How to do a Balance Trainer Russian Twist
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Balance Trainer Russian Twist
Workouts with Balance Trainer Russian Twist
Target muscles worked
Instructions for Proper Form
Russian Twists on a BOSU Balance Trainer target the obliques and abdominals, with the instability of the dome intensifying the exercise. This variation enhances core rotational strength and stability, offering a more challenging and effective workout compared to traditional Russian twists.
- Sit on the front slope of the Balance Trainer dome with knees bent and feet on the floor.
- Hold a medicine ball or other weight in both hands and lean back into an incline position.
- Rotate the torso slowly to one side, moving the ball or weight toward the side of the dome.
- Alternate sides with each twist.
- Keep the core braced throughout the exercise.
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Alternative Exercises to Balance Trainer Russian Twist
1. Russian Twist
96.2 mSCORESWAPPED 197 TIMESRussian Twist is one of the more common core exercises. This exercise targets multiple muscles in your core, but the reason for including this exercise is usually to target your obliques. By raising your feet off the ground, engaging your core, and twisting to each side, you can better target this specific muscle in your core.
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2. Medicine Ball Russian Twist
79.7 mSCORESWAPPED 42 TIMESMedicine Ball Russian Twist is a weighted variation of Russian Twist. By holding a medicine ball in both hands, you can add resistance to this usually bodyweight exercise. While the weight usually isn't much, it forces you to engage your core both to move, and to stop the medicine ball as you rotate. This is a great variation for anyone looking to make their Russian Twists a bit more challenging.
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96.5 mSCORESWAPPED 22 TIMESLeg Raise is a simple bodyweight core exercise that involves laying on the ground and suspending your legs in the air. While your core does play a significant role in raising your legs, the real benefit comes from controlling their descent back to the floor.
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