Effortless Workout Planning

FAQ

• What is Fitbod?

  Fitbod is a personalized strength training app that delivers fully customized workouts based on your goals, fitness level, and available equipment. Whether you train at home, at the gym, or on the go, Fitbod helps you build muscle, get stronger, and train smarter by utilizing progressive overload and muscle recovery alongside our science-backed, proprietary algorithm technology, which is built into every plan.

• Who is Fitbod for?

  Fitbod is designed to support all fitness levels, with a strong following among intermediate to advanced lifters and elite powerlifters.

• Is Fitbod good for beginners?

  Yes! Fitbod removes the intimidation factor for beginners by recommending appropriate weights, reps, and sets while teaching proper form with expert demos and cues. Beginners enjoy Fitbod’s intuitive design and guided approach, taking the guesswork out of their strength training goals, making it a versatile tool for anyone looking to build strength effectively.

• How is the Fitbod app different from other fitness apps?

  Fitbod is built exclusively for resistance and strength training. Our proprietary algorithm tracks your logged workout data to dynamically personalize every workout, optimize your recovery, and apply progressive overload to maximize gains.

• Can I use Fitbod at home or with no gym equipment?

  Yes. You can fully customize your equipment settings to train with bodyweight, resistance bands, or limited gear. Fitbod adjusts your plan to match your setup; no gym required.

• Does Fitbod only recommend weight training exercises?

  Primarily, yes. Fitbod focuses on resistance-based workouts using weights or bodyweight. However, it occasionally includes cardio-like movements for conditioning, stretches for recovery, and low-impact exercises for warm ups like walking or stationary cycling, all depending on your goals and settings.