How to do a Balance Trainer Shoulder Tap Planks
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Balance Trainer Shoulder Tap Planks
Workouts with Balance Trainer Shoulder Tap Planks
Instructions for Proper Form
An advanced plank variation that incorporates shoulder taps to challenge the core, shoulders, and arms. Executing this on a BOSU balance trainer significantly increases the exercise's difficulty, promoting superior core stability and balance.
- Stand in front of the Balance Trainer and place hands on the floor.
- Step back into a plank position with the feet on top of the dome in a narrow stance.
- Shift the weight to one arm and lift the other arm to tap the opposite shoulder.
- Alternate sides with each shoulder tap.
- Maintain a braced core throughout the exercise and avoid arching the lower back.
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Alternative Exercises to Balance Trainer Shoulder Tap Planks
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