Skip to content
Blog
Training
Increase strength
Build muscle
Bodyweight
Free weights
Weight loss
Nutrition
Macros
Superfoods
Supplements
Cardio
HIIT Cardio
Steady state
Podcast
Product
Fitbod.me
Try for free
Try for free
Training
Increase strength
Build muscle
Bodyweight
Free weights
Weight loss
Nutrition
Macros
Superfoods
Supplements
Cardio
HIIT Cardio
Steady state
Podcast
Product
Fitbod.me
Scan the QR code with your phone to get the app
Product
Fitbod Updates, Feature Launches, and More
Featured
PRODUCT
Coming Soon: New and Improved Exercise History & Records
Estimated Strength: How to Interpret Fitbod’s Main Metric of Progress
JP, Fitbod Trainer
Just Added: Hops, Skips and Jumps AKA Plyometrics
Fitbod
Saved Workouts: How to Get the Most Out of One of Fitbod's Top Features
Fitbod
Getting Started
See All
How Fitbod Generates Your Personalized Workouts: Meet the Fitbod Algorithm
Fitbod
Get the Most Out of Your Gym Profile: Personalize Your Experience
Fitbod
Fitbod's Fitness Goals: Which One Should You Pick?
Fitbod
Recent Posts
Just Added: Pregnancy-safe Exercises
Fitbod
Just Added: Hops, Skips and Jumps AKA Plyometrics
Fitbod
Estimated Strength: How to Interpret Fitbod’s Main Metric of Progress
JP, Fitbod Trainer