How to do Balance Trainer TRX Front to Back Lunges
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Balance Trainer TRX Front to Back Lunges
Workouts with Balance Trainer TRX Front to Back Lunges
Target muscles worked
Instructions for Proper Form
A compound lower body exercise that combines the instability of a BOSU balance trainer with TRX for enhanced balance and strength. This variation targets the legs and core more effectively than standard lunges, improving stability and flexibility.
- Stand on top of the Balance Trainer dome in a narrow stance, holding the suspension trainer handles overhead and maintaining tension throughout.
- Step forward with one leg to the floor, lowering into a front lunge.
- Press back up to the dome and step back with the same leg to a rear lunge.
- Perform the desired number of reps on one side, then repeat on the other side.
- Maintain good, upright posture and a braced core throughout the exercise.
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Alternative Exercises to Balance Trainer TRX Front to Back Lunges
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90.1 mSCORESWAPPED 10 TIMESHack Squat is a variation of squats that utilizes a specific machine to add resistance. Like other squat variations, this exercise primarily targets your quads. The use of a machine can assist you by redistricting your range of motion more than with the use of free weights, as well as adds more stability to the movement.
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3. Leg Extension
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95.1 mSCORESWAPPED 5 TIMESMachine Leg Press is a variation on the more standard Leg Press. Like the Leg Press, this is a compound exercise that primarily recruits the quadriceps. This is a great exercise for building strength and muscle mass in your quads. The use of a machine doesn’t change anything significant about this exercise, although your positioning may change depending on the machine you’re using.
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6. Back Extensions
96.3 mSCORESWAPPED 4 TIMESThis isolation exercise targets the lower back muscles. It’s an effective exercise for developing strength in your lower back, and improve core stability in general.
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99.7 mSCORESWAPPED 4 TIMESLeg Press is a compound exercise that primarily targets the quadriceps. The exercise itself is fairly similar to a standard squat, with some key differences. The biggest of these differences is the added stability from supporting your back on the Leg Press Machine. The end result of these changes is a more stable movement that further emphasizes your quadriceps. Leg Press is an excellent exercise for anyone looking to build muscle mass or strength in their quads.
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