How to do Balance Trainer Lateral Dome Squats
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Balance Trainer Lateral Dome Squats
Workouts with Balance Trainer Lateral Dome Squats
Target muscles worked
Instructions for Proper Form
Lateral Dome Squats on a BOSU Balance Trainer focus on the lower body, particularly targeting the quads, glutes, and inner thighs, while enhancing lateral movement and stability. The dome's curved surface increases the exercise's difficulty, improving balance and engaging more stabilizer muscles compared to traditional squats.
- Stand on top of the Balance Trainer with the feet in a narrow stance.
- Step to the floor with one foot and lower into a biased squat with one foot on the floor and the other on the dome.
- Press off the foot on the floor and step back up to the dome.
- Perform the desired number of repetitions on one side, then repeat on the opposite side.
- Keep the chest lifted and maintain a braced core throughout the exercise.
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Alternative Exercises to Balance Trainer Lateral Dome Squats
1. Air Squats
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3. Leg Extension
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