https://fitbod.me/exercises2026-05-08weekly1.0https://fitbod.me/exercises/triceps2026-05-08weekly0.9https://fitbod.me/exercises/chest2026-05-08weekly0.9https://fitbod.me/exercises/biceps2026-05-08weekly0.9https://fitbod.me/exercises/hamstrings2026-05-08weekly0.9https://fitbod.me/exercises/abs2026-05-08weekly0.9https://fitbod.me/exercises/back2026-05-08weekly0.9https://fitbod.me/exercises/quads2026-05-08weekly0.9https://fitbod.me/exercises/glutes2026-05-08weekly0.9https://fitbod.me/exercises/shoulders2026-05-08weekly0.9https://fitbod.me/exercises/trapezius2026-05-08weekly0.9https://fitbod.me/exercises/forearms2026-05-08weekly0.9https://fitbod.me/exercises/adductors2026-05-08weekly0.9https://fitbod.me/exercises/abductors2026-05-08weekly0.9https://fitbod.me/exercises/calves2026-05-08weekly0.9https://fitbod.me/exercises/lower-back2026-05-08weekly0.9https://fitbod.me/exercises/dumbbells2026-05-08weekly0.9https://fitbod.me/exercises/barbells2026-05-08weekly0.9https://fitbod.me/exercises/kettlebells2026-05-08weekly0.9https://fitbod.me/exercises/lat-pulldown-machine2026-05-08weekly0.9https://fitbod.me/exercises/cable-crossover2026-05-08weekly0.9https://fitbod.me/exercises/hi-lo-pulley-cable2026-05-08weekly0.9https://fitbod.me/exercises/row-cable2026-05-08weekly0.9https://fitbod.me/exercises/rope-cable2026-05-08weekly0.9https://fitbod.me/exercises/bosu-balance-trainer2026-05-08weekly0.9https://fitbod.me/exercises/trx2026-05-08weekly0.9https://fitbod.me/exercises/handle-band2026-05-08weekly0.9https://fitbod.me/exercises/mini-loop-band2026-05-08weekly0.9https://fitbod.me/exercises/loop-band2026-05-08weekly0.9https://fitbod.me/exercises/medicine-ball2026-05-08weekly0.9https://fitbod.me/exercises/stability-ball2026-05-08weekly0.9https://fitbod.me/exercises/pull-up-bar2026-05-08weekly0.9https://fitbod.me/exercises/dumbbell-bicep-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/102/images/landscape/0_960x540.jpgDumbbell Bicep Curl — How to PerformThis exercise is one of the most common isolation, biceps exercises out there. Dumbbells help prevent compensating for strength imbalances, as well as allows plenty of freedom in your range of motion. This is a staple exercise in most workouts, and is a great way to build strength and muscle mass in your biceps.https://app-media-r2.fitbod.me/v2/102/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-bicep-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/102/images/landscape/0_960x540.jpgDumbbell Bicep Curl being performedDumbbell Bicep Curlhttps://fitbod.me/exercises/hammer-curls2026-05-08weekly0.5https://app-media.fitbod.me/v2/158/images/landscape/0_960x540.jpgHammer Curls — How to PerformSimilar to other curls, this isolation exercise targets the biceps. Unlike the standard Dumbbell Bicep Curl, this variation rotates your wrist into a more natural position. This rotation also help to emphasize the long head of the bicep. This is a great exercise for adding some variety to your curls as well as developing functional strength and building muscle mass.https://app-media-r2.fitbod.me/v2/158/videos/full_1080p.mp4https://fitbod.me/exercises/hammer-curls2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/158/images/landscape/0_960x540.jpgHammer Curls being performedHammer Curlshttps://fitbod.me/exercises/dumbbell-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/119/images/landscape/0_960x540.jpgDumbbell Row — How to PerformThis compound movement primarily targets the back, but also hits the shoulders and biceps, as well as requiring some core activation for stability. By bracing yourself on the flat bench, you can position your torso parallel to the ground, without needing specific equipment. This is a great exercise with or without limited equipment, and a staple in many back workouts.https://app-media-r2.fitbod.me/v2/119/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/119/images/landscape/0_960x540.jpgDumbbell Row being performedDumbbell Rowhttps://fitbod.me/exercises/dumbbell-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/100/images/landscape/0_960x540.jpgDumbbell Bench Press — How to PerformDumbbell Bench Press is a variation on the standard Bench Press. Like Bench Press, this compound exercise primarily targets the chest, while also training the triceps and shoulders. The use of dumbbells allows for greater instability which can help you become more stable on pushing movements in general, while also isolating each side of the body to prevent you from compensating for any weaknesses between sides.https://app-media-r2.fitbod.me/v2/100/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/100/images/landscape/0_960x540.jpgDumbbell Bench Press being performedDumbbell Bench Presshttps://fitbod.me/exercises/lat-pulldown2026-05-08weekly0.5https://app-media.fitbod.me/v2/211/images/landscape/0_960x540.jpgLat Pulldown — How to PerformThis compound exercise primarily targets the back, but also hits the shoulders and biceps. The movement itself is based on a Pull Up, however, by locking your legs into place, you can add significantly more stability to the movement making it easier to complete a rep, as well as getting control over the resistance. This exercise can be easily adapted to meet your needs with different handles.https://app-media-r2.fitbod.me/v2/211/videos/full_1080p.mp4https://fitbod.me/exercises/lat-pulldown2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/211/images/landscape/0_960x540.jpgLat Pulldown being performedLat Pulldownhttps://fitbod.me/exercises/barbell-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/29/images/landscape/0_960x540.jpgBarbell Bench Press — How to PerformBench Press is one of the three Powerlifting movements, and one of the most common upper body exercises. It’s a fantastic compound exercise that can help you build strength in your chest, shoulders, and triceps. It’s a staple in most fitness programs, and is often used as a metric for tracking upper body strength in general.https://app-media-r2.fitbod.me/v2/29/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/29/images/landscape/0_960x540.jpgBarbell Bench Press being performedBarbell Bench Presshttps://fitbod.me/exercises/dumbbell-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/120/images/landscape/0_960x540.jpgDumbbell Shoulder Press — How to PerformDumbbell Shoulder Press is a compound exercise that primarily targets the shoulders. The use of dumbbells allows for slightly more instability than with equipment like barbells. This can help you recruit and develop stabilizing muscles around the shoulders. In addition, by using dumbbells, you can help identify and address any strength imbalances between sides.https://app-media-r2.fitbod.me/v2/120/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/120/images/landscape/0_960x540.jpgDumbbell Shoulder Press being performedDumbbell Shoulder Presshttps://fitbod.me/exercises/dumbbell-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/108/images/landscape/0_960x540.jpgDumbbell Fly — How to PerformDumbbell Fly’s are one of the most common isolation chest exercises, and for good. It primarily targets the muscles in the chest, but also recruits the shoulders for stability. The use of dumbbells ensures that you’re targeting each side of the body independently, and prevents compensating for any weaknesses between sides. In addition the isolated nature of this exercise is a great way to fatigue your chest, and focus on building both muscle mass and increasing strength in your chest.https://app-media-r2.fitbod.me/v2/108/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/108/images/landscape/0_960x540.jpgDumbbell Fly being performedDumbbell Flyhttps://fitbod.me/exercises/cable-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/69/images/landscape/0_960x540.jpgCable Row — How to PerformCable Row is a compound movement that primarily targets your back, but also hits your shoulders and biceps. This exercise is often done with a specific cable machine that sets you into the perfect position, but you can also use an adjustable cable to have more control over the direction your resistance is coming from. This is a great exercise for building muscle mass and strength in your back, and is a common addition to most upper body or pull workouts.https://app-media-r2.fitbod.me/v2/69/videos/full_1080p.mp4https://fitbod.me/exercises/cable-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/69/images/landscape/0_960x540.jpgCable Row being performedCable Rowhttps://fitbod.me/exercises/dumbbell-skullcrusher2026-05-08weekly0.5https://app-media.fitbod.me/v2/124/images/landscape/0_960x540.jpgDumbbell Skullcrusher — How to PerformDumbbell Skullcrusher is an isolation exercise that targets your triceps. Unlike some skull crusher variations, the use of dumbbells prevents you from compensating for any differences in strength between sides, as well as adding some instability to the movement.https://app-media-r2.fitbod.me/v2/124/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-skullcrusher2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/124/images/landscape/0_960x540.jpgDumbbell Skullcrusher being performedDumbbell Skullcrusherhttps://fitbod.me/exercises/push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/282/images/landscape/0_960x540.jpgPush Up — How to PerformPush Ups may be the most recognizable exercises out there. It’s one of the best bodyweight exercises you can do, and is a great way to develop functional strength in your upper body for pushing movements. It’s fantastic for beginners, or anyone with limited equipment, while still being a great addition for even the most seasoned lifters.https://app-media-r2.fitbod.me/v2/282/videos/full_1080p.mp4https://fitbod.me/exercises/push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/282/images/landscape/0_960x540.jpgPush Up being performedPush Uphttps://fitbod.me/exercises/dumbbell-front-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/109/images/landscape/0_960x540.jpgDumbbell Front Raise — How to PerformDumbbell Front Raise is an isolation exercise that primarily targets the shoulders, more specifically the anterior deltoid (front of the shoulder). This is a very common shoulder exercise, and can work well to isolate the shoulders to build strength and muscle mass. By using dumbbells, you can help identify and address any strength imbalances between sides.https://app-media-r2.fitbod.me/v2/109/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-front-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/109/images/landscape/0_960x540.jpgDumbbell Front Raise being performedDumbbell Front Raisehttps://fitbod.me/exercises/cable-rope-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/295/images/landscape/0_960x540.jpgCable Rope Tricep Extension — How to PerformThis is an isolation triceps exercise. The use of cables gives you more control over where the resistance is coming from, allowing you to keep more tension in your triceps compared to equipment like dumbbells. Because you can easily adjust the weight on a cable machine this is also a great exercise for performing drop sets, and burning out your triceps.https://app-media-r2.fitbod.me/v2/295/videos/full_1080p.mp4https://fitbod.me/exercises/cable-rope-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/295/images/landscape/0_960x540.jpgCable Rope Tricep Extension being performedCable Rope Tricep Extensionhttps://fitbod.me/exercises/leg-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/217/images/landscape/0_960x540.jpgLeg Extension — How to PerformLeg Extensions are an isolation exercise that target the quads. Due to a severe lack of isolation movements for the lower body, this is a great option for specifically targeting your quadriceps. The use of a machine restricts your range of motion, and adds some stability to the movement. This can help your focus more on exertion than stabilizing the movement. The downside to this exercise is that it places a lot of tension on your knee. Keep your weights light, and focus on pausing near the end…https://app-media-r2.fitbod.me/v2/217/videos/full_1080p.mp4https://fitbod.me/exercises/leg-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/217/images/landscape/0_960x540.jpgLeg Extension being performedLeg Extensionhttps://fitbod.me/exercises/crunches2026-05-08weekly0.5https://app-media.fitbod.me/v2/92/images/landscape/0_960x540.jpgCrunches — How to PerformCrunches are one of the most common exercises out there. It’s an easy to perform, bodyweight exercise that targets your abdominals. Crunches are very similar to Sit Ups, however, instead of raising your upper body all the way into a near sitting position, you only raise your shoulder blades off the ground. This is a great exercise for beginners looking to build core strength.https://app-media-r2.fitbod.me/v2/92/videos/full_1080p.mp4https://fitbod.me/exercises/crunches2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/92/images/landscape/0_960x540.jpgCrunches being performedCruncheshttps://fitbod.me/exercises/barbell-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/31/images/landscape/0_960x540.jpgBarbell Curl — How to PerformAs with other curls, this isolation exercise targets the biceps. The use of a barbell adds more stability to this movement, and somewhat restricts your range of motion. This added stability means you can focus more on exertion than stabilizing the movement. This is a great variation for helping you build strength in your biceps.https://app-media-r2.fitbod.me/v2/31/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/31/images/landscape/0_960x540.jpgBarbell Curl being performedBarbell Curlhttps://fitbod.me/exercises/back-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/26/images/landscape/0_960x540.jpgBack Squat — How to PerformBack Squat is one of the three Powerlifting movements, and one of the most common lower body exercises. It’s a great compound exercise that can help build strength and muscle mass in your leg, especially your quadriceps. It’s a staple in most fitness programs, and is often used as a metric for tracking lower body strength in general.https://app-media-r2.fitbod.me/v2/26/videos/full_1080p.mp4https://fitbod.me/exercises/back-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/26/images/landscape/0_960x540.jpgBack Squat being performedBack Squathttps://fitbod.me/exercises/superman2026-05-08weekly0.5https://app-media.fitbod.me/v2/382/images/landscape/0_960x540.jpgSuperman — How to PerformA bodyweight exercise that involves lying face down and simultaneously lifting the arms and legs off the ground to strengthen the lower back, glutes, and upper back.https://app-media-r2.fitbod.me/v2/382/videos/full_1080p.mp4https://fitbod.me/exercises/superman2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/382/images/landscape/0_960x540.jpgSuperman being performedSupermanhttps://fitbod.me/exercises/leg-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/218/images/landscape/0_960x540.jpgLeg Press — How to PerformLeg Press is a compound exercise that primarily targets the quadriceps. The exercise itself is fairly similar to a standard squat, with some key differences. The biggest of these differences is the added stability from supporting your back on the Leg Press Machine. The end result of these changes is a more stable movement that further emphasizes your quadriceps. Leg Press is an excellent exercise for anyone looking to build muscle mass or strength in their quads.https://app-media-r2.fitbod.me/v2/218/videos/full_1080p.mp4https://fitbod.me/exercises/leg-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/218/images/landscape/0_960x540.jpgLeg Press being performedLeg Presshttps://fitbod.me/exercises/air-squats2026-05-08weekly0.5https://app-media.fitbod.me/v2/13/images/landscape/0_960x540.jpgAir Squats — How to PerformAir Squats are a bodyweight variation of Squats. Like other variations, this is a compound exercise that primarily targets the quadriceps. Without any added resistance this is easily one of the most beginner friendly exercises out there. It’s a great way to start building strength, and working your way towards more advanced variations.https://app-media-r2.fitbod.me/v2/13/videos/full_1080p.mp4https://fitbod.me/exercises/air-squats2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/13/images/landscape/0_960x540.jpgAir Squats being performedAir Squatshttps://fitbod.me/exercises/bicycle-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/47/images/landscape/0_960x540.jpgBicycle Crunch — How to PerformBicycle Crunch is a more difficult version of a standard crunch. Instead of raising your torso off the ground for each rep, you keep your torso off the ground, and your core engaged. By cycling your legs, you add more instability to the movement, which leads to better core activation.https://app-media-r2.fitbod.me/v2/47/videos/full_1080p.mp4https://fitbod.me/exercises/bicycle-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/47/images/landscape/0_960x540.jpgBicycle Crunch being performedBicycle Crunchhttps://fitbod.me/exercises/seated-tricep-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/306/images/landscape/0_960x540.jpgSeated Tricep Press — How to PerformSeated Tricep Press is an isolation exercise that targets your triceps. The positioning of the dumbbell varies from many other tricep exercises, which is great for adding some variety to your exercise selection. By positioning the dumbbell overhead you can ensure that you’re taking your triceps through their full range of motion.https://app-media-r2.fitbod.me/v2/306/videos/full_1080p.mp4https://fitbod.me/exercises/seated-tricep-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/306/images/landscape/0_960x540.jpgSeated Tricep Press being performedSeated Tricep Presshttps://fitbod.me/exercises/deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/94/images/landscape/0_960x540.jpgDeadlift — How to PerformDeadlift is one of the three powerlifting movements. It’s a compound exercise that primarily targets muscles in the rear chain (backside of the body), and is great for developing strength in these muscles. It’s a staple in most programs, and is often used as a metric for tracking strength.https://app-media-r2.fitbod.me/v2/94/videos/full_1080p.mp4https://fitbod.me/exercises/deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/94/images/landscape/0_960x540.jpgDeadlift being performedDeadlifthttps://fitbod.me/exercises/dumbbell-incline-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/111/images/landscape/0_960x540.jpgDumbbell Incline Bench Press — How to PerformDumbbell Incline Bench Press is a variation on the more standard Barbell Incline Bench Press. This compound exercise primarily targets the chest, but the incline also places more emphasis on the shoulders. The use of dumbbells makes this exercise more unstable than its barbell counterpart, while also forcing you to address any strength discrepancies between sides.https://app-media-r2.fitbod.me/v2/111/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-incline-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/111/images/landscape/0_960x540.jpgDumbbell Incline Bench Press being performedDumbbell Incline Bench Presshttps://fitbod.me/exercises/dumbbell-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/115/images/landscape/0_960x540.jpgDumbbell Lunge — How to PerformDumbbell Lunge is a variation on the more standard Lunge. Similar to other Lunge variations, Dumbbell Lunge is a compound exercise that primarily targets the quads. The exercise itself is the same as a standard lunge except for the added weight from holding dumbbells in each hand. This is a great variation for anyone looking to make their lunges a bit more challenging without adding more complexity to the movement.https://app-media-r2.fitbod.me/v2/115/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/115/images/landscape/0_960x540.jpgDumbbell Lunge being performedDumbbell Lungehttps://fitbod.me/exercises/dumbbell-rear-delt-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/117/images/landscape/0_960x540.jpgDumbbell Rear Delt Raise — How to PerformDumbbell Rear Delt Raise is a variation of Dumbbell Shoulder Raise. Similar to other shoulder raises, this is an isolation exercise that primarily targets the shoulders. By hinging your hips back, and leaning forward slightly, you can further emphasize your rear deltoids (back of the shoulder).https://app-media-r2.fitbod.me/v2/117/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-rear-delt-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/117/images/landscape/0_960x540.jpgDumbbell Rear Delt Raise being performedDumbbell Rear Delt Raisehttps://fitbod.me/exercises/plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/270/images/landscape/0_960x540.jpgPlank — How to PerformPlanks are one of the most common core exercises out there. This is a bodyweight exercise that is performed for time rather than reps. Planks don’t require any movement, instead they force you to place yourself in a position that requires you to engage your core, and maintain that muscle activation for the duration of the exercise. This is a great way to help build strength and stability in a way that will translate to a variety of other exercises, and your daily life.https://app-media-r2.fitbod.me/v2/270/videos/full_1080p.mp4https://fitbod.me/exercises/plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/270/images/landscape/0_960x540.jpgPlank being performedPlankhttps://fitbod.me/exercises/ez-bar-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/136/images/landscape/0_960x540.jpgEZ-Bar Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. The use of an EZ-Bar adds some stability to the movement when compared to equipment like dumbbells. This added stability means you can focus more on exertion than stability, and is a great way to develop strength. Additionally, the EZ-Bar allows for a more comfortable grip than a barbell, as well as allows your wrist to rotate slightly which can lead to better activation of the biceps.https://app-media-r2.fitbod.me/v2/136/videos/full_1080p.mp4https://fitbod.me/exercises/ez-bar-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/136/images/landscape/0_960x540.jpgEZ-Bar Curl being performedEZ-Bar Curlhttps://fitbod.me/exercises/dumbbell-bent-over-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/101/images/landscape/0_960x540.jpgDumbbell Bent Over Row — How to PerformDumbbell Bent Over Row is a compound exercise that primarily targets the back, but also hits biceps. The use of dumbbells helps prevent compensating for any discrepancies in strength between sides, as well as adds more instability to the movement compared to equipment like barbells. This can be a great addition to any back workout for building muscle mass and strength.https://app-media-r2.fitbod.me/v2/101/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-bent-over-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/101/images/landscape/0_960x540.jpgDumbbell Bent Over Row being performedDumbbell Bent Over Rowhttps://fitbod.me/exercises/dumbbell-kickbacks2026-05-08weekly0.5https://app-media.fitbod.me/v2/113/images/landscape/0_960x540.jpgDumbbell Kickbacks — How to PerformDumbbell Kickbacks are an isolation exercise that target the triceps. The use of dumbbells prevents you from compensating for any strength discrepancies between sides. The movement itself is simple and easy to perform, making this a great exercise for beginners, and plenty of variations exist for more advanced users looking to add more difficulty and complexity to the movement.https://app-media-r2.fitbod.me/v2/113/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-kickbacks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/113/images/landscape/0_960x540.jpgDumbbell Kickbacks being performedDumbbell Kickbackshttps://fitbod.me/exercises/dumbbell-romanian-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/110/images/landscape/0_960x540.jpgDumbbell Romanian Deadlift — How to PerformThis exercise is a variation on Romanian Deadlifts. Like other Romanian Deadlifts, this is a compound exercise that primarily targets your hamstrings and glutes. The use of dumbbells can help with some limitations in mobility, and is a great starting point for anyone working towards performing Deadlifts or Romanian Deadlifts with a barbell.https://app-media-r2.fitbod.me/v2/110/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-romanian-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/110/images/landscape/0_960x540.jpgDumbbell Romanian Deadlift being performedDumbbell Romanian Deadlifthttps://fitbod.me/exercises/dumbbell-shoulder-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/121/images/landscape/0_960x540.jpgDumbbell Shoulder Raise — How to PerformDumbbell Shoulder Raise is an isolation exercise that primarily targets the shoulders, more specifically the medial deltoid (middle of the shoulder). This is a very common shoulder exercise and can work well for building muscle mass and strengthening the shoulders. By using dumbbells, you can help identify and address any strength imbalances between sides.https://app-media-r2.fitbod.me/v2/121/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-shoulder-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/121/images/landscape/0_960x540.jpgDumbbell Shoulder Raise being performedDumbbell Shoulder Raisehttps://fitbod.me/exercises/leg-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/233/images/landscape/0_960x540.jpgLeg Raise — How to PerformLeg Raise is a simple bodyweight core exercise that involves laying on the ground and suspending your legs in the air. While your core does play a significant role in raising your legs, the real benefit comes from controlling their descent back to the floor.https://app-media-r2.fitbod.me/v2/233/videos/full_1080p.mp4https://fitbod.me/exercises/leg-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/233/images/landscape/0_960x540.jpgLeg Raise being performedLeg Raisehttps://fitbod.me/exercises/pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/279/images/landscape/0_960x540.jpgPull Up — How to PerformPull Ups are compound, bodyweight exercise that primarily target the back, but also hits the shoulders and biceps. While this exercise does have a decently high barrier to entry, it can be easily adapted to match your current conditioning with weighted or assisted variations. This is an excellent exercise for building functional strength and body control.https://app-media-r2.fitbod.me/v2/279/videos/full_1080p.mp4https://fitbod.me/exercises/pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/279/images/landscape/0_960x540.jpgPull Up being performedPull Uphttps://fitbod.me/exercises/hip-thrust-ac1b456c-4d43-4cbd-bcdc-a8a519852fdd2026-05-08weekly0.5https://app-media.fitbod.me/v2/175/images/landscape/0_960x540.jpgHip Thrust — How to PerformHip Thrust is a compound, bodyweight exercise that primarily targets your glutes. This is a great beginner exercise that can help you learn and develop your glute drive, which is helpful for a number of different exercises and general movements. It’s a simple and easy to perform exercise that can help you develop strength.https://app-media-r2.fitbod.me/v2/175/videos/full_1080p.mp4https://fitbod.me/exercises/hip-thrust-ac1b456c-4d43-4cbd-bcdc-a8a519852fdd2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/175/images/landscape/0_960x540.jpgHip Thrust being performedHip Thrusthttps://fitbod.me/exercises/seated-leg-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/305/images/landscape/0_960x540.jpgSeated Leg Curl — How to PerformSeated Leg Curl is a weighted, isolation exercise that targets the hamstrings. Because a vast majority of lower body exercises tend to be compound movements, this exercise is a great way to isolate the hamstrings for building muscle mass, and developing strength. The use of a machine restricts your range of motion, and adds stability, allowing you to focus on exertion more than stabilizing the movement.https://app-media-r2.fitbod.me/v2/305/videos/full_1080p.mp4https://fitbod.me/exercises/seated-leg-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/305/images/landscape/0_960x540.jpgSeated Leg Curl being performedSeated Leg Curlhttps://fitbod.me/exercises/bench-dip2026-05-08weekly0.5https://app-media.fitbod.me/v2/43/images/landscape/0_960x540.jpgBench Dip — How to PerformBench Dip is a variation on the standard Dip. Like other Dip variations, this is a compound, bodyweight exercise that primarily targets your triceps. Because your feet are still on the ground, this tends to be an easier variation, and a great way to build tricep strength as you work towards full bodyweight dips.https://app-media-r2.fitbod.me/v2/43/videos/full_1080p.mp4https://fitbod.me/exercises/bench-dip2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/43/images/landscape/0_960x540.jpgBench Dip being performedBench Diphttps://fitbod.me/exercises/seated-dumbbell-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/303/images/landscape/0_960x540.jpgSeated Dumbbell Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. The use of dumbbells helps prevent compensating for strength discrepancies between sides, as well as not restricting range of motion. Performing curls from a seated position also helps to prevent cheating by swaying your body to assist in raising the weight.https://app-media-r2.fitbod.me/v2/303/videos/full_1080p.mp4https://fitbod.me/exercises/seated-dumbbell-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/303/images/landscape/0_960x540.jpgSeated Dumbbell Curl being performedSeated Dumbbell Curlhttps://fitbod.me/exercises/russian-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/296/images/landscape/0_960x540.jpgRussian Twist — How to PerformRussian Twist is one of the more common core exercises. This exercise targets multiple muscles in your core, but the reason for including this exercise is usually to target your obliques. By raising your feet off the ground, engaging your core, and twisting to each side, you can better target this specific muscle in your core.https://app-media-r2.fitbod.me/v2/296/videos/full_1080p.mp4https://fitbod.me/exercises/russian-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/296/images/landscape/0_960x540.jpgRussian Twist being performedRussian Twisthttps://fitbod.me/exercises/close-grip-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/90/images/landscape/0_960x540.jpgClose-Grip Bench Press — How to PerformClose Grip Bench Press is a triceps focused variation on the standard Bench Press. By bringing your hands closer together, you reduce the amount of tension in your chest, and place more of that tension on your triceps. This is a great exercise for working a little bit more triceps into your chest days.https://app-media-r2.fitbod.me/v2/90/videos/full_1080p.mp4https://fitbod.me/exercises/close-grip-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/90/images/landscape/0_960x540.jpgClose-Grip Bench Press being performedClose-Grip Bench Presshttps://fitbod.me/exercises/back-extensions2026-05-08weekly0.5https://app-media.fitbod.me/v2/24/images/landscape/0_960x540.jpgBack Extensions — How to PerformThis isolation exercise targets the lower back muscles. It’s an effective exercise for developing strength in your lower back, and improve core stability in general.https://app-media-r2.fitbod.me/v2/24/videos/full_1080p.mp4https://fitbod.me/exercises/back-extensions2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/24/images/landscape/0_960x540.jpgBack Extensions being performedBack Extensionshttps://fitbod.me/exercises/barbell-incline-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/36/images/landscape/0_960x540.jpgBarbell Incline Bench Press — How to PerformBarbell Incline Bench Press is a variation on a standard Bench Press. Similar to Bench Press, this compound exercise primarily targets your chest, but this variation places much more emphasis on your shoulders and upper chest.https://app-media-r2.fitbod.me/v2/36/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-incline-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/36/images/landscape/0_960x540.jpgBarbell Incline Bench Press being performedBarbell Incline Bench Presshttps://fitbod.me/exercises/cable-tricep-pushdown2026-05-08weekly0.5https://app-media.fitbod.me/v2/401/images/landscape/0_960x540.jpgCable Tricep Pushdown — How to PerformThis is an isolation exercise that targets the triceps. This exercise is very similar to other cable tricep exercises with the exception of using a flat bar instead of other handle attachments. This keeps your hands palms down, and reduces the demand for stabilizing your wrist during the movement.https://app-media-r2.fitbod.me/v2/401/videos/full_1080p.mp4https://fitbod.me/exercises/cable-tricep-pushdown2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/401/images/landscape/0_960x540.jpgCable Tricep Pushdown being performedCable Tricep Pushdownhttps://fitbod.me/exercises/barbell-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/39/images/landscape/0_960x540.jpgBarbell Shoulder Press — How to PerformBarbell Shoulder Press is a compound exercise that primarily targets your shoulders. By using a barbell instead of other pieces of equipment, you can add more stability to the movement, which allows you to focus more on exertion rather than stability. This is one of the best exercises for developing vertical pressing strength.https://app-media-r2.fitbod.me/v2/39/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/39/images/landscape/0_960x540.jpgBarbell Shoulder Press being performedBarbell Shoulder Presshttps://fitbod.me/exercises/machine-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/239/images/landscape/0_960x540.jpgMachine Fly — How to PerformMachine Fly is a variation on the more standard Dumbbell Fly. This isolation chest exercise primarily targets the chest, but also recruits the shoulders. The use of a machine makes the exercise more stable allowing you to focus on exertion or learn the movement with minimal risk of injury. This is a great exercise for beginners looking to learn the movement, or advanced lifters looking to push this movement to it’s limit.https://app-media-r2.fitbod.me/v2/239/videos/full_1080p.mp4https://fitbod.me/exercises/machine-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/239/images/landscape/0_960x540.jpgMachine Fly being performedMachine Flyhttps://fitbod.me/exercises/dumbbell-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/126/images/landscape/0_960x540.jpgDumbbell Squat — How to PerformDumbbell Squat is a variation of the more standard Squat. Like other variations, this is a compound exercise that primarily targets the quadriceps. The advantage of using dumbbells rather than a barbell is that you have more freedom in your range of motion which can make this a more accessible variation for anyone with mobility limitations. With that freedom comes a bit more instability with this exercise though, which can help you further improve your squat for, and build the strength needed f…https://app-media-r2.fitbod.me/v2/126/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/126/images/landscape/0_960x540.jpgDumbbell Squat being performedDumbbell Squathttps://fitbod.me/exercises/lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/234/images/landscape/0_960x540.jpgLunge — How to PerformLunges are one of the most common lower body exercises out there. It’s a compound exercise that primarily targets your quads. In order to return to a standing position with this exercise you need to engage your quads in order to push yourself back up. This further emphasizes your quadriceps compared to other Lunge variations, however this also places more tension on your knee. By stepping forward with a single leg taking most of the load, you can more easily identify, and address any discrepanc…https://app-media-r2.fitbod.me/v2/234/videos/full_1080p.mp4https://fitbod.me/exercises/lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/234/images/landscape/0_960x540.jpgLunge being performedLungehttps://fitbod.me/exercises/bent-over-barbell-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/44/images/landscape/0_960x540.jpgBent Over Barbell Row — How to PerformBent Over Barbell row is a compound movement that primarily targets your back, but also hits your shoulders, traps, and biceps. The use of a barbell adds more stability to this movement compared to something like dumbbells which can help you focus on exerting strength rather than stabilizing the movement. It’s a great exercise for building strength, and can be a way to start learning more advanced exercises like Olympic Lifts.https://app-media-r2.fitbod.me/v2/44/videos/full_1080p.mp4https://fitbod.me/exercises/bent-over-barbell-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/44/images/landscape/0_960x540.jpgBent Over Barbell Row being performedBent Over Barbell Rowhttps://fitbod.me/exercises/romanian-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/292/images/landscape/0_960x540.jpgRomanian Deadlift — How to PerformRomanian Deadlift is a variation on the more standard Deadlift. It’s a compound exercise that primarily targets your glutes, and hamstrings. Unlike the standard Deadlift, this variation focuses mostly on driving your hips forward to raise the weight, and restricts movement in your knees. This is a great exercise for building strength, and can translate well to other exercises that utilize a hip hinge.https://app-media-r2.fitbod.me/v2/292/videos/full_1080p.mp4https://fitbod.me/exercises/romanian-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/292/images/landscape/0_960x540.jpgRomanian Deadlift being performedRomanian Deadlifthttps://fitbod.me/exercises/dip2026-05-08weekly0.5https://app-media.fitbod.me/v2/99/images/landscape/0_960x540.jpgDip — How to PerformDips are a compound, bodyweight triceps exercise, and an incredibly common exercise. The exercise requires you to raise and lower yourself in a suspended position by flexing and extending your arms. With the standard variation, this is mostly accomplished by engaging your triceps, however other variations can shift this to be more of a chest exercise.https://app-media-r2.fitbod.me/v2/99/videos/full_1080p.mp4https://fitbod.me/exercises/dip2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/99/images/landscape/0_960x540.jpgDip being performedDiphttps://fitbod.me/exercises/concentration-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/91/images/landscape/0_960x540.jpgConcentration Curl — How to PerformConcentration Curl is an isolation exercise that targets the biceps with a high degree of focus. Seated with legs spread, you rest one arm against the same-side thigh and curl a dumbbell from a fully extended arm position to full contraction, keeping the elbow stationary. This position minimizes the involvement of other muscles, ensuring the bicep is fully engaged throughout the movement. Concentration Curls are effective for increasing bicep strength and enhancing muscle definition. They allow…https://app-media-r2.fitbod.me/v2/91/videos/full_1080p.mp4https://fitbod.me/exercises/concentration-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/91/images/landscape/0_960x540.jpgConcentration Curl being performedConcentration Curlhttps://fitbod.me/exercises/cable-crossover-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/61/images/landscape/0_960x540.jpgCable Crossover Fly — How to PerformCable Crossover Fly is an isolation exercise that targets the chest. It’s a variation on the more standard Dumbbell Fly, and can easily be adapted to further isolate specific areas of the chest. Using cables to add resistance allows you to keep more consistent tension on your chest, as well as control the angle that the resistance is coming from.https://app-media-r2.fitbod.me/v2/61/videos/full_1080p.mp4https://fitbod.me/exercises/cable-crossover-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/61/images/landscape/0_960x540.jpgCable Crossover Fly being performedCable Crossover Flyhttps://fitbod.me/exercises/sit-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/336/images/landscape/0_960x540.jpgSit Up — How to PerformSit Up is one of the most common exercises out there. It’s a bodyweight exercise that targets your core. Sit Ups are very similar to Crunches, however, rather than raising just your shoulder blades off the ground, you raise your entire upper body. This gives you a bit more range of motion than Crunches, however you’ll start to lose some tension in your core at the top of the movement.https://app-media-r2.fitbod.me/v2/336/videos/full_1080p.mp4https://fitbod.me/exercises/sit-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/336/images/landscape/0_960x540.jpgSit Up being performedSit Uphttps://fitbod.me/exercises/single-leg-kickback2026-05-08weekly0.5https://app-media.fitbod.me/v2/226/images/landscape/0_960x540.jpgSingle Leg Kickback — How to PerformSingle Leg Kickback is a compound, bodyweight exercise that primarily targets your glutes. The exercise requires you to engage your glutes, and kick your leg back and up with your knees bent. Targeting each side independently is a great way to identify discrepancies in mobility and strength between sides.https://app-media-r2.fitbod.me/v2/226/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-kickback2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/226/images/landscape/0_960x540.jpgSingle Leg Kickback being performedSingle Leg Kickbackhttps://fitbod.me/exercises/leg-pull-in2026-05-08weekly0.5https://app-media.fitbod.me/v2/232/images/landscape/0_960x540.jpgLeg Pull-In — How to PerformLeg Pull in is a bodyweight exercise that targets your core. By raising your legs off the ground, you’re already engaging your core. Additionally your core helps to pull your legs in towards your chest.https://app-media-r2.fitbod.me/v2/232/videos/full_1080p.mp4https://fitbod.me/exercises/leg-pull-in2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/232/images/landscape/0_960x540.jpgLeg Pull-In being performedLeg Pull-Inhttps://fitbod.me/exercises/decline-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/97/images/landscape/0_960x540.jpgDecline Push Up — How to PerformDecline Push Up is a variation of the standard Push Up. This compound, bodyweight exercise primarily targets the chest and triceps, but places more emphasis on the upper chest and shoulders due to the inclined position of the feet. This is a great progression for those looking to make their Push Ups more challenging and to develop greater upper body strength.https://app-media-r2.fitbod.me/v2/97/videos/full_1080p.mp4https://fitbod.me/exercises/decline-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/97/images/landscape/0_960x540.jpgDecline Push Up being performedDecline Push Uphttps://fitbod.me/exercises/dumbbell-shrug2026-05-08weekly0.5https://app-media.fitbod.me/v2/122/images/landscape/0_960x540.jpgDumbbell Shrug — How to PerformDumbbell Shrug is an isolation exercise that primarily targets your traps. The use of dumbbells allows to ensure that you aren’t compensating for any differences in strength between sides, as well as gives you more freedom in your range of motion compared to some other equipment like barbells.https://app-media-r2.fitbod.me/v2/122/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-shrug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/122/images/landscape/0_960x540.jpgDumbbell Shrug being performedDumbbell Shrughttps://fitbod.me/exercises/skullcrusher2026-05-08weekly0.5https://app-media.fitbod.me/v2/337/images/landscape/0_960x540.jpgSkullcrusher — How to PerformSkullcrushers are an isolation exercise that targets the triceps. By laying back on a bench, you prevent yourself from swaying or leaning into the movement in order to help you move the weight. An EZ-Bar helps you find a comfortable grip, while still adding stability to the movement similar to a barbell variation.https://app-media-r2.fitbod.me/v2/337/videos/full_1080p.mp4https://fitbod.me/exercises/skullcrusher2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/337/images/landscape/0_960x540.jpgSkullcrusher being performedSkullcrusherhttps://fitbod.me/exercises/scissor-kick2026-05-08weekly0.5https://app-media.fitbod.me/v2/299/images/landscape/0_960x540.jpgScissor Kick — How to PerformScissor Kicks are a bodyweight, core exercise that involve raising your feet off the ground, and kicking your legs up and down. By raising your legs off the ground, you’re already working your core. By continually alternating which leg is raised, you’re constantly forced to keep your core engaged for stability as well as to keep each leg raised.https://app-media-r2.fitbod.me/v2/299/videos/full_1080p.mp4https://fitbod.me/exercises/scissor-kick2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/299/images/landscape/0_960x540.jpgScissor Kick being performedScissor Kickhttps://fitbod.me/exercises/ab-crunch-machine2026-05-08weekly0.5https://app-media.fitbod.me/v2/9/images/landscape/0_960x540.jpgAb Crunch Machine — How to PerformAb Crunch Machine is a variation of Crunches performed with a machine. Unlike standard Crunches, the use of a machine gives you more control over your resistance. In addition, the machine will restrict your range of motion allowing you to focus more on exertion than stabilizing the movement.https://app-media-r2.fitbod.me/v2/9/videos/full_1080p.mp4https://fitbod.me/exercises/ab-crunch-machine2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/9/images/landscape/0_960x540.jpgAb Crunch Machine being performedAb Crunch Machinehttps://fitbod.me/exercises/lying-hamstrings-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/236/images/landscape/0_960x540.jpgLying Hamstrings Curl — How to PerformLying Hamstring Curl is a weighted, isolation exercise that targets the hamstrings. There’s a relatively short list of isolation exercises for lower body muscle groups. Because of this, this is a great addition to a lower body workout in order to build strength and muscle mass in the hamstrings specifically. The use of a machine restricts your range of motion, and adds stability to the movement, allowing you to focus on exertion rather than stabilizing the movement.https://app-media-r2.fitbod.me/v2/236/videos/full_1080p.mp4https://fitbod.me/exercises/lying-hamstrings-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/236/images/landscape/0_960x540.jpgLying Hamstrings Curl being performedLying Hamstrings Curlhttps://fitbod.me/exercises/burpee2026-05-08weekly0.5https://app-media.fitbod.me/v2/58/images/landscape/0_960x540.jpgBurpee — How to PerformBurpees are a complex series of movements that target many different muscle groups throughout the body. It’s a great exercise for getting a little bit of everything all at the same time, and can be easily adapted for your unique needs. Burpees are an incredibly versatile and effective exercise that can fit into just about any workout.https://app-media-r2.fitbod.me/v2/58/videos/full_1080p.mp4https://fitbod.me/exercises/burpee2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/58/images/landscape/0_960x540.jpgBurpee being performedBurpeehttps://fitbod.me/exercises/superman-hold2026-05-08weekly0.5https://app-media.fitbod.me/v2/763/images/landscape/0_960x540.jpgSuperman Hold — How to PerformAn isometric exercise targeting the lower back. By holding this position for the duration of the exercise instead of performing reps, you remove any rest time from the movement. This an effective exercise for improving lower back strength and overall core stability.https://app-media-r2.fitbod.me/v2/763/videos/full_1080p.mp4https://fitbod.me/exercises/superman-hold2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/763/images/landscape/0_960x540.jpgSuperman Hold being performedSuperman Holdhttps://fitbod.me/exercises/tricep-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/468/images/landscape/0_960x540.jpgTricep Push Up — How to PerformSimilar to other Push Up variations, this compound, bodyweight exercise targets the chest, triceps and shoulders, however keeping you elbow close to your sides significantly increases the strain placed on the triceps than with other variations.https://app-media-r2.fitbod.me/v2/468/videos/full_1080p.mp4https://fitbod.me/exercises/tricep-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/468/images/landscape/0_960x540.jpgTricep Push Up being performedTricep Push Uphttps://fitbod.me/exercises/arnold-dumbbell-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/16/images/landscape/0_960x540.jpgArnold Dumbbell Press — How to PerformArnold Dumbbell Press is a compound movement that primarily targets the shoulders. The difference between the Arnold Press and a standard Shoulder Press is that you bring the dumbbells in front of you at the bottom of the movement rather than stopping when they reach your shoulders. Bringing the dumbbells in front of you can be more a comfortable movement as well as improve muscle activation.https://app-media-r2.fitbod.me/v2/16/videos/full_1080p.mp4https://fitbod.me/exercises/arnold-dumbbell-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/16/images/landscape/0_960x540.jpgArnold Dumbbell Press being performedArnold Dumbbell Presshttps://fitbod.me/exercises/cable-face-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/138/images/landscape/0_960x540.jpgCable Face Pull — How to PerformCable Face Pull is a compound exercise that primarily targets your shoulders, more specifically your posterior deltoids (back of the shoulder). By using a cable machine, you have more control over where the resistance is coming from, and can easily make adjustments by either moving towards or away from the cable machine, or by adjusting the height of the pulley.https://app-media-r2.fitbod.me/v2/138/videos/full_1080p.mp4https://fitbod.me/exercises/cable-face-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/138/images/landscape/0_960x540.jpgCable Face Pull being performedCable Face Pullhttps://fitbod.me/exercises/flutter-kicks2026-05-08weekly0.5https://app-media.fitbod.me/v2/144/images/landscape/0_960x540.jpgFlutter Kicks — How to PerformFlutter Kicks are a bodyweight core exercise that have you lay on a bench with your legs extended out over one end. This exercise is very similar to Scissor Kicks with the added benefit of having more room under your legs. This can give you a bit more range of motion as your leg descends.https://app-media-r2.fitbod.me/v2/144/videos/full_1080p.mp4https://fitbod.me/exercises/flutter-kicks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/144/images/landscape/0_960x540.jpgFlutter Kicks being performedFlutter Kickshttps://fitbod.me/exercises/dumbbell-squat-to-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/127/images/landscape/0_960x540.jpgDumbbell Squat To Shoulder Press — How to PerformDumbbell Squat to Shoulder Press is a combination of a Dumbbell Squat and a Shoulder Press. Both pieces of this exercise are compound movements that primarily target the quads and shoulders respectively. Combining these two movements is more than just the sum of its parts. It’s a very functional movement that has tons of practical applications, especially for sports. It’s also a great starting point for anyone looking to build the strength and conditioning needed for more explosive exercises li…https://app-media-r2.fitbod.me/v2/127/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-squat-to-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/127/images/landscape/0_960x540.jpgDumbbell Squat To Shoulder Press being performedDumbbell Squat To Shoulder Presshttps://fitbod.me/exercises/reverse-barbell-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/287/images/landscape/0_960x540.jpgReverse Barbell Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. Using a reverse grip increases the demand for grip strength, and can be a way to train for functional applications of biceps strength. The use of a barbell adds some stability to the movement when compared to equipment like dumbbells. This added stability means you can focus more on exertion rather than stabilizing the movement.https://app-media-r2.fitbod.me/v2/287/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-barbell-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/287/images/landscape/0_960x540.jpgReverse Barbell Curl being performedReverse Barbell Curlhttps://fitbod.me/exercises/dead-bug2026-05-08weekly0.5https://app-media.fitbod.me/v2/93/images/landscape/0_960x540.jpgDead Bug — How to PerformDead Bugs are a bodyweight core exercise that requires you to lay on your back, and alternate extending your arms and legs out away from your body. The position you’re in on the ground keeps your core engaged, while extending your arms and legs away from you forces you to further recruit your core to continue to stabilize yourself.https://app-media-r2.fitbod.me/v2/93/videos/full_1080p.mp4https://fitbod.me/exercises/dead-bug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/93/images/landscape/0_960x540.jpgDead Bug being performedDead Bughttps://fitbod.me/exercises/cable-lateral-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/65/images/landscape/0_960x540.jpgCable Lateral Raise — How to PerformCable Lateral Raise is a variation on the more standard Dumbbell Shoulder Raise. Similar to the Dumbbell Shoulder Raise, this isolation exercise primarily targets the shoulders, and more specifically the medial deltoid (middle of the shoulder). By using a cable machine, you have more control over the direction your resistance is coming from, and can easily make adjustments. In addition, by isolating each side of the body, you can more easily identify and address strength imbalances between side…https://app-media-r2.fitbod.me/v2/65/videos/full_1080p.mp4https://fitbod.me/exercises/cable-lateral-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/65/images/landscape/0_960x540.jpgCable Lateral Raise being performedCable Lateral Raisehttps://fitbod.me/exercises/seated-back-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/300/images/landscape/0_960x540.jpgSeated Back Extension — How to PerformSeated Back Extension on a machine isolates the lower back, glutes, and hamstrings with controlled motion, reducing injury risk. Unlike traditional extensions, the seated position focuses effort on the lower back, enhancing posture and stability. Adjustable resistance suits all levels, making it key for spinal strength and core stability.https://app-media-r2.fitbod.me/v2/300/videos/full_1080p.mp4https://fitbod.me/exercises/seated-back-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/300/images/landscape/0_960x540.jpgSeated Back Extension being performedSeated Back Extensionhttps://fitbod.me/exercises/barbell-hip-thrust2026-05-08weekly0.5https://app-media.fitbod.me/v2/35/images/landscape/0_960x540.jpgBarbell Hip Thrust — How to PerformBarbell Hip Thrust is a more challenging, weighted variation of the Hip Thrust. Beyond the added resistance from using a barbell, you’ll also place your shoulder blades on a flat bend in or to raise yourself off the ground. This is a great variation for anyone looking to make their Hip Thrusts more challenging.https://app-media-r2.fitbod.me/v2/35/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-hip-thrust2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/35/images/landscape/0_960x540.jpgBarbell Hip Thrust being performedBarbell Hip Thrusthttps://fitbod.me/exercises/cable-bicep-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/529/images/landscape/0_960x540.jpgCable Bicep Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. The use of cables allows you to apply tension to your biceps at a different angle than with free weights. This is especially helpful for applying tension at the top of your range of motion. Because you can maintain more tension on your biceps throughout the movement, this is especially helpful for building muscle mass in your biceps.https://app-media-r2.fitbod.me/v2/529/videos/full_1080p.mp4https://fitbod.me/exercises/cable-bicep-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/529/images/landscape/0_960x540.jpgCable Bicep Curl being performedCable Bicep Curlhttps://fitbod.me/exercises/scissor-crossover-kick2026-05-08weekly0.5https://app-media.fitbod.me/v2/298/images/landscape/0_960x540.jpgScissor Crossover Kick — How to PerformScissor Crossover Kick is a variation on Scissor Kicks. Like Scissor Kicks, this is a bodyweight core exercise, however, instead of alternating kicking your legs up and down, you cross your legs in front of you. By elevating your feet off the ground, you’re already working your core, and by adding the crossover, you add instability to the movement that your core needs to stabilize.https://app-media-r2.fitbod.me/v2/298/videos/full_1080p.mp4https://fitbod.me/exercises/scissor-crossover-kick2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/298/images/landscape/0_960x540.jpgScissor Crossover Kick being performedScissor Crossover Kickhttps://fitbod.me/exercises/upright-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/428/images/landscape/0_960x540.jpgUpright Row — How to PerformUpright Row is a variation on the more standard Row. Like other Rows, this is a compound exercise, however this variation primarily targets your traps. The use of a barbell helps to stabilize the movement, allowing you to focus more on exertion than stability. This is a great exercise for developing functional strength, as well as being a great way to improve more advanced exercises like Olympic lifts.https://app-media-r2.fitbod.me/v2/428/videos/full_1080p.mp4https://fitbod.me/exercises/upright-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/428/images/landscape/0_960x540.jpgUpright Row being performedUpright Rowhttps://fitbod.me/exercises/push-up-on-knees2026-05-08weekly0.5https://app-media.fitbod.me/v2/459/images/landscape/0_960x540.jpgPush Up on Knees — How to PerformPush Up on Knees is a beginner-friendly variation of the standard Push Up. This compound, bodyweight exercise primarily targets the chest, shoulders, and triceps. By performing the exercise on your knees, you reduce the overall resistance, making it easier to execute. This is a great exercise for building the foundational strength needed to progress to full Push Ups.https://app-media-r2.fitbod.me/v2/459/videos/full_1080p.mp4https://fitbod.me/exercises/push-up-on-knees2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/459/images/landscape/0_960x540.jpgPush Up on Knees being performedPush Up on Kneeshttps://fitbod.me/exercises/machine-leg-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/241/images/landscape/0_960x540.jpgMachine Leg Press — How to PerformMachine Leg Press is a variation on the more standard Leg Press. Like the Leg Press, this is a compound exercise that primarily recruits the quadriceps. This is a great exercise for building strength and muscle mass in your quads. The use of a machine doesn’t change anything significant about this exercise, although your positioning may change depending on the machine you’re using.https://app-media-r2.fitbod.me/v2/241/videos/full_1080p.mp4https://fitbod.me/exercises/machine-leg-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/241/images/landscape/0_960x540.jpgMachine Leg Press being performedMachine Leg Presshttps://fitbod.me/exercises/chin-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/82/images/landscape/0_960x540.jpgChin Up — How to PerformChin Ups are a compound, bodyweight exercise that primarily targets your back, but also hits your biceps. It’s similar to a Pull Up, but uses an underhand grip. This is a great exercise for getting more comfortable on a pull up bar, and is great for building strength, and muscle mass.https://app-media-r2.fitbod.me/v2/82/videos/full_1080p.mp4https://fitbod.me/exercises/chin-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/82/images/landscape/0_960x540.jpgChin Up being performedChin Uphttps://fitbod.me/exercises/machine-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/244/images/landscape/0_960x540.jpgMachine Row — How to PerformLike other row variations, this is a compound exercise that primarily targets your back. Unlike other variations, using a machine restricts your range of motion, and adds a ton of stability to the movement. This is excellent exercise for learning or practicing the movement of a seated row.https://app-media-r2.fitbod.me/v2/244/videos/full_1080p.mp4https://fitbod.me/exercises/machine-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/244/images/landscape/0_960x540.jpgMachine Row being performedMachine Rowhttps://fitbod.me/exercises/mountain-climber2026-05-08weekly0.5https://app-media.fitbod.me/v2/255/images/landscape/0_960x540.jpgMountain Climber — How to PerformMountain Climber is a compound movement that involves holding a high plank or push up position, and alternating bringing your legs forward toward your chest. Holding a high plank position will already recruit your core to keep your back straight. By cycling your legs, you add more instability to the movement, as well as increase the intensity of the exercise itself.https://app-media-r2.fitbod.me/v2/255/videos/full_1080p.mp4https://fitbod.me/exercises/mountain-climber2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/255/images/landscape/0_960x540.jpgMountain Climber being performedMountain Climberhttps://fitbod.me/exercises/machine-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/237/images/landscape/0_960x540.jpgMachine Bench Press — How to PerformMachine Bench Press is a compound exercise the primarily targets the chest, shoulders, and triceps. The use of a machine forces you to use a fixed range of motion which can be a great way to learn the movement, or to focus your effort on exertion rather than stability.https://app-media-r2.fitbod.me/v2/237/videos/full_1080p.mp4https://fitbod.me/exercises/machine-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/237/images/landscape/0_960x540.jpgMachine Bench Press being performedMachine Bench Presshttps://fitbod.me/exercises/stiff-legged-barbell-good-morning2026-05-08weekly0.5https://app-media.fitbod.me/v2/376/images/landscape/0_960x540.jpgStiff-Legged Barbell Good Morning — How to PerformStiff-Legged Barbell Good Morning is a variation on the more standard Good Morning. Like other variations this exercise primarily targets muscles in the rear chain (backside of the body), but especially the hamstrings, and lower back. The use of a barbell can help to add more resistance to the exercise, as well as help force you to keep your back straight and chest up. Keeping your legs straight will likely limit your range of motion, but can help further recruit your hamstrings.https://app-media-r2.fitbod.me/v2/376/videos/full_1080p.mp4https://fitbod.me/exercises/stiff-legged-barbell-good-morning2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/376/images/landscape/0_960x540.jpgStiff-Legged Barbell Good Morning being performedStiff-Legged Barbell Good Morninghttps://fitbod.me/exercises/oblique-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/260/images/landscape/0_960x540.jpgOblique Crunch — How to PerformOblique Crunch is a variation on the more standard Crunch. Similar to Crunches, this is a bodyweight core exercise. By reaching across your torso, you can help isolate your obliques. This is a great exercise for anyone looking to specifically target their obliques.https://app-media-r2.fitbod.me/v2/260/videos/full_1080p.mp4https://fitbod.me/exercises/oblique-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/260/images/landscape/0_960x540.jpgOblique Crunch being performedOblique Crunchhttps://fitbod.me/exercises/dumbbell-lateral-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/114/images/landscape/0_960x540.jpgDumbbell Lateral Raise — How to PerformAn isolation exercise using dumbbells to raise the arms sideways, targeting the deltoid muscles.https://app-media-r2.fitbod.me/v2/114/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-lateral-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/114/images/landscape/0_960x540.jpgDumbbell Lateral Raise being performedDumbbell Lateral Raisehttps://fitbod.me/exercises/incline-dumbbell-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/178/images/landscape/0_960x540.jpgIncline Dumbbell Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. The use of dumbbells helps to prevent compensating for discrepancies in strength between sides, while also giving you more freedom in your range of motion compared to equipment like barbells. By using an incline, you can also keep more tension on your biceps at the bottom of your range of motion which can help develop strength during that portion of the movement, as well as help you build muscle mass.https://app-media-r2.fitbod.me/v2/178/videos/full_1080p.mp4https://fitbod.me/exercises/incline-dumbbell-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/178/images/landscape/0_960x540.jpgIncline Dumbbell Curl being performedIncline Dumbbell Curlhttps://fitbod.me/exercises/front-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/150/images/landscape/0_960x540.jpgFront Squat — How to PerformFront Squat is one of the most common variations of the more standard Back Squat. Like other squat variations, this is a compound exercise that primarily targets your quadriceps. By racking the bar in front of your body instead of behind, you can further emphasize your quads. While the movements are fairly similar, Front Squat may translate better to applications in sports and other real world activities.https://app-media-r2.fitbod.me/v2/150/videos/full_1080p.mp4https://fitbod.me/exercises/front-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/150/images/landscape/0_960x540.jpgFront Squat being performedFront Squathttps://fitbod.me/exercises/superman-with-scaption2026-05-08weekly0.5https://app-media.fitbod.me/v2/764/images/landscape/0_960x540.jpgSuperman with Scaption — How to PerformA variation of the Superman exercise incorporating scaption movement. This exercise primarily targets your lower back, but the added movement also helps to recruit muscles in your upper back.https://app-media-r2.fitbod.me/v2/764/videos/full_1080p.mp4https://fitbod.me/exercises/superman-with-scaption2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/764/images/landscape/0_960x540.jpgSuperman with Scaption being performedSuperman with Scaptionhttps://fitbod.me/exercises/single-leg-glute-bridge2026-05-08weekly0.5https://app-media.fitbod.me/v2/331/images/landscape/0_960x540.jpgSingle Leg Glute Bridge — How to PerformThis exercise is a variation on the more common Glute Bridge. Like Glute Bridge, this is a bodyweight exercise that targets your glutes. By performing the exercise one side at a time, you can ensure that you aren’t compensating for any discrepancies between sides. In addition, by performing this exercise with one leg at a time, you add more instability to the movement, which can help improve muscle activation.https://app-media-r2.fitbod.me/v2/331/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-glute-bridge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/331/images/landscape/0_960x540.jpgSingle Leg Glute Bridge being performedSingle Leg Glute Bridgehttps://fitbod.me/exercises/single-leg-romanian-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/334/images/landscape/0_960x540.jpgSingle Leg Romanian Deadlift — How to PerformSingle Leg Romanian Deadlift is a variation on the more standard Romanian Deadlift. Like other Romanian Deadlift variations, this is a compound movement that primarily targets the glutes and hamstrings. Performing this exercise on one leg, is a great way to identify, and help address, discrepancies in mobility, strength, and stability between sides. This is a great exercise for anyone looking to improve their ability to perform a large number of other compound lower body movements like Squats,…https://app-media-r2.fitbod.me/v2/334/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-romanian-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/334/images/landscape/0_960x540.jpgSingle Leg Romanian Deadlift being performedSingle Leg Romanian Deadlifthttps://fitbod.me/exercises/preacher-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/276/images/landscape/0_960x540.jpgPreacher Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. By using a preacher curl bench, you ensure that your elbows are locked in place, which prevents any swinging of your arm to assist in moving the weight. The use of an EZ-bar adds some stability to the movement, allowing you to focus more on exertion that stabilizing the movement. The combination of these two variations makes this an excellent exercise for developing strength in your biceps with minimal risk of cheating.https://app-media-r2.fitbod.me/v2/276/videos/full_1080p.mp4https://fitbod.me/exercises/preacher-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/276/images/landscape/0_960x540.jpgPreacher Curl being performedPreacher Curlhttps://fitbod.me/exercises/reverse-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/288/images/landscape/0_960x540.jpgReverse Crunch — How to PerformReverse Crunch is a variation on the more standard crunch, although it may appear closer to something like a Leg Raise. Rather than engaging your core to bring your chest towards your pelvis, you instead elevate your legs, and bring your pelvis in towards your chest.https://app-media-r2.fitbod.me/v2/288/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/288/images/landscape/0_960x540.jpgReverse Crunch being performedReverse Crunchhttps://fitbod.me/exercises/hammerstrength-chest-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/159/images/landscape/0_960x540.jpgHammerstrength Chest Press — How to PerformHammerstrength Chest Press is a variation on the more standard Barbell Bench Press. Similar to Bench Press, this compound exercise primarily targets your chest, shoulders, and triceps. The use of a Hammerstrength machine forces you to use a fixed range of motion. This can help you either learn the movement, or focus your efforts on exertion rather than stability.https://app-media-r2.fitbod.me/v2/159/videos/full_1080p.mp4https://fitbod.me/exercises/hammerstrength-chest-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/159/images/landscape/0_960x540.jpgHammerstrength Chest Press being performedHammerstrength Chest Presshttps://fitbod.me/exercises/machine-hip-abductor2026-05-08weekly0.5https://app-media.fitbod.me/v2/386/images/landscape/0_960x540.jpgMachine Hip Abductor — How to PerformThis isolation exercise primarily targets your abductors. The use of a machine helps you move the weight along a set path, as well as adding stability to the movement. This stability allows you to focus more on exertion than stabilizing the movement.https://app-media-r2.fitbod.me/v2/386/videos/full_1080p.mp4https://fitbod.me/exercises/machine-hip-abductor2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/386/images/landscape/0_960x540.jpgMachine Hip Abductor being performedMachine Hip Abductorhttps://fitbod.me/exercises/incline-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/180/images/landscape/0_960x540.jpgIncline Push Up — How to PerformTargets the lower chest and shoulders by elevating the feet, decreasing the difficulty level compared to traditional push-ups. This variation is beneficial for beginners or those focusing on lower chest development.https://app-media-r2.fitbod.me/v2/180/videos/full_1080p.mp4https://fitbod.me/exercises/incline-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/180/images/landscape/0_960x540.jpgIncline Push Up being performedIncline Push Uphttps://fitbod.me/exercises/dumbbell-upright-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/131/images/landscape/0_960x540.jpgDumbbell Upright Row — How to PerformDumbbell Upright Row is a variation on the more standard Barbell Upright Row. Like the other variation, this is a compound exercise that primarily targets your traps. The use of dumbbells adds a bit more instability to the movement, as well as forcing you to not compensate for any strength or mobility imbalances between sides.https://app-media-r2.fitbod.me/v2/131/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-upright-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/131/images/landscape/0_960x540.jpgDumbbell Upright Row being performedDumbbell Upright Rowhttps://fitbod.me/exercises/vertical-knee-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/431/images/landscape/0_960x540.jpgVertical Knee Raise — How to PerformVertical Knee Raise is a bodyweight core exercise that involves suspending yourself, and then engaging your core to raise your knees towards your chest. By keeping your torso upright, and raising your knees, this exercise is a bit better for building functional, real world strength.https://app-media-r2.fitbod.me/v2/431/videos/full_1080p.mp4https://fitbod.me/exercises/vertical-knee-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/431/images/landscape/0_960x540.jpgVertical Knee Raise being performedVertical Knee Raisehttps://fitbod.me/exercises/glute-kickback-machine2026-05-08weekly0.5https://app-media.fitbod.me/v2/154/images/landscape/0_960x540.jpgGlute Kickback Machine — How to PerformGlute Kickback Machine is a variation on the more standard Single Leg Kickback. Unlike the standard variation, this exercise uses a machine to add resistance to the movement rather than just bodyweight. This gives you a bit more control over your resistance, and can be more easily scaled to your current capabilities. Additionally, the use of a machine restricts your range of motion, and adds stability to the movement. This lets you focus more on exertion than stabilizing the movement.https://app-media-r2.fitbod.me/v2/154/videos/full_1080p.mp4https://fitbod.me/exercises/glute-kickback-machine2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/154/images/landscape/0_960x540.jpgGlute Kickback Machine being performedGlute Kickback Machinehttps://fitbod.me/exercises/step-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/375/images/landscape/0_960x540.jpgStep Up — How to PerformStep Ups are a compound, bodyweight exercise that target your glutes, quads, and hamstrings. This exercise can be a bit more forgiving than other similar exercises, by allowing you to remain in a standing position, while still engaging the muscles in your leg. By targeting each side individually, you can ensure that you aren’t compensating for any strength discrepancies between sides.https://app-media-r2.fitbod.me/v2/375/videos/full_1080p.mp4https://fitbod.me/exercises/step-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/375/images/landscape/0_960x540.jpgStep Up being performedStep Uphttps://fitbod.me/exercises/single-arm-dumbbell-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/316/images/landscape/0_960x540.jpgSingle Arm Dumbbell Tricep Extension — How to PerformThis exercise is a variation on the more standard Dumbbell Tricep Extension. Like other tricep extensions, this is an isolation movement that targets your triceps. By performing this exercise with a single arm, you add more instability to the movement, as well as prevent yourself from compensating for any strength discrepancies between sides.https://app-media-r2.fitbod.me/v2/316/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-dumbbell-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/316/images/landscape/0_960x540.jpgSingle Arm Dumbbell Tricep Extension being performedSingle Arm Dumbbell Tricep Extensionhttps://fitbod.me/exercises/cable-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/62/images/landscape/0_960x540.jpgCable Crunch — How to PerformCable Crunch is a variation on the more standard Crunch. Unlike Crunches, this is a weighted exercise that does not have you laying on your back. Instead of using your bodyweight for resistance, you use a cable machine. This gives you more control over your resistance, as well as more control over the direction that resistance is coming from.https://app-media-r2.fitbod.me/v2/62/videos/full_1080p.mp4https://fitbod.me/exercises/cable-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/62/images/landscape/0_960x540.jpgCable Crunch being performedCable Crunchhttps://fitbod.me/exercises/side-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/313/images/landscape/0_960x540.jpgSide Lunge — How to PerformSide Lunge is a variation on the more standard Lunge. Similar to other Lunge variations, this compound exercise primarily targets your quadriceps. By stepping to the side instead of forward or backwards, you can further recruit smaller muscles around your hips like your Adductors (the muscle that brings your legs together).https://app-media-r2.fitbod.me/v2/313/videos/full_1080p.mp4https://fitbod.me/exercises/side-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/313/images/landscape/0_960x540.jpgSide Lunge being performedSide Lungehttps://fitbod.me/exercises/exercise-ball-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/133/images/landscape/0_960x540.jpgExercise Ball Crunch — How to PerformExercise Ball Crunch is a weighted variation of the standard Crunch. By holding a medicine ball, you can add more weight to this usually bodyweight exercise. This is a great variation for anyone looking to make their crunches more challenging.https://app-media-r2.fitbod.me/v2/133/videos/full_1080p.mp4https://fitbod.me/exercises/exercise-ball-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/133/images/landscape/0_960x540.jpgExercise Ball Crunch being performedExercise Ball Crunchhttps://fitbod.me/exercises/hammerstrength-iso-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/163/images/landscape/0_960x540.jpgHammerstrength Iso Row — How to PerformHammerstrength High Row is a compound exercise that primarily targets your back. This movement is fairly similar to other seated rows, however the Hammerstrength Machine will restrict your range of motion to an arc, rather than a straight line. The machine also adds stability to the movement, which allows you to focus your attention on exertion rather than stability.https://app-media-r2.fitbod.me/v2/163/videos/full_1080p.mp4https://fitbod.me/exercises/hammerstrength-iso-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/163/images/landscape/0_960x540.jpgHammerstrength Iso Row being performedHammerstrength Iso Rowhttps://fitbod.me/exercises/cross-body-hammer-curls2026-05-08weekly0.5https://app-media.fitbod.me/v2/3060/images/landscape/0_960x540.jpgCross Body Hammer Curls — How to PerformCross Body Hammer Curls are a variation on the more standard Hammer Curl. Like other variations this is an isolation exercise that targets the biceps. Unlike many other Hammer Curl variations, this exercises has you bring the weight across your body instead of straight up and down.https://app-media-r2.fitbod.me/v2/3060/videos/full_1080p.mp4https://fitbod.me/exercises/cross-body-hammer-curls2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3060/images/landscape/0_960x540.jpgCross Body Hammer Curls being performedCross Body Hammer Curlshttps://fitbod.me/exercises/jump-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/185/images/landscape/0_960x540.jpgJump Squat — How to PerformJump Squat is an explosive variation of the squat, and more specifically Air Squats. Like other squats, this compound exercise primarily targets your quadriceps. Unlike other variations, Jump Squats require a much more explosive movement in order to propel yourself into the air. This is a great exercise for making your squats more challenging without adding any weight.https://app-media-r2.fitbod.me/v2/185/videos/full_1080p.mp4https://fitbod.me/exercises/jump-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/185/images/landscape/0_960x540.jpgJump Squat being performedJump Squathttps://fitbod.me/exercises/hammerstrength-high-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/161/images/landscape/0_960x540.jpgHammerstrength High Row — How to PerformHammerstrength High Row is a compound exercise that primarily targets your back. This movement is somewhere in between a Lat Pull Down and a Seated Row. The Hammerstrength Machine helps restrict your range of motion by moving on a set path, and adds a ton of stability to the movement. This is a great exercise for building strength, and the use of a machine allows you to focus more of your efforts on exertion rather than form.https://app-media-r2.fitbod.me/v2/161/videos/full_1080p.mp4https://fitbod.me/exercises/hammerstrength-high-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/161/images/landscape/0_960x540.jpgHammerstrength High Row being performedHammerstrength High Rowhttps://fitbod.me/exercises/dumbbell-sumo-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/381/images/landscape/0_960x540.jpgDumbbell Sumo Squat — How to PerformA squat exercise performed with dumbbells, in a wide-legged stance to target the legs and glutes.https://app-media-r2.fitbod.me/v2/381/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-sumo-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/381/images/landscape/0_960x540.jpgDumbbell Sumo Squat being performedDumbbell Sumo Squathttps://fitbod.me/exercises/good-morning2026-05-08weekly0.5https://app-media.fitbod.me/v2/156/images/landscape/0_960x540.jpgGood Morning — How to PerformGood Morning’s are a compound exercise that primarily target muscles in the rear chain (backside of the body), but especially the hamstrings, and lower back. While this can be an effective exercise, there is some risk to performing this exercise with a loaded barbell on your back. If you’re unfamiliar with this exercise, try starting with a dumbbell variation as you learn the movement.https://app-media-r2.fitbod.me/v2/156/videos/full_1080p.mp4https://fitbod.me/exercises/good-morning2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/156/images/landscape/0_960x540.jpgGood Morning being performedGood Morninghttps://fitbod.me/exercises/machine-bicep-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/238/images/landscape/0_960x540.jpgMachine Bicep Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. The use of a machine adds stability to the movement by forcing you to use a fixed range of motion. This added stability means you can focus more on exertion than stabilizing the movement. Since your range of motion is fixed, this is a great exercise for learning, or to push the limits of this movement.https://app-media-r2.fitbod.me/v2/238/videos/full_1080p.mp4https://fitbod.me/exercises/machine-bicep-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/238/images/landscape/0_960x540.jpgMachine Bicep Curl being performedMachine Bicep Curlhttps://fitbod.me/exercises/machine-tricep-dip2026-05-08weekly0.5https://app-media.fitbod.me/v2/248/images/landscape/0_960x540.jpgMachine Tricep Dip — How to PerformMachine Tricep Dips are a variation on the more standard Dip. This is a compound movement that primarily targets your triceps. By using a machine, you restrict your range of motion, and add more stability to the movement. This allows you to focus on exertion rather than stabilizing the movement. Because you’ll also be using a weight stack instead of bodyweight, you can have more control over your resistance. This is a great exercise for anyone looking to work towards performing full bodyweight…https://app-media-r2.fitbod.me/v2/248/videos/full_1080p.mp4https://fitbod.me/exercises/machine-tricep-dip2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/248/images/landscape/0_960x540.jpgMachine Tricep Dip being performedMachine Tricep Diphttps://fitbod.me/exercises/calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/556/images/landscape/0_960x540.jpgCalf Raise — How to PerformThis bodyweight isolation exercise primarily targets the calves. It’s an effective exercise for developing muscle mass and increasing strength in your calf, and can be easily modified through a number of different variations.https://app-media-r2.fitbod.me/v2/556/videos/full_1080p.mp4https://fitbod.me/exercises/calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/556/images/landscape/0_960x540.jpgCalf Raise being performedCalf Raisehttps://fitbod.me/exercises/shotgun-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/307/images/landscape/0_960x540.jpgShotgun Row — How to PerformShotgun Row is a compound exercise that primarily targets the back. The use of a cable machine gives you control over the direction your resistance is coming from. This makes this a great exercise for adding some variety to your rows. By targeting each side independently, you help prevent any compensating for strength discrepancies between sides. You can easily adapt this exercise by adjusting the pulley on the cable machine to target more specific functional applications.https://app-media-r2.fitbod.me/v2/307/videos/full_1080p.mp4https://fitbod.me/exercises/shotgun-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/307/images/landscape/0_960x540.jpgShotgun Row being performedShotgun Rowhttps://fitbod.me/exercises/kettlebell-swing2026-05-08weekly0.5https://app-media.fitbod.me/v2/197/images/landscape/0_960x540.jpgKettlebell Swing — How to PerformKettlebell Swing is a compound, explosive movement that primarily targets the hamstrings and glutes. This is a great exercise for improving power and explosiveness. It's especially helpful in developing glute drive which can help improve a number of different exercises, and sport performance.https://app-media-r2.fitbod.me/v2/197/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-swing2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/197/images/landscape/0_960x540.jpgKettlebell Swing being performedKettlebell Swinghttps://fitbod.me/exercises/seated-machine-calf-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/302/images/landscape/0_960x540.jpgSeated Machine Calf Press — How to PerformThis exercise is a variation on the more common calf raise. Like the standard calf raise this isolation exercise primarily targets the calves. The use of a machine adds stability to the movement, as well as gives you more control over your resistance. It’s an effective exercise for building muscle mass and developing strength in your calves.https://app-media-r2.fitbod.me/v2/302/videos/full_1080p.mp4https://fitbod.me/exercises/seated-machine-calf-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/302/images/landscape/0_960x540.jpgSeated Machine Calf Press being performedSeated Machine Calf Presshttps://fitbod.me/exercises/dumbbell-back-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/25/images/landscape/0_960x540.jpgDumbbell Back Fly — How to PerformDumbbell Back Fly is an isolation exercise that primarily targets your shoulder, more specifically your posterior deltoid (back of the shoulder). It’s most closely related to a shoulder raise, with the main difference being that you’re leaning forward into an incline bench. This position allows you to better isolate the back of your shoulder. In addition, the incline bench adds more stability than some other variations.https://app-media-r2.fitbod.me/v2/25/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-back-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/25/images/landscape/0_960x540.jpgDumbbell Back Fly being performedDumbbell Back Flyhttps://fitbod.me/exercises/jackknife-sit-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/184/images/landscape/0_960x540.jpgJackknife Sit-Up — How to PerformJackknife Sit-Up is a combination of a Sit Up and a Leg Pull-In. Like the other two exercises, this is a bodyweight core exercise that offers the benefits of both. It’s very similar to a Cocoon Crunch, however, you’ll be raising your entire torso off the ground, rather than just your shoulder blades. This is a great exercise for anyone looking to add some extra challenge to their core workout.https://app-media-r2.fitbod.me/v2/184/videos/full_1080p.mp4https://fitbod.me/exercises/jackknife-sit-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/184/images/landscape/0_960x540.jpgJackknife Sit-Up being performedJackknife Sit-Uphttps://fitbod.me/exercises/walking-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/432/images/landscape/0_960x540.jpgWalking Lunge — How to PerformWalking Lunges are a compound exercise that primarily targets your quadriceps, glutes, and hamstrings. This variation involves stepping forward into a lunge and then continuing to walk forward, adding a dynamic element to the movement. This exercise is excellent for improving balance, coordination, and functional strength, making it a great addition to lower body workouts.https://app-media-r2.fitbod.me/v2/432/videos/full_1080p.mp4https://fitbod.me/exercises/walking-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/432/images/landscape/0_960x540.jpgWalking Lunge being performedWalking Lungehttps://fitbod.me/exercises/machine-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/245/images/landscape/0_960x540.jpgMachine Shoulder Press — How to Performis a variation on the more standard shoulder press that utilizes a machine. Like other shoulder presses, this is a compound exercise that primarily targets the shoulders. The use of the machine restricts your movements, and adds more stability. This allows you to focus more on exertion than stabilization. This is a great exercise for anyone looking to learn the basic movement, and develop the strength needed for other similar exercises or functional applications.https://app-media-r2.fitbod.me/v2/245/videos/full_1080p.mp4https://fitbod.me/exercises/machine-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/245/images/landscape/0_960x540.jpgMachine Shoulder Press being performedMachine Shoulder Presshttps://fitbod.me/exercises/wide-grip-lat-pulldown2026-05-08weekly0.5https://app-media.fitbod.me/v2/436/images/landscape/0_960x540.jpgWide Grip Lat Pulldown — How to PerformTargets the latissimus dorsi, biceps, and upper back. This variation with a wider grip emphasizes the outer lats, enhancing back width and posture. Ideal for those aiming to strengthen and broaden their back, improving both aesthetics and functional pull strength.https://app-media-r2.fitbod.me/v2/436/videos/full_1080p.mp4https://fitbod.me/exercises/wide-grip-lat-pulldown2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/436/images/landscape/0_960x540.jpgWide Grip Lat Pulldown being performedWide Grip Lat Pulldownhttps://fitbod.me/exercises/front-plate-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/149/images/landscape/0_960x540.jpgFront Plate Raise — How to PerformFront Plate Raise is an isolation exercise that primarily targets the anterior deltoid (front of the shoulder). By using a weight plate, you ensure an even distribution of weight, which can help maintain consistency throughout the movement. This exercise is great for emphasizing the front of your shoulder and adding some variety to your shoulder workouts.https://app-media-r2.fitbod.me/v2/149/videos/full_1080p.mp4https://fitbod.me/exercises/front-plate-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/149/images/landscape/0_960x540.jpgFront Plate Raise being performedFront Plate Raisehttps://fitbod.me/exercises/machine-hip-adductor2026-05-08weekly0.5https://app-media.fitbod.me/v2/387/images/landscape/0_960x540.jpgMachine Hip Adductor — How to PerformAn isolation exercise targeting the adductors. The use of a machine restricts your range of motion, and forces you to move the weight along a set path. This helps add stability to the movement allowing you to focus your efforts on exertion rather than stability.https://app-media-r2.fitbod.me/v2/387/videos/full_1080p.mp4https://fitbod.me/exercises/machine-hip-adductor2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/387/images/landscape/0_960x540.jpgMachine Hip Adductor being performedMachine Hip Adductorhttps://fitbod.me/exercises/dumbbell-incline-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/112/images/landscape/0_960x540.jpgDumbbell Incline Fly — How to PerformDumbbell Incline Fly emphasizes the upper chest, improving muscle definition and shoulder flexibility. Performed on an incline, it targets the upper pectorals while also engaging deltoids and triceps, offering a comprehensive upper body workout that enhances strength and aesthetics.https://app-media-r2.fitbod.me/v2/112/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-incline-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/112/images/landscape/0_960x540.jpgDumbbell Incline Fly being performedDumbbell Incline Flyhttps://fitbod.me/exercises/biceps-curl-to-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/46/images/landscape/0_960x540.jpgBiceps Curl To Shoulder Press — How to PerformA compound exercise that combines a biceps curl with a shoulder press, targeting the biceps, shoulders, and triceps. This movement not only enhances arm strength but also contributes to upper body muscular endurance. Perfect for individuals seeking to maximize their workout efficiency by engaging multiple muscle groups simultaneously, improving both arm aesthetics and shoulder stability.https://app-media-r2.fitbod.me/v2/46/videos/full_1080p.mp4https://fitbod.me/exercises/biceps-curl-to-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/46/images/landscape/0_960x540.jpgBiceps Curl To Shoulder Press being performedBiceps Curl To Shoulder Presshttps://fitbod.me/exercises/toe-touchers2026-05-08weekly0.5https://app-media.fitbod.me/v2/392/images/landscape/0_960x540.jpgToe Touchers — How to PerformToe Touchers are a bodyweight exercise that primarily targets the abdominals. This movement involves lying on your back and extending your legs straight up, then reaching towards your toes with your hands. This exercise focuses on contracting the abdominal muscles to bring the torso towards the legs, increasing core strength and improving flexibility in the hamstrings and lower back.https://app-media-r2.fitbod.me/v2/392/videos/full_1080p.mp4https://fitbod.me/exercises/toe-touchers2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/392/images/landscape/0_960x540.jpgToe Touchers being performedToe Touchershttps://fitbod.me/exercises/dumbbell-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/130/images/landscape/0_960x540.jpgDumbbell Tricep Extension — How to PerformThe Dumbbell Tricep Extension isolates the triceps, promoting muscle growth and strength. Performed either standing or seated, it involves extending the arms above the head with a dumbbell, focusing on tricep contraction and control during the movement. This exercise enhances arm aesthetics and supports upper body strength, making it essential for a balanced arm workout routine.https://app-media-r2.fitbod.me/v2/130/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/130/images/landscape/0_960x540.jpgDumbbell Tricep Extension being performedDumbbell Tricep Extensionhttps://fitbod.me/exercises/v-bar-pulldown2026-05-08weekly0.5https://app-media.fitbod.me/v2/429/images/landscape/0_960x540.jpgV-Bar Pulldown — How to PerformThe V-Bar Pulldown is a compound exercise targeting the upper back, specifically the latissimus dorsi, with added emphasis on the middle back and biceps. Using a V-Bar allows for a neutral grip, which can reduce shoulder strain and increase the focus on the lats over the standard bar pulldown. This variation is particularly beneficial for those looking to enhance grip strength and provide a more comfortable wrist position, potentially allowing for heavier lifts and increased muscle engagement.https://app-media-r2.fitbod.me/v2/429/videos/full_1080p.mp4https://fitbod.me/exercises/v-bar-pulldown2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/429/images/landscape/0_960x540.jpgV-Bar Pulldown being performedV-Bar Pulldownhttps://fitbod.me/exercises/dumbbell-squeeze-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/548/images/landscape/0_960x540.jpgDumbbell Squeeze Press — How to PerformSimilar to other Bench Press variations, this compound exercise primarily targets your chest, shoulders, and triceps. Unlike many other variations, some of the tension from this exercise is caused by pressing two dumbbells together rather than simply relying on the weight of those dumbbells. This helps maintain more tension in your chest throughout the movement without relying on other pieces of equipment. The positioning of the dumbbells can also take some tension out of your shoulders, and he…https://app-media-r2.fitbod.me/v2/548/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-squeeze-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/548/images/landscape/0_960x540.jpgDumbbell Squeeze Press being performedDumbbell Squeeze Presshttps://fitbod.me/exercises/cat-cow2026-05-08weekly0.5https://app-media.fitbod.me/v2/559/images/landscape/0_960x540.jpgCat Cow — How to PerformCat Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. This exercise primarily targets the core and spinal muscles. By switching between arching and rounding the back, you enhance your range of motion and improve stability. It's an excellent exercise for anyone looking to improve spinal health and coordination, as well as a good warm-up for more intense back exercises.https://app-media-r2.fitbod.me/v2/559/videos/full_1080p.mp4https://fitbod.me/exercises/cat-cow2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/559/images/landscape/0_960x540.jpgCat Cow being performedCat Cowhttps://fitbod.me/exercises/decline-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/95/images/landscape/0_960x540.jpgDecline Crunch — How to PerformDecline Crunch is a more challenging variation on the more standard crunch. Similar to a standard Crunch, this is a bodyweight core exercise. The use of a decline bench forces you to lay back further than you can on a flat surface. This helps improve muscle activation.https://app-media-r2.fitbod.me/v2/95/videos/full_1080p.mp4https://fitbod.me/exercises/decline-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/95/images/landscape/0_960x540.jpgDecline Crunch being performedDecline Crunchhttps://fitbod.me/exercises/hammerstrength-incline-chest-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/162/images/landscape/0_960x540.jpgHammerstrength Incline Chest Press — How to PerformHammerstrength Incline Chest Press is a variation on the more standard Barbell Incline Bench Press. This compound movement primarily targets your chest, shoulders and triceps. The incline allows you to further emphasize your upper chest and shoulders. The use of a Hammerstrength Machine forces you to use a fixed range of motion which adds stability, and allows you to focus more on exertion.https://app-media-r2.fitbod.me/v2/162/videos/full_1080p.mp4https://fitbod.me/exercises/hammerstrength-incline-chest-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/162/images/landscape/0_960x540.jpgHammerstrength Incline Chest Press being performedHammerstrength Incline Chest Presshttps://fitbod.me/exercises/kettlebell-sumo-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/196/images/landscape/0_960x540.jpgKettlebell Sumo Squat — How to PerformKettlebell Sumo Squat is a squat variation. Like other squat variations, this exercise is a compound movement that targets the hamstrings, glutes and quads. Positioning your feet wider than you would for a standard squat helps to recruit the inner thigh, as well as help individuals with mobility limitations.https://app-media-r2.fitbod.me/v2/196/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-sumo-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/196/images/landscape/0_960x540.jpgKettlebell Sumo Squat being performedKettlebell Sumo Squathttps://fitbod.me/exercises/calf-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/80/images/landscape/0_960x540.jpgCalf Press — How to PerformThis exercise is a variation on the more common calf raise. Like the standard calf raise this isolation exercise primarily targets the calves. The use of a machine adds stability to the movement, as well as gives you more control over your resistance. It’s an effective exercise for building muscle mass and developing strength in your calves.https://app-media-r2.fitbod.me/v2/80/videos/full_1080p.mp4https://fitbod.me/exercises/calf-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/80/images/landscape/0_960x540.jpgCalf Press being performedCalf Presshttps://fitbod.me/exercises/straight-arm-pulldown2026-05-08weekly0.5https://app-media.fitbod.me/v2/378/images/landscape/0_960x540.jpgStraight-Arm Pulldown — How to PerformThis is an isolation exercise that primarily targets your back. Pulling the bar down in an arc with your arms straight helps to remove muscle groups like biceps from the movement, and allows you to focus your attention on your back. You can further adjust where in your back you’re targeting by moving your hands closer to the ends of the bar.https://app-media-r2.fitbod.me/v2/378/videos/full_1080p.mp4https://fitbod.me/exercises/straight-arm-pulldown2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/378/images/landscape/0_960x540.jpgStraight-Arm Pulldown being performedStraight-Arm Pulldownhttps://fitbod.me/exercises/cable-hip-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/174/images/landscape/0_960x540.jpgCable Hip Extension — How to PerformCable Hip Extension is an exercise that involves strapping your leg to a cable machine, and then extending your leg out behind you. The use of a cable allows you to have precise control over the direction your resistance is coming from. This lets you perform this exercise from a standing position unlike many other similar exercises that require you to lay on the ground.https://app-media-r2.fitbod.me/v2/174/videos/full_1080p.mp4https://fitbod.me/exercises/cable-hip-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/174/images/landscape/0_960x540.jpgCable Hip Extension being performedCable Hip Extensionhttps://fitbod.me/exercises/dumbbell-floor-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/107/images/landscape/0_960x540.jpgDumbbell Floor Press — How to PerformThe Dumbbell Floor Press targets the chest, triceps, and shoulders, offering a safer alternative to the bench press by limiting the range of motion. This exercise is effective for strengthening the upper body, with a focus on the lockout portion of the press, enhancing tricep strength and reducing shoulder strain. Ideal for those with limited equipment or seeking to minimize shoulder stress while still engaging the chest and arms.https://app-media-r2.fitbod.me/v2/107/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-floor-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/107/images/landscape/0_960x540.jpgDumbbell Floor Press being performedDumbbell Floor Presshttps://fitbod.me/exercises/bird-dog2026-05-08weekly0.5https://app-media.fitbod.me/v2/48/images/landscape/0_960x540.jpgBird Dog — How to PerformBird Dog is a compound, bodyweight exercise that primarily targets the core and lower back. It involves extending one arm and the opposite leg simultaneously while balancing on all fours. This exercise helps improve stability, balance, and strengthening the muscles in the core and lower back, making it a great addition to any workout routine focused on core strength and stability.https://app-media-r2.fitbod.me/v2/48/videos/full_1080p.mp4https://fitbod.me/exercises/bird-dog2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/48/images/landscape/0_960x540.jpgBird Dog being performedBird Doghttps://fitbod.me/exercises/machine-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/249/images/landscape/0_960x540.jpgMachine Tricep Extension — How to PerformSimilar to other tricep extensions, this variation is an isolation movement that targets the triceps. The use of a machine restricts your range of motion, and adds a ton of stability to the movement. By placing your elbows against the pad, you ensure that the movement is coming entirely from your triceps, and you aren’t accidentally recruiting additional muscle groups.https://app-media-r2.fitbod.me/v2/249/videos/full_1080p.mp4https://fitbod.me/exercises/machine-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/249/images/landscape/0_960x540.jpgMachine Tricep Extension being performedMachine Tricep Extensionhttps://fitbod.me/exercises/incline-dumbbell-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/546/images/landscape/0_960x540.jpgIncline Dumbbell Row — How to PerformThis is a compound exercise that primarily targets your back. It’s a variation on the more standard Bent Over Row, that uses an incline bench to stabilize your upper body. This added stability ensures that you can't assist yourself by recruiting other muscle groups. The added stability also allows you to focus on moving the weight rather than stabilizing your upper body in the right position.https://app-media-r2.fitbod.me/v2/546/videos/full_1080p.mp4https://fitbod.me/exercises/incline-dumbbell-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/546/images/landscape/0_960x540.jpgIncline Dumbbell Row being performedIncline Dumbbell Rowhttps://fitbod.me/exercises/barbell-shrug2026-05-08weekly0.5https://app-media.fitbod.me/v2/40/images/landscape/0_960x540.jpgBarbell Shrug — How to PerformBarbell Shrug is a variation on the more standard Dumbbell Shrug. Like other shrugs, this is an isolation movement that primarily targets your traps. The use of a barbell over dumbbells adds stability to the movement. This allows you to focus more on exertion than stability. The barbell also forces you into an overhand instead of a neutral grip.https://app-media-r2.fitbod.me/v2/40/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-shrug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/40/images/landscape/0_960x540.jpgBarbell Shrug being performedBarbell Shrughttps://fitbod.me/exercises/machine-preacher-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/243/images/landscape/0_960x540.jpgMachine Preacher Curl — How to PerformMachine Preacher Curl is an isolation exercise that targets the biceps. By using a preacher curl machine, you ensure your elbows are locked in place, preventing any swinging to assist in moving the weight. The machine adds stability to the movement, allowing you to focus more on exertion than stabilization, making it excellent for bicep development.https://app-media-r2.fitbod.me/v2/243/videos/full_1080p.mp4https://fitbod.me/exercises/machine-preacher-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/243/images/landscape/0_960x540.jpgMachine Preacher Curl being performedMachine Preacher Curlhttps://fitbod.me/exercises/ab-rollout2026-05-08weekly0.5https://app-media.fitbod.me/v2/10/images/landscape/0_960x540.jpgAb Rollout — How to PerformAb Rollout is a compound exercise that primarily targets the core. Using an ab roller, this movement challenges your ability to maintain stability as you extend your body parallel to the ground. This exercise is great for developing core strength and stability, which can translate to better performance in other strength-training movements. The instability and range of motion make this a more challenging core exercise.https://app-media-r2.fitbod.me/v2/10/videos/full_1080p.mp4https://fitbod.me/exercises/ab-rollout2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/10/images/landscape/0_960x540.jpgAb Rollout being performedAb Rollouthttps://fitbod.me/exercises/side-bridge2026-05-08weekly0.5https://app-media.fitbod.me/v2/309/images/landscape/0_960x540.jpgSide Bridge — How to PerformSide Bridge is a variation of the more standard Plank. Like planks, this bodyweight exercise targets your core, but adds more emphasis on your obliques. Isolating each side can help you identify and address any strength discrepancies between sides.https://app-media-r2.fitbod.me/v2/309/videos/full_1080p.mp4https://fitbod.me/exercises/side-bridge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/309/images/landscape/0_960x540.jpgSide Bridge being performedSide Bridgehttps://fitbod.me/exercises/hanging-leg-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/173/images/landscape/0_960x540.jpgHanging Leg Raise — How to PerformHanging Leg Raise is a bodyweight core exercise that primarily targets the abdominals and hip flexors. By hanging from a pull-up bar and raising your legs, you add instability, forcing greater muscle engagement. This is a more challenging variation than Vertical Knee Raises, increasing the demand on your core and possibly the quadriceps, providing excellent strength and muscle-conditioning benefits.https://app-media-r2.fitbod.me/v2/173/videos/full_1080p.mp4https://fitbod.me/exercises/hanging-leg-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/173/images/landscape/0_960x540.jpgHanging Leg Raise being performedHanging Leg Raisehttps://fitbod.me/exercises/dumbbell-step-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/128/images/landscape/0_960x540.jpgDumbbell Step Up — How to PerformDumbbell Step Up is a weighted variation of the more standard Step Up. Similar to other Step Ups, this compound exercise primarily targets your quadriceps. By holding dumbbells you can add more resistance to this exercise without limiting your range of motion.https://app-media-r2.fitbod.me/v2/128/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-step-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/128/images/landscape/0_960x540.jpgDumbbell Step Up being performedDumbbell Step Uphttps://fitbod.me/exercises/incline-hammer-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/179/images/landscape/0_960x540.jpgIncline Hammer Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. The use of dumbbells helps to prevent compensating for discrepancies in strength between sides, while also giving you more freedom in your range of motion compared to equipment like barbells. By supporting your torso with the incline bench, you also prevent yourself from swaying in order to assist in moving the weights. Like other hammer curl variation, the position of your wrists helps to emphasize the long head of the biceps.https://app-media-r2.fitbod.me/v2/179/videos/full_1080p.mp4https://fitbod.me/exercises/incline-hammer-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/179/images/landscape/0_960x540.jpgIncline Hammer Curl being performedIncline Hammer Curlhttps://fitbod.me/exercises/barbell-decline-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/32/images/landscape/0_960x540.jpgBarbell Decline Bench Press — How to PerformBarbell Decline Bench Press is a variation on the standard Barbell Bench Press. Like the standard Barbell Bench Press, this compound exercise primarily targets the chest, but also recruits the triceps and shoulders. Performing this exercise on a decline helps to emphasize the lower part of the chest.https://app-media-r2.fitbod.me/v2/32/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-decline-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/32/images/landscape/0_960x540.jpgBarbell Decline Bench Press being performedBarbell Decline Bench Presshttps://fitbod.me/exercises/standing-dumbbell-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/2053/images/landscape/0_960x540.jpgStanding Dumbbell Shoulder Press — How to PerformStanding Dumbbell Shoulder Press is a variation on the more standard Shoulder Press. Like other Shoulder Press variations, this is a compound exercise that primarily targets your shoulders. By using dumbbells, you add more instability to the movement which can help recruit smaller stabilizing muscles around your shoulder. In addition, by performing this exercise while standing you add even more instability.https://app-media-r2.fitbod.me/v2/2053/videos/full_1080p.mp4https://fitbod.me/exercises/standing-dumbbell-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2053/images/landscape/0_960x540.jpgStanding Dumbbell Shoulder Press being performedStanding Dumbbell Shoulder Presshttps://fitbod.me/exercises/backward-arm-circle2026-05-08weekly0.5https://app-media.fitbod.me/v2/664/images/landscape/0_960x540.jpgBackward Arm Circle — How to PerformBackward Arm Circle is a continuous exercise that primarily targets the shoulders. This exercise is often used as a warm up to improve mobility and muscle activation throughout the shoulders. This exercise is often used together with its counterpart, Forward Arm Circle.https://app-media-r2.fitbod.me/v2/664/videos/full_1080p.mp4https://fitbod.me/exercises/backward-arm-circle2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/664/images/landscape/0_960x540.jpgBackward Arm Circle being performedBackward Arm Circlehttps://fitbod.me/exercises/alternating-superman2026-05-08weekly0.5https://app-media.fitbod.me/v2/2013/images/landscape/0_960x540.jpgAlternating Superman — How to PerformThis exercise is a variation of the classic Superman, targeting the lower back, glutes, and core by alternately lifting opposite arms and legs. It enhances balance, coordination, and spinal stability more effectively than the traditional version by engaging stabilizing muscles to maintain form and control during the alternation. This isolation move is ideal for improving posture and functional strength.https://app-media-r2.fitbod.me/v2/2013/videos/full_1080p.mp4https://fitbod.me/exercises/alternating-superman2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2013/images/landscape/0_960x540.jpgAlternating Superman being performedAlternating Supermanhttps://fitbod.me/exercises/cable-pull-through2026-05-08weekly0.5https://app-media.fitbod.me/v2/278/images/landscape/0_960x540.jpgCable Pull Through — How to PerformCable Pull Through is a compound exercise that primarily targets your glutes. This exercise is similar to a kettlebell swing, although it can be performed much slower. The use of a cable allows for consistent tension throughout the movement while still developing your glute drive and hip hinge. This is a great exercise for anyone looking to build muscle mass and strength in their glutes, especially with regards to a hip hinge.https://app-media-r2.fitbod.me/v2/278/videos/full_1080p.mp4https://fitbod.me/exercises/cable-pull-through2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/278/images/landscape/0_960x540.jpgCable Pull Through being performedCable Pull Throughhttps://fitbod.me/exercises/tricep-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/514/images/landscape/0_960x540.jpgTricep Stretch — How to PerformTricep Stretch is a simple and effective stretch that primarily targets the triceps. By extending one arm overhead and using the opposite hand to pull the elbow behind the head, you can get a deep stretch in the tricep. This is a great addition to any workout routine to help improve flexibility and prevent injury.https://app-media-r2.fitbod.me/v2/514/videos/full_1080p.mp4https://fitbod.me/exercises/tricep-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/514/images/landscape/0_960x540.jpgTricep Stretch being performedTricep Stretchhttps://fitbod.me/exercises/tuck-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/425/images/landscape/0_960x540.jpgTuck Crunch — How to PerformTuck Crunch is a bodyweight core exercise that primarily targets the abdominals. This exercise involves lying on your back, tucking your knees towards your chest, and then extending them back out while performing a standard crunch movement. This compound movement enhances core muscle activation and coordination, making it a great exercise for strengthening the entire core.https://app-media-r2.fitbod.me/v2/425/videos/full_1080p.mp4https://fitbod.me/exercises/tuck-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/425/images/landscape/0_960x540.jpgTuck Crunch being performedTuck Crunchhttps://fitbod.me/exercises/push-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/281/images/landscape/0_960x540.jpgPush Press — How to PerformPush Press is a compound explosive exercise that primarily targets the shoulders. It’s most similar to something like a Thruster, but relies much less on the lower body. This is a great exercise for practicing timing for more advanced movements like the Jerk, or simply improving strength and power in your overhead presses.https://app-media-r2.fitbod.me/v2/281/videos/full_1080p.mp4https://fitbod.me/exercises/push-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/281/images/landscape/0_960x540.jpgPush Press being performedPush Presshttps://fitbod.me/exercises/barbell-bicep-drag-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/30/images/landscape/0_960x540.jpgBarbell Bicep Drag Curl — How to PerformSimilar to other curls, this exercise targets the biceps. The use of a barbell adds some stability to the movement which can help you focus more on exertion rather than stabilizing the movement. This exercise keeps more consistent tension in your biceps throughout the movement by raising the dumbbells in a straight line rather than an arc. More consistent tension makes this a fantastic variation for building muscle mass in your biceps.https://app-media-r2.fitbod.me/v2/30/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-bicep-drag-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/30/images/landscape/0_960x540.jpgBarbell Bicep Drag Curl being performedBarbell Bicep Drag Curlhttps://fitbod.me/exercises/dumbbell-side-bend2026-05-08weekly0.5https://app-media.fitbod.me/v2/123/images/landscape/0_960x540.jpgDumbbell Side Bend — How to PerformDumbbell Side Bend is an isolation exercise that primarily targets the obliques. The use of a dumbbell adds resistance to the movement, helping to build muscle mass and strength in your sides. This is a simple exercise that aids in improving core stability and can be easily incorporated into any abdominal workout routine.https://app-media-r2.fitbod.me/v2/123/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-side-bend2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/123/images/landscape/0_960x540.jpgDumbbell Side Bend being performedDumbbell Side Bendhttps://fitbod.me/exercises/forward-arm-circle2026-05-08weekly0.5https://app-media.fitbod.me/v2/729/images/landscape/0_960x540.jpgForward Arm Circle — How to PerformForward Arm Circle is a continuous exercise that primarily targets the shoulders. This exercise is often used as a warm up to improve mobility and muscle activation throughout the shoulders. This exercise is often used together with its counterpart, Backward Arm Circle.https://app-media-r2.fitbod.me/v2/729/videos/full_1080p.mp4https://fitbod.me/exercises/forward-arm-circle2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/729/images/landscape/0_960x540.jpgForward Arm Circle being performedForward Arm Circlehttps://fitbod.me/exercises/hack-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/157/images/landscape/0_960x540.jpgHack Squat — How to PerformHack Squat is a variation of squats that utilizes a specific machine to add resistance. Like other squat variations, this exercise primarily targets your quads. The use of a machine can assist you by redistricting your range of motion more than with the use of free weights, as well as adds more stability to the movement.https://app-media-r2.fitbod.me/v2/157/videos/full_1080p.mp4https://fitbod.me/exercises/hack-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/157/images/landscape/0_960x540.jpgHack Squat being performedHack Squathttps://fitbod.me/exercises/low-cable-chest-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/220/images/landscape/0_960x540.jpgLow Cable Chest Fly — How to PerformLow Cable Chest Fly is an isolation exercise that primarily targets the chest. By using a low pulley setup, you emphasize the lower part of the chest more than other Fly variations. The cables provide consistent tension throughout the movement, and allow for greater control over the angle of resistance, enhancing muscle activation.https://app-media-r2.fitbod.me/v2/220/videos/full_1080p.mp4https://fitbod.me/exercises/low-cable-chest-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/220/images/landscape/0_960x540.jpgLow Cable Chest Fly being performedLow Cable Chest Flyhttps://fitbod.me/exercises/dumbbell-stiff-legged-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/129/images/landscape/0_960x540.jpgDumbbell Stiff Legged Deadlift — How to PerformDumbbell Stiff Legged Deadlift is a variation on the more standard Romanian Deadlift. The use of dumbbells allows for a bit less stability than a barbell variation, while also giving you more freedom in your range of motion. This is a great exercise for anyone looking to improve or work towards Romanian Deadlifts.https://app-media-r2.fitbod.me/v2/129/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-stiff-legged-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/129/images/landscape/0_960x540.jpgDumbbell Stiff Legged Deadlift being performedDumbbell Stiff Legged Deadlifthttps://fitbod.me/exercises/hand-release-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/3358/images/landscape/0_960x540.jpgHand Release Push Up — How to PerformHand Release Push Up is a variation on the standard push up. While the movement itself is nearly identical to a standard push up, by lifting your hands off the ground, you ensure that you’re moving through your full range of motion on each repetition.https://app-media-r2.fitbod.me/v2/3358/videos/full_1080p.mp4https://fitbod.me/exercises/hand-release-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3358/images/landscape/0_960x540.jpgHand Release Push Up being performedHand Release Push Uphttps://fitbod.me/exercises/smith-machine-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/340/images/landscape/0_960x540.jpgSmith Machine Bench Press — How to PerformSmith Machine Bench Press is a compound chest exercise that also recruits the triceps and shoulders. The use of the Smith Machine adds stability to the movement allowing you to focus more on exertion, or learning the movement.https://app-media-r2.fitbod.me/v2/340/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/340/images/landscape/0_960x540.jpgSmith Machine Bench Press being performedSmith Machine Bench Presshttps://fitbod.me/exercises/dumbbell-clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/103/images/landscape/0_960x540.jpgDumbbell Clean — How to PerformDumbbell Clean is a variation on the more standard Clean. Like other Clean variations, this is a compound, explosive movement that targets a wide range of muscle groups. The use of dumbbells makes this exercise much more accessible to anyone unfamiliar with Cleans in general as you can use lighter weight. In addition dumbbells can help more advanced lifters build stability, as well as identify and address imbalances between sides.https://app-media-r2.fitbod.me/v2/103/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/103/images/landscape/0_960x540.jpgDumbbell Clean being performedDumbbell Cleanhttps://fitbod.me/exercises/foam-roll-upper-back2026-05-08weekly0.5https://app-media.fitbod.me/v2/591/images/landscape/0_960x540.jpgFoam Roll Upper Back — How to PerformFoam Roll Upper Back is a recovery and mobility exercise that primarily targets the upper back, specifically the thoracic spine. By using a foam roller, you can help relieve muscle tension and improve flexibility. This exercise is excellent for anyone looking to improve their posture, alleviate upper back pain, and enhance overall spinal mobility. It can be particularly beneficial as a warm-up or cooldown activity.https://app-media-r2.fitbod.me/v2/591/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-upper-back2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/591/images/landscape/0_960x540.jpgFoam Roll Upper Back being performedFoam Roll Upper Backhttps://fitbod.me/exercises/dumbbell-hip-thrust2026-05-08weekly0.5https://app-media.fitbod.me/v2/2121/images/landscape/0_960x540.jpgDumbbell Hip Thrust — How to PerformThis exercise is a weighted variation on the more standard Hit Thrust. By holding a dumbbell against your hips, you can add a bit more resistance to this usually bodyweight exercise. This is a great variation for adding a bit more difficulty to your Hip Thrusts.https://app-media-r2.fitbod.me/v2/2121/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-hip-thrust2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2121/images/landscape/0_960x540.jpgDumbbell Hip Thrust being performedDumbbell Hip Thrusthttps://fitbod.me/exercises/dumbbell-bulgarian-split-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/549/images/landscape/0_960x540.jpgDumbbell Bulgarian Split Squat — How to PerformDumbbell Bulgarian Split Squat is a weighted variation of a Bulgarian Split Squat. Like other Bulgarian Split Squats, this exercise is a compound movement that primarily targets your quads. The use of dumbbells allows you to add more resistance to this exercise, without restricting your range of motion and posture as much as using a barbell.https://app-media-r2.fitbod.me/v2/549/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-bulgarian-split-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/549/images/landscape/0_960x540.jpgDumbbell Bulgarian Split Squat being performedDumbbell Bulgarian Split Squathttps://fitbod.me/exercises/dumbbell-goblet-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/727/images/landscape/0_960x540.jpgDumbbell Goblet Squat — How to PerformDumbbell Goblet Squat is a variation on the more standard Front Squat. Like other squat variations, this compound exercise primarily targets the quadriceps. Goblet squats are beneficial because they require less upper body mobility in order to keep the weight in the proper position compared to using a barbell.https://app-media-r2.fitbod.me/v2/727/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-goblet-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/727/images/landscape/0_960x540.jpgDumbbell Goblet Squat being performedDumbbell Goblet Squathttps://fitbod.me/exercises/pike-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/455/images/landscape/0_960x540.jpgPike Push Up — How to PerformPike Push Up is a bodyweight exercise that primarily targets the shoulders. It's a more advanced variation of a standard Push Up, with the added difficulty of having your hips raised high in the air, mimicking a handstand push-up position. This position shifts more of the load onto your shoulders, making it an excellent exercise for developing shoulder strength and stability.https://app-media-r2.fitbod.me/v2/455/videos/full_1080p.mp4https://fitbod.me/exercises/pike-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/455/images/landscape/0_960x540.jpgPike Push Up being performedPike Push Uphttps://fitbod.me/exercises/dumbbell-glute-bridge2026-05-08weekly0.5https://app-media.fitbod.me/v2/2061/images/landscape/0_960x540.jpgDumbbell Glute Bridge — How to PerformThis exercise is a weighted variation of the more common Glute Bridge. Like other Glute Bridge variations, this exercise primarily targets your glutes. By placing a dumbbell against your hips, you can add a bit more resistance to this exercise. This is a great variation for anyone looking to make their Glute Bridge a bit more challenging.https://app-media-r2.fitbod.me/v2/2061/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-glute-bridge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2061/images/landscape/0_960x540.jpgDumbbell Glute Bridge being performedDumbbell Glute Bridgehttps://fitbod.me/exercises/wall-slide-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/517/images/landscape/0_960x540.jpgWall Slide Stretch — How to PerformWall Slide Stretch is a mobility exercise that primarily targets the shoulders and upper back. By sliding your arms up and down against a wall, you can improve shoulder mobility and flexibility. This exercise is great for warming up the shoulder joints, enhancing the range of motion, and preparing the upper body for more intensive workouts.https://app-media-r2.fitbod.me/v2/517/videos/full_1080p.mp4https://fitbod.me/exercises/wall-slide-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/517/images/landscape/0_960x540.jpgWall Slide Stretch being performedWall Slide Stretchhttps://fitbod.me/exercises/reverse-grip-pull-down2026-05-08weekly0.5https://app-media.fitbod.me/v2/525/images/landscape/0_960x540.jpgReverse Grip Pull Down — How to PerformThe Reverse Grip Pull Down is a compound exercise that primarily targets the latissimus dorsi but shifts more focus towards the lower lats and biceps due to the underhand grip. This variation can be easier on the wrists and elbows than the traditional overhand grip and allows for a closer grip, enhancing the activation of the targeted muscles. It's particularly beneficial for those seeking to increase the thickness of their lower lats and improve overall back strength and aesthetics.https://app-media-r2.fitbod.me/v2/525/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-grip-pull-down2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/525/images/landscape/0_960x540.jpgReverse Grip Pull Down being performedReverse Grip Pull Downhttps://fitbod.me/exercises/crab-pose2026-05-08weekly0.5https://app-media.fitbod.me/v2/564/images/landscape/0_960x540.jpgCrab Pose — How to PerformCrab Pose is a bodyweight exercise that primarily targets the glutes and hamstrings. By holding yourself up with your hands behind you and feet on the ground, it also engages the shoulders and core for stability. This is a great exercise for improving flexibility and strength in the posterior chain, as well as enhancing shoulder mobility.https://app-media-r2.fitbod.me/v2/564/videos/full_1080p.mp4https://fitbod.me/exercises/crab-pose2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/564/images/landscape/0_960x540.jpgCrab Pose being performedCrab Posehttps://fitbod.me/exercises/hanging-knee-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/172/images/landscape/0_960x540.jpgHanging Knee Raise — How to PerformHanging Knee Raise is a variation of Vertical Knee Raise. Like Vertical Knee Raise, this is a bodyweight core exercise that involves suspending yourself and raising your knees to your chest. By hanging from a pull up bar, you add more instability to the movement, which causes you to further recruit your core for stability.https://app-media-r2.fitbod.me/v2/172/videos/full_1080p.mp4https://fitbod.me/exercises/hanging-knee-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/172/images/landscape/0_960x540.jpgHanging Knee Raise being performedHanging Knee Raisehttps://fitbod.me/exercises/foam-roll-chest2026-05-08weekly0.5https://app-media.fitbod.me/v2/474/images/landscape/0_960x540.jpgFoam Roll Chest — How to PerformFoam Roll Chest is an excellent mobility and recovery exercise that primarily targets the chest and shoulder muscles. By using a foam roller, you can effectively alleviate tightness and improve flexibility in the pectoral muscles. This exercise is beneficial as a post-workout stretch or during recovery days to enhance muscle relaxation and reduce soreness.https://app-media-r2.fitbod.me/v2/474/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-chest2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/474/images/landscape/0_960x540.jpgFoam Roll Chest being performedFoam Roll Chesthttps://fitbod.me/exercises/reverse-grip-barbell-bent-over-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/544/images/landscape/0_960x540.jpgReverse Grip Barbell Bent Over Row — How to PerformReverse Grip Barbell Bent Over Row is a compound exercise that primarily targets the back, but also hits the biceps and shoulders. The reverse grip can help further emphasize the biceps and recruit different muscles in the back compared to a standard grip. Using a barbell adds stability to the movement, allowing you to focus more on exertion rather than stability.https://app-media-r2.fitbod.me/v2/544/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-grip-barbell-bent-over-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/544/images/landscape/0_960x540.jpgReverse Grip Barbell Bent Over Row being performedReverse Grip Barbell Bent Over Rowhttps://fitbod.me/exercises/barbell-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/37/images/landscape/0_960x540.jpgBarbell Lunge — How to PerformBarbell Lunge is a weighted variation on the standard Lunge. Similar to other lunges, this exercise primarily targets the quadriceps. By using a barbell you can add more resistance than just bodyweight. In addition to increasing resistance, the use of a barbell can also improve your form and posture while performing this exercise.https://app-media-r2.fitbod.me/v2/37/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/37/images/landscape/0_960x540.jpgBarbell Lunge being performedBarbell Lungehttps://fitbod.me/exercises/smith-machine-bent-over-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/341/images/landscape/0_960x540.jpgSmith Machine Bent Over Row — How to PerformThis exercise is a Smith Machine variation on Bent Over Row. Like the standard version, this is a compound exercise that primarily targets the back. Using a Smith Machine restricts your range of motion, and adds significantly more stability to the movement. This is a great variation to learn and improve your Bent Over Row.https://app-media-r2.fitbod.me/v2/341/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-bent-over-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/341/images/landscape/0_960x540.jpgSmith Machine Bent Over Row being performedSmith Machine Bent Over Rowhttps://fitbod.me/exercises/smith-machine-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/354/images/landscape/0_960x540.jpgSmith Machine Squat — How to PerformSmith Machine Squat is a variation on the more standard Squat. Like other variations, this is a compound exercise that primarily targets your quads. The use of a Smith Machine restricts your range of motion, and adds significantly more stability to the movement. This makes this exercise a great choice for learning proper squat mechanics, and developing strength in your lower body.https://app-media-r2.fitbod.me/v2/354/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/354/images/landscape/0_960x540.jpgSmith Machine Squat being performedSmith Machine Squathttps://fitbod.me/exercises/elevated-hip-bridge2026-05-08weekly0.5https://app-media.fitbod.me/v2/132/images/landscape/0_960x540.jpgElevated Hip Bridge — How to PerformThis exercise is a variation on the more standard Hit Thrust. Like Hip Thrust, this is a compound, bodyweight movement that primarily targets the glutes. By elevating your feet on a bench, or other surface, you can increase your range of motion, which can lead to better muscle activation. This is a great variation for anyone looking to make their Hip Thrusts a bit more challenging.https://app-media-r2.fitbod.me/v2/132/videos/full_1080p.mp4https://fitbod.me/exercises/elevated-hip-bridge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/132/images/landscape/0_960x540.jpgElevated Hip Bridge being performedElevated Hip Bridgehttps://fitbod.me/exercises/dumbbell-wide-curls2026-05-08weekly0.5https://app-media.fitbod.me/v2/2058/images/landscape/0_960x540.jpgDumbbell Wide Curls — How to PerformIsolation exercise targeting the biceps with arms flared outwards. This variation alters the tension on the biceps, stimulating muscle growth in unique ways, and is beneficial for those looking to widen their bicep appearance.https://app-media-r2.fitbod.me/v2/2058/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-wide-curls2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2058/images/landscape/0_960x540.jpgDumbbell Wide Curls being performedDumbbell Wide Curlshttps://fitbod.me/exercises/neutral-grip-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/259/images/landscape/0_960x540.jpgNeutral Grip Pull Up — How to PerformTargets the lats, biceps, and forearms using a grip where palms face each other. This variation is gentler on the shoulders and wrists, making it a suitable choice for those with joint concerns or looking to add variety to their pull-up routine.https://app-media-r2.fitbod.me/v2/259/videos/full_1080p.mp4https://fitbod.me/exercises/neutral-grip-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/259/images/landscape/0_960x540.jpgNeutral Grip Pull Up being performedNeutral Grip Pull Uphttps://fitbod.me/exercises/lunge-jump2026-05-08weekly0.5https://app-media.fitbod.me/v2/235/images/landscape/0_960x540.jpgLunge Jump — How to PerformLunge Jump is an explosive variation of the standard Lunge. Like other Lunge variations, this compound exercise primarily targets your quadriceps. The addition of a jump makes the movement more dynamic and challenging, improving plyometric power and cardiovascular fitness. This is a great exercise for enhancing explosiveness and overall lower body strength, and for adding variety to lunge-based workouts.https://app-media-r2.fitbod.me/v2/235/videos/full_1080p.mp4https://fitbod.me/exercises/lunge-jump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/235/images/landscape/0_960x540.jpgLunge Jump being performedLunge Jumphttps://fitbod.me/exercises/seated-barbell-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/223/images/landscape/0_960x540.jpgSeated Barbell Shoulder Press — How to PerformSeated Barbell Shoulder Press is a variation on the more standard Shoulder Press. Like other variations, this is a compound exercise that primarily targets your shoulders. By performing this exercise while seated, you add much more stability to the movement, allowing you to focus on exertion rather than stability. In addition, being seated also prevents you from utilizing your legs to assist in moving the weight.https://app-media-r2.fitbod.me/v2/223/videos/full_1080p.mp4https://fitbod.me/exercises/seated-barbell-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/223/images/landscape/0_960x540.jpgSeated Barbell Shoulder Press being performedSeated Barbell Shoulder Presshttps://fitbod.me/exercises/foam-roll-lats2026-05-08weekly0.5https://app-media.fitbod.me/v2/479/images/landscape/0_960x540.jpgFoam Roll Lats — How to PerformFoam Roll Lats is an effective self-myofascial release technique that targets the latissimus dorsi (lats) muscles. This isolation exercise helps alleviate muscle tightness and improve range of motion. By using a foam roller, you can manage the pressure applied, leading to better muscle recovery and reduced soreness. This is a great addition to your warm-up or cool-down routine to enhance flexibility and muscle performance.https://app-media-r2.fitbod.me/v2/479/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-lats2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/479/images/landscape/0_960x540.jpgFoam Roll Lats being performedFoam Roll Latshttps://fitbod.me/exercises/tricep-overhead-extension-with-rope2026-05-08weekly0.5https://app-media.fitbod.me/v2/399/images/landscape/0_960x540.jpgTricep Overhead Extension with Rope — How to PerformSimilar to other tricep extensions, this is an isolation exercise that targets the triceps. The use of a cable machine gives you more control over where the resistance is coming from, and allows for more consistent tension in your triceps than other equipment like free weights or machines. By performing the movement overhead, you ensure that you’re taking your triceps through their full range of motion by getting a good stretch as you return towards the starting position.https://app-media-r2.fitbod.me/v2/399/videos/full_1080p.mp4https://fitbod.me/exercises/tricep-overhead-extension-with-rope2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/399/images/landscape/0_960x540.jpgTricep Overhead Extension with Rope being performedTricep Overhead Extension with Ropehttps://fitbod.me/exercises/bulgarian-split-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/57/images/landscape/0_960x540.jpgBulgarian Split Squat — How to PerformBulgarian Split Squat is a compound exercise that’s somewhere between a Squat and a Lunge. It’s a compound exercise that primarily targets your quads. By placing your back leg on a flat bench, you add some instability to the movement, while also further emphasizing your quadriceps. This is a great exercise for developing strength, power and stability in your lower body.https://app-media-r2.fitbod.me/v2/57/videos/full_1080p.mp4https://fitbod.me/exercises/bulgarian-split-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/57/images/landscape/0_960x540.jpgBulgarian Split Squat being performedBulgarian Split Squathttps://fitbod.me/exercises/single-arm-lat-pulldown2026-05-08weekly0.5https://app-media.fitbod.me/v2/321/images/landscape/0_960x540.jpgSingle Arm Lat Pulldown — How to PerformThe Single Arm Lat Pulldown is a unilateral compound exercise that isolates the latissimus dorsi while improving muscle imbalances and enhancing core stability. By pulling with one arm at a time, this exercise allows for a greater range of motion and a deeper stretch in the lats compared to the traditional lat pulldown. It also engages the core and obliques to a greater degree as they work to stabilize the body, making it a challenging yet effective variation.https://app-media-r2.fitbod.me/v2/321/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-lat-pulldown2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/321/images/landscape/0_960x540.jpgSingle Arm Lat Pulldown being performedSingle Arm Lat Pulldownhttps://fitbod.me/exercises/side-laterals-to-front-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/311/images/landscape/0_960x540.jpgSide Laterals to Front Raise — How to PerformSide Laterals to Front Raise is a variation of both Shoulder Raise and Front Raise. This exercise involves raising the weight out to either side, then bringing the dumbbells together in front of you. The benefit of this variation is that both positions target different parts of the shoulder. This ensures that you’re training your shoulders more completely.https://app-media-r2.fitbod.me/v2/311/videos/full_1080p.mp4https://fitbod.me/exercises/side-laterals-to-front-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/311/images/landscape/0_960x540.jpgSide Laterals to Front Raise being performedSide Laterals to Front Raisehttps://fitbod.me/exercises/butt-kick2026-05-08weekly0.5https://app-media.fitbod.me/v2/519/images/landscape/0_960x540.jpgButt Kick — How to PerformButt Kick is a bodyweight plyometric exercise that primarily targets the hamstrings. This exercise involves kicking your heels up toward your glutes in a running or marching motion. It’s a great exercise for improving running form and increasing cardiovascular endurance. Additionally, it can help improve flexibility and strength in the hamstrings, making it a nice addition to warm-ups or cardio intervals.https://app-media-r2.fitbod.me/v2/519/videos/full_1080p.mp4https://fitbod.me/exercises/butt-kick2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/519/images/landscape/0_960x540.jpgButt Kick being performedButt Kickhttps://fitbod.me/exercises/chest-expansion2026-05-08weekly0.5https://app-media.fitbod.me/v2/561/images/landscape/0_960x540.jpgChest Expansion — How to PerformChest Expansion is an isolation exercise primarily targeting the chest and shoulders. The exercise usually involves holding a resistance band or cable and pulling it apart in front of the chest. This movement helps improve shoulder mobility and posture by working on the chest and upper back muscles. It’s a great exercise for adding variety to your chest workout and enhancing muscle activation.https://app-media-r2.fitbod.me/v2/561/videos/full_1080p.mp4https://fitbod.me/exercises/chest-expansion2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/561/images/landscape/0_960x540.jpgChest Expansion being performedChest Expansionhttps://fitbod.me/exercises/cross-body-arm-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/565/images/landscape/0_960x540.jpgCross-body Arm Stretch — How to PerformCross-body Arm Stretch is a basic isolation stretch that primarily targets the shoulders, specifically focusing on the rear deltoids and triceps. By pulling one arm across your body and holding it with the opposite arm, you can improve flexibility and relieve tension in the shoulders. This stretch is an excellent addition to any warm-up or cool-down routine to enhance shoulder mobility and reduce injury risk.https://app-media-r2.fitbod.me/v2/565/videos/full_1080p.mp4https://fitbod.me/exercises/cross-body-arm-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/565/images/landscape/0_960x540.jpgCross-body Arm Stretch being performedCross-body Arm Stretchhttps://fitbod.me/exercises/smith-machine-incline-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/347/images/landscape/0_960x540.jpgSmith Machine Incline Bench Press — How to PerformSmith Machine Bench Press is a variation on the more standard Barbell Incline Bench Press. Like other variations, this compound exercise primarily targets the chest, shoulders and triceps. The added stability from the Smith Machine makes this a great exercise for learning, or for focusing on exertion rather than stabilizing the movement.https://app-media-r2.fitbod.me/v2/347/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-incline-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/347/images/landscape/0_960x540.jpgSmith Machine Incline Bench Press being performedSmith Machine Incline Bench Presshttps://fitbod.me/exercises/standing-barbell-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/372/images/landscape/0_960x540.jpgStanding Barbell Calf Raise — How to PerformThis exercise is a barbell variation of the standard calf raise. Like the standard variation, this exercise primarily targets your calves. The use of a barbell allows you to increase the resistance for this exercise beyond just your bodyweight.https://app-media-r2.fitbod.me/v2/372/videos/full_1080p.mp4https://fitbod.me/exercises/standing-barbell-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/372/images/landscape/0_960x540.jpgStanding Barbell Calf Raise being performedStanding Barbell Calf Raisehttps://fitbod.me/exercises/dead-hang2026-05-08weekly0.5https://app-media.fitbod.me/v2/520/images/landscape/0_960x540.jpgDead Hang — How to PerformThe Dead Hang involves hanging from a pull-up bar with straight arms and relaxed shoulders for as long as possible. It is an excellent exercise for improving grip strength, decompressing the spine, and enhancing shoulder stability. Regular practice can also help in increasing endurance for other pull-up bar exercises.https://app-media-r2.fitbod.me/v2/520/videos/full_1080p.mp4https://fitbod.me/exercises/dead-hang2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/520/images/landscape/0_960x540.jpgDead Hang being performedDead Hanghttps://fitbod.me/exercises/walkout-to-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/523/images/landscape/0_960x540.jpgWalkout to Push Up — How to PerformCombines a forward walkout with a push-up, targeting the chest, shoulders, core, and arm muscles. This full-body exercise improves flexibility, stability, and strength, making it perfect for a dynamic warm-up or conditioning.https://app-media-r2.fitbod.me/v2/523/videos/full_1080p.mp4https://fitbod.me/exercises/walkout-to-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/523/images/landscape/0_960x540.jpgWalkout to Push Up being performedWalkout to Push Uphttps://fitbod.me/exercises/ez-bar-overhead-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/2067/images/landscape/0_960x540.jpgEZ-Bar Overhead Tricep Extension — How to PerformLike other Tricep Extensions, this is an isolation exercise that targets the triceps. The use of an EZ-Bar adds some stability to the movement allowing for heavier loads. In addition an EZ-Bar can offer a more comfortable grip compared to something like a Barbell. By performing this exercise while standing you add some instability back into the movement, which makes this a great exercise for developing functional strength.https://app-media-r2.fitbod.me/v2/2067/videos/full_1080p.mp4https://fitbod.me/exercises/ez-bar-overhead-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2067/images/landscape/0_960x540.jpgEZ-Bar Overhead Tricep Extension being performedEZ-Bar Overhead Tricep Extensionhttps://fitbod.me/exercises/t-bar-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/384/images/landscape/0_960x540.jpgT-Bar Row — How to PerformT-Bar Row is a compound movement that primarily targets your back but also engages the shoulders and biceps. By using a T-Bar, you have a more stable grip and can lift heavier weights compared to other row variations. The fixed bar path helps maintain proper form, making this exercise a great choice for building back strength and muscle mass.https://app-media-r2.fitbod.me/v2/384/videos/full_1080p.mp4https://fitbod.me/exercises/t-bar-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/384/images/landscape/0_960x540.jpgT-Bar Row being performedT-Bar Rowhttps://fitbod.me/exercises/hammerstrength-decline-chest-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/160/images/landscape/0_960x540.jpgHammerstrength Decline Chest Press — How to PerformHammerstrength Decline Chest Press is a variation on the more standard Barbell Decline Bench Press. This compound movement primarily targets your chest, focusing more on the lower pecs. The use of a Hammerstrength Machine restricts your range of motion and adds stability to the movement, allowing you to focus more on exertion rather than stabilizing the movement. This is a great exercise for getting consistent tension and improving muscle activation.https://app-media-r2.fitbod.me/v2/160/videos/full_1080p.mp4https://fitbod.me/exercises/hammerstrength-decline-chest-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/160/images/landscape/0_960x540.jpgHammerstrength Decline Chest Press being performedHammerstrength Decline Chest Presshttps://fitbod.me/exercises/kettlebell-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/736/images/landscape/0_960x540.jpgKettlebell Row — How to PerformKettlebell Row is a compound exercise that primarily targets the back. The use of a single kettlebell, and the position of your torso adds instability to the movement, and forces you to brace your core to maintain good posture. In addition, targeting one side at a time allows you to focus your attention on that side which can improve muscle activation, and help prevent any compensating for strength discrepancies between sides.https://app-media-r2.fitbod.me/v2/736/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/736/images/landscape/0_960x540.jpgKettlebell Row being performedKettlebell Rowhttps://fitbod.me/exercises/alternating-dumbbell-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/315/images/landscape/0_960x540.jpgAlternating Dumbbell Bench Press — How to PerformAlternating Dumbbell Bench Press is a variation on the more standard Dumbbell Bench Press. Like other Bench Press variations, this compound exercise primarily targets your chest, shoulders, and triceps. By alternating arms, you add instability and a greater need for core stabilization, helping to address any strength discrepancies between sides. This variation can also increase time under tension, making it an excellent exercise for muscle endurance.https://app-media-r2.fitbod.me/v2/315/videos/full_1080p.mp4https://fitbod.me/exercises/alternating-dumbbell-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/315/images/landscape/0_960x540.jpgAlternating Dumbbell Bench Press being performedAlternating Dumbbell Bench Presshttps://fitbod.me/exercises/zottman-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/441/images/landscape/0_960x540.jpgZottman Curl — How to PerformCombines a standard curl with a reverse curl in one motion, targeting biceps, brachialis, and forearm muscles. This isolation exercise improves grip strength and increases muscle challenge by alternating grips, offering a comprehensive arm workout that engages multiple muscle groups effectively.https://app-media-r2.fitbod.me/v2/441/videos/full_1080p.mp4https://fitbod.me/exercises/zottman-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/441/images/landscape/0_960x540.jpgZottman Curl being performedZottman Curlhttps://fitbod.me/exercises/stability-ball-hip-bridge2026-05-08weekly0.5https://app-media.fitbod.me/v2/370/images/landscape/0_960x540.jpgStability Ball Hip Bridge — How to PerformThis exercise is a variation on the more common Glute Bridge. Like Glute Bridge, this exercise is performed as a hold for time, and primarily targets the glutes. The use of a Stability Ball helps to add some instability to the movement which can help improve muscle activation.https://app-media-r2.fitbod.me/v2/370/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-hip-bridge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/370/images/landscape/0_960x540.jpgStability Ball Hip Bridge being performedStability Ball Hip Bridgehttps://fitbod.me/exercises/assisted-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/21/images/landscape/0_960x540.jpgAssisted Pull Up — How to PerformAssisted Pull Up is a more accessible variation of the standard Pull Up. Like other Pull Up variations, this compound exercise primarily targets your back, but also engages the shoulders and biceps. The assistance, usually via a counterweight or resistance band, makes this exercise easier by reducing the amount of body weight you need to lift. This is a great exercise for building strength needed for full bodyweight Pull Ups.https://app-media-r2.fitbod.me/v2/21/videos/full_1080p.mp4https://fitbod.me/exercises/assisted-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/21/images/landscape/0_960x540.jpgAssisted Pull Up being performedAssisted Pull Uphttps://fitbod.me/exercises/kettlebell-upright-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/200/images/landscape/0_960x540.jpgKettlebell Upright Row — How to PerformKettlebell Upright Row is a variation on the more standard Upright Row. This compound exercise primarily targets your shoulders. The benefit to using a Kettlebell is the ability to pull the handle in opposite directions at the top of the movement. This can help improve muscle activation compared to other variations.https://app-media-r2.fitbod.me/v2/200/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-upright-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/200/images/landscape/0_960x540.jpgKettlebell Upright Row being performedKettlebell Upright Rowhttps://fitbod.me/exercises/seated-dumbbell-rear-delt-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/304/images/landscape/0_960x540.jpgSeated Dumbbell Rear Delt Raise — How to PerformSeated Dumbbell Rear Delt Raise is an isolation exercise that primarily targets the rear deltoids (back of the shoulder). By performing this exercise while seated, you add more stability, preventing body sway to assist with the lift. The use of dumbbells ensures equal load distribution between sides, helping identify and correct strength imbalances, making it excellent for isolated shoulder training.https://app-media-r2.fitbod.me/v2/304/videos/full_1080p.mp4https://fitbod.me/exercises/seated-dumbbell-rear-delt-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/304/images/landscape/0_960x540.jpgSeated Dumbbell Rear Delt Raise being performedSeated Dumbbell Rear Delt Raisehttps://fitbod.me/exercises/foam-roll-quadriceps2026-05-08weekly0.5https://app-media.fitbod.me/v2/480/images/landscape/0_960x540.jpgFoam Roll Quadriceps — How to PerformFoam Roll Quadriceps is a recovery exercise that targets the quadriceps. Using a foam roller helps to reduce muscle tension and improve blood flow to the targeted muscles. This exercise is great for increasing mobility and flexibility in the quads, as well as aiding in muscle recovery after an intense leg workout.https://app-media-r2.fitbod.me/v2/480/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-quadriceps2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/480/images/landscape/0_960x540.jpgFoam Roll Quadriceps being performedFoam Roll Quadricepshttps://fitbod.me/exercises/barbell-glute-bridge-10af9c2c-1374-4259-b103-932cb7cab6b92026-05-08weekly0.5https://app-media.fitbod.me/v2/2122/images/landscape/0_960x540.jpgBarbell Glute Bridge — How to PerformBarbell Glute Bridge is a weighted variation of the more standard Glute Bridge. Like other Glute Bridge variations, this exercise primarily targets your glutes. By placing a barbell across your hips, you can add significantly more resistance than bodyweight alone. This is a great variation for developing both strength and power in your glutes.https://app-media-r2.fitbod.me/v2/2122/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-glute-bridge-10af9c2c-1374-4259-b103-932cb7cab6b92024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2122/images/landscape/0_960x540.jpgBarbell Glute Bridge being performedBarbell Glute Bridgehttps://fitbod.me/exercises/wall-pectoral-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/516/images/landscape/0_960x540.jpgWall Pectoral Stretch — How to PerformWall Pectoral Stretch is a static stretch that primarily targets the chest muscles. This exercise involves placing your forearm and elbow against the wall and gently rotating your body away to stretch the pectoral muscles. It's an effective way to improve chest flexibility, enhance posture, and prevent muscle tightness, especially after upper body workouts.https://app-media-r2.fitbod.me/v2/516/videos/full_1080p.mp4https://fitbod.me/exercises/wall-pectoral-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/516/images/landscape/0_960x540.jpgWall Pectoral Stretch being performedWall Pectoral Stretchhttps://fitbod.me/exercises/cable-wood-chop2026-05-08weekly0.5https://app-media.fitbod.me/v2/79/images/landscape/0_960x540.jpgCable Wood Chop — How to PerformThe Cable Wood Chop is a compound, rotational exercise targeting the obliques and core, enhancing rotational strength and stability. It mimics real-life movement patterns, beneficial for functional strength and improving athletic performance. The cable system ensures constant tension, making it more challenging than free-weight alternatives.https://app-media-r2.fitbod.me/v2/79/videos/full_1080p.mp4https://fitbod.me/exercises/cable-wood-chop2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/79/images/landscape/0_960x540.jpgCable Wood Chop being performedCable Wood Chophttps://fitbod.me/exercises/tuck-jump2026-05-08weekly0.5https://app-media.fitbod.me/v2/426/images/landscape/0_960x540.jpgTuck Jump — How to PerformTuck Jump is a plyometric exercise that primarily targets the lower body, especially the quadriceps and calves. This compound and explosive movement is beneficial for improving power and explosive strength. By tucking your knees towards your chest at the top of the jump, you add an extra challenge to your vertical leap, which helps improve overall athleticism and body control.https://app-media-r2.fitbod.me/v2/426/videos/full_1080p.mp4https://fitbod.me/exercises/tuck-jump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/426/images/landscape/0_960x540.jpgTuck Jump being performedTuck Jumphttps://fitbod.me/exercises/incline-dumbbell-squeeze-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/547/images/landscape/0_960x540.jpgIncline Dumbbell Squeeze Press — How to PerformIncline Dumbbell Squeeze Press is a variation on the more standard Bench Press. Like other Bench Press variations, this compound exercise primarily targets the chest, shoulders, and triceps. The incline position emphasizes the upper chest and shoulders, while the act of squeezing the dumbbells together helps to maintain tension in the chest throughout the movement. This is a great exercise for building both strength and muscle mass in the upper chest.https://app-media-r2.fitbod.me/v2/547/videos/full_1080p.mp4https://fitbod.me/exercises/incline-dumbbell-squeeze-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/547/images/landscape/0_960x540.jpgIncline Dumbbell Squeeze Press being performedIncline Dumbbell Squeeze Presshttps://fitbod.me/exercises/wide-grip-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/437/images/landscape/0_960x540.jpgWide Grip Pull Up — How to PerformFocuses on the upper back, lats, and biceps, emphasizing the outer lats for improved back width. This challenging variation is suited for individuals looking to increase their upper body strength and achieve a more V-shaped torso.https://app-media-r2.fitbod.me/v2/437/videos/full_1080p.mp4https://fitbod.me/exercises/wide-grip-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/437/images/landscape/0_960x540.jpgWide Grip Pull Up being performedWide Grip Pull Uphttps://fitbod.me/exercises/child-s-pose2026-05-08weekly0.5https://app-media.fitbod.me/v2/562/images/landscape/0_960x540.jpgChild's Pose — How to PerformChild's Pose is a yoga-based stretching exercise that primarily targets the lower back, hips, and thighs. This exercise helps improve flexibility and relaxes the muscles in the back and hips. It's a great way to cool down after a workout, release tension, and improve overall flexibility. This pose can be easily adapted to accommodate different levels of flexibility and comfort.https://app-media-r2.fitbod.me/v2/562/videos/full_1080p.mp4https://fitbod.me/exercises/child-s-pose2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/562/images/landscape/0_960x540.jpgChild's Pose being performedChild's Posehttps://fitbod.me/exercises/waiter-curls2026-05-08weekly0.5https://app-media.fitbod.me/v2/2050/images/landscape/0_960x540.jpgWaiter Curls — How to PerformMimics holding a tray, focusing on the biceps with palms up and elbows tight. This isolation exercise enhances stability and muscle control, leading to improved arm aesthetics and strength, making it ideal for those focusing on bicep shape and functional grip strength.https://app-media-r2.fitbod.me/v2/2050/videos/full_1080p.mp4https://fitbod.me/exercises/waiter-curls2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2050/images/landscape/0_960x540.jpgWaiter Curls being performedWaiter Curlshttps://fitbod.me/exercises/hammerstrength-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/164/images/landscape/0_960x540.jpgHammerstrength Shoulder Press — How to PerformHammerstrength Shoulder Press is a variation on the more standard shoulder press that utilizes a Hammerstrength machine. Like other shoulder presses, this is a compound exercise that primarily targets the shoulders. The use of the Hammerstrength Machine limits your range of motion, and adds stability to the movement. Both of these factors allow you to focus more on exertion and muscle activation, rather than stabilizing the movement itself.https://app-media-r2.fitbod.me/v2/164/videos/full_1080p.mp4https://fitbod.me/exercises/hammerstrength-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/164/images/landscape/0_960x540.jpgHammerstrength Shoulder Press being performedHammerstrength Shoulder Presshttps://fitbod.me/exercises/cable-one-arm-tricep-side-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/2066/images/landscape/0_960x540.jpgCable One Arm Tricep Side Extension — How to PerformLike other Tricep Extension variations, this exercise is an isolation movement that targets the triceps. By performing this exercise one side at a time, you remove the risk of compensating for any strength discrepancies between sides. In addition, this exercises forces you to work your triceps in a different plane than many typical tricep exercises.https://app-media-r2.fitbod.me/v2/2066/videos/full_1080p.mp4https://fitbod.me/exercises/cable-one-arm-tricep-side-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2066/images/landscape/0_960x540.jpgCable One Arm Tricep Side Extension being performedCable One Arm Tricep Side Extensionhttps://fitbod.me/exercises/single-leg-hip-thrust2026-05-08weekly0.5https://app-media.fitbod.me/v2/332/images/landscape/0_960x540.jpgSingle Leg Hip Thrust — How to PerformSingle Leg Hip Thrust is a variation on the more standard Hip Thrust. Like other Hip Thrusts, this compound exercise primarily targets the glutes and hamstrings. By performing the exercise one leg at a time, you add more instability to the movement, which can help improve muscle activation and address strength discrepancies between sides. This variation provides a greater focus on single-leg strength and balance.https://app-media-r2.fitbod.me/v2/332/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-hip-thrust2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/332/images/landscape/0_960x540.jpgSingle Leg Hip Thrust being performedSingle Leg Hip Thrusthttps://fitbod.me/exercises/cable-rear-delt-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/67/images/landscape/0_960x540.jpgCable Rear Delt Fly — How to PerformCable Rear Delt Fly focuses on isolating the rear deltoids, contributing to balanced shoulder development and improved posture. Unlike dumbbell variations, the cable machine provides constant tension, enhancing muscle activation and strength. This exercise also recruits the traps and rhomboids, supporting upper back strength. It's beneficial for correcting shoulder imbalances and enhancing the visual separation between the deltoids and upper back.https://app-media-r2.fitbod.me/v2/67/videos/full_1080p.mp4https://fitbod.me/exercises/cable-rear-delt-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/67/images/landscape/0_960x540.jpgCable Rear Delt Fly being performedCable Rear Delt Flyhttps://fitbod.me/exercises/incline-back-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/2101/images/landscape/0_960x540.jpgIncline Back Extension — How to PerformThis isolation exercise targets the lower back muscles, performed on an inclined bench. This exercise can help strengthen the lower back, and improve core stability.https://app-media-r2.fitbod.me/v2/2101/videos/full_1080p.mp4https://fitbod.me/exercises/incline-back-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2101/images/landscape/0_960x540.jpgIncline Back Extension being performedIncline Back Extensionhttps://fitbod.me/exercises/clam2026-05-08weekly0.5https://app-media.fitbod.me/v2/83/images/landscape/0_960x540.jpgClam — How to PerformThis bodyweight isolation exercise primarily targets your hip abductors. By targeting each side individually you can more easily identify and address imbalances between sides. This an effective exercise for improving lower body strength and stability.https://app-media-r2.fitbod.me/v2/83/videos/full_1080p.mp4https://fitbod.me/exercises/clam2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/83/images/landscape/0_960x540.jpgClam being performedClamhttps://fitbod.me/exercises/single-leg-leg-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/333/images/landscape/0_960x540.jpgSingle Leg Leg Extension — How to PerformSingle Leg Leg Extensions is a variation of Leg Extensions that uses one leg at a time. Like other leg extensions, this isolation exercise targets your quadriceps. By targeting one leg at a time, you can focus your attention on getting good muscle activation in each leg. In addition, this can help you identify and address strength imbalances between legs. While leg extensions can be a great way to build strength and muscle mass in your quadriceps, they can also place a lot of tension on your kn…https://app-media-r2.fitbod.me/v2/333/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-leg-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/333/images/landscape/0_960x540.jpgSingle Leg Leg Extension being performedSingle Leg Leg Extensionhttps://fitbod.me/exercises/kneeling-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/205/images/landscape/0_960x540.jpgKneeling Squat — How to PerformKneeling Squat is a unique variation of the more traditional Squat. This compound exercise primarily targets the quadriceps and glutes. By performing the exercise from a kneeling position, you can eliminate stress on the lower back and knees. This adaptation makes it a great choice for those with mobility issues or anyone looking to focus more intensely on their upper leg muscles without the added complexity of balance.https://app-media-r2.fitbod.me/v2/205/videos/full_1080p.mp4https://fitbod.me/exercises/kneeling-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/205/images/landscape/0_960x540.jpgKneeling Squat being performedKneeling Squathttps://fitbod.me/exercises/cable-one-arm-underhand-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/2059/images/landscape/0_960x540.jpgCable One Arm Underhand Tricep Extension — How to PerformLike other Tricep Extension variations, this exercise is an isolation movement that targets the triceps. By using an underhand grip, you can more easily keep your elbows close to your sides. By performing this exercise with each side independently, you remove the risk of compensating for any weakness between sides.https://app-media-r2.fitbod.me/v2/2059/videos/full_1080p.mp4https://fitbod.me/exercises/cable-one-arm-underhand-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2059/images/landscape/0_960x540.jpgCable One Arm Underhand Tricep Extension being performedCable One Arm Underhand Tricep Extensionhttps://fitbod.me/exercises/palms-up-dumbbell-wrist-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/267/images/landscape/0_960x540.jpgPalms-Up Dumbbell Wrist Curl — How to PerformAn isolation exercise targeting the forearms. This is a great exercise for improving grip strength, or building muscle mass in your forearms.https://app-media-r2.fitbod.me/v2/267/videos/full_1080p.mp4https://fitbod.me/exercises/palms-up-dumbbell-wrist-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/267/images/landscape/0_960x540.jpgPalms-Up Dumbbell Wrist Curl being performedPalms-Up Dumbbell Wrist Curlhttps://fitbod.me/exercises/foam-roll-hamstrings2026-05-08weekly0.5https://app-media.fitbod.me/v2/476/images/landscape/0_960x540.jpgFoam Roll Hamstrings — How to PerformFoam Roll Hamstrings is a myofascial release exercise that targets the hamstrings. By positioning yourself on a foam roller and slowly rolling out your hamstrings, you can help alleviate muscle tightness and improve range of motion. This exercise is a great addition to your warm-up or cool-down routine, and can aid in muscle recovery and flexibility.https://app-media-r2.fitbod.me/v2/476/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-hamstrings2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/476/images/landscape/0_960x540.jpgFoam Roll Hamstrings being performedFoam Roll Hamstringshttps://fitbod.me/exercises/balance-trainer-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/50/images/landscape/0_960x540.jpgBalance Trainer Crunch — How to PerformBalance Trainer Crunch is a more difficult variation on the standard Crunch. Similar to other crunches, this is a bodyweight exercise that targets your abdominals. By using a Balance Trainer, you add more instability to the movement, which leads to better activation of your core.https://app-media-r2.fitbod.me/v2/50/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/50/images/landscape/0_960x540.jpgBalance Trainer Crunch being performedBalance Trainer Crunchhttps://fitbod.me/exercises/reach-behind-and-open2026-05-08weekly0.5https://app-media.fitbod.me/v2/495/images/landscape/0_960x540.jpgReach Behind and Open — How to PerformReach Behind and Open is a dynamic stretch that primarily targets the chest and shoulders. This exercise involves standing or kneeling while reaching one arm behind your body and then opening it up towards the ceiling. This movement helps to improve shoulder mobility and open up the chest, making it a great addition to warm-up routines or mobility sessions.https://app-media-r2.fitbod.me/v2/495/videos/full_1080p.mp4https://fitbod.me/exercises/reach-behind-and-open2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/495/images/landscape/0_960x540.jpgReach Behind and Open being performedReach Behind and Openhttps://fitbod.me/exercises/alternating-heel-touch2026-05-08weekly0.5https://app-media.fitbod.me/v2/805/images/landscape/0_960x540.jpgAlternating Heel Touch — How to PerformAlternating Heel Touch is a bodyweight, core exercise that involves laying on the ground and reaching towards your heel on either side. By raising your shoulder blades off the ground, you’re already engaging your core, while reaching towards either side helps to engage your obliques.https://app-media-r2.fitbod.me/v2/805/videos/full_1080p.mp4https://fitbod.me/exercises/alternating-heel-touch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/805/images/landscape/0_960x540.jpgAlternating Heel Touch being performedAlternating Heel Touchhttps://fitbod.me/exercises/foam-roll-lower-back2026-05-08weekly0.5https://app-media.fitbod.me/v2/481/images/landscape/0_960x540.jpgFoam Roll Lower Back — How to PerformFoam Rolling the Lower Back is a self-myofascial release technique that helps alleviate tightness and improve flexibility in the lower back muscles. It's particularly useful for those experiencing lower back pain or stiffness. By applying pressure to the muscles and fascia, you can release tension and promote better blood flow. This exercise can greatly enhance recovery and mobility for lower back-focused strength training.https://app-media-r2.fitbod.me/v2/481/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-lower-back2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/481/images/landscape/0_960x540.jpgFoam Roll Lower Back being performedFoam Roll Lower Backhttps://fitbod.me/exercises/bear-crawl2026-05-08weekly0.5https://app-media.fitbod.me/v2/518/images/landscape/0_960x540.jpgBear Crawl — How to PerformBear Crawl is a compound, bodyweight exercise that primarily targets the core, shoulders, and legs. By moving on all fours, you engage multiple muscle groups simultaneously while also enhancing coordination and stability. This exercise adds an element of cardio, making it a great way to build endurance and functional strength, with practical benefits for overall body control and movement.https://app-media-r2.fitbod.me/v2/518/videos/full_1080p.mp4https://fitbod.me/exercises/bear-crawl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/518/images/landscape/0_960x540.jpgBear Crawl being performedBear Crawlhttps://fitbod.me/exercises/dumbbell-decline-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/105/images/landscape/0_960x540.jpgDumbbell Decline Bench Press — How to PerformDumbbell Decline Bench Press is a variation on the more standard Barbell Decline Bench Press. Similar to other decline variations, this compound exercise primarily targets the chest, shoulders, and triceps, however the decline adds more emphasis to your lower chest.https://app-media-r2.fitbod.me/v2/105/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-decline-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/105/images/landscape/0_960x540.jpgDumbbell Decline Bench Press being performedDumbbell Decline Bench Presshttps://fitbod.me/exercises/single-dumbbell-sumo-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/761/images/landscape/0_960x540.jpgSingle Dumbbell Sumo Squat — How to PerformSingle Dumbbell Sumo Squat is a variation of the more standard Squat, and more specifically a Sumo Squat and Goblet Squat. Similar to other Squat variations, this compound exercise primarily targets your quads. By keeping the weight in front of your chest, you can further isolate your quadriceps. Planting your feet wider than a standard squat can help with some limitations in mobility.https://app-media-r2.fitbod.me/v2/761/videos/full_1080p.mp4https://fitbod.me/exercises/single-dumbbell-sumo-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/761/images/landscape/0_960x540.jpgSingle Dumbbell Sumo Squat being performedSingle Dumbbell Sumo Squathttps://fitbod.me/exercises/rack-pulls2026-05-08weekly0.5https://app-media.fitbod.me/v2/283/images/landscape/0_960x540.jpgRack Pulls — How to PerformRack Pulls are an easier variation on the more standard Deadlift. By placing the bar on a rack, you can restrict your range of motion, and start the movement from a higher point. This is great for anyone with mobility limitations, or who simply want to focus on the top part of their range of motion.https://app-media-r2.fitbod.me/v2/283/videos/full_1080p.mp4https://fitbod.me/exercises/rack-pulls2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/283/images/landscape/0_960x540.jpgRack Pulls being performedRack Pullshttps://fitbod.me/exercises/kettlebell-alternating-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/2079/images/landscape/0_960x540.jpgKettlebell Alternating Row — How to PerformKettlebell Alternating Row is a compound exercise that primarily targets the back, but also hits the shoulders and biceps. By alternating sides after each rep, you give your muscles a brief moment to recover in the middle of your set, while also allowing you to focus your attention on the side that’s performing the movement. This is a great exercise for building muscle mass and strength.https://app-media-r2.fitbod.me/v2/2079/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-alternating-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2079/images/landscape/0_960x540.jpgKettlebell Alternating Row being performedKettlebell Alternating Rowhttps://fitbod.me/exercises/machine-lateral-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/240/images/landscape/0_960x540.jpgMachine Lateral Raise — How to PerformMachine Lateral Raise is a variation on the more standard Shoulder Raise. Similar to Shoulder Raise, this is an isolation exercise that primarily targets your shoulders. The use of a machine adds more stability to the movement, as well as restricting your range of motion. Both of these lead to a more stable exercise allowing you to focus on exertion.https://app-media-r2.fitbod.me/v2/240/videos/full_1080p.mp4https://fitbod.me/exercises/machine-lateral-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/240/images/landscape/0_960x540.jpgMachine Lateral Raise being performedMachine Lateral Raisehttps://fitbod.me/exercises/chest-doorway-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/560/images/landscape/0_960x540.jpgChest Doorway Stretch — How to PerformChest Doorway Stretch is a flexibility exercise that targets the muscles of the chest and shoulders. This stretch helps improve posture, increase the range of motion, and alleviate tightness in the chest and shoulders. Utilizing a doorway provides a stable anchor point, allowing you to control the depth of the stretch more effectively. This is particularly beneficial for those who experience tightness from activities like bench pressing or desk work.https://app-media-r2.fitbod.me/v2/560/videos/full_1080p.mp4https://fitbod.me/exercises/chest-doorway-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/560/images/landscape/0_960x540.jpgChest Doorway Stretch being performedChest Doorway Stretchhttps://fitbod.me/exercises/side-leg-raises2026-05-08weekly0.5https://app-media.fitbod.me/v2/312/images/landscape/0_960x540.jpgSide Leg Raises — How to PerformA bodyweight isolation exercise targeting the hip abductors. By isolating each side you can more easily identify imbalances in strength and mobility, as well as correct for these imbalances. Side leg raises enhance hip stability, contributing to better overall lower body strength and function.https://app-media-r2.fitbod.me/v2/312/videos/full_1080p.mp4https://fitbod.me/exercises/side-leg-raises2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/312/images/landscape/0_960x540.jpgSide Leg Raises being performedSide Leg Raiseshttps://fitbod.me/exercises/assisted-dip2026-05-08weekly0.5https://app-media.fitbod.me/v2/19/images/landscape/0_960x540.jpgAssisted Dip — How to PerformAssisted Dip is an easier variation on the more standard Dip. Similar to other dip variations, this is a compound exercise that primarily targets your triceps. Unlike the standard dip, you can reduce the resistance of this exercise by kneeling on a counterweight to assist you. Kneeling on the pad also adds more stability to the movement which makes it easier to focus on exertion rather than stability. This is a great exercise for anyone looking to work towards performing full bodyweight dips.https://app-media-r2.fitbod.me/v2/19/videos/full_1080p.mp4https://fitbod.me/exercises/assisted-dip2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/19/images/landscape/0_960x540.jpgAssisted Dip being performedAssisted Diphttps://fitbod.me/exercises/landmine-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/209/images/landscape/0_960x540.jpgLandmine Row — How to PerformLandmine Row is a compound exercise that primarily targets the back, but also hits the shoulders and biceps. The use of the landmine causes the weight to arc towards the chest, rather than move in straight line. This is an excellent exercise for adding some variety to your rows, and is a great way to build muscle mass and strength.https://app-media-r2.fitbod.me/v2/209/videos/full_1080p.mp4https://fitbod.me/exercises/landmine-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/209/images/landscape/0_960x540.jpgLandmine Row being performedLandmine Rowhttps://fitbod.me/exercises/barbell-step-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/41/images/landscape/0_960x540.jpgBarbell Step Up — How to PerformTargeting the quads, glutes, and hamstrings, the Barbell Step Up is a compound exercise that also challenges balance and coordination. Performing this exercise with a barbell increases the resistance, enhancing muscle strength and endurance, making it a valuable addition to lower body workouts.https://app-media-r2.fitbod.me/v2/41/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-step-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/41/images/landscape/0_960x540.jpgBarbell Step Up being performedBarbell Step Uphttps://fitbod.me/exercises/straight-leg-kickback2026-05-08weekly0.5https://app-media.fitbod.me/v2/466/images/landscape/0_960x540.jpgStraight Leg Kickback — How to PerformStraight Leg Kickback is a bodyweight exercise that primarily targets the glutes. By extending your leg out behind you, and off the ground, you’re already engaging your glutes and hamstrings. By pulsing your leg up and down, you take your already engaged glutes, and move them through a limited range of motion. This is a great exercise for isolating the glutes.https://app-media-r2.fitbod.me/v2/466/videos/full_1080p.mp4https://fitbod.me/exercises/straight-leg-kickback2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/466/images/landscape/0_960x540.jpgStraight Leg Kickback being performedStraight Leg Kickbackhttps://fitbod.me/exercises/iron-cross2026-05-08weekly0.5https://app-media.fitbod.me/v2/183/images/landscape/0_960x540.jpgIron Cross — How to PerformIron Cross is a compound movement that combines multiple movements together, and targets a wide variety of different muscle groups. Keeping your arms extended and parallel to the floor helps to keep your shoulders engaged throughout the movement. Adding this movement to a squat helps to recruit more muscles than performing similar exercises in isolation.https://app-media-r2.fitbod.me/v2/183/videos/full_1080p.mp4https://fitbod.me/exercises/iron-cross2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/183/images/landscape/0_960x540.jpgIron Cross being performedIron Crosshttps://fitbod.me/exercises/single-arm-cable-bicep-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/224/images/landscape/0_960x540.jpgSingle Arm Cable Bicep Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. Using one arm at a time helps to prevent compensating for discrepancies in strength between sides, as well as adding a small demand for engaging your core to maintain good posture. The use of a cable gives you more control over where your resistance is coming from, which can help you maintain tension in your bicep throughout the movement.https://app-media-r2.fitbod.me/v2/224/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-cable-bicep-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/224/images/landscape/0_960x540.jpgSingle Arm Cable Bicep Curl being performedSingle Arm Cable Bicep Curlhttps://fitbod.me/exercises/cable-upright-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/78/images/landscape/0_960x540.jpgCable Upright Row — How to PerformThis compound exercise is a cable variation of an upright row. It targets the shoulders and traps. Using a cable for resistance gives you more control over the direction of your resistance, and allows for consistent tension throughout the movement. This is an effective exercises for developing strength and muscle mass in your back and shoulders.https://app-media-r2.fitbod.me/v2/78/videos/full_1080p.mp4https://fitbod.me/exercises/cable-upright-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/78/images/landscape/0_960x540.jpgCable Upright Row being performedCable Upright Rowhttps://fitbod.me/exercises/palms-down-dumbbell-wrist-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/265/images/landscape/0_960x540.jpgPalms-Down Dumbbell Wrist Curl — How to PerformPalms Down Dumbbell Wrist Curls is an isolation exercise that hits your forearms. By securing your forearm against the pad, you ensure that only your wrist is able to perform the movement. Using a dumbbell allows you to target each side independently, as well as adding a bit more instability to the exercise.https://app-media-r2.fitbod.me/v2/265/videos/full_1080p.mp4https://fitbod.me/exercises/palms-down-dumbbell-wrist-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/265/images/landscape/0_960x540.jpgPalms-Down Dumbbell Wrist Curl being performedPalms-Down Dumbbell Wrist Curlhttps://fitbod.me/exercises/balance-trainer-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/53/images/landscape/0_960x540.jpgBalance Trainer Push Up — How to PerformBalance Training Push Up is a more advanced variation on the standard Push Up. This variation adds a significant amount of instability to the movement, and is a great way to improve stability across pushing movements in general. The added instability also makes this exercise more taxing, and is a great way to add more difficulty and complexity to your Push Ups.https://app-media-r2.fitbod.me/v2/53/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/53/images/landscape/0_960x540.jpgBalance Trainer Push Up being performedBalance Trainer Push Uphttps://fitbod.me/exercises/standing-machine-calf-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/81/images/landscape/0_960x540.jpgStanding Machine Calf Press — How to PerformThis exercise is a variation on the more common calf raise. Like the standard calf raise this isolation exercise primarily targets the calves. The use of a machine gives you more control over your resistance, allowing you to better control the weight you’re moving. It’s an effective exercise for building muscle mass and developing strength in your calves.https://app-media-r2.fitbod.me/v2/81/videos/full_1080p.mp4https://fitbod.me/exercises/standing-machine-calf-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/81/images/landscape/0_960x540.jpgStanding Machine Calf Press being performedStanding Machine Calf Presshttps://fitbod.me/exercises/handle-band-bicep-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/574/images/landscape/0_960x540.jpgHandle Band Bicep Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. Using a handle band helps prevent compensating for any strength discrepancies between sides, as well as increasing resistance as the band stretches. This is great for learning the movement without restricting your range of motion.https://app-media-r2.fitbod.me/v2/574/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-bicep-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/574/images/landscape/0_960x540.jpgHandle Band Bicep Curl being performedHandle Band Bicep Curlhttps://fitbod.me/exercises/reverse-dumbbell-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/2055/images/landscape/0_960x540.jpgReverse Dumbbell Curl — How to PerformTargets the forearms and biceps with a focus on grip strength and arm stability. The reverse grip intensifies the engagement of the forearm muscles, making it an effective exercise for building arm strength and enhancing grip performance.https://app-media-r2.fitbod.me/v2/2055/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-dumbbell-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2055/images/landscape/0_960x540.jpgReverse Dumbbell Curl being performedReverse Dumbbell Curlhttps://fitbod.me/exercises/foam-roll-glutes2026-05-08weekly0.5https://app-media.fitbod.me/v2/475/images/landscape/0_960x540.jpgFoam Roll Glutes — How to PerformFoam Roll Glutes is a self-myofascial release technique that targets the glutes. This exercise helps relieve muscle tightness, improve flexibility, and increase blood flow to the area. The foam roller allows you to apply pressure to the glutes, breaking up knots and adhesions in the muscle. This is a great recovery exercise that can help prepare your glutes for more strenuous activities.https://app-media-r2.fitbod.me/v2/475/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-glutes2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/475/images/landscape/0_960x540.jpgFoam Roll Glutes being performedFoam Roll Gluteshttps://fitbod.me/exercises/stability-ball-hyperextension2026-05-08weekly0.5https://app-media.fitbod.me/v2/371/images/landscape/0_960x540.jpgStability Ball Hyperextension — How to PerformThis exercise is very similar to a Stability Ball Back Extension. Like the back extension, this exercise primarily targets the muscles in your lower back. The use of a stability ball helps to add instability to the movement. This is a great exercise for improving lower back strength and core stability.https://app-media-r2.fitbod.me/v2/371/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-hyperextension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/371/images/landscape/0_960x540.jpgStability Ball Hyperextension being performedStability Ball Hyperextensionhttps://fitbod.me/exercises/reverse-leg-crossover2026-05-08weekly0.5https://app-media.fitbod.me/v2/496/images/landscape/0_960x540.jpgReverse Leg Crossover — How to PerformThis core exercise focuses on the obliques and lower back by crossing one leg over the other while lying face down, then lifting both legs. It adds a rotational component to the standard back extension, increasing the engagement of core stabilizers and enhancing spinal mobility. The Reverse Leg Crossover is particularly effective for athletes and individuals looking to improve rotational strength and prevent lower back injuries.https://app-media-r2.fitbod.me/v2/496/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-leg-crossover2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/496/images/landscape/0_960x540.jpgReverse Leg Crossover being performedReverse Leg Crossoverhttps://fitbod.me/exercises/balance-trainer-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/54/images/landscape/0_960x540.jpgBalance Trainer Squat — How to PerformBalance Trainer Squat is a bodyweight variation on the more standard Squat. Like other Squat variations, this is a compound exercise that primarily targets the quadriceps. By using a Balance Trainer you add significantly more instability to the movement, which can help you develop balance and coordination, as well as achieve better muscle activation when compared to something like an Air Squat.https://app-media-r2.fitbod.me/v2/54/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/54/images/landscape/0_960x540.jpgBalance Trainer Squat being performedBalance Trainer Squathttps://fitbod.me/exercises/seated-forward-bend2026-05-08weekly0.5https://app-media.fitbod.me/v2/498/images/landscape/0_960x540.jpgSeated Forward Bend — How to PerformSeated Forward Bend is a flexibility and mobility exercise that primarily targets the hamstrings and lower back. By sitting with your legs extended and bending forward to reach your toes, you effectively stretch the posterior chain. This exercise helps improve your range of motion and can aid in relieving tension in the lower back. It's a great addition to your cooldown routine to enhance flexibility.https://app-media-r2.fitbod.me/v2/498/videos/full_1080p.mp4https://fitbod.me/exercises/seated-forward-bend2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/498/images/landscape/0_960x540.jpgSeated Forward Bend being performedSeated Forward Bendhttps://fitbod.me/exercises/power-clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/272/images/landscape/0_960x540.jpgPower Clean — How to PerformPower Clean is a compound explosive movement that targets a wide variety of muscle groups. This exercise focuses on quickly lifting a loaded barbell from the ground to your shoulders in a single motion. Due to its explosive nature, it's excellent for developing both strength and power. It's often used in athletic training to improve performance in dynamic activities.https://app-media-r2.fitbod.me/v2/272/videos/full_1080p.mp4https://fitbod.me/exercises/power-clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/272/images/landscape/0_960x540.jpgPower Clean being performedPower Cleanhttps://fitbod.me/exercises/around-the-worlds2026-05-08weekly0.5https://app-media.fitbod.me/v2/17/images/landscape/0_960x540.jpgAround the Worlds — How to PerformAround the Worlds is an isolation exercise that primarily targets the shoulders and chest. It involves moving a pair of light dumbbells in a circular motion above your head and out to the sides, forming a full range of motion around your body. This exercise can help improve shoulder mobility and stability, while also engaging the chest muscles for added muscle activation.https://app-media-r2.fitbod.me/v2/17/videos/full_1080p.mp4https://fitbod.me/exercises/around-the-worlds2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/17/images/landscape/0_960x540.jpgAround the Worlds being performedAround the Worldshttps://fitbod.me/exercises/dumbbell-no-money-curls2026-05-08weekly0.5https://app-media.fitbod.me/v2/541/images/landscape/0_960x540.jpgDumbbell No Money Curls — How to PerformFocuses on the rotator cuff and biceps by externally rotating the shoulders at the top of a curl. This isolation movement enhances shoulder stability and helps prevent injuries, making it beneficial for those looking to strengthen shoulder muscles and improve posture.https://app-media-r2.fitbod.me/v2/541/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-no-money-curls2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/541/images/landscape/0_960x540.jpgDumbbell No Money Curls being performedDumbbell No Money Curlshttps://fitbod.me/exercises/supine-back-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/513/images/landscape/0_960x540.jpgSupine Back Stretch — How to PerformSupine Back Stretch is a flexibility exercise that primarily targets the lower back. To perform, lie on your back and pull your knees towards your chest while keeping your back flat against the ground. This helps to alleviate tightness in the lower back and can be particularly beneficial for improving overall back mobility. It’s an excellent addition to any cool-down routine to aid in recovery and reduce muscle tension.https://app-media-r2.fitbod.me/v2/513/videos/full_1080p.mp4https://fitbod.me/exercises/supine-back-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/513/images/landscape/0_960x540.jpgSupine Back Stretch being performedSupine Back Stretchhttps://fitbod.me/exercises/australian-chin-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/22/images/landscape/0_960x540.jpgAustralian Chin Up — How to PerformAustralian Chin Up is a bodyweight exercise that primarily targets the back, biceps, and shoulders. This compound movement is performed from an inclined, horizontal position using a low bar, which makes it easier than standard Chin Ups. The inclined position adds stability, allowing you to focus on muscle engagement and form. It's a great exercise for building strength to progress towards full Chin Ups.https://app-media-r2.fitbod.me/v2/22/videos/full_1080p.mp4https://fitbod.me/exercises/australian-chin-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/22/images/landscape/0_960x540.jpgAustralian Chin Up being performedAustralian Chin Uphttps://fitbod.me/exercises/gorilla-rows2026-05-08weekly0.5https://app-media.fitbod.me/v2/3059/images/landscape/0_960x540.jpgGorilla Rows — How to PerformGorilla Rows are a compound exercise that primarily targets the back, but also hits the shoulders, biceps, and traps. By alternating sides after each rep, you give your muscles a brief moment to recover in the middle of your set, while also allowing you to focus your attention on the side that’s performing the movement. The posture this exercise puts you in can help you develop functional strength outside of just the rowing movement as well.https://app-media-r2.fitbod.me/v2/3059/videos/full_1080p.mp4https://fitbod.me/exercises/gorilla-rows2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3059/images/landscape/0_960x540.jpgGorilla Rows being performedGorilla Rowshttps://fitbod.me/exercises/side-bend-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/505/images/landscape/0_960x540.jpgSide Bend Stretch — How to PerformSide Bend Stretch is a static stretching exercise that primarily targets the obliques and intercostal muscles along your side. This stretch helps improve flexibility and range of motion in the torso, and can be particularly effective for relieving tension and preventing injuries related to the lower back and sides. Additionally, it can aid in enhancing posture and balance.https://app-media-r2.fitbod.me/v2/505/videos/full_1080p.mp4https://fitbod.me/exercises/side-bend-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/505/images/landscape/0_960x540.jpgSide Bend Stretch being performedSide Bend Stretchhttps://fitbod.me/exercises/smith-machine-stiff-legged-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/355/images/landscape/0_960x540.jpgSmith Machine Stiff-Legged Deadlift — How to PerformSmith Machine Stiff-Legged Deadlift is a variation on the more standard Romanian Deadlift. Like other Romanian Deadlift variations, this is a compound movement that primarily targets the glutes and hamstrings. The use of a Smith Machine restricts your range of motion, and adds stability to the movement. This allows you to focus on exertion, or learning the movement rather than focusing on stability.https://app-media-r2.fitbod.me/v2/355/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-stiff-legged-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/355/images/landscape/0_960x540.jpgSmith Machine Stiff-Legged Deadlift being performedSmith Machine Stiff-Legged Deadlifthttps://fitbod.me/exercises/frog-pump2026-05-08weekly0.5https://app-media.fitbod.me/v2/536/images/landscape/0_960x540.jpgFrog Pump — How to PerformFrog Pump is a variation on the more standard Hit Thrust. Like Hip Thrust, this is a compound, bodyweight movement that primarily targets the glutes. By placing your feet together with your knees flared out to either side, you can further recruit your hip flexors.https://app-media-r2.fitbod.me/v2/536/videos/full_1080p.mp4https://fitbod.me/exercises/frog-pump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/536/images/landscape/0_960x540.jpgFrog Pump being performedFrog Pumphttps://fitbod.me/exercises/sumo-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/379/images/landscape/0_960x540.jpgSumo Deadlift — How to PerformSumo Deadlift is a variation on the more standard Deadlift. Like other Deadlifts, this is a compound exercise that primarily targets muscles in the rear chain (backside of the body), and especially hamstrings and glutes. While this exercise receives some criticism, it’s a perfectly valid choice for building strength, and a great addition to your leg days.https://app-media-r2.fitbod.me/v2/379/videos/full_1080p.mp4https://fitbod.me/exercises/sumo-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/379/images/landscape/0_960x540.jpgSumo Deadlift being performedSumo Deadlifthttps://fitbod.me/exercises/incline-ez-bar-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/2075/images/landscape/0_960x540.jpgIncline EZ-Bar Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. The use of an EZ-Bar adds some stability to the movement, and can give you a more comfortable grip. Leaning forward into the incline bench can help you maintain tension in your biceps at the top of the movement as well as prevent you from swaying in order to assist in raising the weight.https://app-media-r2.fitbod.me/v2/2075/videos/full_1080p.mp4https://fitbod.me/exercises/incline-ez-bar-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2075/images/landscape/0_960x540.jpgIncline EZ-Bar Curl being performedIncline EZ-Bar Curlhttps://fitbod.me/exercises/alternating-medicine-ball-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/14/images/landscape/0_960x540.jpgAlternating Medicine Ball Push Up — How to PerformAlternating Medicine Ball Push Up is a more challenging variation on the standard Push Up. This compound movement primarily targets your chest, shoulders and triceps. The use of a medicine ball forces you to shift most of your weight to one side or the other, this can help you address strength imbalances between sides. Balancing on the medicine ball can also help you develop more stability for this and other pushing exercises.https://app-media-r2.fitbod.me/v2/14/videos/full_1080p.mp4https://fitbod.me/exercises/alternating-medicine-ball-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/14/images/landscape/0_960x540.jpgAlternating Medicine Ball Push Up being performedAlternating Medicine Ball Push Uphttps://fitbod.me/exercises/dumbbell-bent-over-reverse-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/3053/images/landscape/0_960x540.jpgDumbbell Bent Over Reverse Fly — How to PerformDumbbell Bent Over Reverse Fly is an isolation exercise that primarily targets the posterior deltoids (back of the shoulder). The use of dumbbells helps prevent compensating for strength discrepancies between sides. Leaning forward during the exercise allows for better isolation of the targeted shoulder muscles while also recruiting some muscle activation in the upper back.https://app-media-r2.fitbod.me/v2/3053/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-bent-over-reverse-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3053/images/landscape/0_960x540.jpgDumbbell Bent Over Reverse Fly being performedDumbbell Bent Over Reverse Flyhttps://fitbod.me/exercises/vertical-leg-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/2047/images/landscape/0_960x540.jpgVertical Leg Raise — How to PerformVertical Leg Raise is a more challenging variation of Vertical Knee Raise. By keeping your legs straight as you raise them up and away from you, you add significantly more resistance to this exercise. Keeping your legs extended also forces you to engage your quadriceps. This is a great variation for anyone looking to make their Vertical Knee Raises more challenging.https://app-media-r2.fitbod.me/v2/2047/videos/full_1080p.mp4https://fitbod.me/exercises/vertical-leg-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2047/images/landscape/0_960x540.jpgVertical Leg Raise being performedVertical Leg Raisehttps://fitbod.me/exercises/downward-dog2026-05-08weekly0.5https://app-media.fitbod.me/v2/566/images/landscape/0_960x540.jpgDownward Dog — How to PerformDownward Dog is a yoga pose that serves as a functional and versatile stretch. It is primarily beneficial for improving flexibility in your hamstrings, calves, and shoulders while also strengthening your arms and core. By extending your hands and feet and forming an inverted V-shape, you create an effective full-body stretch that can enhance overall mobility and reduce tension, making it a great addition to warm-ups or cool-downs in strength-training routines.https://app-media-r2.fitbod.me/v2/566/videos/full_1080p.mp4https://fitbod.me/exercises/downward-dog2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/566/images/landscape/0_960x540.jpgDownward Dog being performedDownward Doghttps://fitbod.me/exercises/cobra-triceps-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/2028/images/landscape/0_960x540.jpgCobra Triceps Extension — How to PerformCobra Triceps Extension is a variation on the standard Push Up. This is a compound, bodyweight exercise that primarily targets your triceps. This is a great exercise for anyone working towards performing push ups, especially if triceps are the weak link.https://app-media-r2.fitbod.me/v2/2028/videos/full_1080p.mp4https://fitbod.me/exercises/cobra-triceps-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2028/images/landscape/0_960x540.jpgCobra Triceps Extension being performedCobra Triceps Extensionhttps://fitbod.me/exercises/up-dog2026-05-08weekly0.5https://app-media.fitbod.me/v2/515/images/landscape/0_960x540.jpgUp Dog — How to PerformUp Dog is a yoga-inspired, bodyweight exercise that primarily targets the muscles in your core and lower back. By extending your arms and pressing your hips towards the ground, you get a good stretch along your spine and abdominal muscles. This exercise is beneficial for improving flexibility and posture, and can serve as a great mid-workout stretch.https://app-media-r2.fitbod.me/v2/515/videos/full_1080p.mp4https://fitbod.me/exercises/up-dog2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/515/images/landscape/0_960x540.jpgUp Dog being performedUp Doghttps://fitbod.me/exercises/downward-dog-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/731/images/landscape/0_960x540.jpgDownward Dog Push Up — How to PerformDownward Dog Push Up is a variation of the standard Push Up that incorporates elements of yoga. Like other Push Ups, this is a compound exercise that primarily targets the chest, shoulders, and triceps. The downward dog position adds more focus on the shoulders and also engages the core and hamstrings. This variation can enhance flexibility while also building strength in a more dynamic way.https://app-media-r2.fitbod.me/v2/731/videos/full_1080p.mp4https://fitbod.me/exercises/downward-dog-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/731/images/landscape/0_960x540.jpgDownward Dog Push Up being performedDownward Dog Push Uphttps://fitbod.me/exercises/knee-to-chest-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/484/images/landscape/0_960x540.jpgKnee to Chest Stretch — How to PerformKnee to Chest Stretch is an isolation stretch that targets the lower back and glutes. This stretch involves lying on your back and pulling one or both knees toward your chest. It helps increase flexibility in the lower back and relieve tension in the lumbar spine. It’s a great addition to any warm-up or cool-down routine to improve mobility and reduce the risk of injury.https://app-media-r2.fitbod.me/v2/484/videos/full_1080p.mp4https://fitbod.me/exercises/knee-to-chest-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/484/images/landscape/0_960x540.jpgKnee to Chest Stretch being performedKnee to Chest Stretchhttps://fitbod.me/exercises/standing-forward-bend2026-05-08weekly0.5https://app-media.fitbod.me/v2/509/images/landscape/0_960x540.jpgStanding Forward Bend — How to PerformStanding Forward Bend is a bodyweight exercise that primarily targets the hamstrings, lower back, and calves. This is an excellent exercise for improving flexibility and range of motion in the posterior chain. By hinging at the hips and reaching down towards your toes, you can get a deep stretch that can help with muscle recovery and alleviate tightness.https://app-media-r2.fitbod.me/v2/509/videos/full_1080p.mp4https://fitbod.me/exercises/standing-forward-bend2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/509/images/landscape/0_960x540.jpgStanding Forward Bend being performedStanding Forward Bendhttps://fitbod.me/exercises/handle-band-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/589/images/landscape/0_960x540.jpgHandle Band Tricep Extension — How to PerformHandle Band Tricep Extension is an isolation exercise that targets triceps. Similar to Cable Tricep Extensions, you have a lot of control over where our resistance is coming from, which can help you keep tension on your triceps throughout the movement. The use of a handle band also allows for increasing resistance as you progress through the movement, making this a great exercise for developing strength in the latter parts of your range of motion.https://app-media-r2.fitbod.me/v2/589/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/589/images/landscape/0_960x540.jpgHandle Band Tricep Extension being performedHandle Band Tricep Extensionhttps://fitbod.me/exercises/floor-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/143/images/landscape/0_960x540.jpgFloor Press — How to PerformAn upper-body compound exercise focusing on the chest, triceps, and shoulders. Performed by lying on the floor and pressing a barbell upwards until the arms are fully extended, then lowering it back down. This movement limits the range of motion compared to a bench press, emphasizing the lockout phase of the press and reducing shoulder strain. Ideal for those looking to build upper body strength and muscle mass while minimizing shoulder joint stress.https://app-media-r2.fitbod.me/v2/143/videos/full_1080p.mp4https://fitbod.me/exercises/floor-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/143/images/landscape/0_960x540.jpgFloor Press being performedFloor Presshttps://fitbod.me/exercises/inchworm2026-05-08weekly0.5https://app-media.fitbod.me/v2/521/images/landscape/0_960x540.jpgInchworm — How to PerformInchworm is a compound, bodyweight exercise that targets your shoulders, chest, arms, and core. The movement involves bending at the waist, walking your hands out into a plank position, performing a push-up, and then walking your feet back towards your hands. This exercise helps improve upper body strength, core stability, and flexibility, making it an effective dynamic warm-up or conditioning movement.https://app-media-r2.fitbod.me/v2/521/videos/full_1080p.mp4https://fitbod.me/exercises/inchworm2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/521/images/landscape/0_960x540.jpgInchworm being performedInchwormhttps://fitbod.me/exercises/cable-chest-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/60/images/landscape/0_960x540.jpgCable Chest Press — How to PerformCable Chest Press is a compound chest exercise that also targets the shoulders and triceps. The use of cables allows for more consistent tension throughout the movement, while also giving you control over the angle that the resistance is coming from. By having cables wider than your shoulders there is also more tension at the end of your range of motion when compared to similar movements.https://app-media-r2.fitbod.me/v2/60/videos/full_1080p.mp4https://fitbod.me/exercises/cable-chest-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/60/images/landscape/0_960x540.jpgCable Chest Press being performedCable Chest Presshttps://fitbod.me/exercises/weighted-wall-sit2026-05-08weekly0.5https://app-media.fitbod.me/v2/435/images/landscape/0_960x540.jpgWeighted Wall Sit — How to PerformWeighted Wall Sit is a variation on the more standard Wall Sit. Like Wall Sit, this is an isometric exercise that targets your quads, glutes, and hamstrings. By holding weight during the exercise, you add more resistance, which can help build additional strength and endurance in your lower body. This is a great exercise for improving muscular endurance and stability.https://app-media-r2.fitbod.me/v2/435/videos/full_1080p.mp4https://fitbod.me/exercises/weighted-wall-sit2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/435/images/landscape/0_960x540.jpgWeighted Wall Sit being performedWeighted Wall Sithttps://fitbod.me/exercises/trx-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/417/images/landscape/0_960x540.jpgTRX Row — How to PerformTRX Row is a compound, bodyweight exercise that primarily targets the back. The use of a TRX strap helps to prevent compensating for strength discrepancies between sides, while also adding some instability to the movement. You can also easily add or remove resistance during your set by stepping your feet closer or further from the anchor point. This is a great exercise for adding some variety to your rows, as well as building strength.https://app-media-r2.fitbod.me/v2/417/videos/full_1080p.mp4https://fitbod.me/exercises/trx-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/417/images/landscape/0_960x540.jpgTRX Row being performedTRX Rowhttps://fitbod.me/exercises/decline-sit-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/2023/images/landscape/0_960x540.jpgDecline Sit Up — How to PerformDecline Sit Up is a variation on the more common Sit Up. By laying back on a decline bench, you can keep more tension on your abdominals at the top of the movement. This is a great exercise for adding a bit more of a challenge to your Sit Ups.https://app-media-r2.fitbod.me/v2/2023/videos/full_1080p.mp4https://fitbod.me/exercises/decline-sit-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2023/images/landscape/0_960x540.jpgDecline Sit Up being performedDecline Sit Uphttps://fitbod.me/exercises/single-arm-preacher-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/325/images/landscape/0_960x540.jpgSingle Arm Preacher Curl — How to PerformIsolation exercise that targets the biceps with increased focus. The preacher bench provides stability, allowing for concentrated muscle engagement and reducing the risk of compensatory movements. This exercise is perfect for correcting imbalances and focusing intensively on one arm at a time.https://app-media-r2.fitbod.me/v2/325/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-preacher-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/325/images/landscape/0_960x540.jpgSingle Arm Preacher Curl being performedSingle Arm Preacher Curlhttps://fitbod.me/exercises/walkout2026-05-08weekly0.5https://app-media.fitbod.me/v2/522/images/landscape/0_960x540.jpgWalkout — How to PerformWalkouts are a compound, bodyweight exercise that primarily targets your core, shoulders, and hamstrings. The exercise involves standing with your feet hip-width apart, bending over to touch the ground, walking your hands forward until you're in a push-up position, and then walking back to the standing position. This is a great exercise for improving strength, stability, and range of motion in your core and upper body.https://app-media-r2.fitbod.me/v2/522/videos/full_1080p.mp4https://fitbod.me/exercises/walkout2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/522/images/landscape/0_960x540.jpgWalkout being performedWalkouthttps://fitbod.me/exercises/dumbbell-superman2026-05-08weekly0.5https://app-media.fitbod.me/v2/2062/images/landscape/0_960x540.jpgDumbbell Superman — How to PerformThis exercise is a dumbbell variation of the Superman. Adding dumbbells allows for more resistance than the bodyweight variation. This is a great exercise strengthening your back, lower back, glutes and hamstrings.https://app-media-r2.fitbod.me/v2/2062/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-superman2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2062/images/landscape/0_960x540.jpgDumbbell Superman being performedDumbbell Supermanhttps://fitbod.me/exercises/diamond-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/446/images/landscape/0_960x540.jpgDiamond Push Up — How to PerformDiamond Push Ups are a more advanced variation on the more standard Tricep Push Up. Like Tricep Push Ups, this compound, bodyweight exercise primarily targets your chest and triceps. However, by placing your hands together on the ground, you can further emphasize your triceps. Additionally, placing your hands together gives you a less stable base, which can increase the need to recruit your core.https://app-media-r2.fitbod.me/v2/446/videos/full_1080p.mp4https://fitbod.me/exercises/diamond-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/446/images/landscape/0_960x540.jpgDiamond Push Up being performedDiamond Push Uphttps://fitbod.me/exercises/cable-underhand-tricep-pushdown2026-05-08weekly0.5https://app-media.fitbod.me/v2/2098/images/landscape/0_960x540.jpgCable Underhand Tricep Pushdown — How to PerformThis variation of Cable Tricep Pushdown uses an underhand grip to place additional emphasis on the medial head of the triceps, offering a unique challenge and stimulating muscle growth. The cable machine provides constant tension throughout the movement, enhancing muscle engagement and strength development. It's an excellent exercise for refining tricep definition and increasing arm strength.https://app-media-r2.fitbod.me/v2/2098/videos/full_1080p.mp4https://fitbod.me/exercises/cable-underhand-tricep-pushdown2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2098/images/landscape/0_960x540.jpgCable Underhand Tricep Pushdown being performedCable Underhand Tricep Pushdownhttps://fitbod.me/exercises/standing-dumbbell-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/2060/images/landscape/0_960x540.jpgStanding Dumbbell Calf Raise — How to PerformStanding Dumbbell Calf Raise is a weighted variation on the more standard Calf Raise. Like other variations, this is an isolation exercise that primarily targets your calves. Adding dumbbells allows you to add significantly more resistance than simply relying on bodyweight.https://app-media-r2.fitbod.me/v2/2060/videos/full_1080p.mp4https://fitbod.me/exercises/standing-dumbbell-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2060/images/landscape/0_960x540.jpgStanding Dumbbell Calf Raise being performedStanding Dumbbell Calf Raisehttps://fitbod.me/exercises/smith-machine-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/342/images/landscape/0_960x540.jpgSmith Machine Calf Raise — How to PerformThis exercise is a Smith Machine variation of the standard calf raise. Like the standard version, this exercise primarily targets the calves. The use of a Smith Machine allows to increase resistance beyond just your bodyweight.https://app-media-r2.fitbod.me/v2/342/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/342/images/landscape/0_960x540.jpgSmith Machine Calf Raise being performedSmith Machine Calf Raisehttps://fitbod.me/exercises/static-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/534/images/landscape/0_960x540.jpgStatic Lunge — How to PerformStatic Lunge is a compound exercise that primarily targets the quads, glutes, and hamstrings. By keeping your feet in a fixed position and lowering your body, you can focus on muscle activation without the added complexity of stepping motions. This variation helps improve balance and stability, and is excellent for building lower body strength without additional equipment.https://app-media-r2.fitbod.me/v2/534/videos/full_1080p.mp4https://fitbod.me/exercises/static-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/534/images/landscape/0_960x540.jpgStatic Lunge being performedStatic Lungehttps://fitbod.me/exercises/renegade-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/222/images/landscape/0_960x540.jpgRenegade Row — How to PerformRenegade Row is a compound exercise that primarily targets your back, shoulders, and core. The movement involves holding a plank position with a dumbbell in each hand and performing a row on each side. This exercise adds instability from the plank, forcing you to engage your core for stability while performing the rows. It's great for developing overall strength and functional fitness.https://app-media-r2.fitbod.me/v2/222/videos/full_1080p.mp4https://fitbod.me/exercises/renegade-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/222/images/landscape/0_960x540.jpgRenegade Row being performedRenegade Rowhttps://fitbod.me/exercises/shin-box-quad2026-05-08weekly0.5https://app-media.fitbod.me/v2/501/images/landscape/0_960x540.jpgShin Box Quad — How to PerformShin Box Quad is a dynamic stretch that primarily targets the hips and quads. By seamlessly transitioning between different positions, this exercise enhances hip mobility and flexibility. It also engages the core for stability throughout the movement, making it a beneficial addition for improving overall lower body mobility and coordination.https://app-media-r2.fitbod.me/v2/501/videos/full_1080p.mp4https://fitbod.me/exercises/shin-box-quad2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/501/images/landscape/0_960x540.jpgShin Box Quad being performedShin Box Quadhttps://fitbod.me/exercises/svend-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/383/images/landscape/0_960x540.jpgSvend Press — How to PerformSvend Press is a compound exercise that primarily targets the chest, shoulders, and triceps. Unlike traditional presses, it involves pressing a pair of plates together with both hands, which increases tension in the chest throughout the movement. This is a great exercise for achieving better muscle activation by focusing on squeezing the chest muscles, making it an excellent addition to any chest workout.https://app-media-r2.fitbod.me/v2/383/videos/full_1080p.mp4https://fitbod.me/exercises/svend-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/383/images/landscape/0_960x540.jpgSvend Press being performedSvend Presshttps://fitbod.me/exercises/rotation-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/461/images/landscape/0_960x540.jpgRotation Push Up — How to PerformIncorporates a rotational twist to the standard push-up, targeting the chest, shoulders, and obliques. This variation enhances core stability and rotational strength, suitable for those looking to add a functional twist to their push-up routine.https://app-media-r2.fitbod.me/v2/461/videos/full_1080p.mp4https://fitbod.me/exercises/rotation-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/461/images/landscape/0_960x540.jpgRotation Push Up being performedRotation Push Uphttps://fitbod.me/exercises/lunge-with-ankle-grab2026-05-08weekly0.5https://app-media.fitbod.me/v2/488/images/landscape/0_960x540.jpgLunge with Ankle Grab — How to PerformLunge with Ankle Grab is a variation of the standard Lunge. Like other Lunge variations, this compound exercise primarily targets the quadriceps. By incorporating an ankle grab, you add a dynamic stretch to the movement which helps improve flexibility and balance. This exercise is particularly effective for enhancing muscle activation and mobility in your lower body.https://app-media-r2.fitbod.me/v2/488/videos/full_1080p.mp4https://fitbod.me/exercises/lunge-with-ankle-grab2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/488/images/landscape/0_960x540.jpgLunge with Ankle Grab being performedLunge with Ankle Grabhttps://fitbod.me/exercises/single-leg-straight-forward-bend2026-05-08weekly0.5https://app-media.fitbod.me/v2/506/images/landscape/0_960x540.jpgSingle Leg Straight Forward Bend — How to PerformSingle Leg Straight Forward Bend is a bodyweight exercise that targets the hamstrings and lower back. By bending forward on one leg, you engage your posterior chain and improve your balance and stability. This exercise is great for identifying and addressing any strength or mobility discrepancies between sides, and can help improve flexibility and muscle activation.https://app-media-r2.fitbod.me/v2/506/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-straight-forward-bend2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/506/images/landscape/0_960x540.jpgSingle Leg Straight Forward Bend being performedSingle Leg Straight Forward Bendhttps://fitbod.me/exercises/weighted-ball-hyperextension2026-05-08weekly0.5https://app-media.fitbod.me/v2/434/images/landscape/0_960x540.jpgWeighted Ball Hyperextension — How to PerformAdding weight to Stability Ball Hyperextensions intensifies the exercise, increasing resistance for the lower back and core muscles. This compound movement enhances strength and endurance, providing a more challenging workout compared to unweighted versions.https://app-media-r2.fitbod.me/v2/434/videos/full_1080p.mp4https://fitbod.me/exercises/weighted-ball-hyperextension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/434/images/landscape/0_960x540.jpgWeighted Ball Hyperextension being performedWeighted Ball Hyperextensionhttps://fitbod.me/exercises/single-arm-high-cable-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/2096/images/landscape/0_960x540.jpgSingle Arm High Cable Tricep Extension — How to PerformAn isolation exercise focusing on the triceps, particularly the long head, for improved arm definition. The high cable setup allows for a full stretch of the triceps muscle, enhancing the muscle development potential.https://app-media-r2.fitbod.me/v2/2096/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-high-cable-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2096/images/landscape/0_960x540.jpgSingle Arm High Cable Tricep Extension being performedSingle Arm High Cable Tricep Extensionhttps://fitbod.me/exercises/handle-band-pec-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/579/images/landscape/0_960x540.jpgHandle Band Pec Fly — How to PerformSimilar to other Fly variations, this isolation exercise primarily targets your chest and shoulders. The use of handle bands allows for more precise control over the angle of your resistance, as well as increases resistance as you progress through your range of motion. The lessened resistance at the start of the movement means you’ll place less tension on your shoulders.https://app-media-r2.fitbod.me/v2/579/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-pec-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/579/images/landscape/0_960x540.jpgHandle Band Pec Fly being performedHandle Band Pec Flyhttps://fitbod.me/exercises/machine-reverse-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/533/images/landscape/0_960x540.jpgMachine Reverse Fly — How to PerformMachine Reverse Fly is an isolation exercise that primarily targets your shoulders, and more specifically your posterior deltoids (back of your shoulder). Using a machine restricts your range and adds stability to the movement. In addition, this machine will often place you in a more comfortable seated position compared to many other reverse fly variations.https://app-media-r2.fitbod.me/v2/533/videos/full_1080p.mp4https://fitbod.me/exercises/machine-reverse-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/533/images/landscape/0_960x540.jpgMachine Reverse Fly being performedMachine Reverse Flyhttps://fitbod.me/exercises/kettlebell-swing-american2026-05-08weekly0.5https://app-media.fitbod.me/v2/2030/images/landscape/0_960x540.jpgKettlebell Swing American — How to PerformThis exercise is a variation on the more common Kettlebell Swing. Like the more standard version, this is a compound, explosive movement that primarily targets the glutes. By swinging the kettlebell overhead, this exercise can better translate to some more advanced exercises like Snatches. This is a great exercise for developing power.https://app-media-r2.fitbod.me/v2/2030/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-swing-american2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2030/images/landscape/0_960x540.jpgKettlebell Swing American being performedKettlebell Swing Americanhttps://fitbod.me/exercises/pigeon-pose2026-05-08weekly0.5https://app-media.fitbod.me/v2/491/images/landscape/0_960x540.jpgPigeon Pose — How to PerformPigeon Pose is a yoga stretch that primarily targets the hip flexors and glutes. By extending one leg back and resting the other leg bent in front, you significantly stretch the hip joints and muscles. This pose is excellent for improving hip mobility and flexibility, making it a beneficial addition to any lower body or mobility routine.https://app-media-r2.fitbod.me/v2/491/videos/full_1080p.mp4https://fitbod.me/exercises/pigeon-pose2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/491/images/landscape/0_960x540.jpgPigeon Pose being performedPigeon Posehttps://fitbod.me/exercises/dumbbell-drag-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/2054/images/landscape/0_960x540.jpgDumbbell Drag Curl — How to PerformFocuses on the long head of the biceps by dragging the dumbbells up the body. This isolation exercise enhances bicep peak and minimizes shoulder involvement, perfect for those aiming to enhance the visual impact of their biceps.https://app-media-r2.fitbod.me/v2/2054/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-drag-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2054/images/landscape/0_960x540.jpgDumbbell Drag Curl being performedDumbbell Drag Curlhttps://fitbod.me/exercises/single-leg-kettlebell-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/191/images/landscape/0_960x540.jpgSingle Leg Kettlebell Deadlift — How to PerformThis exercise is a variation on the more common deadlift. By performing this exercise with a single leg, and hold the weight in one hand, you drastically increase the need to stabilize your torso. Additionally this exercise is great for identifying and addressing imbalances between sides.https://app-media-r2.fitbod.me/v2/191/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-kettlebell-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/191/images/landscape/0_960x540.jpgSingle Leg Kettlebell Deadlift being performedSingle Leg Kettlebell Deadlifthttps://fitbod.me/exercises/reverse-hyperextension2026-05-08weekly0.5https://app-media.fitbod.me/v2/289/images/landscape/0_960x540.jpgReverse Hyperextension — How to PerformThis compound exercise targets the lower back, glutes, and hamstrings by using the reverse hyper bench to lift the legs against gravity. The bench provides a range of motion that deeply engages the posterior chain, offering therapeutic benefits by decompressing the spine without axial load. This variation is superior for developing lower body power and improving spinal health, making it a favorite for strength and rehabilitation programs.https://app-media-r2.fitbod.me/v2/289/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-hyperextension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/289/images/landscape/0_960x540.jpgReverse Hyperextension being performedReverse Hyperextensionhttps://fitbod.me/exercises/butterfly-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/558/images/landscape/0_960x540.jpgButterfly Stretch — How to PerformButterfly Stretch is an essential flexibility exercise that targets the inner thighs, groin, and lower back. By sitting upright with your feet together and knees bent outwards, you gently press your knees toward the ground. This stretch helps improve hip mobility and can alleviate tension in the lower back. It’s excellent for maintaining flexibility and reducing the risk of injury.https://app-media-r2.fitbod.me/v2/558/videos/full_1080p.mp4https://fitbod.me/exercises/butterfly-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/558/images/landscape/0_960x540.jpgButterfly Stretch being performedButterfly Stretchhttps://fitbod.me/exercises/box-jump2026-05-08weekly0.5https://app-media.fitbod.me/v2/55/images/landscape/0_960x540.jpgBox Jump — How to PerformBox Jump is a compound, explosive movement that targets most muscles in the body, but primarily muscles in your legs. This is a great exercise for anyone looking to improve their ability to jump, add some cardio to their workout, or develop power and explosiveness. This exercise can be easily scaled to your ability level by using different sized boxes.https://app-media-r2.fitbod.me/v2/55/videos/full_1080p.mp4https://fitbod.me/exercises/box-jump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/55/images/landscape/0_960x540.jpgBox Jump being performedBox Jumphttps://fitbod.me/exercises/cross-body-mountain-climber2026-05-08weekly0.5https://app-media.fitbod.me/v2/444/images/landscape/0_960x540.jpgCross Body Mountain Climber — How to PerformCross Body Mountain Climber is a compound bodyweight exercise that primarily targets the core. It involves holding a plank position and driving your knees toward the opposite elbow, adding a twist to each rep. This variation increases the engagement of your obliques compared to the standard Mountain Climber, and enhances stability and coordination.https://app-media-r2.fitbod.me/v2/444/videos/full_1080p.mp4https://fitbod.me/exercises/cross-body-mountain-climber2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/444/images/landscape/0_960x540.jpgCross Body Mountain Climber being performedCross Body Mountain Climberhttps://fitbod.me/exercises/single-arm-floor-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/317/images/landscape/0_960x540.jpgSingle Arm Floor Press — How to PerformA unilateral compound exercise targeting the chest, triceps, and shoulders, with an emphasis on stabilizing muscles and core engagement. Performed by lying on the floor, pressing a dumbbell upwards with one arm until fully extended, then lowering it back to the starting position. This exercise enhances muscle balance and coordination by isolating one side of the body at a time, reducing the risk of developing muscular imbalances. It's particularly beneficial for those seeking to strengthen thei…https://app-media-r2.fitbod.me/v2/317/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-floor-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/317/images/landscape/0_960x540.jpgSingle Arm Floor Press being performedSingle Arm Floor Presshttps://fitbod.me/exercises/close-grip-ez-bar-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/2029/images/landscape/0_960x540.jpgClose-Grip EZ-Bar Curl — How to PerformClose-Grip EZ-Bar Curl is an isolation exercise that targets the biceps. The close grip emphasizes the outer part of the biceps, providing a slightly different muscle activation compared to standard bicep curls. The EZ-Bar offers a more comfortable grip and adds stability, helping you focus on exertion rather than stabilizing the movement. This variation is excellent for adding diversity to your bicep workouts.https://app-media-r2.fitbod.me/v2/2029/videos/full_1080p.mp4https://fitbod.me/exercises/close-grip-ez-bar-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2029/images/landscape/0_960x540.jpgClose-Grip EZ-Bar Curl being performedClose-Grip EZ-Bar Curlhttps://fitbod.me/exercises/handle-band-bent-over-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/573/images/landscape/0_960x540.jpgHandle Band Bent Over Row — How to PerformHandle Band Bent Over Row is a compound exercise that primarily targets the back, but also hits the shoulders and biceps. The use of a handle band can help to prevent any compensation for imbalances in strength between sides, as well as allows the resistance to increase as you progress through the movement. This is a great exercise for learning the movement, while stilling building muscle mass and strength.https://app-media-r2.fitbod.me/v2/573/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-bent-over-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/573/images/landscape/0_960x540.jpgHandle Band Bent Over Row being performedHandle Band Bent Over Rowhttps://fitbod.me/exercises/trap-bar-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/394/images/landscape/0_960x540.jpgTrap Bar Deadlift — How to PerformTrap Bar Deadlift is a variation on the more standard Deadlift. Like other variations, this is a compound movement that primarily targets your lower body, and rear chain (backside of the body). Using a Trap Bar can make this a much more accessible variation than a standard Deadlift, as it places less tension on your lower back, and is generally easier to perform correctly than a standard Deadlift.https://app-media-r2.fitbod.me/v2/394/videos/full_1080p.mp4https://fitbod.me/exercises/trap-bar-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/394/images/landscape/0_960x540.jpgTrap Bar Deadlift being performedTrap Bar Deadlifthttps://fitbod.me/exercises/medicine-ball-russian-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/2129/images/landscape/0_960x540.jpgMedicine Ball Russian Twist — How to PerformMedicine Ball Russian Twist is a weighted variation of Russian Twist. By holding a medicine ball in both hands, you can add resistance to this usually bodyweight exercise. While the weight usually isn't much, it forces you to engage your core both to move, and to stop the medicine ball as you rotate. This is a great variation for anyone looking to make their Russian Twists a bit more challenging.https://app-media-r2.fitbod.me/v2/2129/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-russian-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2129/images/landscape/0_960x540.jpgMedicine Ball Russian Twist being performedMedicine Ball Russian Twisthttps://fitbod.me/exercises/single-arm-cable-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3103/images/landscape/0_960x540.jpgSingle Arm Cable Press — How to PerformSingle Arm Cable Press is a compound movement that targets your chest, shoulders, and triceps. You’ll be isolating each side of the chest, which forces you to address any strength imbalances between sides. The movement itself closely resembles throwing a punch, and is a great way to build functional strength, especially for combat sports.https://app-media-r2.fitbod.me/v2/3103/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-cable-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3103/images/landscape/0_960x540.jpgSingle Arm Cable Press being performedSingle Arm Cable Presshttps://fitbod.me/exercises/lying-figure-four2026-05-08weekly0.5https://app-media.fitbod.me/v2/489/images/landscape/0_960x540.jpgLying Figure Four — How to PerformLying Figure Four is an isolation stretch that primarily targets the glutes and the outer hip muscles. By lying on your back and placing one ankle over the opposite knee, you create a 'figure four' shape. This position allows for a deep stretch, promoting flexibility and relieving tension in the glutes and lower back. It’s a great exercise for improving mobility in the hips, especially post workout or after long periods of sitting.https://app-media-r2.fitbod.me/v2/489/videos/full_1080p.mp4https://fitbod.me/exercises/lying-figure-four2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/489/images/landscape/0_960x540.jpgLying Figure Four being performedLying Figure Fourhttps://fitbod.me/exercises/mini-loop-band-kneeling-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/611/images/landscape/0_960x540.jpgMini Loop Band Kneeling Row — How to PerformSimilar to other row variations, this compound movement primarily targets your back. By targeting each side of the body independently, you add some instability to the movement, which will help account for any differences in strength between sides. In addition the use of a mini loop band means that the tension will increase as you progress through the movement.https://app-media-r2.fitbod.me/v2/611/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-kneeling-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/611/images/landscape/0_960x540.jpgMini Loop Band Kneeling Row being performedMini Loop Band Kneeling Rowhttps://fitbod.me/exercises/dumbbell-decline-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/106/images/landscape/0_960x540.jpgDumbbell Decline Fly — How to PerformThe Dumbbell Decline Fly targets the lower chest muscles, enhancing definition and strength. Performed on a decline bench, it increases the engagement of the lower pectorals, while also involving the deltoids and biceps for stabilization. This variation provides a deep stretch and a unique challenge, promoting muscle growth and improving the overall aesthetics of the chest area.https://app-media-r2.fitbod.me/v2/106/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-decline-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/106/images/landscape/0_960x540.jpgDumbbell Decline Fly being performedDumbbell Decline Flyhttps://fitbod.me/exercises/standing-leg-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/374/images/landscape/0_960x540.jpgStanding Leg Curl — How to PerformStanding Leg Curl is an isolation exercise that targets the hamstrings. There’s a relatively short list of isolation exercises for lower body muscle groups. Because of this, this is a great addition to a lower body workout in order to build strength and muscle mass in the hamstrings specifically. By performing this exercise with one leg at a time, you prevent the risk of compensating for strength discrepancies between sides. The use of a machine restricts your range of motion, and adds stabilit…https://app-media-r2.fitbod.me/v2/374/videos/full_1080p.mp4https://fitbod.me/exercises/standing-leg-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/374/images/landscape/0_960x540.jpgStanding Leg Curl being performedStanding Leg Curlhttps://fitbod.me/exercises/assisted-chin-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/18/images/landscape/0_960x540.jpgAssisted Chin Up — How to PerformSimilar to the standard Chin Up, this is a compound exercise that primarily targets your back. Unlike the standard Chin Up this variation does not require you to lift your full bodyweight. Instead, a counterweight will help you raise your chin to the bar. This is a great way for individuals to build strength as they work towards performing a full set of Chin Ups.https://app-media-r2.fitbod.me/v2/18/videos/full_1080p.mp4https://fitbod.me/exercises/assisted-chin-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/18/images/landscape/0_960x540.jpgAssisted Chin Up being performedAssisted Chin Uphttps://fitbod.me/exercises/couch-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/524/images/landscape/0_960x540.jpgCouch Stretch — How to PerformCouch Stretch is an isolation stretch that primarily targets the hip flexors and quadriceps. The exercise involves placing one knee on the ground, with the opposite foot up on a couch or bench, and leaning back to stretch. This is a great stretch for improving hip mobility and flexibility, which can aid in better performance and injury prevention in various lower body exercises.https://app-media-r2.fitbod.me/v2/524/videos/full_1080p.mp4https://fitbod.me/exercises/couch-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/524/images/landscape/0_960x540.jpgCouch Stretch being performedCouch Stretchhttps://fitbod.me/exercises/pause-back-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/743/images/landscape/0_960x540.jpgPause Back Squat — How to PerformIntensifies the traditional back squat by incorporating a pause at the bottom of the squat, targeting the glutes, quads, and hamstrings. This variation increases time under tension, improving muscle strength and depth control. Ideal for athletes and lifters looking to enhance their squat technique and build lower body power, the pause back squat challenges stability and promotes muscle engagement throughout the entire range of motion.https://app-media-r2.fitbod.me/v2/743/videos/full_1080p.mp4https://fitbod.me/exercises/pause-back-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/743/images/landscape/0_960x540.jpgPause Back Squat being performedPause Back Squathttps://fitbod.me/exercises/smith-machine-overhead-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/350/images/landscape/0_960x540.jpgSmith Machine Overhead Shoulder Press — How to PerformThis exercise is a variation on the more standard Shoulder Press. Similar to other Shoulder Press variations, this is a compound exercise that primarily targets your shoulders. The use of a Smich Machine adds significantly more stability to the exercise allowing you to focus on exertion rather than stability.https://app-media-r2.fitbod.me/v2/350/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-overhead-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/350/images/landscape/0_960x540.jpgSmith Machine Overhead Shoulder Press being performedSmith Machine Overhead Shoulder Presshttps://fitbod.me/exercises/pulse-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/458/images/landscape/0_960x540.jpgPulse Lunge — How to PerformPulse Lunge is a compound exercise that primarily targets the quads. Unlike standard lunges, this variation involves pulsing up and down from a shallow to deep lunge without returning to a standing position. This keeps tension on your muscles throughout the entire set, making it a great way to enhance muscle endurance and strength.https://app-media-r2.fitbod.me/v2/458/videos/full_1080p.mp4https://fitbod.me/exercises/pulse-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/458/images/landscape/0_960x540.jpgPulse Lunge being performedPulse Lungehttps://fitbod.me/exercises/reverse-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/460/images/landscape/0_960x540.jpgReverse Lunge — How to PerformReverse Lunge is a variation on the more standard Lunge. Like other lunges, this compound exercise primarily targets the quads, glutes, and hamstrings. By stepping backwards into the lunge, you recruit more of your glutes and hamstrings to pull yourself back into a standing position. This variation can also be easier on your knees compared to forward lunges.https://app-media-r2.fitbod.me/v2/460/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/460/images/landscape/0_960x540.jpgReverse Lunge being performedReverse Lungehttps://fitbod.me/exercises/opposite-leg-toe-touch2026-05-08weekly0.5https://app-media.fitbod.me/v2/454/images/landscape/0_960x540.jpgOpposite Leg Toe Touch — How to PerformOpposite Leg Toe Touch is a bodyweight exercise that primarily targets the core, but also engages the hamstrings and glutes. By alternating touching your toes with the opposite hand, you add a rotational element to the movement, enhancing core stabilization and balance. This exercise is great for improving flexibility and coordination while building core strength.https://app-media-r2.fitbod.me/v2/454/videos/full_1080p.mp4https://fitbod.me/exercises/opposite-leg-toe-touch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/454/images/landscape/0_960x540.jpgOpposite Leg Toe Touch being performedOpposite Leg Toe Touchhttps://fitbod.me/exercises/incline-barbell-skull-crusher2026-05-08weekly0.5https://app-media.fitbod.me/v2/176/images/landscape/0_960x540.jpgIncline Barbell Skull Crusher — How to PerformIncline Barbell Skull Crusher is a variation on the more standard Skull Crusher. Like other Skull Crushers, this is an isolation exercise that primarily targets your triceps. By positioning yourself on an incline, you can get more of a stretch in your triceps which can help improve muscle growth. The use of a barbell helps to add stability to the movement, allowing you to focus more on exertion rather than stabilizing the movement.https://app-media-r2.fitbod.me/v2/176/videos/full_1080p.mp4https://fitbod.me/exercises/incline-barbell-skull-crusher2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/176/images/landscape/0_960x540.jpgIncline Barbell Skull Crusher being performedIncline Barbell Skull Crusherhttps://fitbod.me/exercises/bird-dog-rows2026-05-08weekly0.5https://app-media.fitbod.me/v2/4038/images/landscape/0_960x540.jpgBird Dog Rows — How to PerformBird Dog Rows are a compound movement that primarily targets the back, core, and glutes. This exercise combines a row with a Bird Dog position, adding significant instability that requires strong core activation. It's particularly useful for improving balance, overall stability, and addressing strength imbalances between sides. This is an effective addition for those looking to enhance functional strength and coordination.https://app-media-r2.fitbod.me/v2/4038/videos/full_1080p.mp4https://fitbod.me/exercises/bird-dog-rows2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4038/images/landscape/0_960x540.jpgBird Dog Rows being performedBird Dog Rowshttps://fitbod.me/exercises/handle-band-lat-pulldown2026-05-08weekly0.5https://app-media.fitbod.me/v2/577/images/landscape/0_960x540.jpgHandle Band Lat Pulldown — How to PerformThis variation targets the latissimus dorsi, utilizing a handle band to simulate the lat pulldown machine movement. It offers the benefits of portability and adjustable resistance, improving upper body strength and back definition with a focus on proper form and engagement.https://app-media-r2.fitbod.me/v2/577/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-lat-pulldown2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/577/images/landscape/0_960x540.jpgHandle Band Lat Pulldown being performedHandle Band Lat Pulldownhttps://fitbod.me/exercises/pause-barbell-incline-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/745/images/landscape/0_960x540.jpgPause Barbell Incline Bench Press — How to PerformThe Pause Barbell Incline Bench Press is a compound exercise that targets the upper chest, shoulders, and triceps with an added emphasis on improving strength through the bottom portion of the lift. By pausing at the bottom of each rep, this variation increases time under tension and requires greater control and stability, making it more challenging than the traditional incline press. This technique not only enhances muscle hypertrophy and power but also improves the lifter's ability to generat…https://app-media-r2.fitbod.me/v2/745/videos/full_1080p.mp4https://fitbod.me/exercises/pause-barbell-incline-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/745/images/landscape/0_960x540.jpgPause Barbell Incline Bench Press being performedPause Barbell Incline Bench Presshttps://fitbod.me/exercises/shoulder-squeeze2026-05-08weekly0.5https://app-media.fitbod.me/v2/815/images/landscape/0_960x540.jpgShoulder Squeeze — How to PerformShoulder Squeeze is an isolation exercise that primarily targets the back, specifically the muscles between the shoulder blades (rhomboids and middle trapezius). This exercise can help improve posture and shoulder stability. The movement involves squeezing the shoulder blades together, which can be easily done with or without equipment, making it a versatile addition to any workout routine.https://app-media-r2.fitbod.me/v2/815/videos/full_1080p.mp4https://fitbod.me/exercises/shoulder-squeeze2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/815/images/landscape/0_960x540.jpgShoulder Squeeze being performedShoulder Squeezehttps://fitbod.me/exercises/squat-with-rotation2026-05-08weekly0.5https://app-media.fitbod.me/v2/508/images/landscape/0_960x540.jpgSquat with Rotation — How to PerformSquat with Rotation is a compound exercise and a variation of the traditional squat that targets the quads, glutes, and core. The added rotation at the top of the squat can enhance core activation and improve rotational stability, which is particularly beneficial for athletes. This movement also helps in developing functional strength, as it mimics real-world activities that require both lower body power and core stability.https://app-media-r2.fitbod.me/v2/508/videos/full_1080p.mp4https://fitbod.me/exercises/squat-with-rotation2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/508/images/landscape/0_960x540.jpgSquat with Rotation being performedSquat with Rotationhttps://fitbod.me/exercises/behind-the-back-cable-bicep-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/2093/images/landscape/0_960x540.jpgBehind the Back Cable Bicep Curl — How to PerformAn isolation bicep exercise performed with the cable behind the back to emphasize peak contraction and full range of motion. It offers a unique angle that can lead to increased bicep growth and improved arm aesthetics.https://app-media-r2.fitbod.me/v2/2093/videos/full_1080p.mp4https://fitbod.me/exercises/behind-the-back-cable-bicep-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2093/images/landscape/0_960x540.jpgBehind the Back Cable Bicep Curl being performedBehind the Back Cable Bicep Curlhttps://fitbod.me/exercises/seated-figure-four2026-05-08weekly0.5https://app-media.fitbod.me/v2/497/images/landscape/0_960x540.jpgSeated Figure Four — How to PerformSeated Figure Four is an isolation stretching exercise that primarily targets the glutes and hip flexors. By placing one ankle over the opposite knee and leaning forward, you can effectively stretch the glutes and hips. This stretch is excellent for improving lower body flexibility and addressing tightness in the hips and glutes, which can be beneficial for a variety of lower body exercises.https://app-media-r2.fitbod.me/v2/497/videos/full_1080p.mp4https://fitbod.me/exercises/seated-figure-four2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/497/images/landscape/0_960x540.jpgSeated Figure Four being performedSeated Figure Fourhttps://fitbod.me/exercises/head-tilt2026-05-08weekly0.5https://app-media.fitbod.me/v2/482/images/landscape/0_960x540.jpgHead Tilt — How to PerformHead Tilt is an isolation exercise that primarily targets the muscles in the neck. By tilting your head side to side, you can help to stretch and strengthen the neck muscles, improving flexibility and reducing tension. This exercise is especially useful for those looking to improve neck mobility or relieve neck stiffness.https://app-media-r2.fitbod.me/v2/482/videos/full_1080p.mp4https://fitbod.me/exercises/head-tilt2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/482/images/landscape/0_960x540.jpgHead Tilt being performedHead Tilthttps://fitbod.me/exercises/fan-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/567/images/landscape/0_960x540.jpgFan Stretch — How to PerformFan Stretch is a flexibility exercise that targets the muscles in your legs and lower back. By slowly reaching forward and sweeping your arms in a fan-like motion, you can effectively stretch out these muscle groups. This is a great way to improve overall flexibility and mobility, especially for athletes who need a full range of motion in their lower body.https://app-media-r2.fitbod.me/v2/567/videos/full_1080p.mp4https://fitbod.me/exercises/fan-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/567/images/landscape/0_960x540.jpgFan Stretch being performedFan Stretchhttps://fitbod.me/exercises/spider-curls2026-05-08weekly0.5https://app-media.fitbod.me/v2/2074/images/landscape/0_960x540.jpgSpider Curls — How to PerformPerformed on an incline bench facing down, this isolation exercise emphasizes the biceps' peak contraction. Limited shoulder movement isolates biceps effectively, promoting muscle growth, especially in the bicep peak for enhanced arm aesthetics.https://app-media-r2.fitbod.me/v2/2074/videos/full_1080p.mp4https://fitbod.me/exercises/spider-curls2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2074/images/landscape/0_960x540.jpgSpider Curls being performedSpider Curlshttps://fitbod.me/exercises/standing-arnold-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/543/images/landscape/0_960x540.jpgStanding Arnold Press — How to PerformSimilar to the seated version, the Standing Arnold Press is a compound movement that primarily targets the shoulders. By performing this exercise while standing, you engage additional stabilizing muscles in the core and legs. This makes it a more functional exercise, improving balance and coordination while building strength and muscle mass in the shoulders.https://app-media-r2.fitbod.me/v2/543/videos/full_1080p.mp4https://fitbod.me/exercises/standing-arnold-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/543/images/landscape/0_960x540.jpgStanding Arnold Press being performedStanding Arnold Presshttps://fitbod.me/exercises/handle-band-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/582/images/landscape/0_960x540.jpgHandle Band Row — How to PerformTargeting the back, shoulders, and biceps, the Handle Band Row mimics rowing movements with resistance bands. This exercise improves back strength and posture, offering a convenient and effective alternative to machine rows, with the added benefit of portability.https://app-media-r2.fitbod.me/v2/582/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/582/images/landscape/0_960x540.jpgHandle Band Row being performedHandle Band Rowhttps://fitbod.me/exercises/standing-cable-core-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/231/images/landscape/0_960x540.jpgStanding Cable Core Twist — How to PerformStanding Cable Core Twist is a dynamic exercise that targets the entire core, with a particular focus on the obliques. This rotational movement enhances core stability, rotational strength, and the ability to generate power across the body. It's beneficial for athletes and those looking to improve functional strength.https://app-media-r2.fitbod.me/v2/231/videos/full_1080p.mp4https://fitbod.me/exercises/standing-cable-core-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/231/images/landscape/0_960x540.jpgStanding Cable Core Twist being performedStanding Cable Core Twisthttps://fitbod.me/exercises/standing-dumbbell-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/3051/images/landscape/0_960x540.jpgStanding Dumbbell Tricep Extension — How to PerformLike other Dumbbell Tricep Extensions, this is an isolation movement that targets triceps. By performing this exercise while standing instead of seated, you add a small amount of instability to the movement. In addition, performing this exercise while standing can make this a more beneficial variation for developing functional strength in your triceps.https://app-media-r2.fitbod.me/v2/3051/videos/full_1080p.mp4https://fitbod.me/exercises/standing-dumbbell-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3051/images/landscape/0_960x540.jpgStanding Dumbbell Tricep Extension being performedStanding Dumbbell Tricep Extensionhttps://fitbod.me/exercises/pendlay-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/750/images/landscape/0_960x540.jpgPendlay Row — How to PerformPendlay Row is a variation on the more standard Barbell Row. Like other variations, this is a compound exercise that primarily targets your back, but also hits your biceps and shoulders. The key difference is that you reset to the ground between each rep, which helps improve explosiveness and promotes proper form. This is a great exercise for building strength and muscle mass in your back.https://app-media-r2.fitbod.me/v2/750/videos/full_1080p.mp4https://fitbod.me/exercises/pendlay-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/750/images/landscape/0_960x540.jpgPendlay Row being performedPendlay Rowhttps://fitbod.me/exercises/goblet-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/155/images/landscape/0_960x540.jpgKettlebell Goblet Squat — How to PerformThe Kettlebell Goblet Squat is a compound exercise that targets the quads, glutes, and core, emphasizing proper squat form and depth. Holding the kettlebell close to the chest improves posture and engages the core, offering a safer alternative for individuals with lower back concerns. This variation is particularly effective for beginners to learn squat mechanics and for experienced lifters to enhance squat depth and lower body strength. The added front load challenges stability and increases t…https://app-media-r2.fitbod.me/v2/155/videos/full_1080p.mp4https://fitbod.me/exercises/goblet-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/155/images/landscape/0_960x540.jpgKettlebell Goblet Squat being performedKettlebell Goblet Squathttps://fitbod.me/exercises/stir-the-pot2026-05-08weekly0.5https://app-media.fitbod.me/v2/512/images/landscape/0_960x540.jpgStir the Pot — How to PerformA challenging core exercise performed using a stability ball and plank position. This exercise strengthens the entire core, including the abdominals, obliques, and lower back, while improving stability and balance.https://app-media-r2.fitbod.me/v2/512/videos/full_1080p.mp4https://fitbod.me/exercises/stir-the-pot2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/512/images/landscape/0_960x540.jpgStir the Pot being performedStir the Pothttps://fitbod.me/exercises/elbows-out-bent-over-dumbbell-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/803/images/landscape/0_960x540.jpgElbows Out Bent Over Dumbbell Row — How to PerformElbows Out Bent Over Dumbbell Row is a variation on the more standard Bent Over Row. Like other row variations, this is a compound exercise that primarily targets your back. By keeping your elbows flared out, you can better emphasize muscle activation across a wider area of your back muscles, especially the upper back. This variation's unique arm positioning helps recruit more of your rear deltoids and rhomboids, making it a great complementary exercise.https://app-media-r2.fitbod.me/v2/803/videos/full_1080p.mp4https://fitbod.me/exercises/elbows-out-bent-over-dumbbell-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/803/images/landscape/0_960x540.jpgElbows Out Bent Over Dumbbell Row being performedElbows Out Bent Over Dumbbell Rowhttps://fitbod.me/exercises/smith-machine-glute-bridge2026-05-08weekly0.5https://app-media.fitbod.me/v2/527/images/landscape/0_960x540.jpgSmith Machine Glute Bridge — How to PerformThis exercise is a weighted variation on the more standard Hip Thrust. Like other Hip Thrusts, this is a compound movement that primarily targets your glutes. The use of a Smith Machine allows you to add more resistance to this exercise than just your bodyweight. In addition, the Smith Machine will restrict your range of motion, and stabilize the movement. This allows you to focus more of your attention on exertion rather than stabilizing the movement.https://app-media-r2.fitbod.me/v2/527/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-glute-bridge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/527/images/landscape/0_960x540.jpgSmith Machine Glute Bridge being performedSmith Machine Glute Bridgehttps://fitbod.me/exercises/wall-sit2026-05-08weekly0.5https://app-media.fitbod.me/v2/469/images/landscape/0_960x540.jpgWall Sit — How to PerformWall Sit is a bodyweight exercise that primarily targets the quadriceps. This is an isometric hold performed by pressing your back against a wall and lowering your body until your knees form a 90-degree angle. This exercise is excellent for building endurance and strength in the quads without the need for movement. It's a great addition to lower body workouts or as a burnout after a leg day.https://app-media-r2.fitbod.me/v2/469/videos/full_1080p.mp4https://fitbod.me/exercises/wall-sit2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/469/images/landscape/0_960x540.jpgWall Sit being performedWall Sithttps://fitbod.me/exercises/decline-reverse-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/98/images/landscape/0_960x540.jpgDecline Reverse Crunch — How to PerformDecline Reverse Crunch is a variation of the standard Reverse Crunch performed on a decline bench. This movement primarily targets your lower abs. The decline angle adds resistance, making it more challenging than the standard Reverse Crunch. This is an excellent exercise for those looking to intensify their core workouts and build more strength in the lower abdominal region.https://app-media-r2.fitbod.me/v2/98/videos/full_1080p.mp4https://fitbod.me/exercises/decline-reverse-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/98/images/landscape/0_960x540.jpgDecline Reverse Crunch being performedDecline Reverse Crunchhttps://fitbod.me/exercises/inverted-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/182/images/landscape/0_960x540.jpgInverted Row — How to PerformInverted Row is a bodyweight variation on the more standard row. Like other Row exercises, this is a compound exercise that primarily targets your back. The movement itself differs very little from a standard row. The benefit of this variation is that you can perform this exercise with your bodyweight, as well as keep your back completely straight.https://app-media-r2.fitbod.me/v2/182/videos/full_1080p.mp4https://fitbod.me/exercises/inverted-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/182/images/landscape/0_960x540.jpgInverted Row being performedInverted Rowhttps://fitbod.me/exercises/clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/84/images/landscape/0_960x540.jpgClean — How to PerformClean is a compound, explosive exercise that targets a wide range of muscle groups including the legs, back, and shoulders. It involves lifting a barbell from the ground to your shoulders in one fluid motion. This exercise improves power, strength, and coordination, and is often used to develop overall athleticism and prepare for more complex Olympic lifts.https://app-media-r2.fitbod.me/v2/84/videos/full_1080p.mp4https://fitbod.me/exercises/clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/84/images/landscape/0_960x540.jpgClean being performedCleanhttps://fitbod.me/exercises/pulse-back-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/3018/images/landscape/0_960x540.jpgPulse Back Squat — How to PerformEnhances the traditional back squat by incorporating a small, pulsing movement at the lowest point of the squat. This variation significantly increases time under tension for the glutes, quads, and hamstrings, promoting muscle endurance and growth. The pulsing action challenges the muscles to maintain engagement through a more extended range, leading to improved strength and muscle tone.https://app-media-r2.fitbod.me/v2/3018/videos/full_1080p.mp4https://fitbod.me/exercises/pulse-back-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3018/images/landscape/0_960x540.jpgPulse Back Squat being performedPulse Back Squathttps://fitbod.me/exercises/chin-drop2026-05-08weekly0.5https://app-media.fitbod.me/v2/563/images/landscape/0_960x540.jpgChin Drop — How to PerformChin Drop is a bodyweight, isolation exercise that primarily targets the neck muscles. This exercise involves slowly lowering your chin toward your chest while maintaining tension in your neck. It's effective for strengthening the neck muscles and can be a useful addition for those looking to improve neck stability and muscle tone.https://app-media-r2.fitbod.me/v2/563/videos/full_1080p.mp4https://fitbod.me/exercises/chin-drop2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/563/images/landscape/0_960x540.jpgChin Drop being performedChin Drophttps://fitbod.me/exercises/handle-band-rear-deltoid-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/580/images/landscape/0_960x540.jpgHandle Band Rear Deltoid Fly — How to PerformThis exercise isolates the rear deltoids, using a handle band to execute the fly movement. It enhances shoulder stability and posture by engaging the often-neglected rear deltoids, offering a more controlled and effective workout than traditional free weights.https://app-media-r2.fitbod.me/v2/580/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-rear-deltoid-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/580/images/landscape/0_960x540.jpgHandle Band Rear Deltoid Fly being performedHandle Band Rear Deltoid Flyhttps://fitbod.me/exercises/incline-tricep-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/451/images/landscape/0_960x540.jpgIncline Tricep Push Up — How to PerformPerformed with hands on an inclined surface, focusing on the triceps, shoulders, and chest. This variation increases tricep engagement, ideal for those aiming to strengthen and tone their upper arms.https://app-media-r2.fitbod.me/v2/451/videos/full_1080p.mp4https://fitbod.me/exercises/incline-tricep-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/451/images/landscape/0_960x540.jpgIncline Tricep Push Up being performedIncline Tricep Push Uphttps://fitbod.me/exercises/stability-ball-back-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/2083/images/landscape/0_960x540.jpgStability Ball Back Extension — How to PerformThis exercise is a variation of the more standard back extension. This variation utilizes a stability ball to add more instability to the movement making this a more challenging variation. This is a great exercise for improving lower back strength and core stability.https://app-media-r2.fitbod.me/v2/2083/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-back-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2083/images/landscape/0_960x540.jpgStability Ball Back Extension being performedStability Ball Back Extensionhttps://fitbod.me/exercises/smith-machine-close-grip-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/343/images/landscape/0_960x540.jpgSmith Machine Close-Grip Bench Press — How to PerformUtilizing the Smith Machine for a close-grip bench press ensures precise control and stability, allowing for focused effort on the triceps, along with the chest and shoulders. The close grip emphasizes tricep engagement, making it a powerful exercise for building strength and muscle definition in the arms. It's suitable for lifters at all levels seeking to improve their pressing power and tricep size.https://app-media-r2.fitbod.me/v2/343/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-close-grip-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/343/images/landscape/0_960x540.jpgSmith Machine Close-Grip Bench Press being performedSmith Machine Close-Grip Bench Presshttps://fitbod.me/exercises/medicine-ball-slam2026-05-08weekly0.5https://app-media.fitbod.me/v2/253/images/landscape/0_960x540.jpgMedicine Ball Slam — How to PerformA high-intensity, full-body exercise that uses the explosive power of slamming a medicine ball downward. This movement targets the arms, shoulders, core, and back, improving power, coordination, and cardiovascular fitness. It's more dynamic than traditional weightlifting, offering both strength and cardio benefits.https://app-media-r2.fitbod.me/v2/253/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-slam2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/253/images/landscape/0_960x540.jpgMedicine Ball Slam being performedMedicine Ball Slamhttps://fitbod.me/exercises/kettlebell-front-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/188/images/landscape/0_960x540.jpgKettlebell Front Squat — How to PerformKettlebell Front Squat is a variation of Front Squat that utilizes a single kettlebell instead of a barbell. Like other front squats, this compound exercise primarily targets your quadriceps. The use of a kettlebell instead of a barbell can make this a more accessible variation since it requires less mobility in your upper body to keep the weight in the proper position.https://app-media-r2.fitbod.me/v2/188/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-front-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/188/images/landscape/0_960x540.jpgKettlebell Front Squat being performedKettlebell Front Squathttps://fitbod.me/exercises/barbell-ab-rollout2026-05-08weekly0.5https://app-media.fitbod.me/v2/28/images/landscape/0_960x540.jpgBarbell Ab Rollout — How to PerformThe Barbell Ab Rollout is a challenging core exercise that utilizes a barbell to enhance abdominal strength, stability, and endurance. Starting from a kneeling position with hands on the barbell, you roll the barbell forward while keeping your back straight and core engaged, then pull back to the starting position. This movement intensely targets the entire abdominal region, including the rectus abdominis and obliques, while also engaging the shoulders and back. It's an advanced exercise that r…https://app-media-r2.fitbod.me/v2/28/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-ab-rollout2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/28/images/landscape/0_960x540.jpgBarbell Ab Rollout being performedBarbell Ab Rollouthttps://fitbod.me/exercises/single-arm-overhead-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/324/images/landscape/0_960x540.jpgSingle Arm Overhead Press — How to PerformThis exercise is a variation on the more standard Shoulder Press. Like other Shoulder Press variations, this is a compound exercise that primarily targets your shoulders. By performing this exercise one side at a time, the exercise becomes less stable, which can lead to further recruitment of smaller stabilizing muscles in the shoulder. Standing while pressing the weight overhead forces you to recruit your core for stability, as well as making the exercise more inline with developing functional…https://app-media-r2.fitbod.me/v2/324/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-overhead-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/324/images/landscape/0_960x540.jpgSingle Arm Overhead Press being performedSingle Arm Overhead Presshttps://fitbod.me/exercises/foam-roll-calves2026-05-08weekly0.5https://app-media.fitbod.me/v2/473/images/landscape/0_960x540.jpgFoam Roll Calves — How to PerformFoam Roll Calves is a self-myofascial release exercise that targets the calves. Using a foam roller, you apply pressure to the calf muscles by gently rolling back and forth. This exercise helps to relieve muscle tightness, improve flexibility, and promote blood flow. It's a great addition for anyone looking to enhance their recovery and reduce muscle soreness.https://app-media-r2.fitbod.me/v2/473/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-calves2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/473/images/landscape/0_960x540.jpgFoam Roll Calves being performedFoam Roll Calveshttps://fitbod.me/exercises/wide-grip-barbell-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/2064/images/landscape/0_960x540.jpgWide Grip Barbell Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. The use of a barbell adds stability to the movement, which allows you to focus more of your effort on exertion rather than stabilizing the movement. Using a wider grip helps to further recruit the short head of the bicep.https://app-media-r2.fitbod.me/v2/2064/videos/full_1080p.mp4https://fitbod.me/exercises/wide-grip-barbell-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2064/images/landscape/0_960x540.jpgWide Grip Barbell Curl being performedWide Grip Barbell Curlhttps://fitbod.me/exercises/hip-hinge2026-05-08weekly0.5https://app-media.fitbod.me/v2/812/images/landscape/0_960x540.jpgHip Hinge — How to PerformHip Hinge is a fundamental movement pattern that primarily targets the glutes and hamstrings. This is a compound exercise that emphasizes proper form and mechanics which are critical for many other strength training exercises like Deadlifts and Good Mornings. This movement helps improve hip mobility and stability, and is a vital component for building a strong and resilient posterior chain.https://app-media-r2.fitbod.me/v2/812/videos/full_1080p.mp4https://fitbod.me/exercises/hip-hinge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/812/images/landscape/0_960x540.jpgHip Hinge being performedHip Hingehttps://fitbod.me/exercises/smith-machine-shrug2026-05-08weekly0.5https://app-media.fitbod.me/v2/353/images/landscape/0_960x540.jpgSmith Machine Shrug — How to PerformA variation of the shoulder shrug using a Smith machine, offering stability and controlled motion. It effectively targets the trapezius muscles, promoting muscle growth and strength development. The guided bar path adds stability to the movement allowing you to focus on form and exertion rather than stabilizing the movement.https://app-media-r2.fitbod.me/v2/353/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-shrug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/353/images/landscape/0_960x540.jpgSmith Machine Shrug being performedSmith Machine Shrughttps://fitbod.me/exercises/decline-russian-twists2026-05-08weekly0.5https://app-media.fitbod.me/v2/2015/images/landscape/0_960x540.jpgDecline Russian Twists — How to PerformDecline Russian Twists is a variation on the standard Russian Twists. This compound exercise targets your obliques and core. By performing the exercise on a decline bench, you increase the range of motion and tension on your core muscles. This added difficulty makes it excellent for those looking to further challenge their core stability and strength.https://app-media-r2.fitbod.me/v2/2015/videos/full_1080p.mp4https://fitbod.me/exercises/decline-russian-twists2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2015/images/landscape/0_960x540.jpgDecline Russian Twists being performedDecline Russian Twistshttps://fitbod.me/exercises/single-leg-standing-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/3386/images/landscape/0_960x540.jpgSingle Leg Standing Calf Raise — How to PerformThis exercise is a unilateral variation of the standard calf raise. Like the standard version this exercise primarily targets your calves. However, by performing this exercise one leg at a time, you add instability to the movement which can better recruit smaller stabilizing muscles, as well as help you identify and address imbalances between sides.https://app-media-r2.fitbod.me/v2/3386/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-standing-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3386/images/landscape/0_960x540.jpgSingle Leg Standing Calf Raise being performedSingle Leg Standing Calf Raisehttps://fitbod.me/exercises/standing-oblique-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/535/images/landscape/0_960x540.jpgStanding Oblique Crunch — How to PerformStanding Oblique Crunch is a variation of the traditional crunch that is performed from a standing position. This isolation exercise primarily targets the obliques. By performing the movement while standing, you can emphasize stability and balance, which can help in functional strength and core activation. This variation involves bending sideways at the waist to bring the elbow towards the knee, focusing on engaging the oblique muscles effectively.https://app-media-r2.fitbod.me/v2/535/videos/full_1080p.mp4https://fitbod.me/exercises/standing-oblique-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/535/images/landscape/0_960x540.jpgStanding Oblique Crunch being performedStanding Oblique Crunchhttps://fitbod.me/exercises/tate-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/385/images/landscape/0_960x540.jpgTate Press — How to PerformTate Press is a variation on the more standard Skull Crusher. Similar to Skull Crusher, this is an isolation movement that targets your triceps. The use of dumbbells ensures that you aren’t compensating for any discrepancies between sides. The unique positioning of elbows for this exercise can help to further recruit the long head of the triceps compared to similar tricep or pressing exercises.https://app-media-r2.fitbod.me/v2/385/videos/full_1080p.mp4https://fitbod.me/exercises/tate-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/385/images/landscape/0_960x540.jpgTate Press being performedTate Presshttps://fitbod.me/exercises/chest-dip2026-05-08weekly0.5https://app-media.fitbod.me/v2/2044/images/landscape/0_960x540.jpgChest Dip — How to PerformChest Dip is a variation of the standard Dip and primarily targets the pectoral muscles, along with the shoulders and triceps. By leaning forward during the movement, more emphasis is placed on the chest. This compound bodyweight exercise is effective for building upper body strength and muscle mass, and can be a great addition to upper body workouts for more experienced lifters.https://app-media-r2.fitbod.me/v2/2044/videos/full_1080p.mp4https://fitbod.me/exercises/chest-dip2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2044/images/landscape/0_960x540.jpgChest Dip being performedChest Diphttps://fitbod.me/exercises/mid-cable-crossover-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/2007/images/landscape/0_960x540.jpgMid Cable Crossover Fly — How to PerformMid Cable Crossover Fly is designed for targeting the mid-chest region, effectively bridging the gap between the upper and lower chest exercises. It utilizes the cable machine for constant tension across the pecs, enhancing the stimulation of muscle fibers for balanced chest development. This variation is optimal for achieving a full, rounded chest appearance, ensuring even development across the entire pectoral area.https://app-media-r2.fitbod.me/v2/2007/videos/full_1080p.mp4https://fitbod.me/exercises/mid-cable-crossover-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2007/images/landscape/0_960x540.jpgMid Cable Crossover Fly being performedMid Cable Crossover Flyhttps://fitbod.me/exercises/palms-up-barbell-wrist-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/266/images/landscape/0_960x540.jpgPalms-Up Barbell Wrist Curl — How to PerformAn isolation exercise targeting the forearms. This is a great exercise for improving grip strength, or building muscle mass in your forearms.https://app-media-r2.fitbod.me/v2/266/videos/full_1080p.mp4https://fitbod.me/exercises/palms-up-barbell-wrist-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/266/images/landscape/0_960x540.jpgPalms-Up Barbell Wrist Curl being performedPalms-Up Barbell Wrist Curlhttps://fitbod.me/exercises/single-leg-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/330/images/landscape/0_960x540.jpgSingle Leg Curl — How to PerformThe Single Leg Curl with a leg curl machine is an isolation exercise targeting the hamstrings. This variation offers unique benefits over traditional, bilateral leg curls by allowing for a greater focus on unilateral strength and correcting imbalances between legs. It's slightly more challenging due to the increased demand for stability and control. Incorporating this exercise can enhance muscle symmetry, improve stability, and contribute to a wider range of motion, benefiting overall leg devel…https://app-media-r2.fitbod.me/v2/330/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/330/images/landscape/0_960x540.jpgSingle Leg Curl being performedSingle Leg Curlhttps://fitbod.me/exercises/seated-neck-release-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/499/images/landscape/0_960x540.jpgSeated Neck Release Stretch — How to PerformSeated Neck Release Stretch is a simple and effective stretch that targets the muscles in the neck. By performing this stretch from a seated position, you add stability, allowing you to focus on relaxing and elongating the neck muscles. This stretch is great for improving flexibility and relieving tension in the neck, especially for individuals who spend a lot of time sitting or working at a computer.https://app-media-r2.fitbod.me/v2/499/videos/full_1080p.mp4https://fitbod.me/exercises/seated-neck-release-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/499/images/landscape/0_960x540.jpgSeated Neck Release Stretch being performedSeated Neck Release Stretchhttps://fitbod.me/exercises/balance-trainer-mountain-climber2026-05-08weekly0.5https://app-media.fitbod.me/v2/51/images/landscape/0_960x540.jpgBalance Trainer Mountain Climber — How to PerformThis intense cardio and core exercise uses a BOSU balance trainer to amplify the challenge of traditional mountain climbers. The added instability requires greater core engagement and balance, enhancing cardiovascular fitness and muscle endurance.https://app-media-r2.fitbod.me/v2/51/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-mountain-climber2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/51/images/landscape/0_960x540.jpgBalance Trainer Mountain Climber being performedBalance Trainer Mountain Climberhttps://fitbod.me/exercises/lower-back-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/487/images/landscape/0_960x540.jpgLower Back Stretch — How to PerformLower Back Stretch is a bodyweight flexibility exercise that targets muscles in the lower back. It’s ideal for relieving tension and enhancing flexibility in the lumbar region. By incorporating this stretch into your routine, you can help prevent back pain and improve range of motion. It’s especially beneficial for individuals with sedentary lifestyles or those engaged in heavy lifting.https://app-media-r2.fitbod.me/v2/487/videos/full_1080p.mp4https://fitbod.me/exercises/lower-back-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/487/images/landscape/0_960x540.jpgLower Back Stretch being performedLower Back Stretchhttps://fitbod.me/exercises/curtsy-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/445/images/landscape/0_960x540.jpgCurtsy Lunge — How to PerformCurtsy Lunge is a variation on the more standard Lunge. Similar to other lunge variations, this compound exercise primarily targets the quadriceps. By stepping one leg behind and across the other, this exercise also heavily recruits the glutes and inner thighs, helping to build stability and balance. It’s a great way to add variety to your lower body workouts while addressing different muscle groups.https://app-media-r2.fitbod.me/v2/445/videos/full_1080p.mp4https://fitbod.me/exercises/curtsy-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/445/images/landscape/0_960x540.jpgCurtsy Lunge being performedCurtsy Lungehttps://fitbod.me/exercises/overhead-pvc-shoulder-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/490/images/landscape/0_960x540.jpgOverhead PVC Shoulder Stretch — How to PerformThis stretch involves holding a PVC pipe overhead and slowly moving it behind you. It primarily targets the shoulder muscles, increasing shoulder mobility and flexibility. This exercise is particularly beneficial for improving the range of motion in the shoulders, which can help with overhead lifts and other shoulder-intensive movements.https://app-media-r2.fitbod.me/v2/490/videos/full_1080p.mp4https://fitbod.me/exercises/overhead-pvc-shoulder-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/490/images/landscape/0_960x540.jpgOverhead PVC Shoulder Stretch being performedOverhead PVC Shoulder Stretchhttps://fitbod.me/exercises/mini-loop-band-glute-bridge2026-05-08weekly0.5https://app-media.fitbod.me/v2/568/images/landscape/0_960x540.jpgMini Loop Band Glute Bridge — How to PerformThis exercise is a variation on the more standard Glute Bridge. Like other glute bridges, this exercise is performed as a hold, and primarily targets the glutes and hamstrings. By adding a mini loop band around, and just above the knee, you can further recruit smaller muscles around your hips, and get better muscle activation in general.https://app-media-r2.fitbod.me/v2/568/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-glute-bridge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/568/images/landscape/0_960x540.jpgMini Loop Band Glute Bridge being performedMini Loop Band Glute Bridgehttps://fitbod.me/exercises/hammerstrength-shrug2026-05-08weekly0.5https://app-media.fitbod.me/v2/165/images/landscape/0_960x540.jpgHammerstrength Shrug — How to PerformA machine-based variation of the standard shrug. Using a Hammerstrength Machine restricts your range of motion, and forces you to move the weight on a set path. This helps stabilize the movement, allowing you to focus on exertion or form improvement.https://app-media-r2.fitbod.me/v2/165/videos/full_1080p.mp4https://fitbod.me/exercises/hammerstrength-shrug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/165/images/landscape/0_960x540.jpgHammerstrength Shrug being performedHammerstrength Shrughttps://fitbod.me/exercises/mini-loop-band-fire-hydrant2026-05-08weekly0.5https://app-media.fitbod.me/v2/613/images/landscape/0_960x540.jpgMini Loop Band Fire Hydrant — How to PerformThis is an isolation movement that targets your glutes. The exercise involves kneeling on all fours, and raising one leg out and up against the resistance of a mini loop band. The use of a mini loop band helps to add resistance to this exercise, especially at the end of your range of motion.https://app-media-r2.fitbod.me/v2/613/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-fire-hydrant2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/613/images/landscape/0_960x540.jpgMini Loop Band Fire Hydrant being performedMini Loop Band Fire Hydranthttps://fitbod.me/exercises/pause-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/747/images/landscape/0_960x540.jpgPause Bench Press — How to PerformA variation of the traditional bench press that emphasizes the bottom portion of the lift. This compound exercise targets the chest, triceps, and shoulders. By pausing for a brief moment with the barbell at chest level before pressing it back up to full extension, lifters increase time under tension and improve explosive power. This technique not only enhances strength gains by eliminating momentum but also develops control and stability throughout the lift. Ideal for powerlifters, athletes, an…https://app-media-r2.fitbod.me/v2/747/videos/full_1080p.mp4https://fitbod.me/exercises/pause-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/747/images/landscape/0_960x540.jpgPause Bench Press being performedPause Bench Presshttps://fitbod.me/exercises/stomach-vacuum2026-05-08weekly0.5https://app-media.fitbod.me/v2/471/images/landscape/0_960x540.jpgStomach Vacuum — How to PerformThe Stomach Vacuum is an isometric exercise that targets the transverse abdominis, which is often overlooked in core training. Performing this exercise helps to strengthen deep abdominal muscles, enhance core stability, and improve posture. By holding your breath and pulling your stomach inward, you can effectively engage these muscles without any equipment, making it a great addition for beginners or as a complement to other core exercises.https://app-media-r2.fitbod.me/v2/471/videos/full_1080p.mp4https://fitbod.me/exercises/stomach-vacuum2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/471/images/landscape/0_960x540.jpgStomach Vacuum being performedStomach Vacuumhttps://fitbod.me/exercises/elbow-to-knee-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/2035/images/landscape/0_960x540.jpgElbow to Knee Crunch — How to PerformElbow to Knee Crunch is a bodyweight core exercise that primarily targets the abdominals and obliques. By bringing your opposite elbow to your knee during a crunch, you add a rotational element to the movement, which helps engage your obliques for better core development. This variation offers more intensity and muscle activation compared to a standard crunch.https://app-media-r2.fitbod.me/v2/2035/videos/full_1080p.mp4https://fitbod.me/exercises/elbow-to-knee-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2035/images/landscape/0_960x540.jpgElbow to Knee Crunch being performedElbow to Knee Crunchhttps://fitbod.me/exercises/wrist-extension-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/720/images/landscape/0_960x540.jpgWrist Extension Stretch — How to PerformWrist Extension Stretch is a flexibility exercise that targets the wrist and forearm muscles. This stretch can improve range of motion and help prevent injuries commonly associated with tight wrists. It's a great addition to your warm-up or cool-down routine, particularly beneficial for anyone performing a lot of pushing or gripping exercises.https://app-media-r2.fitbod.me/v2/720/videos/full_1080p.mp4https://fitbod.me/exercises/wrist-extension-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/720/images/landscape/0_960x540.jpgWrist Extension Stretch being performedWrist Extension Stretchhttps://fitbod.me/exercises/handle-band-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/585/images/landscape/0_960x540.jpgHandle Band Squat — How to PerformIncorporating a handle band into squats adds resistance to the standard squat movement, targeting the quads, glutes, and hamstrings. This variation increases lower body strength and stability, offering a versatile and effective workout accessible anywhere.https://app-media-r2.fitbod.me/v2/585/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/585/images/landscape/0_960x540.jpgHandle Band Squat being performedHandle Band Squathttps://fitbod.me/exercises/burpee-high-jump2026-05-08weekly0.5https://app-media.fitbod.me/v2/722/images/landscape/0_960x540.jpgBurpee High Jump — How to PerformBurpee High Jump is an advanced variation of the Burpee that adds an explosive jump at the end. This compound movement targets multiple muscle groups throughout the body, primarily focusing on your legs and core. The high jump adds a plyometric element, making it excellent for developing explosive power, cardiovascular endurance, and overall fitness.https://app-media-r2.fitbod.me/v2/722/videos/full_1080p.mp4https://fitbod.me/exercises/burpee-high-jump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/722/images/landscape/0_960x540.jpgBurpee High Jump being performedBurpee High Jumphttps://fitbod.me/exercises/standing-machine-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/373/images/landscape/0_960x540.jpgStanding Machine Calf Raise — How to PerformThis exercise is a variation on the more common calf raise. Like the standard calf raise this isolation exercise primarily targets the calves. The use of a machine adds stability to the movement, as well as gives you more control over your resistance. It’s an effective exercise for building muscle mass and developing strength in your calves.https://app-media-r2.fitbod.me/v2/373/videos/full_1080p.mp4https://fitbod.me/exercises/standing-machine-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/373/images/landscape/0_960x540.jpgStanding Machine Calf Raise being performedStanding Machine Calf Raisehttps://fitbod.me/exercises/dumbbell-snatch2026-05-08weekly0.5https://app-media.fitbod.me/v2/125/images/landscape/0_960x540.jpgDumbbell Snatch — How to PerformDumbbell Snatch is a variation on the more standard Snatch. Like other Snatch variations, this exercise is a compound, explosive exercise that targets a wide range of muscle groups. The use of dumbbells makes this exercise much more accessible to anyone unfamiliar with Snatches in general as you can use lighter weight. In addition dumbbells can help more advanced lifters build stability, as well as identify and address imbalances between sides.https://app-media-r2.fitbod.me/v2/125/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-snatch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/125/images/landscape/0_960x540.jpgDumbbell Snatch being performedDumbbell Snatchhttps://fitbod.me/exercises/barbell-front-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/2065/images/landscape/0_960x540.jpgBarbell Front Raise — How to PerformPrimarily focusing on the anterior deltoids, the Barbell Front Raise is an isolation exercise that enhances shoulder strength and muscular endurance. Performing this movement with a barbell ensures a balanced development of the shoulder muscles, contributing to overall shoulder health and aesthetic.https://app-media-r2.fitbod.me/v2/2065/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-front-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2065/images/landscape/0_960x540.jpgBarbell Front Raise being performedBarbell Front Raisehttps://fitbod.me/exercises/single-arm-kettlebell-swing2026-05-08weekly0.5https://app-media.fitbod.me/v2/225/images/landscape/0_960x540.jpgSingle Arm Kettlebell Swing — How to PerformThis exercise is a variation on the more common kettlebell swing. By performing this exercise with one hand, you add imbalance to the movement. This forces you to further recruit your core to stabilize the movement and maintain proper form.https://app-media-r2.fitbod.me/v2/225/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-kettlebell-swing2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/225/images/landscape/0_960x540.jpgSingle Arm Kettlebell Swing being performedSingle Arm Kettlebell Swinghttps://fitbod.me/exercises/standing-leg-side-hold2026-05-08weekly0.5https://app-media.fitbod.me/v2/2011/images/landscape/0_960x540.jpgStanding Leg Side Hold — How to PerformStanding Leg Side Hold is an isolation exercise that primarily targets the glutes and hip abductors. By raising one leg to the side and holding it there, you engage these muscles to maintain stability and balance. This exercise helps improve balance, stability, and muscle endurance. It's a great addition for anyone looking to fine-tune lower body strength and muscle control.https://app-media-r2.fitbod.me/v2/2011/videos/full_1080p.mp4https://fitbod.me/exercises/standing-leg-side-hold2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2011/images/landscape/0_960x540.jpgStanding Leg Side Hold being performedStanding Leg Side Holdhttps://fitbod.me/exercises/single-arm-overhead-dumbbell-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/758/images/landscape/0_960x540.jpgSingle Arm Overhead Dumbbell Lunge — How to PerformSingle Arm Overhead Dumbbell Lunge challenges the entire body, focusing on leg strength, core stability, and shoulder mobility. Holding a dumbbell overhead in one arm intensifies the workout for the shoulder stabilizers and core muscles, promoting unilateral strength and enhancing balance. This exercise is particularly effective for athletes and individuals seeking to improve functional fitness and coordination, as it simulates real-world lifting and carrying movements.https://app-media-r2.fitbod.me/v2/758/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-overhead-dumbbell-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/758/images/landscape/0_960x540.jpgSingle Arm Overhead Dumbbell Lunge being performedSingle Arm Overhead Dumbbell Lungehttps://fitbod.me/exercises/dumbbell-lateral-raise-to-front-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/3052/images/landscape/0_960x540.jpgDumbbell Lateral Raise To Front Raise — How to PerformDumbbell Lateral Raise to Front Raise is a combination of both Shoulder Raise, and Front Raise. Both movements in this exercise are isolation movements that primarily target the shoulder. By performing these exercises together, you can more completely target your shoulders than by using one of these two movements.https://app-media-r2.fitbod.me/v2/3052/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-lateral-raise-to-front-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3052/images/landscape/0_960x540.jpgDumbbell Lateral Raise To Front Raise being performedDumbbell Lateral Raise To Front Raisehttps://fitbod.me/exercises/overhead-weighted-sit-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/221/images/landscape/0_960x540.jpgOverhead Weighted Sit Up — How to PerformOverhead Weighted Sit Up is a variation on the standard Sit Up. By holding a weight overhead, you not only add resistance to the movement but also engage your shoulders and upper back. This additional resistance and muscle engagement make it a more challenging exercise, ideal for building core strength and improving overall stability.https://app-media-r2.fitbod.me/v2/221/videos/full_1080p.mp4https://fitbod.me/exercises/overhead-weighted-sit-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/221/images/landscape/0_960x540.jpgOverhead Weighted Sit Up being performedOverhead Weighted Sit Uphttps://fitbod.me/exercises/scapular-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/297/images/landscape/0_960x540.jpgScapular Pull Up — How to PerformA bodyweight exercise focusing on shoulder stability and scapular retraction. It targets the upper back and improves posture. Unlike traditional pull-ups, the emphasis is on engaging the shoulder blades rather than pulling the body up.https://app-media-r2.fitbod.me/v2/297/videos/full_1080p.mp4https://fitbod.me/exercises/scapular-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/297/images/landscape/0_960x540.jpgScapular Pull Up being performedScapular Pull Uphttps://fitbod.me/exercises/mini-loop-band-single-leg-romanian-deadlift-with-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/619/images/landscape/0_960x540.jpgMini Loop Band Single Leg Romanian Deadlift with Row — How to PerformA compound exercise that combines balance, strength, and coordination, targeting the hamstrings, glutes, back, and biceps. The addition of a row with the mini loop band intensifies the workout, improving posture and upper body strength, offering a multifaceted benefit that surpasses traditional deadlifts.https://app-media-r2.fitbod.me/v2/619/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-single-leg-romanian-deadlift-with-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/619/images/landscape/0_960x540.jpgMini Loop Band Single Leg Romanian Deadlift with Row being performedMini Loop Band Single Leg Romanian Deadlift with Rowhttps://fitbod.me/exercises/heel-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/483/images/landscape/0_960x540.jpgHeel Press — How to PerformHeel Press is an isolation exercise that primarily targets the glutes and hamstrings. This exercise involves extending your leg by pressing through your heel, which helps to better isolate the targeted muscles. The pressing action emphasizes muscle engagement and can help build strength and muscle mass in the glutes. It's a great addition for anyone looking to improve their lower body workouts with a focus on glute activation.https://app-media-r2.fitbod.me/v2/483/videos/full_1080p.mp4https://fitbod.me/exercises/heel-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/483/images/landscape/0_960x540.jpgHeel Press being performedHeel Presshttps://fitbod.me/exercises/mini-loop-band-glute-thrust2026-05-08weekly0.5https://app-media.fitbod.me/v2/569/images/landscape/0_960x540.jpgMini Loop Band Glute Thrust — How to PerformAn excellent exercise for targeting the glutes and hamstrings, the mini loop band glute thrust amplifies the benefits of the traditional glute bridge. By adding resistance, this variation significantly increases muscle activation and strength, making it more effective for building lower body power and improving hip extension than its bodyweight counterpart.https://app-media-r2.fitbod.me/v2/569/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-glute-thrust2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/569/images/landscape/0_960x540.jpgMini Loop Band Glute Thrust being performedMini Loop Band Glute Thrusthttps://fitbod.me/exercises/mini-loop-band-standing-hip-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/609/images/landscape/0_960x540.jpgMini Loop Band Standing Hip Extension — How to PerformMini Loop Band Standing Hip Extension is an isolation movement that involves extending one leg out behind you. The use of a loop band adds resistance to this movement, especially near the end of your range of motion. This exercise is particular effective for building functional strength since it’s performed from a standing position.https://app-media-r2.fitbod.me/v2/609/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-standing-hip-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/609/images/landscape/0_960x540.jpgMini Loop Band Standing Hip Extension being performedMini Loop Band Standing Hip Extensionhttps://fitbod.me/exercises/cable-rope-hammer-curls2026-05-08weekly0.5https://app-media.fitbod.me/v2/3101/images/landscape/0_960x540.jpgCable Rope Hammer Curls — How to PerformCable Rope Hammer Curls focus on the biceps and brachialis with a neutral grip, offering a variation that differs from standard curls by emphasizing the outer biceps and forearms. Using a rope attachment on a cable machine allows for a full range of motion while providing constant tension, leading to improved muscle growth and strength. This exercise is particularly effective for developing arm thickness and grip strength, making it a valuable addition to any arm workout routine for balanced mu…https://app-media-r2.fitbod.me/v2/3101/videos/full_1080p.mp4https://fitbod.me/exercises/cable-rope-hammer-curls2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3101/images/landscape/0_960x540.jpgCable Rope Hammer Curls being performedCable Rope Hammer Curlshttps://fitbod.me/exercises/mini-loop-band-tricep-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/615/images/landscape/0_960x540.jpgMini Loop Band Tricep Press — How to PerformBy incorporating a mini loop band, this tricep press variation adds resistance throughout the movement, intensifying the muscle activation and increasing the challenge. It's a portable and effective way to target the triceps for strength and endurance improvements, suitable for at-home workouts or as a supplementary exercise in the gym.https://app-media-r2.fitbod.me/v2/615/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-tricep-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/615/images/landscape/0_960x540.jpgMini Loop Band Tricep Press being performedMini Loop Band Tricep Presshttps://fitbod.me/exercises/cocoon-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/2036/images/landscape/0_960x540.jpgCocoon Crunch — How to PerformCocoon Crunch is a combination of a Crunch and a Leg Pull-In. Like both other exercises, this is a bodyweight core exercise that offers the benefits of both. It’s very similar to a Jackknife Sit-Up, however, you only raise your shoulder blades off the ground instead of your entire torso. This is a great exercise for adding a bit more challenge to your core workout.https://app-media-r2.fitbod.me/v2/2036/videos/full_1080p.mp4https://fitbod.me/exercises/cocoon-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2036/images/landscape/0_960x540.jpgCocoon Crunch being performedCocoon Crunchhttps://fitbod.me/exercises/dumbbell-good-morning2026-05-08weekly0.5https://app-media.fitbod.me/v2/3064/images/landscape/0_960x540.jpgDumbbell Good Morning — How to PerformThe Dumbbell Good Morning is a strength exercise that focuses on the posterior chain, including the hamstrings, glutes, and lower back. Holding a dumbbell at chest level or placing two dumbbells on the shoulders, you hinge at the hips and lean forward with a straight back, then return to the starting position. This movement emphasizes hip mobility and back strength, improving posture and stability. It's a versatile exercise suitable for all fitness levels, offering a low-impact alternative to e…https://app-media-r2.fitbod.me/v2/3064/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-good-morning2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3064/images/landscape/0_960x540.jpgDumbbell Good Morning being performedDumbbell Good Morninghttps://fitbod.me/exercises/alternating-single-arm-kettlebell-swing2026-05-08weekly0.5https://app-media.fitbod.me/v2/15/images/landscape/0_960x540.jpgAlternating Single Arm Kettlebell Swing — How to PerformAlternating Single Arm Kettlebell Swing is a variation on the more common Kettlebell Swing. Like Kettlebell Swings, this is a compound, explosive exercise that primarily targets the hamstrings and glutes. By performing this exercise with one arm at a time, you add a significant amount of instability to the movement, which requires good core activation to stabilize.https://app-media-r2.fitbod.me/v2/15/videos/full_1080p.mp4https://fitbod.me/exercises/alternating-single-arm-kettlebell-swing2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/15/images/landscape/0_960x540.jpgAlternating Single Arm Kettlebell Swing being performedAlternating Single Arm Kettlebell Swinghttps://fitbod.me/exercises/trx-bicep-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/403/images/landscape/0_960x540.jpgTRX Bicep Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. Unlike many other variations, this exercise relies on bodyweight to provide resistance. The use of TRX straps helps to prevent compensating for any discrepancies in strength between sides, as well as making it easier to adjust your resistance mid set.https://app-media-r2.fitbod.me/v2/403/videos/full_1080p.mp4https://fitbod.me/exercises/trx-bicep-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/403/images/landscape/0_960x540.jpgTRX Bicep Curl being performedTRX Bicep Curlhttps://fitbod.me/exercises/foam-roll-hip-abductors2026-05-08weekly0.5https://app-media.fitbod.me/v2/477/images/landscape/0_960x540.jpgFoam Roll Hip Abductors — How to PerformFoam Roll Hip Abductors is a recovery exercise that targets the hip abductors. By rolling the foam roller along the side of your thigh, you can help release tension and break up adhesions in the muscle. This is a great exercise for improving flexibility and range of motion, as well as aiding in muscle recovery after intensive lower body workouts.https://app-media-r2.fitbod.me/v2/477/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-hip-abductors2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/477/images/landscape/0_960x540.jpgFoam Roll Hip Abductors being performedFoam Roll Hip Abductorshttps://fitbod.me/exercises/cable-shrugs2026-05-08weekly0.5https://app-media.fitbod.me/v2/76/images/landscape/0_960x540.jpgCable Shrugs — How to PerformThis exercise is a cable variation on the standard shrug, and primarily targets the traps. The constant tension provided by the cable ensures effective muscle engagement throughout the movement. The use of a cable also allows for slight variations in the direction of your resistance.https://app-media-r2.fitbod.me/v2/76/videos/full_1080p.mp4https://fitbod.me/exercises/cable-shrugs2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/76/images/landscape/0_960x540.jpgCable Shrugs being performedCable Shrugshttps://fitbod.me/exercises/standing-hip-flexor-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/511/images/landscape/0_960x540.jpgStanding Hip Flexor Stretch — How to PerformStanding Hip Flexor Stretch is a flexibility exercise that primarily targets the hip flexors. This stretch is beneficial for improving hip mobility and flexibility, which can aid in better performance of compound lower body movements like squats and lunges. By performing this stretch while standing, you can maintain better control and balance than some seated variations.https://app-media-r2.fitbod.me/v2/511/videos/full_1080p.mp4https://fitbod.me/exercises/standing-hip-flexor-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/511/images/landscape/0_960x540.jpgStanding Hip Flexor Stretch being performedStanding Hip Flexor Stretchhttps://fitbod.me/exercises/cable-row-with-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/530/images/landscape/0_960x540.jpgCable Row with Squat — How to PerformCable Row with Squat is a combination movement that entails combining a Squat with a Cable Row. Both of the exercises included in this combination are compound movements. This exercise targets muscles in both your legs and upper body, and is a great combination for developing upper body strength in a squat position.https://app-media-r2.fitbod.me/v2/530/videos/full_1080p.mp4https://fitbod.me/exercises/cable-row-with-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/530/images/landscape/0_960x540.jpgCable Row with Squat being performedCable Row with Squathttps://fitbod.me/exercises/pause-front-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/748/images/landscape/0_960x540.jpgPause Front Squat — How to PerformIntroduces a pause at the bottom of the front squat to increase time under tension and improve depth and form. This exercise targets the quads, glutes, and core, enhancing strength and stability in the lower body.https://app-media-r2.fitbod.me/v2/748/videos/full_1080p.mp4https://fitbod.me/exercises/pause-front-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/748/images/landscape/0_960x540.jpgPause Front Squat being performedPause Front Squathttps://fitbod.me/exercises/palms-down-barbell-wrist-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/264/images/landscape/0_960x540.jpgPalms-Down Barbell Wrist Curl — How to PerformPalms Down Barbell Wrist Curl is an isolation exercise that targets the forearm. By positioning your forearm against a bench or other flat surface, you restrict any motion to your wrist. The use of a barbell helps to add some stability to the movement, as well as allowing you to perform the exercise with both sides moving a single weight.https://app-media-r2.fitbod.me/v2/264/videos/full_1080p.mp4https://fitbod.me/exercises/palms-down-barbell-wrist-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/264/images/landscape/0_960x540.jpgPalms-Down Barbell Wrist Curl being performedPalms-Down Barbell Wrist Curlhttps://fitbod.me/exercises/dual-kettlebell-front-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/2032/images/landscape/0_960x540.jpgDual Kettlebell Front Squat — How to PerformDual Kettlebell Front Squat is a variation on the more standard Front Squat. Like other Front Squat variations, this compound exercise primarily targets your quadriceps. The use of kettlebells can make this exercise more accessible for anyone with limitations in upper body mobility. This is a great exercise for working your way towards performing a standard Front Squat.https://app-media-r2.fitbod.me/v2/2032/videos/full_1080p.mp4https://fitbod.me/exercises/dual-kettlebell-front-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2032/images/landscape/0_960x540.jpgDual Kettlebell Front Squat being performedDual Kettlebell Front Squathttps://fitbod.me/exercises/dumbbell-preacher-curls2026-05-08weekly0.5https://app-media.fitbod.me/v2/2037/images/landscape/0_960x540.jpgDumbbell Preacher Curls — How to PerformIsolation movement on a preacher bench, targeting the biceps with controlled motion. Provides muscle engagement and stability, reducing the chance of cheating, perfect for those seeking intense focus on bicep growth and form improvement.https://app-media-r2.fitbod.me/v2/2037/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-preacher-curls2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2037/images/landscape/0_960x540.jpgDumbbell Preacher Curls being performedDumbbell Preacher Curlshttps://fitbod.me/exercises/single-arm-landmine-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/320/images/landscape/0_960x540.jpgSingle Arm Landmine Row — How to PerformThis exercise is a variation on Landmine Row. Similar to Landmine Row, this is a compound exercise that primarily targets your back. By performing this movement with each arm individually, you ensure that you aren’t compensating for any strength discrepancies between sides, as well as adding more instability to the movement.https://app-media-r2.fitbod.me/v2/320/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-landmine-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/320/images/landscape/0_960x540.jpgSingle Arm Landmine Row being performedSingle Arm Landmine Rowhttps://fitbod.me/exercises/handstand-hold2026-05-08weekly0.5https://app-media.fitbod.me/v2/537/images/landscape/0_960x540.jpgHandstand Hold — How to PerformHandstand Hold is an isometric movement (the muscle is under tension, but not moving) that primarily targets your shoulders. This is a great exercise for building strength and stability in your shoulders, as well as your sense of balance and coordination in a position that you likely won’t experience often.https://app-media-r2.fitbod.me/v2/537/videos/full_1080p.mp4https://fitbod.me/exercises/handstand-hold2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/537/images/landscape/0_960x540.jpgHandstand Hold being performedHandstand Holdhttps://fitbod.me/exercises/face-down-plate-neck-resistance2026-05-08weekly0.5https://app-media.fitbod.me/v2/2038/images/landscape/0_960x540.jpgFace Down Plate Neck Resistance — How to PerformFace Down Plate Neck Resistance is an isolation exercise that primarily targets the neck muscles, notably the posterior cervical muscles. While lying face down on a bench, you place a weight plate on the back of your head. This exercise helps to strengthen and stabilize the neck, which can be crucial for improving posture and preventing injuries, especially for athletes involved in contact sports.https://app-media-r2.fitbod.me/v2/2038/videos/full_1080p.mp4https://fitbod.me/exercises/face-down-plate-neck-resistance2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2038/images/landscape/0_960x540.jpgFace Down Plate Neck Resistance being performedFace Down Plate Neck Resistancehttps://fitbod.me/exercises/clean-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/86/images/landscape/0_960x540.jpgClean Deadlift — How to PerformClean Deadlift is a variation on the more standard Deadlift. Like other Deadlift variations, this is a compound exercise that primarily targets the muscles in the rear chain (backside of the body), especially the glutes and hamstrings. Unlike a standard deadlift, the form for this variation is based on the Clean. This is a great exercise for improving your floor pull for Cleans.https://app-media-r2.fitbod.me/v2/86/videos/full_1080p.mp4https://fitbod.me/exercises/clean-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/86/images/landscape/0_960x540.jpgClean Deadlift being performedClean Deadlifthttps://fitbod.me/exercises/glute-ham-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/152/images/landscape/0_960x540.jpgGlute Ham Raise — How to PerformGlute Ham Raise is a compound exercise that primarily targets the glutes and hamstrings. Performing this exercise on a Glute Ham Developer (GHD) allows for a controlled movement that isolates these muscles effectively. The fixed position of the machine adds stability, which lets you focus more on exertion rather than balancing. This exercise is excellent for building strength and muscle mass in the posterior chain.https://app-media-r2.fitbod.me/v2/152/videos/full_1080p.mp4https://fitbod.me/exercises/glute-ham-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/152/images/landscape/0_960x540.jpgGlute Ham Raise being performedGlute Ham Raisehttps://fitbod.me/exercises/box-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/56/images/landscape/0_960x540.jpgBox Squat — How to PerformEnhances lower body strength by focusing on the glutes, hamstrings, and quads. Performed by squatting down to a box at parallel or slightly lower, then driving upwards. This exercise builds power and improves squat technique by encouraging a pause at the bottom.https://app-media-r2.fitbod.me/v2/56/videos/full_1080p.mp4https://fitbod.me/exercises/box-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/56/images/landscape/0_960x540.jpgBox Squat being performedBox Squathttps://fitbod.me/exercises/overhead-dumbbell-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/742/images/landscape/0_960x540.jpgOverhead Dumbbell Lunge — How to PerformStrengthens the legs, glutes, and core while challenging shoulder stability and mobility. Holding the dumbbell overhead during lunges increases the core engagement and balance challenge, promoting full-body coordination and strength.https://app-media-r2.fitbod.me/v2/742/videos/full_1080p.mp4https://fitbod.me/exercises/overhead-dumbbell-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/742/images/landscape/0_960x540.jpgOverhead Dumbbell Lunge being performedOverhead Dumbbell Lungehttps://fitbod.me/exercises/cable-preacher-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/66/images/landscape/0_960x540.jpgCable Preacher Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. By using a preacher curl bench, you ensure that your elbows are locked in place, which prevents any swinging to assist in moving the weight. Using a cable machine allows you to adjust the direction your resistance is coming from, and gives you more freedom than relying on gravity and free weights. This can help you maintain tension in your biceps, especially at the top of the movement.https://app-media-r2.fitbod.me/v2/66/videos/full_1080p.mp4https://fitbod.me/exercises/cable-preacher-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/66/images/landscape/0_960x540.jpgCable Preacher Curl being performedCable Preacher Curlhttps://fitbod.me/exercises/bench-t-spine-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/4035/images/landscape/0_960x540.jpgBench T-Spine Stretch — How to PerformBench T-Spine Stretch is a flexibility exercise designed to improve thoracic spine (upper back) mobility. By placing your elbows on a bench and lowering your chest towards the ground, you can effectively target the upper part of your spine. This stretch is particularly beneficial for individuals with poor posture or those looking to enhance their mobility for overhead movements and reduce upper back tightness.https://app-media-r2.fitbod.me/v2/4035/videos/full_1080p.mp4https://fitbod.me/exercises/bench-t-spine-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4035/images/landscape/0_960x540.jpgBench T-Spine Stretch being performedBench T-Spine Stretchhttps://fitbod.me/exercises/single-leg-glute-bridge-with-external-rotation2026-05-08weekly0.5https://app-media.fitbod.me/v2/507/images/landscape/0_960x540.jpgSingle-Leg Glute Bridge with External Rotation — How to PerformSingle-Leg Glute Bridge with External Rotation is a variation on the more standard Glute Bridge. Like the Glute Bridge, this compound exercise primarily targets the glutes. By performing this exercise with one leg and adding external rotation at the top, you add instability and further recruit smaller muscles around your hips. This is a great exercise for improving glute activation and hip stability.https://app-media-r2.fitbod.me/v2/507/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-glute-bridge-with-external-rotation2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/507/images/landscape/0_960x540.jpgSingle-Leg Glute Bridge with External Rotation being performedSingle-Leg Glute Bridge with External Rotationhttps://fitbod.me/exercises/single-leg-cable-kickback2026-05-08weekly0.5https://app-media.fitbod.me/v2/329/images/landscape/0_960x540.jpgSingle Leg Cable Kickback — How to PerformAn isolation glute exercise that also engages the hamstrings, providing a targeted workout that enhances lower body strength and muscle definition. The cable resistance ensures a full range of motion and constant tension, offering advantages over bodyweight kickbacks.https://app-media-r2.fitbod.me/v2/329/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-cable-kickback2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/329/images/landscape/0_960x540.jpgSingle Leg Cable Kickback being performedSingle Leg Cable Kickbackhttps://fitbod.me/exercises/mini-loop-band-hip-thrust2026-05-08weekly0.5https://app-media.fitbod.me/v2/612/images/landscape/0_960x540.jpgMini Loop Band Hip Thrust — How to PerformThis exercise is a variation on the more common Hip Thrust. Like other Hip Thrusts, this exercise is a compound, bodyweight exercise that primarily targets the glutes. By placing a band between your knees, you further recruit other muscle groups around your hips.https://app-media-r2.fitbod.me/v2/612/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-hip-thrust2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/612/images/landscape/0_960x540.jpgMini Loop Band Hip Thrust being performedMini Loop Band Hip Thrusthttps://fitbod.me/exercises/kettlebell-sit-up-and-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/739/images/landscape/0_960x540.jpgKettlebell Sit Up and Press — How to PerformThis exercise is a weighted variation of a sit up combined with an overhead press. This exercise primarily targets your core and shoulders. This is a great exercise for developing core strength with a bit of shoulders thrown in too.https://app-media-r2.fitbod.me/v2/739/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-sit-up-and-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/739/images/landscape/0_960x540.jpgKettlebell Sit Up and Press being performedKettlebell Sit Up and Presshttps://fitbod.me/exercises/cable-hip-abduction2026-05-08weekly0.5https://app-media.fitbod.me/v2/63/images/landscape/0_960x540.jpgCable Hip Abduction — How to PerformCable Hip Abduction is an isolation exercise that primarily targets the glutes and hip abductors. By using a cable machine, you can maintain consistent tension on the muscles throughout the range of motion, leading to effective muscle activation. This exercise is great for improving hip stability and strength, which can translate to better performance in compound lower body exercises and enhance overall balance.https://app-media-r2.fitbod.me/v2/63/videos/full_1080p.mp4https://fitbod.me/exercises/cable-hip-abduction2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/63/images/landscape/0_960x540.jpgCable Hip Abduction being performedCable Hip Abductionhttps://fitbod.me/exercises/lateral-cable-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/528/images/landscape/0_960x540.jpgLateral Cable Tricep Extension — How to PerformSimilar to other Tricep Extensions, this is an isolation exercise that primarily targets the triceps. By using a cable, you have more control over the direction your resistance is coming from, which allows you to get more consistent tension on your triceps compared to some other equipment like free weights. By targeting each side independently, you also remove the risk of compensating for any weaknesses between sides. This is a great exercise for developing your triceps in a different plane of…https://app-media-r2.fitbod.me/v2/528/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-cable-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/528/images/landscape/0_960x540.jpgLateral Cable Tricep Extension being performedLateral Cable Tricep Extensionhttps://fitbod.me/exercises/cable-front-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/3110/images/landscape/0_960x540.jpgCable Front Raise — How to PerformCable Front Raise is an isolation exercise that primarily targets the anterior deltoids, offering a more consistent resistance throughout the movement than free weights. The use of a cable machine ensures tension is maintained on the shoulders, promoting better muscle activation and growth. This variation is key for developing shoulder definition and strength, with the added benefit of engaging the core for stability throughout the exercise.https://app-media-r2.fitbod.me/v2/3110/videos/full_1080p.mp4https://fitbod.me/exercises/cable-front-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3110/images/landscape/0_960x540.jpgCable Front Raise being performedCable Front Raisehttps://fitbod.me/exercises/handle-band-forward-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/576/images/landscape/0_960x540.jpgHandle Band Forward Raise — How to PerformHandle Band Forward Raise is a variation on the more standard Front Raise. Similar to the Front Raise, this is an isolation exercise that primarily targets your shoulders. The use of a handle band allows for increasing resistance as you progress through the movement. In addition it can help prevent cheating by swaying or utilizing your lower body to help raise the weight.https://app-media-r2.fitbod.me/v2/576/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-forward-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/576/images/landscape/0_960x540.jpgHandle Band Forward Raise being performedHandle Band Forward Raisehttps://fitbod.me/exercises/handle-band-lateral-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/578/images/landscape/0_960x540.jpgHandle Band Lateral Raise — How to PerformThis exercise isolates the shoulder's lateral deltoids, utilizing a handle band for resistance. It enhances shoulder width and strength, providing a more joint-friendly option than dumbbells, with the added benefit of adjustable resistance.https://app-media-r2.fitbod.me/v2/578/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-lateral-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/578/images/landscape/0_960x540.jpgHandle Band Lateral Raise being performedHandle Band Lateral Raisehttps://fitbod.me/exercises/stiff-legged-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/377/images/landscape/0_960x540.jpgStiff-Legged Deadlift — How to PerformThe Stiff-Legged Deadlift is a compound exercise that primarily targets the hamstrings, lower back, and glutes. By keeping the legs relatively straight throughout the movement, it places an increased emphasis on hamstring stretch and engagement, promoting muscle strength and growth in the posterior chain. This variation also aids in improving flexibility and enhancing core stability. It's a valuable exercise for those looking to develop lower body power and posture, as well as for athletes seek…https://app-media-r2.fitbod.me/v2/377/videos/full_1080p.mp4https://fitbod.me/exercises/stiff-legged-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/377/images/landscape/0_960x540.jpgStiff-Legged Deadlift being performedStiff-Legged Deadlifthttps://fitbod.me/exercises/prone-calf-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/492/images/landscape/0_960x540.jpgProne Calf Stretch — How to PerformProne Calf Stretch is an isolation stretch that targets the calf muscles. This stretch involves lying face down and pulling your toes towards your shin to elongate the calf. It's an excellent way to improve flexibility and relieve tension in the calf muscles. This is particularly beneficial post-workout to aid recovery and reduce muscle soreness.https://app-media-r2.fitbod.me/v2/492/videos/full_1080p.mp4https://fitbod.me/exercises/prone-calf-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/492/images/landscape/0_960x540.jpgProne Calf Stretch being performedProne Calf Stretchhttps://fitbod.me/exercises/forward-lunge-with-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/447/images/landscape/0_960x540.jpgForward Lunge with Twist — How to PerformThis exercise is a variation on the more standard Lunge. Like most lunges this is a compound exercise that targets the quads, glutes, and hamstrings, but with a twist. In addition to the benefits of a standard lunge, holding a medicine ball in both hands adds resistance, while twisting with that medicine ball forces you to both pause at the bottom as well as stabilize the movement as you rotate.https://app-media-r2.fitbod.me/v2/447/videos/full_1080p.mp4https://fitbod.me/exercises/forward-lunge-with-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/447/images/landscape/0_960x540.jpgForward Lunge with Twist being performedForward Lunge with Twisthttps://fitbod.me/exercises/foam-roll-hip-flexors2026-05-08weekly0.5https://app-media.fitbod.me/v2/478/images/landscape/0_960x540.jpgFoam Roll Hip Flexors — How to PerformFoam Roll Hip Flexors is an effective myofascial release technique that targets the hip flexors. This can help alleviate tightness and improve mobility in the hip joint, which can benefit a wide variety of movements including squats and lunges. Using a foam roller can also help increase blood flow to the area, promoting recovery and reducing muscle soreness.https://app-media-r2.fitbod.me/v2/478/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-hip-flexors2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/478/images/landscape/0_960x540.jpgFoam Roll Hip Flexors being performedFoam Roll Hip Flexorshttps://fitbod.me/exercises/handle-band-straight-arm-pulldown2026-05-08weekly0.5https://app-media.fitbod.me/v2/588/images/landscape/0_960x540.jpgHandle Band Straight-Arm Pulldown — How to PerformThe Handle Band Straight-Arm Pulldown targets the lats and upper back, utilizing a resistance band with handles for a smooth, consistent pull. This exercise emphasizes lat engagement without bending the elbows, offering a unique variation that can improve posture and increase back strength.https://app-media-r2.fitbod.me/v2/588/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-straight-arm-pulldown2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/588/images/landscape/0_960x540.jpgHandle Band Straight-Arm Pulldown being performedHandle Band Straight-Arm Pulldownhttps://fitbod.me/exercises/cable-shoulder-external-rotation2026-05-08weekly0.5https://app-media.fitbod.me/v2/71/images/landscape/0_960x540.jpgCable Shoulder External Rotation — How to PerformFocusing on the rotator cuff, this isolation exercise improves shoulder stability and health. The cable resistance ensures controlled movement, essential for injury prevention and rehabilitation purposes.https://app-media-r2.fitbod.me/v2/71/videos/full_1080p.mp4https://fitbod.me/exercises/cable-shoulder-external-rotation2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/71/images/landscape/0_960x540.jpgCable Shoulder External Rotation being performedCable Shoulder External Rotationhttps://fitbod.me/exercises/standing-hip-circle2026-05-08weekly0.5https://app-media.fitbod.me/v2/510/images/landscape/0_960x540.jpgStanding Hip Circle — How to PerformStanding Hip Circle is an isolation exercise that targets the hip flexors and abductors. By standing and moving your leg in a circular motion, you engage multiple muscles around the hip joint, improving mobility and strength. This exercise is particularly beneficial for warming up the hips before more intense lower body workouts or activities that require hip flexibility.https://app-media-r2.fitbod.me/v2/510/videos/full_1080p.mp4https://fitbod.me/exercises/standing-hip-circle2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/510/images/landscape/0_960x540.jpgStanding Hip Circle being performedStanding Hip Circlehttps://fitbod.me/exercises/machine-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/247/images/landscape/0_960x540.jpgMachine Squat — How to PerformMachine Squat is a variation on the more standard Squat. Like other squat variations, this compound exercise primarily targets your quadriceps, glutes, and hamstrings. The use of a machine restricts your range of motion, and adds significantly more stability to the movement. This allows you to focus more on exertion, making it a great choice for building strength and muscle mass in the lower body.https://app-media-r2.fitbod.me/v2/247/videos/full_1080p.mp4https://fitbod.me/exercises/machine-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/247/images/landscape/0_960x540.jpgMachine Squat being performedMachine Squathttps://fitbod.me/exercises/lateral-lunge-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/486/images/landscape/0_960x540.jpgLateral Lunge Stretch — How to PerformLateral Lunge Stretch is a mobility exercise that targets your hip flexors, adductors (inner thighs), and hamstrings. By stepping to the side and lowering your hips, you can deeply stretch these muscle groups. This exercise helps to improve flexibility and range of motion in your lower body, making it a great addition to warm-ups or cooldowns.https://app-media-r2.fitbod.me/v2/486/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-lunge-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/486/images/landscape/0_960x540.jpgLateral Lunge Stretch being performedLateral Lunge Stretchhttps://fitbod.me/exercises/standing-hip-adduction2026-05-08weekly0.5https://app-media.fitbod.me/v2/540/images/landscape/0_960x540.jpgStanding Hip Adduction — How to PerformThis isolation exercise primarily targets the adductors. By targeting each side individually, you can more easily identify and address imbalances between sides. This exercise can help improve lower body strength and hip stability.https://app-media-r2.fitbod.me/v2/540/videos/full_1080p.mp4https://fitbod.me/exercises/standing-hip-adduction2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/540/images/landscape/0_960x540.jpgStanding Hip Adduction being performedStanding Hip Adductionhttps://fitbod.me/exercises/mini-loop-band-overhead-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/616/images/landscape/0_960x540.jpgMini Loop Band Overhead Fly — How to PerformAn isolation exercise that targets the deltoids and upper back, the overhead fly with a mini loop band adds resistance to improve muscle strength and stability. This variation offers a unique challenge, enhancing shoulder health and aesthetics better than standard flies.https://app-media-r2.fitbod.me/v2/616/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-overhead-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/616/images/landscape/0_960x540.jpgMini Loop Band Overhead Fly being performedMini Loop Band Overhead Flyhttps://fitbod.me/exercises/burpee-broad-jump2026-05-08weekly0.5https://app-media.fitbod.me/v2/721/images/landscape/0_960x540.jpgBurpee Broad Jump — How to PerformBurpee Broad Jump is a combination exercise that merges Burpees with Broad Jumps. Like standard Burpees, this compound movement involves a variety of muscle groups including your chest, shoulders, and quads. Adding a broad jump requires an explosive leap forward, significantly increasing the intensity and plyometric benefit. This is a great exercise for developing power and adding a cardio component to your workout.https://app-media-r2.fitbod.me/v2/721/videos/full_1080p.mp4https://fitbod.me/exercises/burpee-broad-jump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/721/images/landscape/0_960x540.jpgBurpee Broad Jump being performedBurpee Broad Jumphttps://fitbod.me/exercises/kettlebell-sumo-high-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/195/images/landscape/0_960x540.jpgKettlebell Sumo High Pull — How to PerformA compound exercise combining elements of a sumo deadlift and a high pull. It targets the posterior chain, particularly the glutes, hamstrings, and upper back. The sumo stance increases hip engagement, while the high pull adds an explosive element, promoting power development.https://app-media-r2.fitbod.me/v2/195/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-sumo-high-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/195/images/landscape/0_960x540.jpgKettlebell Sumo High Pull being performedKettlebell Sumo High Pullhttps://fitbod.me/exercises/single-arm-cable-crossover2026-05-08weekly0.5https://app-media.fitbod.me/v2/531/images/landscape/0_960x540.jpgSingle Arm Cable Crossover — How to PerformAn isolation chest exercise that allows for deep muscle stretch and contraction, focusing on unilateral development. It’s beneficial for correcting muscle imbalances and enhancing muscle symmetry. The single-arm approach increases core engagement for stability.https://app-media-r2.fitbod.me/v2/531/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-cable-crossover2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/531/images/landscape/0_960x540.jpgSingle Arm Cable Crossover being performedSingle Arm Cable Crossoverhttps://fitbod.me/exercises/handle-band-upright-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/590/images/landscape/0_960x540.jpgHandle Band Upright Row — How to PerformFocusing on the shoulders and upper back, the Handle Band Upright Row uses a resistance band to execute the rowing motion. This exercise improves shoulder and neck posture, offering a safer alternative to barbell rows by reducing the risk of shoulder impingement.https://app-media-r2.fitbod.me/v2/590/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-upright-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/590/images/landscape/0_960x540.jpgHandle Band Upright Row being performedHandle Band Upright Rowhttps://fitbod.me/exercises/alternating-lunge-jumps2026-05-08weekly0.5https://app-media.fitbod.me/v2/2026/images/landscape/0_960x540.jpgAlternating Lunge Jumps — How to PerformAlternating Lunge Jumps are a plyometric variation of standard lunges. This compound exercise primarily targets the quads, glutes, and hamstrings. By jumping and switching legs mid-air, you add an explosive element that enhances power and cardiovascular endurance. This version increases the difficulty and challenges your balance and coordination more than a traditional lunge.https://app-media-r2.fitbod.me/v2/2026/videos/full_1080p.mp4https://fitbod.me/exercises/alternating-lunge-jumps2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2026/images/landscape/0_960x540.jpgAlternating Lunge Jumps being performedAlternating Lunge Jumpshttps://fitbod.me/exercises/kneeling-hip-flexor-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/485/images/landscape/0_960x540.jpgKneeling Hip Flexor Stretch — How to PerformKneeling Hip Flexor Stretch is a static stretch that primarily targets the hip flexors. By kneeling on one knee and pushing your hips forward, you can get a deep stretch in the hip flexor muscles. This is a great exercise for improving hip mobility, reducing tightness, and enhancing range of motion. It's particularly beneficial for individuals who sit for long periods or engage in lower body workouts.https://app-media-r2.fitbod.me/v2/485/videos/full_1080p.mp4https://fitbod.me/exercises/kneeling-hip-flexor-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/485/images/landscape/0_960x540.jpgKneeling Hip Flexor Stretch being performedKneeling Hip Flexor Stretchhttps://fitbod.me/exercises/split-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/368/images/landscape/0_960x540.jpgSplit Squat — How to PerformStrengthens the legs and improves balance by isolating one leg at a time. Performed by stepping one leg forward and lowering the body until the back knee nearly touches the ground, it aids in developing unilateral leg strength and stability.https://app-media-r2.fitbod.me/v2/368/videos/full_1080p.mp4https://fitbod.me/exercises/split-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/368/images/landscape/0_960x540.jpgSplit Squat being performedSplit Squathttps://fitbod.me/exercises/lateral-bound2026-05-08weekly0.5https://app-media.fitbod.me/v2/212/images/landscape/0_960x540.jpgLateral Bound — How to PerformThis explosive plyometric exercise is a lateral variation of the bound. This exercise can help improve lateral explosiveness, lower body strength, and balance. This exercise primarily targets the lower body muscles.https://app-media-r2.fitbod.me/v2/212/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-bound2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/212/images/landscape/0_960x540.jpgLateral Bound being performedLateral Boundhttps://fitbod.me/exercises/landmine-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/208/images/landscape/0_960x540.jpgLandmine Press — How to PerformLandmine Press is a compound exercise that primarily targets your shoulders. The use of a landmine allows you to press the weight up and forward instead of only up. This can be a huge advantage for developing strength for sports or other functional applications.https://app-media-r2.fitbod.me/v2/208/videos/full_1080p.mp4https://fitbod.me/exercises/landmine-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/208/images/landscape/0_960x540.jpgLandmine Press being performedLandmine Presshttps://fitbod.me/exercises/pause-barbell-decline-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/744/images/landscape/0_960x540.jpgPause Barbell Decline Bench Press — How to PerformThe Pause Barbell Decline Bench Press is a compound exercise targeting the lower chest, triceps, and anterior deltoids, incorporating a pause at the bottom to intensify muscle engagement and control. This variation adds a significant challenge by increasing time under tension and improving explosive power from a dead stop, making it more demanding than its traditional counterpart. The decline angle emphasizes the lower pecs, while the pause strengthens the lifter's ability to overcome inertia,…https://app-media-r2.fitbod.me/v2/744/videos/full_1080p.mp4https://fitbod.me/exercises/pause-barbell-decline-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/744/images/landscape/0_960x540.jpgPause Barbell Decline Bench Press being performedPause Barbell Decline Bench Presshttps://fitbod.me/exercises/cable-double-bicep-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/554/images/landscape/0_960x540.jpgCable Double Bicep Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. By using a cable machine, you have more control over the direction your resistance is coming from, as well as preventing you from compensating for any strength discrepancies between sides. The unique position of your arms can make this a great exercise for adding some variety to your curls.https://app-media-r2.fitbod.me/v2/554/videos/full_1080p.mp4https://fitbod.me/exercises/cable-double-bicep-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/554/images/landscape/0_960x540.jpgCable Double Bicep Curl being performedCable Double Bicep Curlhttps://fitbod.me/exercises/seated-dumbbell-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/2070/images/landscape/0_960x540.jpgSeated Dumbbell Calf Raise — How to PerformSeated Dumbbell Calf Raise is a variation on the more standard Calf Raise. By performing this exercise from a seated position, you add significantly more stability to the movement. This allows you to focus on exertion rather than stability. By using a dumbbell on each leg, you ensure that you aren’t compensating for any lack of strength between sides.https://app-media-r2.fitbod.me/v2/2070/videos/full_1080p.mp4https://fitbod.me/exercises/seated-dumbbell-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2070/images/landscape/0_960x540.jpgSeated Dumbbell Calf Raise being performedSeated Dumbbell Calf Raisehttps://fitbod.me/exercises/medicine-ball-superman2026-05-08weekly0.5https://app-media.fitbod.me/v2/2105/images/landscape/0_960x540.jpgMedicine Ball Superman — How to PerformThis is a medicine ball variation of the more standard superman. Like the standard superman, this exercise primarily targets your back, lower back, glutes, and hamstrings. The use of a medicine ball allows to add resistance to this usually bodyweight exercise.https://app-media-r2.fitbod.me/v2/2105/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-superman2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2105/images/landscape/0_960x540.jpgMedicine Ball Superman being performedMedicine Ball Supermanhttps://fitbod.me/exercises/loop-band-shoulder-squeeze2026-05-08weekly0.5https://app-media.fitbod.me/v2/584/images/landscape/0_960x540.jpgLoop Band Shoulder Squeeze — How to PerformLoop Band Shoulder Squeeze is an isolation exercise that primarily targets your back, but also hits your shoulders, traps, and triceps. The use of a loop band increases tension as you progress through the movement, making this a great exercise for developing strength near the end of your range of motion. This is a great addition later in your workout when you really want to fatigue your back, and build some muscle.https://app-media-r2.fitbod.me/v2/584/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-shoulder-squeeze2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/584/images/landscape/0_960x540.jpgLoop Band Shoulder Squeeze being performedLoop Band Shoulder Squeezehttps://fitbod.me/exercises/dumbbell-underhand-front-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/802/images/landscape/0_960x540.jpgDumbbell Underhand Front Raise — How to PerformDumbbell Underhand Front Raise is a variation on the more standard Front Raise. Similar to other Front Raise variations, this is an isolation exercise that primarily targets the shoulders, particularly the anterior deltoid (front of the shoulder). By using an underhand grip, you can engage a slightly different portion of the shoulder muscles, which adds variety to your shoulder training and can help improve overall muscle development.https://app-media-r2.fitbod.me/v2/802/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-underhand-front-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/802/images/landscape/0_960x540.jpgDumbbell Underhand Front Raise being performedDumbbell Underhand Front Raisehttps://fitbod.me/exercises/leg-swing2026-05-08weekly0.5https://app-media.fitbod.me/v2/3389/images/landscape/0_960x540.jpgLeg Swing — How to PerformLeg Swing is an effective dynamic stretch that primarily targets the hip flexors and hamstrings. This compound exercise involves swinging your leg forward and backward, or side to side, maintaining controlled movement as you progress through the range. It’s an excellent warm-up exercise to improve mobility, flexibility, and coordination, making it easier to prepare for more intense lower body workouts.https://app-media-r2.fitbod.me/v2/3389/videos/full_1080p.mp4https://fitbod.me/exercises/leg-swing2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3389/images/landscape/0_960x540.jpgLeg Swing being performedLeg Swinghttps://fitbod.me/exercises/plank-hip-dip2026-05-08weekly0.5https://app-media.fitbod.me/v2/555/images/landscape/0_960x540.jpgPlank Hip Dip — How to PerformPlank Hip Dip is a variation of the standard Plank. Like Planks, this bodyweight exercise primarily targets the core. By dipping your hips from side to side, you add a dynamic element to the static hold. This increased movement further engages the obliques, enhancing stability and strength in the core region.https://app-media-r2.fitbod.me/v2/555/videos/full_1080p.mp4https://fitbod.me/exercises/plank-hip-dip2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/555/images/landscape/0_960x540.jpgPlank Hip Dip being performedPlank Hip Diphttps://fitbod.me/exercises/mini-loop-band-lateral-walk2026-05-08weekly0.5https://app-media.fitbod.me/v2/572/images/landscape/0_960x540.jpgMini Loop Band Lateral Walk — How to PerformA functional exercise using a mini loop band to primarily target the hip abductors and glutes. By placing the bands around the legs just above the knees, it challenges lateral stability and strengthens the muscles responsible for hip abduction. This exercise is excellent for improving hip mobility, and enhancing overall lower body strength.https://app-media-r2.fitbod.me/v2/572/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-lateral-walk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/572/images/landscape/0_960x540.jpgMini Loop Band Lateral Walk being performedMini Loop Band Lateral Walkhttps://fitbod.me/exercises/behind-the-back-cable-lateral-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/2004/images/landscape/0_960x540.jpgBehind the Back Cable Lateral Raise — How to PerformAn isolation exercise targeting the shoulder’s lateral head, promoting shoulder width and definition. The behind-the-back cable position ensures constant tension and a unique range of motion, offering benefits over traditional dumbbell raises.https://app-media-r2.fitbod.me/v2/2004/videos/full_1080p.mp4https://fitbod.me/exercises/behind-the-back-cable-lateral-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2004/images/landscape/0_960x540.jpgBehind the Back Cable Lateral Raise being performedBehind the Back Cable Lateral Raisehttps://fitbod.me/exercises/smith-machine-upright-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/356/images/landscape/0_960x540.jpgSmith Machine Upright Row — How to PerformThis compound exercise is a Smith Machine variation of an upright row. It targets the deltoids and traps. The guided bar path ensures proper form, reducing the risk of injury. Ideal for individuals looking to strengthen their shoulders and improve overall upper body function.https://app-media-r2.fitbod.me/v2/356/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-upright-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/356/images/landscape/0_960x540.jpgSmith Machine Upright Row being performedSmith Machine Upright Rowhttps://fitbod.me/exercises/v-bar-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/430/images/landscape/0_960x540.jpgV-Bar Pull Up — How to PerformTargets the middle back, biceps, and lats by using a V-bar grip, which allows for a neutral or slightly supinated grip. This exercise is excellent for those wanting to emphasize the middle to lower lats and improve overall back strength.https://app-media-r2.fitbod.me/v2/430/videos/full_1080p.mp4https://fitbod.me/exercises/v-bar-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/430/images/landscape/0_960x540.jpgV-Bar Pull Up being performedV-Bar Pull Uphttps://fitbod.me/exercises/shin-box-hip-flexor2026-05-08weekly0.5https://app-media.fitbod.me/v2/500/images/landscape/0_960x540.jpgShin Box Hip Flexor — How to PerformShin Box Hip Flexor is an isolation exercise that targets the hip flexors and enhances mobility. This movement involves transitioning through a 'shin box' position, which helps to open up the hips and improve flexibility. It's particularly beneficial for individuals looking to increase their range of motion in the hips, which can support better performance in squats, lunges, and other lower body exercises.https://app-media-r2.fitbod.me/v2/500/videos/full_1080p.mp4https://fitbod.me/exercises/shin-box-hip-flexor2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/500/images/landscape/0_960x540.jpgShin Box Hip Flexor being performedShin Box Hip Flexorhttps://fitbod.me/exercises/landmine-romanian-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/2088/images/landscape/0_960x540.jpgLandmine Romanian Deadlift — How to PerformLandmine Romanian Deadlift is a variation on the more standard Romanian Deadlift. Like other Romanian Deadlifts, this is a compound movement that primarily targets the hamstrings and glutes. The use of a landmine can add a small amount of stability to the movement compared to other equipment.https://app-media-r2.fitbod.me/v2/2088/videos/full_1080p.mp4https://fitbod.me/exercises/landmine-romanian-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2088/images/landscape/0_960x540.jpgLandmine Romanian Deadlift being performedLandmine Romanian Deadlifthttps://fitbod.me/exercises/dumbbell-curtsy-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/726/images/landscape/0_960x540.jpgDumbbell Curtsy Lunge — How to PerformTargets the gluteus medius and thighs with a focus on stability and coordination. The curtsy motion offers a unique challenge to hip stability and strength, making it an effective choice for building lower body strength and improving balance.https://app-media-r2.fitbod.me/v2/726/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-curtsy-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/726/images/landscape/0_960x540.jpgDumbbell Curtsy Lunge being performedDumbbell Curtsy Lungehttps://fitbod.me/exercises/mixed-grip-pull-up-5a8e1a10-9631-488d-a261-b323a6f117012026-05-08weekly0.5https://app-media.fitbod.me/v2/254/images/landscape/0_960x540.jpgMixed Grip Pull Up — How to PerformCombines one palm facing forward and one palm facing the body, challenging the lats, biceps, and grip strength unevenly. This variation helps in overcoming strength imbalances and enhances grip variation for improved muscular development.https://app-media-r2.fitbod.me/v2/254/videos/full_1080p.mp4https://fitbod.me/exercises/mixed-grip-pull-up-5a8e1a10-9631-488d-a261-b323a6f117012024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/254/images/landscape/0_960x540.jpgMixed Grip Pull Up being performedMixed Grip Pull Uphttps://fitbod.me/exercises/balance-trainer-plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/52/images/landscape/0_960x540.jpgBalance Trainer Plank — How to PerformBalance Trainer Plank is a more challenging variation of the standard Plank. Like Planks, this is a bodyweight core exercise. By placing your feet on the Balance Trainer, you add more instability to the exercise. That added instability forces you to further recruit your core in order to stabilize the movement. This is a great variation for anyone looking to make their planks a bit more challenging.https://app-media-r2.fitbod.me/v2/52/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/52/images/landscape/0_960x540.jpgBalance Trainer Plank being performedBalance Trainer Plankhttps://fitbod.me/exercises/dumbbell-standing-hammer-curl-to-front-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3057/images/landscape/0_960x540.jpgDumbbell Standing Hammer Curl To Front Press — How to PerformDumbbell Standing Hammer Curl To Front Press is a compound exercise that combines a hammer curl with a shoulder press. This exercise primarily targets the biceps during the curl and the shoulders during the press. Performing this exercise standing adds instability and requires core engagement to maintain proper form. The combination of movements makes it a functional exercise helpful for building strength and coordination.https://app-media-r2.fitbod.me/v2/3057/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-standing-hammer-curl-to-front-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3057/images/landscape/0_960x540.jpgDumbbell Standing Hammer Curl To Front Press being performedDumbbell Standing Hammer Curl To Front Presshttps://fitbod.me/exercises/partner-medicine-ball-full-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/251/images/landscape/0_960x540.jpgPartner Medicine Ball Full Twist — How to PerformPartner Medicine Ball Full Twist is a compound exercise that primarily targets the core, particularly the obliques. Performing this exercise with a partner adds a dynamic element, encouraging you to pass the medicine ball back and forth while twisting your torso. This exercise helps in enhancing rotational strength and coordination, making it effective for athletes and anyone looking to improve core stability.https://app-media-r2.fitbod.me/v2/251/videos/full_1080p.mp4https://fitbod.me/exercises/partner-medicine-ball-full-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/251/images/landscape/0_960x540.jpgPartner Medicine Ball Full Twist being performedPartner Medicine Ball Full Twisthttps://fitbod.me/exercises/smith-machine-single-leg-split-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/357/images/landscape/0_960x540.jpgSmith Machine Single-Leg Split Squat — How to PerformThis exercise is a variation on the more standard Split Squat. Similar to other variations, this compound movement primarily targets your quadriceps. The use of a Smith Machine helps to restrict your range of motion, as well as add stability to the movement. This is a great way to practice the movement, and is a great stepping stone for anyone wanting to work towards Split Squats.https://app-media-r2.fitbod.me/v2/357/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-single-leg-split-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/357/images/landscape/0_960x540.jpgSmith Machine Single-Leg Split Squat being performedSmith Machine Single-Leg Split Squathttps://fitbod.me/exercises/prone-hip-circle2026-05-08weekly0.5https://app-media.fitbod.me/v2/592/images/landscape/0_960x540.jpgProne Hip Circle — How to PerformThis exercise primarily targets the muscles in and around your hips. By targeting each side individually, you can identify and address imbalances between sides. This exercise improves hip mobility, and enhances overall lower body stability and control.https://app-media-r2.fitbod.me/v2/592/videos/full_1080p.mp4https://fitbod.me/exercises/prone-hip-circle2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/592/images/landscape/0_960x540.jpgProne Hip Circle being performedProne Hip Circlehttps://fitbod.me/exercises/handle-band-reverse-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/581/images/landscape/0_960x540.jpgHandle Band Reverse Curl — How to PerformThis exercise is a variation on the standard curl. Like the standard curl, this exercise primarily targets your biceps, however there is a much greater need to recruit your forearms due to the reverse grip. The use of a handle band increases the resistance as you progress through the movement.https://app-media-r2.fitbod.me/v2/581/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-reverse-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/581/images/landscape/0_960x540.jpgHandle Band Reverse Curl being performedHandle Band Reverse Curlhttps://fitbod.me/exercises/mini-loop-band-kneeling-bicep-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/608/images/landscape/0_960x540.jpgMini Loop Band Kneeling Bicep Curl — How to PerformA unique take on the classic bicep curl, this exercise isolates the biceps while engaging the core due to the kneeling position. The mini loop band increases resistance throughout the curl, enhancing muscle growth and strength more effectively than traditional curls. This variation also encourages better form and engagement of stabilizing muscles.https://app-media-r2.fitbod.me/v2/608/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-kneeling-bicep-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/608/images/landscape/0_960x540.jpgMini Loop Band Kneeling Bicep Curl being performedMini Loop Band Kneeling Bicep Curlhttps://fitbod.me/exercises/handle-band-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/583/images/landscape/0_960x540.jpgHandle Band Shoulder Press — How to PerformThe Handle Band Shoulder Press focuses on the deltoids and triceps, offering a versatile upper body workout. Using a resistance band with handles allows for a full range of motion, improving shoulder strength and flexibility with less joint stress compared to dumbbells.https://app-media-r2.fitbod.me/v2/583/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/583/images/landscape/0_960x540.jpgHandle Band Shoulder Press being performedHandle Band Shoulder Presshttps://fitbod.me/exercises/kettlebell-overhead-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/192/images/landscape/0_960x540.jpgKettlebell Overhead Press — How to PerformKettlebell Overhead Press is a variation on the more standard Shoulder Press. Like other variations, this is a compound exercise that primarily targets the shoulders. By performing the exercise one hand at a time, you add some instability to the movement, and will need to recruit your core for stability.https://app-media-r2.fitbod.me/v2/192/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-overhead-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/192/images/landscape/0_960x540.jpgKettlebell Overhead Press being performedKettlebell Overhead Presshttps://fitbod.me/exercises/landmine-squat-to-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/210/images/landscape/0_960x540.jpgLandmine Squat to Press — How to PerformA compound exercise targeting the lower body and shoulders. By squatting with the landmine bar and pressing it overhead upon standing, it enhances full-body strength, coordination, and engages core muscles for stability.https://app-media-r2.fitbod.me/v2/210/videos/full_1080p.mp4https://fitbod.me/exercises/landmine-squat-to-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/210/images/landscape/0_960x540.jpgLandmine Squat to Press being performedLandmine Squat to Presshttps://fitbod.me/exercises/battle-ropes2026-05-08weekly0.5https://app-media.fitbod.me/v2/42/images/landscape/0_960x540.jpgBattle Ropes — How to PerformBattle Ropes are a high intensity compound movement that target a wide range of muscle groups throughout the body, but primarily hit your shoulders, arms, and core. They are a fast paced, explosive exercise that can be used for cardio, building muscle, and developing power.https://app-media-r2.fitbod.me/v2/42/videos/full_1080p.mp4https://fitbod.me/exercises/battle-ropes2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/42/images/landscape/0_960x540.jpgBattle Ropes being performedBattle Ropeshttps://fitbod.me/exercises/deadlift-to-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/3013/images/landscape/0_960x540.jpgDeadlift to Calf Raise — How to PerformThis compound exercise combines the strength-building benefits of the deadlift with a calf raise to target the posterior chain and calves simultaneously. Starting with a traditional deadlift to engage the hamstrings, glutes, and lower back, the movement transitions into a calf raise at the top, enhancing lower leg strength and stability. Ideal for those looking to maximize their workout efficiency, this variation also improves balance and postural support.https://app-media-r2.fitbod.me/v2/3013/videos/full_1080p.mp4https://fitbod.me/exercises/deadlift-to-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3013/images/landscape/0_960x540.jpgDeadlift to Calf Raise being performedDeadlift to Calf Raisehttps://fitbod.me/exercises/exercise-ball-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/135/images/landscape/0_960x540.jpgExercise Ball Push Up — How to PerformThis variation places the feet or knees on a Stability Ball during push-ups, targeting the chest, triceps, and core. The unstable surface increases the challenge, improving balance and muscle coordination beyond standard push-ups.https://app-media-r2.fitbod.me/v2/135/videos/full_1080p.mp4https://fitbod.me/exercises/exercise-ball-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/135/images/landscape/0_960x540.jpgExercise Ball Push Up being performedExercise Ball Push Uphttps://fitbod.me/exercises/prone-hip-circles-forward2026-05-08weekly0.5https://app-media.fitbod.me/v2/493/images/landscape/0_960x540.jpgProne Hip Circles Forward — How to PerformA dynamic exercise targeting the hip flexors and stabilizing muscles, performed lying face down. Engage the core and lift the legs off the ground, then move them in circular motions, driving the movement forward. This exercise improves hip mobility, strengthens the core, and enhances overall lower body stability and control.https://app-media-r2.fitbod.me/v2/493/videos/full_1080p.mp4https://fitbod.me/exercises/prone-hip-circles-forward2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/493/images/landscape/0_960x540.jpgProne Hip Circles Forward being performedProne Hip Circles Forwardhttps://fitbod.me/exercises/dumbbell-hammer-pause-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/3055/images/landscape/0_960x540.jpgDumbbell Hammer Pause Curl — How to PerformIncorporates a pause at the peak contraction of a hammer curl, targeting biceps and forearms. This isolation exercise increases muscle tension and growth, suitable for those aiming to enhance arm density and grip strength.https://app-media-r2.fitbod.me/v2/3055/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-hammer-pause-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3055/images/landscape/0_960x540.jpgDumbbell Hammer Pause Curl being performedDumbbell Hammer Pause Curlhttps://fitbod.me/exercises/dumbbell-romanian-deadlift-to-bent-over-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/3071/images/landscape/0_960x540.jpgDumbbell Romanian Deadlift to Bent Over Row — How to PerformThe Dumbbell Romanian Deadlift to Bent Over Row is a compound exercise that effectively targets the posterior chain, including the hamstrings and glutes, followed by the upper back and lats during the rowing component. Beginning with a dumbbell in each hand, you hinge at the hips to lower the dumbbells towards the ground, keeping your back flat. Once in the bent-over position, you perform a row by pulling the dumbbells towards your torso, then return to the standing position. This combination e…https://app-media-r2.fitbod.me/v2/3071/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-romanian-deadlift-to-bent-over-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3071/images/landscape/0_960x540.jpgDumbbell Romanian Deadlift to Bent Over Row being performedDumbbell Romanian Deadlift to Bent Over Rowhttps://fitbod.me/exercises/assisted-neutral-grip-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/20/images/landscape/0_960x540.jpgAssisted Neutral Grip Pull Up — How to PerformAssisted Neutral Grip Pull Up is a variation on the standard Pull Up. Like other Pull Up variations, this is a compound exercise that primarily targets your back. Neutral grip can be easier on the shoulders and wrists. Utilizing assistance allows for gradual strength build-up, helping to perform unassisted Pull Ups eventually. This makes the exercise accessible for all fitness levels.https://app-media-r2.fitbod.me/v2/20/videos/full_1080p.mp4https://fitbod.me/exercises/assisted-neutral-grip-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/20/images/landscape/0_960x540.jpgAssisted Neutral Grip Pull Up being performedAssisted Neutral Grip Pull Uphttps://fitbod.me/exercises/overhead-cable-bicep-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/2057/images/landscape/0_960x540.jpgOverhead Cable Bicep Curl — How to PerformThe Overhead Cable Bicep Curl is an isolation exercise that targets the biceps from an overhead position, using cables to maintain constant tension throughout the entire range of motion. This variation emphasizes the peak contraction of the biceps and stretches the muscles under load, which can lead to increased muscle hypertrophy. The unique angle helps isolate the biceps more effectively than traditional curls, reducing the involvement of secondary muscle groups and focusing on bicep strength…https://app-media-r2.fitbod.me/v2/2057/videos/full_1080p.mp4https://fitbod.me/exercises/overhead-cable-bicep-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2057/images/landscape/0_960x540.jpgOverhead Cable Bicep Curl being performedOverhead Cable Bicep Curlhttps://fitbod.me/exercises/assisted-wide-grip-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/532/images/landscape/0_960x540.jpgAssisted Wide Grip Pull Up — How to PerformAssisted Wide Grip Pull Up is a variation on the standard Pull Up that primarily targets your back, especially the lats. By using assistance, usually through a counterweight or resistance band, you can reduce the resistance, making this exercise more accessible for beginners or those looking to build strength towards unassisted pull-ups. The wide grip further emphasizes the lats and reduces the involvement of the biceps.https://app-media-r2.fitbod.me/v2/532/videos/full_1080p.mp4https://fitbod.me/exercises/assisted-wide-grip-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/532/images/landscape/0_960x540.jpgAssisted Wide Grip Pull Up being performedAssisted Wide Grip Pull Uphttps://fitbod.me/exercises/dumbbell-romanian-deadlift-to-shrug2026-05-08weekly0.5https://app-media.fitbod.me/v2/3068/images/landscape/0_960x540.jpgDumbbell Romanian Deadlift to Shrug — How to PerformThe Dumbbell Romanian Deadlift to Shrug combines the hamstring and glute focus of the RDL with upper back strengthening via a shrug. Executing a hip hinge with dumbbells, followed by a shoulder shrug at the top, this exercise effectively targets the posterior chain and traps. It's an efficient way to enhance lower body strength and upper back muscle definition in one movement.https://app-media-r2.fitbod.me/v2/3068/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-romanian-deadlift-to-shrug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3068/images/landscape/0_960x540.jpgDumbbell Romanian Deadlift to Shrug being performedDumbbell Romanian Deadlift to Shrughttps://fitbod.me/exercises/standing-single-arm-dumbbell-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3049/images/landscape/0_960x540.jpgStanding Single Arm Dumbbell Shoulder Press — How to PerformThis exercise is a variation on the more standard Shoulder Press. Similar to other variations, this is a compound exercise that primarily targets your shoulders. By performing this exercise one side at a time, you add some instability to the movement, as well as ensuring that you aren’t compensating for any strength discrepancies between sides. Performing this exercise while standing can help make this exercise more functional, as well as force you to further recruit your core to maintain good…https://app-media-r2.fitbod.me/v2/3049/videos/full_1080p.mp4https://fitbod.me/exercises/standing-single-arm-dumbbell-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3049/images/landscape/0_960x540.jpgStanding Single Arm Dumbbell Shoulder Press being performedStanding Single Arm Dumbbell Shoulder Presshttps://fitbod.me/exercises/kettlebell-halo2026-05-08weekly0.5https://app-media.fitbod.me/v2/733/images/landscape/0_960x540.jpgKettlebell Halo — How to PerformKettlebell Halo is a compound exercise that primarily targets your shoulders. The exercise involves raising a kettlebell, and circling your head with it. This is a great exercise for improving shoulder mobility in both the short and long term, and can be a great warm up exercise for anything that requires a lot of shoulder mobility. Because the kettlebell isn’t always inline with your center of mass, it requires some core stabilization.https://app-media-r2.fitbod.me/v2/733/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-halo2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/733/images/landscape/0_960x540.jpgKettlebell Halo being performedKettlebell Halohttps://fitbod.me/exercises/medicine-ball-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/252/images/landscape/0_960x540.jpgMedicine Ball Push Up — How to PerformIncorporates a medicine ball to increase instability and engage the chest, shoulders, and core more intensely. This variation challenges balance and muscle coordination, making it ideal for those looking to intensify their push-up routine.https://app-media-r2.fitbod.me/v2/252/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/252/images/landscape/0_960x540.jpgMedicine Ball Push Up being performedMedicine Ball Push Uphttps://fitbod.me/exercises/standing-hip-abduction2026-05-08weekly0.5https://app-media.fitbod.me/v2/539/images/landscape/0_960x540.jpgStanding Hip Abduction — How to PerformStanding Hip Abduction is an isolation exercise that primarily targets the outer thighs and hip muscles, particularly the gluteus medius. By performing this exercise while standing, you engage stabilizing muscles in your core and leg, improving overall balance and stability. This variation allows you to work on functional strength and can be particularly beneficial for those looking to enhance their hip mobility.https://app-media-r2.fitbod.me/v2/539/videos/full_1080p.mp4https://fitbod.me/exercises/standing-hip-abduction2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/539/images/landscape/0_960x540.jpgStanding Hip Abduction being performedStanding Hip Abductionhttps://fitbod.me/exercises/exercise-ball-pull-in2026-05-08weekly0.5https://app-media.fitbod.me/v2/134/images/landscape/0_960x540.jpgExercise Ball Pull In — How to PerformTargeting the core, particularly the lower abdominals, Exercise Ball Pull Ins involve pulling the knees towards the chest while maintaining balance on the ball. This exercise improves core strength and stability, offering a unique challenge compared to floor-based ab workouts.https://app-media-r2.fitbod.me/v2/134/videos/full_1080p.mp4https://fitbod.me/exercises/exercise-ball-pull-in2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/134/images/landscape/0_960x540.jpgExercise Ball Pull In being performedExercise Ball Pull Inhttps://fitbod.me/exercises/hip-flow2026-05-08weekly0.5https://app-media.fitbod.me/v2/807/images/landscape/0_960x540.jpgHip Flow — How to PerformHip Flow is a dynamic sequence of movements that targets the hip flexors, glutes, and lower back. This compound exercise is designed to improve mobility, flexibility, and stability in the hip region. By flowing through various movements, you enhance the range of motion and activate multiple muscle groups, making it an excellent warm-up or accessory exercise for lower body workouts.https://app-media-r2.fitbod.me/v2/807/videos/full_1080p.mp4https://fitbod.me/exercises/hip-flow2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/807/images/landscape/0_960x540.jpgHip Flow being performedHip Flowhttps://fitbod.me/exercises/lunge-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/3329/images/landscape/0_960x540.jpgLunge Twist — How to PerformLunge Twist is a variation on the more standard Lunge. Like other Lunge variations, this compound exercise primarily targets the quadriceps, glutes, and hamstrings. By adding a twist to each lunge, you also engage your core and obliques, increasing the overall demand for stability and coordination. This provides a dynamic way to enhance core strength and improve functional stability during lower body workouts.https://app-media-r2.fitbod.me/v2/3329/videos/full_1080p.mp4https://fitbod.me/exercises/lunge-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3329/images/landscape/0_960x540.jpgLunge Twist being performedLunge Twisthttps://fitbod.me/exercises/stance-jack2026-05-08weekly0.5https://app-media.fitbod.me/v2/813/images/landscape/0_960x540.jpgStance Jack — How to PerformStance Jack is a variation of the Jumping Jack that primarily targets your legs and core. Unlike standard Jumping Jacks, this exercise involves alternating stances which can help improve coordination and stability. This compound movement is great for adding some variety to your cardio routines and can also assist in enhancing your balance and overall functional strength.https://app-media-r2.fitbod.me/v2/813/videos/full_1080p.mp4https://fitbod.me/exercises/stance-jack2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/813/images/landscape/0_960x540.jpgStance Jack being performedStance Jackhttps://fitbod.me/exercises/cable-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/75/images/landscape/0_960x540.jpgCable Shoulder Press — How to PerformThe Cable Shoulder Press is a compound movement targeting the entire deltoid area with a focus on the anterior and medial heads. Using cables instead of free weights provides a unique resistance profile, offering constant tension and a challenge to stability throughout the press. This variation can lead to improved shoulder stability, strength, and a fuller shoulder development by emphasizing control and range of motion.https://app-media-r2.fitbod.me/v2/75/videos/full_1080p.mp4https://fitbod.me/exercises/cable-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/75/images/landscape/0_960x540.jpgCable Shoulder Press being performedCable Shoulder Presshttps://fitbod.me/exercises/stability-ball-hip-thrust2026-05-08weekly0.5https://app-media.fitbod.me/v2/2025/images/landscape/0_960x540.jpgStability Ball Hip Thrust — How to PerformThis exercise is a variation on the more standard Hit Thrust. Like Hip Thrust, this is a compound, bodyweight movement that primarily targets the glutes. By placing your back on a stability ball, you can add more instability to the movement, which can lead to better muscle activation. In addition, by raising your torso off the ground, you can increase your range of motion. This is a great variation for anyone looking to add a bit more of a challenge to their Hip Thrusts.https://app-media-r2.fitbod.me/v2/2025/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-hip-thrust2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2025/images/landscape/0_960x540.jpgStability Ball Hip Thrust being performedStability Ball Hip Thrusthttps://fitbod.me/exercises/trx-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/424/images/landscape/0_960x540.jpgTRX Tricep Extension — How to PerformThis bodyweight exercise uses the TRX suspension system to challenge the triceps through a full range of motion, enhancing core stability and balance simultaneously. The adjustable difficulty level, based on body positioning, makes it accessible for all fitness levels. It's a functional exercise that improves muscle tone, strength, and endurance in the triceps.https://app-media-r2.fitbod.me/v2/424/videos/full_1080p.mp4https://fitbod.me/exercises/trx-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/424/images/landscape/0_960x540.jpgTRX Tricep Extension being performedTRX Tricep Extensionhttps://fitbod.me/exercises/dumbbell-standing-front-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3056/images/landscape/0_960x540.jpgDumbbell Standing Front Press — How to PerformDumbbell Standing Front Press is a variation on the more standard Shoulder Press. Similar to other Shoulder Press variations, this compound exercise primarily targets your shoulders. The standing position helps improve overall balance and functional strength by engaging your core and stabilizing muscles more than a seated version. Using dumbbells ensures that each side of the body works equally, preventing compensating for any strength imbalances between sides.https://app-media-r2.fitbod.me/v2/3056/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-standing-front-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3056/images/landscape/0_960x540.jpgDumbbell Standing Front Press being performedDumbbell Standing Front Presshttps://fitbod.me/exercises/farmer-s-walk2026-05-08weekly0.5https://app-media.fitbod.me/v2/140/images/landscape/0_960x540.jpgFarmer's Walk — How to PerformFarmer's Walk is a compound exercise that primarily targets your forearms, shoulders, and core. By holding heavy weights in each hand and walking a set distance, you can develop strong grip strength, functional stability, and overall body conditioning. This exercise mimics real-world activities, making it highly effective for improving functional strength and endurance.https://app-media-r2.fitbod.me/v2/140/videos/full_1080p.mp4https://fitbod.me/exercises/farmer-s-walk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/140/images/landscape/0_960x540.jpgFarmer's Walk being performedFarmer's Walkhttps://fitbod.me/exercises/cable-russian-twists2026-05-08weekly0.5https://app-media.fitbod.me/v2/70/images/landscape/0_960x540.jpgCable Russian Twists — How to PerformThe Cable Russian Twists, enhanced by the stability of a ball and the dynamic resistance of a hi-lo pulley system, targets the obliques for a comprehensive core workout. This advanced variation introduces an instability component that requires greater engagement of the entire core, including the deep stabilizing muscles, to maintain balance. The added resistance from the cable pulley system ensures constant tension, significantly increasing the exercise's effectiveness for developing core stren…https://app-media-r2.fitbod.me/v2/70/videos/full_1080p.mp4https://fitbod.me/exercises/cable-russian-twists2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/70/images/landscape/0_960x540.jpgCable Russian Twists being performedCable Russian Twistshttps://fitbod.me/exercises/crab-reach2026-05-08weekly0.5https://app-media.fitbod.me/v2/816/images/landscape/0_960x540.jpgCrab Reach — How to PerformCrab Reach is a compound, bodyweight exercise that primarily targets the core and glutes. It involves starting in a crab position and reaching one arm overhead and across the body. This movement adds instability, requiring you to stabilize with your core and glutes. It’s an excellent exercise for enhancing mobility, stability, and functional strength.https://app-media-r2.fitbod.me/v2/816/videos/full_1080p.mp4https://fitbod.me/exercises/crab-reach2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/816/images/landscape/0_960x540.jpgCrab Reach being performedCrab Reachhttps://fitbod.me/exercises/trap-bar-shrugs2026-05-08weekly0.5https://app-media.fitbod.me/v2/395/images/landscape/0_960x540.jpgTrap Bar Shrugs — How to PerformThis compound exercise targets the upper back, traps, and forearm grip strength. It utilizes the trap bar for a more natural hand position, offering a safer alternative for individuals with shoulder or wrist issues. Trap Bar Shrugs are effective for improving overall pulling strength and power, making them a suitable addition to any strength program.https://app-media-r2.fitbod.me/v2/395/videos/full_1080p.mp4https://fitbod.me/exercises/trap-bar-shrugs2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/395/images/landscape/0_960x540.jpgTrap Bar Shrugs being performedTrap Bar Shrugshttps://fitbod.me/exercises/kettlebell-good-morning2026-05-08weekly0.5https://app-media.fitbod.me/v2/732/images/landscape/0_960x540.jpgKettlebell Good Morning — How to PerformA functional exercise targeting the hamstrings, glutes, and lower back. This exercise strengthens the posterior chain, improves hip mobility, and enhances spinal stability.https://app-media-r2.fitbod.me/v2/732/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-good-morning2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/732/images/landscape/0_960x540.jpgKettlebell Good Morning being performedKettlebell Good Morninghttps://fitbod.me/exercises/dumbbell-larson-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3078/images/landscape/0_960x540.jpgDumbbell Larson Press — How to PerformDumbbell Larson Press is a variation of the bench press that eliminates leg drive by keeping your legs elevated or off the ground. This compound exercise primarily targets the chest, shoulders, and triceps. By removing leg drive, you focus purely on upper body strength and stability, making it a great exercise to improve your bench press form and muscle isolation.https://app-media-r2.fitbod.me/v2/3078/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-larson-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3078/images/landscape/0_960x540.jpgDumbbell Larson Press being performedDumbbell Larson Presshttps://fitbod.me/exercises/single-arm-low-cable-crossover-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/2113/images/landscape/0_960x540.jpgSingle Arm Low Cable Crossover Fly — How to PerformThis unilateral isolation exercise targets the chest, focusing on the lower pectoral muscles with a single arm to correct imbalances and enhance muscular symmetry. The low cable crossover fly allows for a deep stretch and concentrated contraction, maximizing muscle development and strength on each side individually. It's particularly effective for those focusing on detailed chest sculpting and improved muscle coordination.https://app-media-r2.fitbod.me/v2/2113/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-low-cable-crossover-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2113/images/landscape/0_960x540.jpgSingle Arm Low Cable Crossover Fly being performedSingle Arm Low Cable Crossover Flyhttps://fitbod.me/exercises/lateral-step-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/452/images/landscape/0_960x540.jpgLateral Step Up — How to PerformLateral Step Up is a compound exercise that primarily targets the quadriceps and glutes. By stepping laterally onto a platform, you add an element of lateral movement, which can help improve lateral stability and coordination. This exercise is excellent for addressing imbalances and developing functional strength, particularly for movements that require lateral agility and stability.https://app-media-r2.fitbod.me/v2/452/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-step-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/452/images/landscape/0_960x540.jpgLateral Step Up being performedLateral Step Uphttps://fitbod.me/exercises/standing-leg-side-circle2026-05-08weekly0.5https://app-media.fitbod.me/v2/2102/images/landscape/0_960x540.jpgStanding Leg Side Circle — How to PerformStanding Leg Side Circle is an isolation exercise that targets the hip flexors and adductors. By performing circular motions with your leg, you engage muscles around your hips that are often neglected in other exercises. This is a great exercise for improving hip mobility and stability, and it’s particularly beneficial for athletes looking to enhance their lateral movements.https://app-media-r2.fitbod.me/v2/2102/videos/full_1080p.mp4https://fitbod.me/exercises/standing-leg-side-circle2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2102/images/landscape/0_960x540.jpgStanding Leg Side Circle being performedStanding Leg Side Circlehttps://fitbod.me/exercises/cable-hip-adduction2026-05-08weekly0.5https://app-media.fitbod.me/v2/64/images/landscape/0_960x540.jpgCable Hip Adduction — How to PerformThis exercise is a cable variation of Standing Hip Adduction. The use of a cable machine allows for greater resistance as well as giving you more control over the exact direction your resistance is coming from. This exercise can help improve lower body strength and hip stability.https://app-media-r2.fitbod.me/v2/64/videos/full_1080p.mp4https://fitbod.me/exercises/cable-hip-adduction2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/64/images/landscape/0_960x540.jpgCable Hip Adduction being performedCable Hip Adductionhttps://fitbod.me/exercises/hang-clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/168/images/landscape/0_960x540.jpgHang Clean — How to PerformFocuses on explosive power and coordination, targeting the legs, hips, and shoulders. Performed by lifting the barbell from the hanging position to the shoulders in one fluid motion, it develops functional strength and improves athletic performance.https://app-media-r2.fitbod.me/v2/168/videos/full_1080p.mp4https://fitbod.me/exercises/hang-clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/168/images/landscape/0_960x540.jpgHang Clean being performedHang Cleanhttps://fitbod.me/exercises/mini-loop-band-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/3225/images/landscape/0_960x540.jpgMini Loop Band Squat — How to PerformMini Loop Band Squat is a bodyweight variation of Squats. Like other Squat variations, this is a compound exercise that primarily targets the quadriceps. By placing a mini loop band around both legs, just above the knee, you’re forced to recruit additional smaller muscles to help keep your knees from collapsing inwards. This can be a great exercise for working towards heavier squat variations, or as a way to fine tune your form.https://app-media-r2.fitbod.me/v2/3225/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3225/images/landscape/0_960x540.jpgMini Loop Band Squat being performedMini Loop Band Squathttps://fitbod.me/exercises/kettlebell-power-clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/186/images/landscape/0_960x540.jpgKettlebell Power Clean — How to PerformThis explosive exercise is a variation on the more standard Power Clean. Like the Power Clean this exercise targets a variety of muscle groups. By holding the kettlebell in one hand, you add some instability to the movement, and increase the demand for core activation in order to stabilize your upper body.https://app-media-r2.fitbod.me/v2/186/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-power-clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/186/images/landscape/0_960x540.jpgKettlebell Power Clean being performedKettlebell Power Cleanhttps://fitbod.me/exercises/single-leg-stability-ball-hip-thrust2026-05-08weekly0.5https://app-media.fitbod.me/v2/2018/images/landscape/0_960x540.jpgSingle-Leg Stability Ball Hip Thrust — How to PerformThis exercise is a variation on the more common Hip Thrust. Like the Hip Thrust, this is a compound, bodyweight movement that primarily targets your glutes. By placing your back on a stability ball, you add some instability to the movement, which can lead to better muscle activation. In addition by raising your upper body off the ground, you can slightly increase your range of motion.https://app-media-r2.fitbod.me/v2/2018/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-stability-ball-hip-thrust2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2018/images/landscape/0_960x540.jpgSingle-Leg Stability Ball Hip Thrust being performedSingle-Leg Stability Ball Hip Thrusthttps://fitbod.me/exercises/kettlebell-windmill2026-05-08weekly0.5https://app-media.fitbod.me/v2/201/images/landscape/0_960x540.jpgKettlebell Windmill — How to PerformThis is a unilateral exercise that primarily targets the core. By holding the weight in a single hand, you can more easily identify and address imbalances between sides. This is a great exercise for developing core strength and stability.https://app-media-r2.fitbod.me/v2/201/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-windmill2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/201/images/landscape/0_960x540.jpgKettlebell Windmill being performedKettlebell Windmillhttps://fitbod.me/exercises/dumbbell-pause-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/3048/images/landscape/0_960x540.jpgDumbbell Pause Curl — How to PerformIsolation exercise emphasizing the biceps with a pause at peak contraction. Increases muscle tension and promotes growth, improving arm aesthetics and strength. Ideal for those seeking to maximize muscle engagement and enhance the visual impact of their bicep curls.https://app-media-r2.fitbod.me/v2/3048/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-pause-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3048/images/landscape/0_960x540.jpgDumbbell Pause Curl being performedDumbbell Pause Curlhttps://fitbod.me/exercises/prone-y-s2026-05-08weekly0.5https://app-media.fitbod.me/v2/3364/images/landscape/0_960x540.jpgProne Y's — How to PerformProne Y's are an isolation exercise that primarily targets the muscles of the upper back and shoulders, particularly the lower trapezius. Lying face down and lifting your arms into a Y shape helps to improve scapular stability and posture. This exercise is excellent for those looking to enhance shoulder mobility and strength, and can help to prevent shoulder injuries.https://app-media-r2.fitbod.me/v2/3364/videos/full_1080p.mp4https://fitbod.me/exercises/prone-y-s2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3364/images/landscape/0_960x540.jpgProne Y's being performedProne Y'shttps://fitbod.me/exercises/plank-jack2026-05-08weekly0.5https://app-media.fitbod.me/v2/456/images/landscape/0_960x540.jpgPlank Jack — How to PerformPlank Jack is a dynamic variation on the standard Plank. This compound, bodyweight exercise primarily targets the core while also engaging the shoulders and legs. By combining a high plank position with lateral jumps of the feet, you increase the intensity and add cardio benefits, making it a great way to improve both core stability and cardiovascular endurance.https://app-media-r2.fitbod.me/v2/456/videos/full_1080p.mp4https://fitbod.me/exercises/plank-jack2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/456/images/landscape/0_960x540.jpgPlank Jack being performedPlank Jackhttps://fitbod.me/exercises/dumbbell-romanian-deadlift-to-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/3074/images/landscape/0_960x540.jpgDumbbell Romanian Deadlift to Calf Raise — How to PerformThe Dumbbell Romanian Deadlift to Calf Raise is a compound exercise that effectively combines the hamstring and glute activation of the Romanian Deadlift (RDL) with the calf-strengthening benefits of a calf raise. Holding dumbbells, the movement starts with an RDL, hinging at the hips to lower the weights while keeping the back straight, then transitions into a calf raise by lifting onto the toes at the stand-up phase. This exercise not only targets the posterior chain but also improves lower l…https://app-media-r2.fitbod.me/v2/3074/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-romanian-deadlift-to-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3074/images/landscape/0_960x540.jpgDumbbell Romanian Deadlift to Calf Raise being performedDumbbell Romanian Deadlift to Calf Raisehttps://fitbod.me/exercises/windmill2026-05-08weekly0.5https://app-media.fitbod.me/v2/438/images/landscape/0_960x540.jpgWindmill — How to PerformWindmill is a compound exercise that primarily targets the core, obliques, and shoulders. It involves holding a weight overhead and bending at the waist to touch the opposite foot with the free hand. This movement improves shoulder stability, core strength, and flexibility. It's a great exercise for enhancing functional strength and coordination.https://app-media-r2.fitbod.me/v2/438/videos/full_1080p.mp4https://fitbod.me/exercises/windmill2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/438/images/landscape/0_960x540.jpgWindmill being performedWindmillhttps://fitbod.me/exercises/kettlebell-lunge-with-rotation2026-05-08weekly0.5https://app-media.fitbod.me/v2/734/images/landscape/0_960x540.jpgKettlebell Lunge with Rotation — How to PerformThis exercise is a more complex and challenging variation of the standard lunge. Like the lunge lunge, this exercise primarily targets your quads. The added twist also increases the demand for recruiting your core for stability. This is a great exercise for anyone looking to make their lunges a bit more challenging.https://app-media-r2.fitbod.me/v2/734/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-lunge-with-rotation2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/734/images/landscape/0_960x540.jpgKettlebell Lunge with Rotation being performedKettlebell Lunge with Rotationhttps://fitbod.me/exercises/barbell-back-squat-with-deep-partial-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/3017/images/landscape/0_960x540.jpgBarbell Back Squat with Deep Partial Squat — How to PerformIntegrates deep partial squats at the bottom of the traditional back squat to place greater emphasis on leg strength and mobility. This challenging variation pushes the muscles to work harder in a lower range of motion, increasing muscle activation and improving overall squat depth and performance. It's particularly effective for athletes looking to enhance their lower body power and resilience.https://app-media-r2.fitbod.me/v2/3017/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-back-squat-with-deep-partial-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3017/images/landscape/0_960x540.jpgBarbell Back Squat with Deep Partial Squat being performedBarbell Back Squat with Deep Partial Squathttps://fitbod.me/exercises/standing-elbow-to-knee-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3328/images/landscape/0_960x540.jpgStanding Elbow to Knee Crunch — How to PerformStanding Elbow to Knee Crunch is an isolation exercise that targets the core. By performing this movement from a standing position, you add a functional element, requiring balance and coordination. This exercise can also help improve stability and mobility in your hips and lower body. It's an excellent addition to any core routine for enhancing muscle activation and functional strength.https://app-media-r2.fitbod.me/v2/3328/videos/full_1080p.mp4https://fitbod.me/exercises/standing-elbow-to-knee-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3328/images/landscape/0_960x540.jpgStanding Elbow to Knee Crunch being performedStanding Elbow to Knee Crunchhttps://fitbod.me/exercises/v-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/804/images/landscape/0_960x540.jpgV-Up — How to PerformV-Up is a bodyweight core exercise that targets the abdominals and hip flexors. The movement involves lying on your back, then simultaneously raising your legs and upper body to meet in a 'V' position. This exercise is more challenging than standard sit-ups or leg raises due to the increased range of motion and need for coordination, making it excellent for building core strength and stability.https://app-media-r2.fitbod.me/v2/804/videos/full_1080p.mp4https://fitbod.me/exercises/v-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/804/images/landscape/0_960x540.jpgV-Up being performedV-Uphttps://fitbod.me/exercises/single-arm-landmine-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/319/images/landscape/0_960x540.jpgSingle Arm Landmine Press — How to PerformA unilateral shoulder and upper body exercise that utilizes the landmine apparatus for a unique pressing angle. By pressing a barbell with one arm at a time, it targets the shoulders, triceps, and core, emphasizing stability and balance. This variation allows for focused strength development on one side of the body, helping to correct imbalances and enhance coordination. Ideal for athletes and individuals seeking to improve shoulder strength, stability, and functional movement patterns, the Sin…https://app-media-r2.fitbod.me/v2/319/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-landmine-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/319/images/landscape/0_960x540.jpgSingle Arm Landmine Press being performedSingle Arm Landmine Presshttps://fitbod.me/exercises/pause-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/749/images/landscape/0_960x540.jpgPause Squat — How to PerformPause Squat is a variation of the standard Squat. Like other Squats, this is a compound exercise that primarily targets the quadriceps. By pausing at the bottom of the movement, you increase the time under tension, which can help improve muscle endurance and strength. This also ensures you maintain proper form and engage your muscles more effectively throughout the squat.https://app-media-r2.fitbod.me/v2/749/videos/full_1080p.mp4https://fitbod.me/exercises/pause-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/749/images/landscape/0_960x540.jpgPause Squat being performedPause Squathttps://fitbod.me/exercises/trx-chest-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/405/images/landscape/0_960x540.jpgTRX Chest Press — How to PerformTRX Chest Press is a compound, bodyweight exercise that primarily targets the chest, shoulders, and triceps. The use of TRX straps adds more instability, and less restricted range of motion compared to other variations of the movement. Because the resistance can be adjusted by changing the angle of your body, this is a great exercise for burning out since you can easily adjust the resistance in the middle of your set.https://app-media-r2.fitbod.me/v2/405/videos/full_1080p.mp4https://fitbod.me/exercises/trx-chest-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/405/images/landscape/0_960x540.jpgTRX Chest Press being performedTRX Chest Presshttps://fitbod.me/exercises/loop-band-standing-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/797/images/landscape/0_960x540.jpgLoop Band Standing Tricep Extension — How to PerformTargeting the triceps, this standing exercise uses a loop band to add resistance to the extension movement. It's effective for isolating the triceps, promoting muscle tone, and strength without the need for heavy weights. The loop band's versatility also allows for adjustments in resistance, making it a suitable exercise for both beginners and advanced individuals.https://app-media-r2.fitbod.me/v2/797/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-standing-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/797/images/landscape/0_960x540.jpgLoop Band Standing Tricep Extension being performedLoop Band Standing Tricep Extensionhttps://fitbod.me/exercises/dumbbell-walking-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/3085/images/landscape/0_960x540.jpgDumbbell Walking Lunge — How to PerformDumbbell Walking Lunge is a variation of the standard Lunge. Like other lunge variations, this compound exercise primarily targets the quads, but also hits the glutes and hamstrings. By holding a dumbbell in each hand, you add resistance which further challenges your lower body. This variation also encourages coordination and dynamic balance as you move.https://app-media-r2.fitbod.me/v2/3085/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-walking-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3085/images/landscape/0_960x540.jpgDumbbell Walking Lunge being performedDumbbell Walking Lungehttps://fitbod.me/exercises/loop-band-bicep-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/773/images/landscape/0_960x540.jpgLoop Band Bicep Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. Using a loop band increases tension as you progress through the movement. This is a great variation for learning how to do curls, building muscle mass and developing strength at the top of the movement.https://app-media-r2.fitbod.me/v2/773/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-bicep-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/773/images/landscape/0_960x540.jpgLoop Band Bicep Curl being performedLoop Band Bicep Curlhttps://fitbod.me/exercises/incline-svend-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/181/images/landscape/0_960x540.jpgIncline Svend Press — How to PerformIncline Svend Press is an isolation exercise that primarily targets the chest. By performing this exercise on an incline bench, you can add more emphasis to the upper chest and shoulders. The Svend Press component involves compressing two weights together which helps activate the chest muscles more deeply. This is a great variation to improve muscle activation and build strength in the upper chest.https://app-media-r2.fitbod.me/v2/181/videos/full_1080p.mp4https://fitbod.me/exercises/incline-svend-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/181/images/landscape/0_960x540.jpgIncline Svend Press being performedIncline Svend Presshttps://fitbod.me/exercises/pvc-forearm-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/753/images/landscape/0_960x540.jpgPVC Forearm Stretch — How to PerformPVC Forearm Stretch is an effective mobility exercise that targets your forearms. Using a PVC pipe, you can achieve a deeper stretch by leveraging the pipe to help extend your wrist. This is excellent for increasing range of motion, and can help alleviate tightness in the forearms, which is particularly beneficial before or after heavy lifting sessions.https://app-media-r2.fitbod.me/v2/753/videos/full_1080p.mp4https://fitbod.me/exercises/pvc-forearm-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/753/images/landscape/0_960x540.jpgPVC Forearm Stretch being performedPVC Forearm Stretchhttps://fitbod.me/exercises/dumbbell-hang-snatch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3065/images/landscape/0_960x540.jpgDumbbell Hang Snatch — How to PerformA powerful, single-arm exercise that works the entire body, focusing on explosive strength from the hang position. It challenges coordination and balance, promoting unilateral strength and improving athletic capabilities.https://app-media-r2.fitbod.me/v2/3065/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-hang-snatch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3065/images/landscape/0_960x540.jpgDumbbell Hang Snatch being performedDumbbell Hang Snatchhttps://fitbod.me/exercises/medicine-ball-hip-thrusts2026-05-08weekly0.5https://app-media.fitbod.me/v2/2103/images/landscape/0_960x540.jpgMedicine Ball Hip Thrusts — How to PerformThis exercise is a weighted variation on the more standard Hit Thrust. By holding a medicine ball against your hips, you can add a bit more resistance to this usually bodyweight exercise. This is a great variation for adding a bit more difficulty to your Hip Thrusts.https://app-media-r2.fitbod.me/v2/2103/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-hip-thrusts2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2103/images/landscape/0_960x540.jpgMedicine Ball Hip Thrusts being performedMedicine Ball Hip Thrustshttps://fitbod.me/exercises/leg-raise-with-dumbbell-pull-over2026-05-08weekly0.5https://app-media.fitbod.me/v2/3086/images/landscape/0_960x540.jpgLeg Raise With Dumbbell Pull Over — How to PerformLeg Raise With Dumbbell Pull Over is a combination of two movements: a leg raise and a dumbbell pull over. This is a compound exercise that engages the core, shoulders, and lats. Performing both movements simultaneously increases the challenge for coordination and core stability, making it a great exercise for developing functional strength and muscle endurance.https://app-media-r2.fitbod.me/v2/3086/videos/full_1080p.mp4https://fitbod.me/exercises/leg-raise-with-dumbbell-pull-over2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3086/images/landscape/0_960x540.jpgLeg Raise With Dumbbell Pull Over being performedLeg Raise With Dumbbell Pull Overhttps://fitbod.me/exercises/trx-swimmer-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/648/images/landscape/0_960x540.jpgTRX Swimmer Pull — How to PerformThis exercise is an isolation, bodyweight exercise that primarily targets your back. By keeping your arms straight as you pull yourself up, you can help to isolate your back. By using TRX straps, you can feel your resistance decrease as you get closer to the top. Because the weight for this exercise is caused by you leaning backwards on the straps, you can easily adjust how much resistance you feel by moving closer or further from your anchor point, even in the middle of your set.https://app-media-r2.fitbod.me/v2/648/videos/full_1080p.mp4https://fitbod.me/exercises/trx-swimmer-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/648/images/landscape/0_960x540.jpgTRX Swimmer Pull being performedTRX Swimmer Pullhttps://fitbod.me/exercises/farmer-s-carry2026-05-08weekly0.5https://app-media.fitbod.me/v2/139/images/landscape/0_960x540.jpgFarmer's Carry — How to PerformA functional exercise focusing on grip strength, core stability, and overall strength endurance. This exercise engages the entire body, particularly the forearms, core, and upper back muscles, while also improving posture and stability.https://app-media-r2.fitbod.me/v2/139/videos/full_1080p.mp4https://fitbod.me/exercises/farmer-s-carry2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/139/images/landscape/0_960x540.jpgFarmer's Carry being performedFarmer's Carryhttps://fitbod.me/exercises/medicine-ball-single-leg-romanian-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/2005/images/landscape/0_960x540.jpgMedicine Ball Single Leg Romanian Deadlift — How to PerformThis exercise combines the balance challenge of a single-leg Romanian deadlift with the added resistance of a medicine ball. It targets the hamstrings, glutes, and lower back, improving balance, coordination, and unilateral strength.https://app-media-r2.fitbod.me/v2/2005/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-single-leg-romanian-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2005/images/landscape/0_960x540.jpgMedicine Ball Single Leg Romanian Deadlift being performedMedicine Ball Single Leg Romanian Deadlifthttps://fitbod.me/exercises/trx-chest-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/404/images/landscape/0_960x540.jpgTRX Chest Fly — How to PerformTRX Chest Fly is a bodyweight variation on the more standard Dumbbell Chest Fly. The use of TRX straps allows for plenty of instability. Unlike weighted variations, you can easily adjust the resistance mid set by quickly changing the angle of your body. This makes this exercise particularly effective for fatiguing your chest.https://app-media-r2.fitbod.me/v2/404/videos/full_1080p.mp4https://fitbod.me/exercises/trx-chest-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/404/images/landscape/0_960x540.jpgTRX Chest Fly being performedTRX Chest Flyhttps://fitbod.me/exercises/cable-crossover-lat-pulldown2026-05-08weekly0.5https://app-media.fitbod.me/v2/2115/images/landscape/0_960x540.jpgCable Crossover Lat Pulldown — How to PerformCable Crossover Lat Pulldown is a compound exercise targeting the latissimus dorsi with a unique crossover motion that enhances the stretch and contraction of the lats. This variation promotes width and depth in the back muscles, improving posture and V-taper aesthetics. It's especially beneficial for those aiming to intensify their back workouts with added focus on the lower lats and increased range of motion.https://app-media-r2.fitbod.me/v2/2115/videos/full_1080p.mp4https://fitbod.me/exercises/cable-crossover-lat-pulldown2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2115/images/landscape/0_960x540.jpgCable Crossover Lat Pulldown being performedCable Crossover Lat Pulldownhttps://fitbod.me/exercises/spiderman-plank-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/538/images/landscape/0_960x540.jpgSpiderman Plank Crunch — How to PerformSpiderman Plank Crunch is a variation of the more standard Plank. This compound exercise primarily targets the core, with an added emphasis on the obliques. By bringing each knee up towards your elbow while maintaining a plank position, you engage your core more dynamically and improve your overall stability. This is a great exercise for anyone looking to make their planks more challenging and effective.https://app-media-r2.fitbod.me/v2/538/videos/full_1080p.mp4https://fitbod.me/exercises/spiderman-plank-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/538/images/landscape/0_960x540.jpgSpiderman Plank Crunch being performedSpiderman Plank Crunchhttps://fitbod.me/exercises/dumbbell-hanging-lateral-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/551/images/landscape/0_960x540.jpgDumbbell Hanging Lateral Raise — How to PerformDumbbell Hanging Lateral Raise is a variation on the more standard Lateral Raise. Similar to Lateral Raise, this is an isolation exercise that primarily targets your shoulders. By hanging to the side, you can adjust your posture to slightly increase your range of motion, and improve muscle activation.https://app-media-r2.fitbod.me/v2/551/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-hanging-lateral-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/551/images/landscape/0_960x540.jpgDumbbell Hanging Lateral Raise being performedDumbbell Hanging Lateral Raisehttps://fitbod.me/exercises/barbell-behind-the-back-shrug2026-05-08weekly0.5https://app-media.fitbod.me/v2/2022/images/landscape/0_960x540.jpgBarbell Behind The Back Shrug — How to PerformBarbell Behind The Back Shrug is a variation on the more common Barbell Shrug. Similar to other Shrugs, this is an isolation exercise that primarily targets your traps. By positioning the barbell behind your body instead of in front can help keep your shoulders in the proper position.https://app-media-r2.fitbod.me/v2/2022/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-behind-the-back-shrug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2022/images/landscape/0_960x540.jpgBarbell Behind The Back Shrug being performedBarbell Behind The Back Shrughttps://fitbod.me/exercises/mini-loop-band-side-lying-clam2026-05-08weekly0.5https://app-media.fitbod.me/v2/606/images/landscape/0_960x540.jpgMini Loop Band Side-Lying Clam — How to PerformA variation of the clam exercise using a mini loop resistance band. Using a mini loop band allows you to increase resistance beyond just your bodyweight. This is a great exercise for improving hip stability.https://app-media-r2.fitbod.me/v2/606/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-side-lying-clam2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/606/images/landscape/0_960x540.jpgMini Loop Band Side-Lying Clam being performedMini Loop Band Side-Lying Clamhttps://fitbod.me/exercises/balance-trainer-spiderman-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/699/images/landscape/0_960x540.jpgBalance Trainer Spiderman Push Up — How to PerformThis exercise is a combination of variations of both Push Ups and Mountain Climbers. This exercise primarily targets your chest, triceps, and core. The use of a Balance Trainer adds instability to both movements, which is especially helpful for recruiting your core. This is a great combination for making your Push Ups more of a full body workout.https://app-media-r2.fitbod.me/v2/699/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-spiderman-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/699/images/landscape/0_960x540.jpgBalance Trainer Spiderman Push Up being performedBalance Trainer Spiderman Push Uphttps://fitbod.me/exercises/smith-machine-behind-the-back-shrug2026-05-08weekly0.5https://app-media.fitbod.me/v2/339/images/landscape/0_960x540.jpgSmith Machine Behind the Back Shrug — How to PerformA variation of the shoulder shrug using a Smith machine with the barbell behind the body. This targets the upper traps and rear deltoids effectively, enhancing overall shoulder development. The Smith Machine's guided motion ensures stability, allowing for heavier loads with reduced risk of injury.https://app-media-r2.fitbod.me/v2/339/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-behind-the-back-shrug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/339/images/landscape/0_960x540.jpgSmith Machine Behind the Back Shrug being performedSmith Machine Behind the Back Shrughttps://fitbod.me/exercises/kettlebell-single-arm-overhead-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/738/images/landscape/0_960x540.jpgKettlebell Single Arm Overhead Lunge — How to PerformThis exercise is a more challenging variation of the lunge. Like the lunge, this exercise primarily targets the quads. However, by holding the weight in one hand, you add instability to the movement and increase the demand to recruit your core. This is a great exercise for anyone looking to make their lunges a bit more challenging.https://app-media-r2.fitbod.me/v2/738/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-single-arm-overhead-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/738/images/landscape/0_960x540.jpgKettlebell Single Arm Overhead Lunge being performedKettlebell Single Arm Overhead Lungehttps://fitbod.me/exercises/prone-w-s2026-05-08weekly0.5https://app-media.fitbod.me/v2/3363/images/landscape/0_960x540.jpgProne W's — How to PerformProne W's are an isolation exercise that primarily targets the upper back and shoulders, specifically the rear deltoids and rhomboids. By lying prone and lifting your arms into a 'W' shape, you isolate the upper back muscles. This is a great exercise for improving posture, shoulder stability, and increasing muscle strength in the upper back.https://app-media-r2.fitbod.me/v2/3363/videos/full_1080p.mp4https://fitbod.me/exercises/prone-w-s2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3363/images/landscape/0_960x540.jpgProne W's being performedProne W'shttps://fitbod.me/exercises/dumbbell-cuban-shoulder-rotations2026-05-08weekly0.5https://app-media.fitbod.me/v2/3063/images/landscape/0_960x540.jpgDumbbell Cuban Shoulder Rotations — How to PerformDumbbell Cuban Shoulder Rotation is a shoulder exercise that involves holding a dumbbell just above your head with your elbows out to each side, and then rotating your forearms forwards. It’s a great exercise for gaining strength and improving mobility in your shoulders, especially your rotator cuff.https://app-media-r2.fitbod.me/v2/3063/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-cuban-shoulder-rotations2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3063/images/landscape/0_960x540.jpgDumbbell Cuban Shoulder Rotations being performedDumbbell Cuban Shoulder Rotationshttps://fitbod.me/exercises/plank-surrender2026-05-08weekly0.5https://app-media.fitbod.me/v2/457/images/landscape/0_960x540.jpgPlank Surrender — How to PerformPlank Surrenders are a dynamic variation of the standard Plank. This compound exercise primarily targets the core, shoulders, and triceps. By transitioning from a forearm plank to a high plank position in a controlled manner, this exercise adds instability and increases exertion. It's excellent for building strength, stability, and endurance in your core while also working your upper body.https://app-media-r2.fitbod.me/v2/457/videos/full_1080p.mp4https://fitbod.me/exercises/plank-surrender2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/457/images/landscape/0_960x540.jpgPlank Surrender being performedPlank Surrenderhttps://fitbod.me/exercises/kettlebell-single-arm-farmer-walk2026-05-08weekly0.5https://app-media.fitbod.me/v2/737/images/landscape/0_960x540.jpgKettlebell Single Arm Farmer Walk — How to PerformA functional exercise focusing on grip strength, core stability, and unilateral strength. This exercise engages the entire body, particularly the core and forearm muscles. Unlike the standard variation, by holding the weight in one hand, you drastically increase the need to recruit your core for stability.https://app-media-r2.fitbod.me/v2/737/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-single-arm-farmer-walk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/737/images/landscape/0_960x540.jpgKettlebell Single Arm Farmer Walk being performedKettlebell Single Arm Farmer Walkhttps://fitbod.me/exercises/loop-band-bent-over-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/781/images/landscape/0_960x540.jpgLoop Band Bent Over Row — How to PerformA compound exercise, the Loop Band Bent Over Row targets the back, shoulders, and biceps. It offers the benefit of adjustable resistance through band tension, making it versatile for strength levels. The movement enhances back strength and posture.https://app-media-r2.fitbod.me/v2/781/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-bent-over-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/781/images/landscape/0_960x540.jpgLoop Band Bent Over Row being performedLoop Band Bent Over Rowhttps://fitbod.me/exercises/lateral-isometric-neck2026-05-08weekly0.5https://app-media.fitbod.me/v2/314/images/landscape/0_960x540.jpgLateral Isometric Neck — How to PerformLateral Isometric Neck is an isolation exercise that targets the muscles on the side of the neck, particularly the sternocleidomastoid and scalene muscles. By holding a challenging position without movement, you can improve neck stability and strength. This can be a great addition to workouts to help enhance neck endurance and reduce the risk of injury, particularly in activities with high neck strain, like contact sports.https://app-media-r2.fitbod.me/v2/314/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-isometric-neck2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/314/images/landscape/0_960x540.jpgLateral Isometric Neck being performedLateral Isometric Neckhttps://fitbod.me/exercises/cable-shoulder-internal-rotation2026-05-08weekly0.5https://app-media.fitbod.me/v2/74/images/landscape/0_960x540.jpgCable Shoulder Internal Rotation — How to PerformCable Shoulder Internal rotation is an isolation exercise that primarily targets your shoulder, and more specifically your rotator cuff. This is a great exercise for improving stability, and shoulder health. The use of a cable gives you more control over where your resistance is coming from, as well as allowing you to perform this movement from a standing position.https://app-media-r2.fitbod.me/v2/74/videos/full_1080p.mp4https://fitbod.me/exercises/cable-shoulder-internal-rotation2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/74/images/landscape/0_960x540.jpgCable Shoulder Internal Rotation being performedCable Shoulder Internal Rotationhttps://fitbod.me/exercises/loop-band-good-morning2026-05-08weekly0.5https://app-media.fitbod.me/v2/770/images/landscape/0_960x540.jpgLoop Band Good Morning — How to PerformThis exercise is a variation on Good Mornings. Like Good Mornings, this exercise is a compound exercise that primarily targets muscles in the rear chain (backside of the body), but especially the hamstrings, and lower back. Using a Loop Band to add resistance allows you to have more resistance at the top of the movement than the bottom.https://app-media-r2.fitbod.me/v2/770/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-good-morning2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/770/images/landscape/0_960x540.jpgLoop Band Good Morning being performedLoop Band Good Morninghttps://fitbod.me/exercises/dumbbell-hang-power-clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/728/images/landscape/0_960x540.jpgDumbbell Hang Power Clean — How to PerformThis exercise targets explosive lifting capabilities, focusing on the traps, shoulders, and legs from the hang position. It enhances power and coordination, with the hang start position emphasizing the second pull phase of the clean.https://app-media-r2.fitbod.me/v2/728/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-hang-power-clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/728/images/landscape/0_960x540.jpgDumbbell Hang Power Clean being performedDumbbell Hang Power Cleanhttps://fitbod.me/exercises/pvc-shoulder-external-rotation2026-05-08weekly0.5https://app-media.fitbod.me/v2/494/images/landscape/0_960x540.jpgPVC Shoulder External Rotation — How to PerformPVC Shoulder External Rotation is an isolation exercise that primarily targets the rotator cuff muscles. By using a PVC pipe, you add light resistance and can ensure proper form to improve shoulder mobility and stability. This is a great exercise for improving shoulder health and can be used as a warm-up or rehabilitation exercise to prevent injuries and enhance performance in other upper body movements.https://app-media-r2.fitbod.me/v2/494/videos/full_1080p.mp4https://fitbod.me/exercises/pvc-shoulder-external-rotation2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/494/images/landscape/0_960x540.jpgPVC Shoulder External Rotation being performedPVC Shoulder External Rotationhttps://fitbod.me/exercises/1-2-kneeling-shotgun-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/3107/images/landscape/0_960x540.jpg1/2 Kneeling Shotgun Row — How to PerformThe 1/2 Kneeling Shotgun Row is a compound exercise that targets the back, shoulders, and core, with a particular focus on unilateral strength development and core stability. Performed from a half-kneeling position, this variation utilizes a cable machine set to a low position to mimic the action of rowing with one arm, akin to loading a shotgun. This exercise not only engages the primary muscles of the back but also requires significant stabilization from the core and lower body to maintain pr…https://app-media-r2.fitbod.me/v2/3107/videos/full_1080p.mp4https://fitbod.me/exercises/1-2-kneeling-shotgun-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3107/images/landscape/0_960x540.jpg1/2 Kneeling Shotgun Row being performed1/2 Kneeling Shotgun Rowhttps://fitbod.me/exercises/duck-walk2026-05-08weekly0.5https://app-media.fitbod.me/v2/725/images/landscape/0_960x540.jpgDuck Walk — How to PerformDuck Walk is a bodyweight exercise that primarily targets the quads, glutes, and hamstrings. This compound movement involves squatting low and then walking forward or backward while maintaining the squat position. It effectively engages the lower body and improves strength and endurance. The unique, continuous motion also challenges your stability and coordination, making it a great addition for functional fitness routines.https://app-media-r2.fitbod.me/v2/725/videos/full_1080p.mp4https://fitbod.me/exercises/duck-walk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/725/images/landscape/0_960x540.jpgDuck Walk being performedDuck Walkhttps://fitbod.me/exercises/smith-machine-decline-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/344/images/landscape/0_960x540.jpgSmith Machine Decline Press — How to PerformSmith Machine Decline Press is a variation on the more standard Decline Bench Press. Like other Decline Bench Press variations, this compound exercise primarily targets the lower chest, shoulders, and triceps. The use of a Smith Machine restricts your range of motion, and adds stability, allowing you to focus on exertion rather than stabilizing the movement. This can also help ensure proper form, making it a great exercise for beginners.https://app-media-r2.fitbod.me/v2/344/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-decline-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/344/images/landscape/0_960x540.jpgSmith Machine Decline Press being performedSmith Machine Decline Presshttps://fitbod.me/exercises/hanging-oblique-knee-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/448/images/landscape/0_960x540.jpgHanging Oblique Knee Raise — How to PerformHanging Oblique Knee Raise is a variation on the standard Hanging Knee Raise. Similar to the original exercise, this bodyweight movement primarily targets the core. By twisting your torso and bringing your knees towards your elbows, you also engage your obliques. This is a great variation for adding more complexity and targeting the sides of your core.https://app-media-r2.fitbod.me/v2/448/videos/full_1080p.mp4https://fitbod.me/exercises/hanging-oblique-knee-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/448/images/landscape/0_960x540.jpgHanging Oblique Knee Raise being performedHanging Oblique Knee Raisehttps://fitbod.me/exercises/hang-power-clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/169/images/landscape/0_960x540.jpgHang Power Clean — How to PerformHang Power Clean is a variation on the Clean. Similar to the Clean, this compound explosive movement targets a wide range of muscle groups. The difference between a Hang Clean and a standard Clean is the starting position. By beginning from a hang position instead of the floor, this can be an easier variation for anyone struggling with the initial pull from the floor, or for someone looking to improve aspects of their Clean after the initial pull.https://app-media-r2.fitbod.me/v2/169/videos/full_1080p.mp4https://fitbod.me/exercises/hang-power-clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/169/images/landscape/0_960x540.jpgHang Power Clean being performedHang Power Cleanhttps://fitbod.me/exercises/dumbbell-pull-over2026-05-08weekly0.5https://app-media.fitbod.me/v2/3077/images/landscape/0_960x540.jpgDumbbell Pull Over — How to PerformDumbbell Pull Over primarily targets your chest, back, shoulders, and triceps at different points throughout the movement. By positioning your shoulder blades on a flat bench, you help to increase your range of motion. This helps improve muscle activation.https://app-media-r2.fitbod.me/v2/3077/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-pull-over2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3077/images/landscape/0_960x540.jpgDumbbell Pull Over being performedDumbbell Pull Overhttps://fitbod.me/exercises/handle-band-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/575/images/landscape/0_960x540.jpgHandle Band Crunch — How to PerformThe Handle Band Crunch adds resistance to traditional crunches, targeting the abdominals more effectively. Using a band with handles allows for a controlled motion, enhancing core strength and definition with the added benefit of adjustable intensity.https://app-media-r2.fitbod.me/v2/575/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/575/images/landscape/0_960x540.jpgHandle Band Crunch being performedHandle Band Crunchhttps://fitbod.me/exercises/landmine-core-rotation2026-05-08weekly0.5https://app-media.fitbod.me/v2/207/images/landscape/0_960x540.jpgLandmine Core Rotation — How to PerformThe Landmine Core Rotation is a dynamic exercise targeting the entire core, with a particular focus on the obliques, by utilizing a barbell anchored in a landmine attachment or securely in a corner. Standing perpendicular to the bar, hold the end of the barbell with both hands near your chest. Rotate your torso, swinging the barbell from one side to the other in a controlled manner, engaging your core throughout the movement. This exercise not only strengthens and tones the abdominal muscles bu…https://app-media-r2.fitbod.me/v2/207/videos/full_1080p.mp4https://fitbod.me/exercises/landmine-core-rotation2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/207/images/landscape/0_960x540.jpgLandmine Core Rotation being performedLandmine Core Rotationhttps://fitbod.me/exercises/loop-band-single-arm-tricep-extension2026-05-08weekly0.5https://app-media.fitbod.me/v2/788/images/landscape/0_960x540.jpgLoop Band Single Arm Tricep Extension — How to PerformLoop Band Single Arm Tricep Extension is an isolation exercise that targets your triceps. By targeting one side at a time, you prevent any compensation for strength discrepancies between sides. The use of a loop band allows for increasing tension as you progress through your range of motion.https://app-media-r2.fitbod.me/v2/788/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-single-arm-tricep-extension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/788/images/landscape/0_960x540.jpgLoop Band Single Arm Tricep Extension being performedLoop Band Single Arm Tricep Extensionhttps://fitbod.me/exercises/loop-band-hammer-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/774/images/landscape/0_960x540.jpgLoop Band Hammer Curl — How to PerformSimilar to other hammer curls, this isolation exercise targets the biceps, and emphasizes the long head of the biceps. The use of a loop band gives you plenty of freedom with your range of motion, while also increasing the tension as you progress through the movement. This increasing tension makes this a fantastic exercise for building strength at the top of your curl.https://app-media-r2.fitbod.me/v2/774/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-hammer-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/774/images/landscape/0_960x540.jpgLoop Band Hammer Curl being performedLoop Band Hammer Curlhttps://fitbod.me/exercises/trap-bar-bent-over-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/545/images/landscape/0_960x540.jpgTrap Bar Bent Over Row — How to PerformLike other Bent Over Row variations, this is a compound exercise that primarily targets your back. This variation gives you the stability of using a single piece of equipment like a barbell variation, while keeping the weight inline with your center of mass. This is a great variation if you’ve been struggling with the barbell variation, of if you’re looking to add a little more variety to your back days.https://app-media-r2.fitbod.me/v2/545/videos/full_1080p.mp4https://fitbod.me/exercises/trap-bar-bent-over-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/545/images/landscape/0_960x540.jpgTrap Bar Bent Over Row being performedTrap Bar Bent Over Rowhttps://fitbod.me/exercises/posterior-isometric-neck2026-05-08weekly0.5https://app-media.fitbod.me/v2/148/images/landscape/0_960x540.jpgPosterior Isometric Neck — How to PerformPosterior Isometric Neck exercise is an isolation movement that targets the muscles in the back of the neck. By pressing your head against an immovable object, you can engage these muscles without requiring movement. This is a great exercise for improving neck strength and stability, and can be especially beneficial for individuals looking to enhance their overall posture and neck support.https://app-media-r2.fitbod.me/v2/148/videos/full_1080p.mp4https://fitbod.me/exercises/posterior-isometric-neck2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/148/images/landscape/0_960x540.jpgPosterior Isometric Neck being performedPosterior Isometric Neckhttps://fitbod.me/exercises/single-arm-farmer-walk2026-05-08weekly0.5https://app-media.fitbod.me/v2/757/images/landscape/0_960x540.jpgSingle Arm Farmer Walk — How to PerformThis exercise is a unilateral variation of the Farmer’s Walk. Like the standard Farmer’s Walk this exercise focuses on grip strength, core stability, and overall strength endurance. In addition, by holding the weight in a single hand, you drastically increase the demand for recruiting your core for stability.https://app-media-r2.fitbod.me/v2/757/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-farmer-walk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/757/images/landscape/0_960x540.jpgSingle Arm Farmer Walk being performedSingle Arm Farmer Walkhttps://fitbod.me/exercises/toes-to-bar2026-05-08weekly0.5https://app-media.fitbod.me/v2/393/images/landscape/0_960x540.jpgToes to Bar — How to PerformToes to Bar is a challenging core exercise performed by hanging from a pull-up bar and lifting the toes to touch the bar, engaging the abs, hip flexors, and shoulders. It requires significant core strength and flexibility, making it a staple in gymnastics and functional fitness routines.https://app-media-r2.fitbod.me/v2/393/videos/full_1080p.mp4https://fitbod.me/exercises/toes-to-bar2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/393/images/landscape/0_960x540.jpgToes to Bar being performedToes to Barhttps://fitbod.me/exercises/airplane2026-05-08weekly0.5https://app-media.fitbod.me/v2/818/images/landscape/0_960x540.jpgAirplane — How to PerformAirplane is a bodyweight balance exercise that primarily targets the glutes, hamstrings, and lower back. By standing on one leg and extending your arms and opposite leg out, this exercise adds significant instability, helping to improve balance and muscle coordination. This is a great exercise for enhancing proprioception and functional strength, especially in stabilizing muscles.https://app-media-r2.fitbod.me/v2/818/videos/full_1080p.mp4https://fitbod.me/exercises/airplane2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/818/images/landscape/0_960x540.jpgAirplane being performedAirplanehttps://fitbod.me/exercises/loop-band-seated-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/778/images/landscape/0_960x540.jpgLoop Band Seated Row — How to PerformSimilar to other Seated Row variations, this is a compound back exercise. The use of a loop band allows for increasing tension as you progress through the movement. This is especially useful if you’re looking to develop strength at the end of your rows. The downside is that there is less tension as you extend your arms, so focus on squeezing your shoulder blades together at the end of the movement.https://app-media-r2.fitbod.me/v2/778/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-seated-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/778/images/landscape/0_960x540.jpgLoop Band Seated Row being performedLoop Band Seated Rowhttps://fitbod.me/exercises/trx-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/420/images/landscape/0_960x540.jpgTRX Squat — How to PerformTRX Squat is an easier variation of squats. Like other squats, this compound movement primarily targets your quadriceps. By grasping the TRX straps, you can help support yourself as you descend into the squat, as well as being able to assist yourself as you return to a standing position. This can be a good starting point for building the strength needed to perform more challenging squat variations.https://app-media-r2.fitbod.me/v2/420/videos/full_1080p.mp4https://fitbod.me/exercises/trx-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/420/images/landscape/0_960x540.jpgTRX Squat being performedTRX Squathttps://fitbod.me/exercises/star-jump2026-05-08weekly0.5https://app-media.fitbod.me/v2/465/images/landscape/0_960x540.jpgStar Jump — How to PerformStar Jump is a compound, explosive exercise that primarily targets the legs, particularly the quadriceps and calves. As a plyometric movement, it also engages the core and shoulders. By jumping into the air and extending both your arms and legs outwards to form a star shape, you add more intensity to your vertical jump training. This is a great exercise for developing power, coordination, and cardiovascular endurance.https://app-media-r2.fitbod.me/v2/465/videos/full_1080p.mp4https://fitbod.me/exercises/star-jump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/465/images/landscape/0_960x540.jpgStar Jump being performedStar Jumphttps://fitbod.me/exercises/handle-band-squat-to-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/586/images/landscape/0_960x540.jpgHandle Band Squat to Press — How to PerformHandle Band Squat to Press is a combination exercise that combines a squat with an overhead press. This exercise primarily targets your quads during the squat, and your shoulders during the overhead press. By using a handle band, you add some resistance to your squat, especially as you approach standing. Because the tension on the loop band increases as it stretches, you’ll have much less added resistance for the squat compared to the overhead press.https://app-media-r2.fitbod.me/v2/586/videos/full_1080p.mp4https://fitbod.me/exercises/handle-band-squat-to-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/586/images/landscape/0_960x540.jpgHandle Band Squat to Press being performedHandle Band Squat to Presshttps://fitbod.me/exercises/runners-butt-kick2026-05-08weekly0.5https://app-media.fitbod.me/v2/3397/images/landscape/0_960x540.jpgRunners Butt Kick — How to PerformRunner's Butt Kick is a bodyweight exercise that primarily targets the hamstrings and glutes. This movement is similar to running in place, but involves kicking your heels up towards your glutes with each step. It’s a great cardio exercise that also helps improve flexibility and can aid in warming up your lower body muscles before more intense workouts.https://app-media-r2.fitbod.me/v2/3397/videos/full_1080p.mp4https://fitbod.me/exercises/runners-butt-kick2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3397/images/landscape/0_960x540.jpgRunners Butt Kick being performedRunners Butt Kickhttps://fitbod.me/exercises/anterior-isometric-neck2026-05-08weekly0.5https://app-media.fitbod.me/v2/663/images/landscape/0_960x540.jpgAnterior Isometric Neck — How to PerformAnterior Isometric Neck is an isolation exercise targeting the muscles in the front of the neck. By pressing your hand against your forehead and resisting, you can engage these muscles without movement, making it excellent for building neck stability and strength. This exercise is beneficial for preventing neck injuries and improving posture, especially for those involved in contact sports.https://app-media-r2.fitbod.me/v2/663/videos/full_1080p.mp4https://fitbod.me/exercises/anterior-isometric-neck2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/663/images/landscape/0_960x540.jpgAnterior Isometric Neck being performedAnterior Isometric Neckhttps://fitbod.me/exercises/foam-roll-hip-adductors2026-05-08weekly0.5https://app-media.fitbod.me/v2/2119/images/landscape/0_960x540.jpgFoam Roll Hip Adductors — How to PerformFoam Roll Hip Adductors is an effective mobility exercise that targets the adductor muscles. This exercise can help release tension and improve flexibility in the inner thighs, which can be beneficial for movements like squats and lunges. The foam roller adds gentle pressure, assisting in myofascial release and enhancing muscle recovery post-exercise.https://app-media-r2.fitbod.me/v2/2119/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-hip-adductors2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2119/images/landscape/0_960x540.jpgFoam Roll Hip Adductors being performedFoam Roll Hip Adductorshttps://fitbod.me/exercises/incline-cable-chest-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/177/images/landscape/0_960x540.jpgIncline Cable Chest Press — How to PerformIncline Cable Chest Press is a compound exercise targeting the upper chest muscles, shifting focus to the clavicular head of the pectoralis major. The inclined angle combined with the dynamic resistance of cables promotes muscle growth and enhanced upper chest definition. It offers the benefit of increased joint safety and muscle engagement over traditional incline bench presses, with added core stabilization requirements.https://app-media-r2.fitbod.me/v2/177/videos/full_1080p.mp4https://fitbod.me/exercises/incline-cable-chest-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/177/images/landscape/0_960x540.jpgIncline Cable Chest Press being performedIncline Cable Chest Presshttps://fitbod.me/exercises/side-plank-lift2026-05-08weekly0.5https://app-media.fitbod.me/v2/463/images/landscape/0_960x540.jpgSide Plank Lift — How to PerformSide Plank Lift is a compound exercise that targets the obliques and shoulders. By lifting your hips off the ground from a side plank position, you add a dynamic element to the traditional side plank, increasing core activation and overall stability. This variation is excellent for improving core strength and balance, providing a challenging upgrade from the standard side plank.https://app-media-r2.fitbod.me/v2/463/videos/full_1080p.mp4https://fitbod.me/exercises/side-plank-lift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/463/images/landscape/0_960x540.jpgSide Plank Lift being performedSide Plank Lifthttps://fitbod.me/exercises/prone-t-s2026-05-08weekly0.5https://app-media.fitbod.me/v2/3365/images/landscape/0_960x540.jpgProne T's — How to PerformProne T’s are an isolation exercise that primarily targets the muscles between your shoulder blades and the posterior deltoids (back of the shoulder). This exercise involves lying face down and lifting your arms out to the side, forming a 'T' shape. The prone position helps isolate the targeted muscles and can improve shoulder stability and posture. This exercise is beneficial for those looking to strengthen the upper back and improve shoulder health.https://app-media-r2.fitbod.me/v2/3365/videos/full_1080p.mp4https://fitbod.me/exercises/prone-t-s2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3365/images/landscape/0_960x540.jpgProne T's being performedProne T'shttps://fitbod.me/exercises/dumbbell-drag-pause-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/3054/images/landscape/0_960x540.jpgDumbbell Drag Pause Curl — How to PerformAdds a pause at the peak of a drag curl, increasing time under tension for the biceps. This isolation exercise enhances muscle growth and strength, making it an excellent choice for intensifying bicep workouts and focusing on peak contraction.https://app-media-r2.fitbod.me/v2/3054/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-drag-pause-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3054/images/landscape/0_960x540.jpgDumbbell Drag Pause Curl being performedDumbbell Drag Pause Curlhttps://fitbod.me/exercises/loop-band-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/766/images/landscape/0_960x540.jpgLoop Band Pull Up — How to PerformSimilar to other Pull Up variations, this is a compound exercise that primarily targets your back. This is an assisted variation which is great for anyone looking to build the strength needed to perform a full set of Pull Ups. Unlike some other assisted variations, the use of a loop band allows for the assistance to decrease as you move closer and closer to the bar.https://app-media-r2.fitbod.me/v2/766/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/766/images/landscape/0_960x540.jpgLoop Band Pull Up being performedLoop Band Pull Uphttps://fitbod.me/exercises/sled-push2026-05-08weekly0.5https://app-media.fitbod.me/v2/338/images/landscape/0_960x540.jpgSled Push — How to PerformSled Push is an explosive exercise that involves pushing a weighted sled across the ground, usually for a duration or distance. This is a great full body exercise that can easily fit into your lower body or push days. This exercise has plenty of functional applications, and is often used to improve sport performance.https://app-media-r2.fitbod.me/v2/338/videos/full_1080p.mp4https://fitbod.me/exercises/sled-push2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/338/images/landscape/0_960x540.jpgSled Push being performedSled Pushhttps://fitbod.me/exercises/trx-alternating-hamstring-pull-in2026-05-08weekly0.5https://app-media.fitbod.me/v2/409/images/landscape/0_960x540.jpgTRX Alternating Hamstring Pull-In — How to PerformTRX Alternating Hamstring Pull-In is a compound exercise that primarily targets your hamstrings and glutes. By suspending your body with TRX straps, you add instability, which further engages your core and stabilizing muscles. Alternating the pull-ins helps ensure balanced muscle development and prevents compensating for any strength discrepancies between sides. This is an excellent exercise for building hamstring strength and improving overall stability.https://app-media-r2.fitbod.me/v2/409/videos/full_1080p.mp4https://fitbod.me/exercises/trx-alternating-hamstring-pull-in2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/409/images/landscape/0_960x540.jpgTRX Alternating Hamstring Pull-In being performedTRX Alternating Hamstring Pull-Inhttps://fitbod.me/exercises/pistol-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/269/images/landscape/0_960x540.jpgPistol Squat — How to PerformPistol Squat is a challenging bodyweight exercise that targets the quadriceps, glutes, and hamstrings. Performing this exercise on one leg requires significant balance, mobility, and strength. It’s a great compound movement for developing lower body strength and control, making it an excellent addition for advanced lifters looking to improve stabilization and unilateral strength.https://app-media-r2.fitbod.me/v2/269/videos/full_1080p.mp4https://fitbod.me/exercises/pistol-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/269/images/landscape/0_960x540.jpgPistol Squat being performedPistol Squathttps://fitbod.me/exercises/dumbbell-standing-single-arm-front-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3058/images/landscape/0_960x540.jpgDumbbell Standing Single Arm Front Press — How to PerformThis exercise is a variation on the more standard Shoulder Press. Similar to the shoulder press this is a compound exercise that primarily targets the shoulders. By positioning the dumbbell in front of you, with your elbow underneath, you can help make this a more functional exercise. In addition, by using a single dumbbell from a standing position, you’re forced to recruit stabilizing muscles around your shoulder, as well as your core to help maintain good form and posture.https://app-media-r2.fitbod.me/v2/3058/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-standing-single-arm-front-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3058/images/landscape/0_960x540.jpgDumbbell Standing Single Arm Front Press being performedDumbbell Standing Single Arm Front Presshttps://fitbod.me/exercises/stability-ball-leg-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/762/images/landscape/0_960x540.jpgStability Ball Leg Curl — How to PerformFocusing on the hamstrings and glutes, the Stability Ball Leg Curl involves pulling the ball towards the body with the legs. This exercise enhances lower body strength and stability, providing a challenging alternative to machine leg curls.https://app-media-r2.fitbod.me/v2/762/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-leg-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/762/images/landscape/0_960x540.jpgStability Ball Leg Curl being performedStability Ball Leg Curlhttps://fitbod.me/exercises/hang-snatch2026-05-08weekly0.5https://app-media.fitbod.me/v2/171/images/landscape/0_960x540.jpgHang Snatch — How to PerformTargets explosive power and coordination by lifting the barbell from the hang position directly overhead in one fluid motion. This exercise develops functional strength and improves Olympic lifting skills.https://app-media-r2.fitbod.me/v2/171/videos/full_1080p.mp4https://fitbod.me/exercises/hang-snatch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/171/images/landscape/0_960x540.jpgHang Snatch being performedHang Snatchhttps://fitbod.me/exercises/plank-shoulder-taps2026-05-08weekly0.5https://app-media.fitbod.me/v2/2031/images/landscape/0_960x540.jpgPlank Shoulder Taps — How to PerformPlank Shoulder Taps is a variation on the standard Plank. Like Plank, this exercise primarily targets your core, but the movement itself adds a lot more instability to the exercise. By tapping each shoulder with the opposite hand, you force your core to stabilize even more. This is a great exercise for improving core stability and shoulder strength.https://app-media-r2.fitbod.me/v2/2031/videos/full_1080p.mp4https://fitbod.me/exercises/plank-shoulder-taps2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2031/images/landscape/0_960x540.jpgPlank Shoulder Taps being performedPlank Shoulder Tapshttps://fitbod.me/exercises/medicine-ball-romanian-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/2130/images/landscape/0_960x540.jpgMedicine Ball Romanian Deadlift — How to PerformAdding a medicine ball to the Romanian deadlift increases the challenge to the hamstrings, glutes, and lower back. This variation enhances stability and strength, providing a functional workout that improves posture and lower body power.https://app-media-r2.fitbod.me/v2/2130/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-romanian-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2130/images/landscape/0_960x540.jpgMedicine Ball Romanian Deadlift being performedMedicine Ball Romanian Deadlifthttps://fitbod.me/exercises/balance-trainer-dome-push-ups2026-05-08weekly0.5https://app-media.fitbod.me/v2/681/images/landscape/0_960x540.jpgBalance Trainer Dome Push Ups — How to PerformSimilar to other Push Up Variations, this compound, bodyweight exercise primarily targets your chest, shoulders, and triceps. The use of a Balance Trainer adds a significant amount of instability to the movement, and makes this a more advanced, and taxing exercise than the standard Push Up. The added instability is a great way to help you improve stability across a large variety of other pushing exercises.https://app-media-r2.fitbod.me/v2/681/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-dome-push-ups2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/681/images/landscape/0_960x540.jpgBalance Trainer Dome Push Ups being performedBalance Trainer Dome Push Upshttps://fitbod.me/exercises/isometric-biceps-hold2026-05-08weekly0.5https://app-media.fitbod.me/v2/3407/images/landscape/0_960x540.jpgIsometric Biceps Hold — How to PerformIsometric Biceps Hold is an isolation exercise that targets the biceps. Unlike standard curls, this exercise requires you to hold your arms in a fixed position, which can help improve endurance and muscle activation. The lack of movement makes it an excellent addition for burning out the biceps without adding more reps.https://app-media-r2.fitbod.me/v2/3407/videos/full_1080p.mp4https://fitbod.me/exercises/isometric-biceps-hold2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3407/images/landscape/0_960x540.jpgIsometric Biceps Hold being performedIsometric Biceps Holdhttps://fitbod.me/exercises/single-arm-kettlebell-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/3133/images/landscape/0_960x540.jpgSingle Arm Kettlebell Deadlift — How to PerformA unilateral variation of the deadlift focusing on strength and stability. Holding the kettlebell in on hand add some instability to the movement, and increases the demand for core in order to stabilize your upper body. This exercise targets the posterior chain, particularly the hamstrings, glutes, and lower back.https://app-media-r2.fitbod.me/v2/3133/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-kettlebell-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3133/images/landscape/0_960x540.jpgSingle Arm Kettlebell Deadlift being performedSingle Arm Kettlebell Deadlifthttps://fitbod.me/exercises/trx-t-deltoid-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/423/images/landscape/0_960x540.jpgTRX T Deltoid Fly — How to PerformThe TRX T Deltoid Fly isolates the deltoid muscles, with a particular focus on the lateral and posterior heads. This exercise is effective for improving shoulder stability and range of motion, offering unique benefits for shoulder health and posture correction compared to traditional deltoid exercises.https://app-media-r2.fitbod.me/v2/423/videos/full_1080p.mp4https://fitbod.me/exercises/trx-t-deltoid-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/423/images/landscape/0_960x540.jpgTRX T Deltoid Fly being performedTRX T Deltoid Flyhttps://fitbod.me/exercises/dumbbell-thruster2026-05-08weekly0.5https://app-media.fitbod.me/v2/3050/images/landscape/0_960x540.jpgDumbbell Thruster — How to PerformAdapts the traditional Thruster to use dumbbells, offering greater range of motion and requiring more stabilization. This variation targets the legs, shoulders, and core, improving overall strength, balance, and mobility. Suitable for individuals at all fitness levels, the Dumbbell Thruster is perfect for home workouts or when seeking to add variety to full-body training.https://app-media-r2.fitbod.me/v2/3050/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-thruster2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3050/images/landscape/0_960x540.jpgDumbbell Thruster being performedDumbbell Thrusterhttps://fitbod.me/exercises/leg-raises-with-stability-ball2026-05-08weekly0.5https://app-media.fitbod.me/v2/219/images/landscape/0_960x540.jpgLeg Raises with Stability Ball — How to PerformPerformed by squeezing a Stability Ball between the legs and raising from the floor to a vertical position, this exercise isolates the lower abdominals and hip flexors. It enhances core stability and leg strength, providing a variation that engages more muscles than standard leg raises.https://app-media-r2.fitbod.me/v2/219/videos/full_1080p.mp4https://fitbod.me/exercises/leg-raises-with-stability-ball2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/219/images/landscape/0_960x540.jpgLeg Raises with Stability Ball being performedLeg Raises with Stability Ballhttps://fitbod.me/exercises/power-snatch2026-05-08weekly0.5https://app-media.fitbod.me/v2/274/images/landscape/0_960x540.jpgPower Snatch — How to PerformThe Power Snatch is an explosive and technical Olympic lift that works the entire body, emphasizing power, speed, and coordination. Starting from the floor, the lift involves rapidly pulling the barbell overhead in one smooth motion, catching it in a partial squat before standing fully. This movement targets the posterior chain (hamstrings, glutes, and lower back), shoulders, and traps, while significantly engaging the core for stability. It's highly effective for developing athletic performanc…https://app-media-r2.fitbod.me/v2/274/videos/full_1080p.mp4https://fitbod.me/exercises/power-snatch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/274/images/landscape/0_960x540.jpgPower Snatch being performedPower Snatchhttps://fitbod.me/exercises/machine-shoulder-shrug2026-05-08weekly0.5https://app-media.fitbod.me/v2/246/images/landscape/0_960x540.jpgMachine Shoulder Shrug — How to PerformAn isolation exercise targeting the trapezius muscles using a machine. It allows for controlled movement and focuses solely on the shrugging motion, enhancing trap development. Ideal for beginners, providing support and minimizing strain on other muscle groups.https://app-media-r2.fitbod.me/v2/246/videos/full_1080p.mp4https://fitbod.me/exercises/machine-shoulder-shrug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/246/images/landscape/0_960x540.jpgMachine Shoulder Shrug being performedMachine Shoulder Shrughttps://fitbod.me/exercises/mini-loop-band-lateral-shoulder-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/621/images/landscape/0_960x540.jpgMini Loop Band Lateral Shoulder Raise — How to PerformTargeting the deltoids, this isolation exercise with the mini loop band adds resistance to improve muscle tone and strength. The band increases the difficulty compared to dumbbell lateral raises, enhancing shoulder stability and range of motion.https://app-media-r2.fitbod.me/v2/621/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-lateral-shoulder-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/621/images/landscape/0_960x540.jpgMini Loop Band Lateral Shoulder Raise being performedMini Loop Band Lateral Shoulder Raisehttps://fitbod.me/exercises/trx-power-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/657/images/landscape/0_960x540.jpgTRX Power Pull — How to PerformThis is a compound, bodyweight exercise that primarily targets your back. Because you’re only holding the straps with one hand, you need to stabilize your upper body as you perform the movement. In addition, you aren’t able to compensate for any weaknesses between sides. You can easily adjust the resistance of this exercise by moving yourself closer or further from the anchor point.https://app-media-r2.fitbod.me/v2/657/videos/full_1080p.mp4https://fitbod.me/exercises/trx-power-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/657/images/landscape/0_960x540.jpgTRX Power Pull being performedTRX Power Pullhttps://fitbod.me/exercises/seated-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/3337/images/landscape/0_960x540.jpgSeated Twist — How to PerformSeated Twist is a core exercise that primarily targets the obliques. By sitting on the ground with your legs straight and twisting your torso, you engage and isolate your oblique muscles. This is a great exercise for improving rotational stability and building strength in your core, particularly for movements that involve twisting or turning.https://app-media-r2.fitbod.me/v2/3337/videos/full_1080p.mp4https://fitbod.me/exercises/seated-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3337/images/landscape/0_960x540.jpgSeated Twist being performedSeated Twisthttps://fitbod.me/exercises/handstand-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/166/images/landscape/0_960x540.jpgHandstand Push Up — How to PerformAn advanced bodyweight exercise that targets the shoulders, arms, and core, performed in a handstand position against a wall for support. This variation challenges the upper body and core strength, balance, and control by pushing the body upwards while inverted. Ideal for individuals looking to increase shoulder strength, upper body muscle mass, and improve balance and proprioception. It requires significant strength, stability, and technique, making it suitable for advanced practitioners seeki…https://app-media-r2.fitbod.me/v2/166/videos/full_1080p.mp4https://fitbod.me/exercises/handstand-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/166/images/landscape/0_960x540.jpgHandstand Push Up being performedHandstand Push Uphttps://fitbod.me/exercises/pallof-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/263/images/landscape/0_960x540.jpgPallof Press — How to PerformA core stabilization exercise that uses cable resistance to challenge the abs, obliques, and lower back. It’s effective for building core strength and stability, with the added benefit of improving posture and reducing lower back strain.https://app-media-r2.fitbod.me/v2/263/videos/full_1080p.mp4https://fitbod.me/exercises/pallof-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/263/images/landscape/0_960x540.jpgPallof Press being performedPallof Presshttps://fitbod.me/exercises/trx-glute-bridge2026-05-08weekly0.5https://app-media.fitbod.me/v2/408/images/landscape/0_960x540.jpgTRX Glute Bridge — How to PerformThis exercise is a variation on the more common Glute Bridge. Like other Glute Bridges, this exercise primarily targets the glutes. By placing your feet in the TRX straps, you add significantly more instability to the movement, which can lead to better muscle activation.https://app-media-r2.fitbod.me/v2/408/videos/full_1080p.mp4https://fitbod.me/exercises/trx-glute-bridge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/408/images/landscape/0_960x540.jpgTRX Glute Bridge being performedTRX Glute Bridgehttps://fitbod.me/exercises/trx-clock-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/647/images/landscape/0_960x540.jpgTRX Clock Pull — How to PerformThis exercise is a combination of a few bodyweight movements with a TRX strap. These movements primarily target your back. By pulling yourself up, and extending one arm out to the side, you can focus your attention on that side, and ensure that you aren’t compensating for any weaknesses between sides. Because the resistance is caused by leaning back on the straps, you can easily adjust your resistance, even in the middle of your set.https://app-media-r2.fitbod.me/v2/647/videos/full_1080p.mp4https://fitbod.me/exercises/trx-clock-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/647/images/landscape/0_960x540.jpgTRX Clock Pull being performedTRX Clock Pullhttps://fitbod.me/exercises/decline-oblique-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/2076/images/landscape/0_960x540.jpgDecline Oblique Crunch — How to PerformDecline Oblique Crunch is a variation of the traditional Crunch. This bodyweight exercise primarily targets the obliques and core. By performing the exercise on a decline bench, you add more resistance and increase the range of motion. Twisting to each side as you crunch up ensures that you emphasize the obliques, making this an excellent exercise for building core strength and adding variety to your ab workouts.https://app-media-r2.fitbod.me/v2/2076/videos/full_1080p.mp4https://fitbod.me/exercises/decline-oblique-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2076/images/landscape/0_960x540.jpgDecline Oblique Crunch being performedDecline Oblique Crunchhttps://fitbod.me/exercises/cable-wrist-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/2095/images/landscape/0_960x540.jpgCable Wrist Curl — How to PerformTargets the forearm flexors, improving grip strength and forearm muscle development. Using a cable machine adds a consistent resistance throughout the movement, providing a more effective workout than free weights.https://app-media-r2.fitbod.me/v2/2095/videos/full_1080p.mp4https://fitbod.me/exercises/cable-wrist-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2095/images/landscape/0_960x540.jpgCable Wrist Curl being performedCable Wrist Curlhttps://fitbod.me/exercises/reverse-grip-bench-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/526/images/landscape/0_960x540.jpgReverse Grip Bench Press — How to PerformA unique compound exercise that targets the upper chest, triceps, and shoulders with an emphasis on the upper pectoral muscles. Performed by gripping the barbell with an underhand (supinated) grip and pressing it upwards from the chest, this variation alters the angle of force and increases activation of the upper chest compared to the traditional bench press. The reverse grip also places greater emphasis on the triceps, making it beneficial for those looking to enhance upper body strength with…https://app-media-r2.fitbod.me/v2/526/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-grip-bench-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/526/images/landscape/0_960x540.jpgReverse Grip Bench Press being performedReverse Grip Bench Presshttps://fitbod.me/exercises/turkish-get-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/427/images/landscape/0_960x540.jpgTurkish Get Up — How to PerformTurkish Get Up is a complex, compound exercise that improves overall strength and stability throughout the body. This movement primarily targets the shoulders, core, and legs, involving a series of coordinated steps to move from lying to standing while holding a weight overhead. The exercise enhances muscle control, mobility, and balance, making it particularly effective for functional strength and injury prevention.https://app-media-r2.fitbod.me/v2/427/videos/full_1080p.mp4https://fitbod.me/exercises/turkish-get-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/427/images/landscape/0_960x540.jpgTurkish Get Up being performedTurkish Get Uphttps://fitbod.me/exercises/freemotion-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/147/images/landscape/0_960x540.jpgFreemotion Shoulder Press — How to PerformFreemotion Shoulder Press is a variation on the standard Shoulder Press that utilizes a Freemotion machine. Similar to other Shoulder Press variations, this compound exercise primarily targets the shoulders. The use of the Freemotion machine adds stability to the exercise, allowing for smoother, controlled movements, making it ideal for beginners or those focusing on form and muscle activation.https://app-media-r2.fitbod.me/v2/147/videos/full_1080p.mp4https://fitbod.me/exercises/freemotion-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/147/images/landscape/0_960x540.jpgFreemotion Shoulder Press being performedFreemotion Shoulder Presshttps://fitbod.me/exercises/seated-dumbbell-one-leg-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/2071/images/landscape/0_960x540.jpgSeated Dumbbell One-Leg Calf Raise — How to PerformSeated Dumbbell One Leg Calf Raise is a variation on the more standard Calf Raise. Like other variations, this is an isolation exercise that primarily targets your calves. By performing this exercise while seated, you add more stability to the exercise, and can focus on performing the exercise rather than balancing and stabilizing yourself in a standing position. By performing the exercise one leg at a time, you can focus your attention on the specific leg performing the exercise, as well as gi…https://app-media-r2.fitbod.me/v2/2071/videos/full_1080p.mp4https://fitbod.me/exercises/seated-dumbbell-one-leg-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2071/images/landscape/0_960x540.jpgSeated Dumbbell One-Leg Calf Raise being performedSeated Dumbbell One-Leg Calf Raisehttps://fitbod.me/exercises/medicine-ball-glute-bridge2026-05-08weekly0.5https://app-media.fitbod.me/v2/2104/images/landscape/0_960x540.jpgMedicine Ball Glute Bridge — How to PerformA variation of the glute bridge that incorporates a medicine ball either held on the hips or placed under the feet. This exercise targets the glutes, hamstrings, and core, enhancing stability and strength with the added challenge of balancing the ball.https://app-media-r2.fitbod.me/v2/2104/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-glute-bridge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2104/images/landscape/0_960x540.jpgMedicine Ball Glute Bridge being performedMedicine Ball Glute Bridgehttps://fitbod.me/exercises/barbell-pause-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/3003/images/landscape/0_960x540.jpgBarbell Pause Curl — How to PerformThis variation of the traditional barbell curl introduces a pause at the peak contraction to significantly increase time under tension and enhance bicep engagement. By emphasizing the pause, it demands greater control and intensifies muscle activation, leading to improved muscle hypertrophy and strength. Suitable for those aiming to target bicep growth with added intensity.https://app-media-r2.fitbod.me/v2/3003/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-pause-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3003/images/landscape/0_960x540.jpgBarbell Pause Curl being performedBarbell Pause Curlhttps://fitbod.me/exercises/barbell-seated-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/2068/images/landscape/0_960x540.jpgBarbell Seated Calf Raise — How to PerformBarbell Seated Calf Raise is a variation on the more standard Calf Raise. Like other Calf Raises, this is an isolation exercise that targets your calves. By performing this exercise while seated, you add significantly more stability to the movement since you don’t need to worry about balancing to stay standing. This can help you focus more of your attention on exertion rather than stability.https://app-media-r2.fitbod.me/v2/2068/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-seated-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2068/images/landscape/0_960x540.jpgBarbell Seated Calf Raise being performedBarbell Seated Calf Raisehttps://fitbod.me/exercises/decline-overhead-weighted-sit-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/2077/images/landscape/0_960x540.jpgDecline Overhead Weighted Sit Up — How to PerformThis exercise is a variation on the more standard Sit Up. Unlike Sit Ups, this is a weighted exercise. In addition to added resistance, the use of a decline bench helps you get more consistent tension in your core, especially near the top of the movement. This is a great variation for adding significantly more challenge to your Sit Ups.https://app-media-r2.fitbod.me/v2/2077/videos/full_1080p.mp4https://fitbod.me/exercises/decline-overhead-weighted-sit-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2077/images/landscape/0_960x540.jpgDecline Overhead Weighted Sit Up being performedDecline Overhead Weighted Sit Uphttps://fitbod.me/exercises/kettlebell-suitcase-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/808/images/landscape/0_960x540.jpgKettlebell Suitcase Deadlift — How to PerformA unilateral variation of the deadlift using a kettlebell. This exercise targets your lower body, primarily your quads. By holding the weight on one side, you’ll naturally recruit your core to resist leaning. In addition, this can make it easier to identify and address imbalances between sides.https://app-media-r2.fitbod.me/v2/808/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-suitcase-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/808/images/landscape/0_960x540.jpgKettlebell Suitcase Deadlift being performedKettlebell Suitcase Deadlifthttps://fitbod.me/exercises/trx-jump-squats2026-05-08weekly0.5https://app-media.fitbod.me/v2/410/images/landscape/0_960x540.jpgTRX Jump Squats — How to PerformTRX Jump Squats combine the intensity of cardiovascular training with the strength-building benefits of traditional squats. This exercise targets the lower body, emphasizing the quadriceps, hamstrings, and calves, while the explosive jumping motion increases power, agility, and endurance, offering a multifaceted workout experience.https://app-media-r2.fitbod.me/v2/410/videos/full_1080p.mp4https://fitbod.me/exercises/trx-jump-squats2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/410/images/landscape/0_960x540.jpgTRX Jump Squats being performedTRX Jump Squatshttps://fitbod.me/exercises/side-leg-hip-circle2026-05-08weekly0.5https://app-media.fitbod.me/v2/2009/images/landscape/0_960x540.jpgSide Leg Hip Circle — How to PerformSide Leg Hip Circle is an isolation exercise that primarily targets the glutes and hips. By lying on your side and drawing circles with your top leg, you engage your hip flexors and glutes through a full range of motion. This is an excellent exercise for improving hip mobility and stability, as well as strengthening the smaller stabilizing muscles around the hip joint.https://app-media-r2.fitbod.me/v2/2009/videos/full_1080p.mp4https://fitbod.me/exercises/side-leg-hip-circle2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2009/images/landscape/0_960x540.jpgSide Leg Hip Circle being performedSide Leg Hip Circlehttps://fitbod.me/exercises/dumbbell-romanian-deadlift-to-high-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/3069/images/landscape/0_960x540.jpgDumbbell Romanian Deadlift to High Pull — How to PerformCombines the hamstring and lower back activation of the Romanian Deadlift with the upper back and shoulder work of the High Pull. This compound movement improves posterior chain strength, flexibility, and explosive pulling capabilities.https://app-media-r2.fitbod.me/v2/3069/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-romanian-deadlift-to-high-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3069/images/landscape/0_960x540.jpgDumbbell Romanian Deadlift to High Pull being performedDumbbell Romanian Deadlift to High Pullhttps://fitbod.me/exercises/kettlebell-hang-clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/189/images/landscape/0_960x540.jpgKettlebell Hang Clean — How to PerformThis explosive compound exercise is a variation on the more common Hang Clean. It primarily targets muscles in the rear chain (backside of the body). By holding the weight in one hand, it forces you to stabilize your upper body to maintain good form, and prevent any rotation. It’s a great exercise for developing strength and power.https://app-media-r2.fitbod.me/v2/189/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-hang-clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/189/images/landscape/0_960x540.jpgKettlebell Hang Clean being performedKettlebell Hang Cleanhttps://fitbod.me/exercises/mini-loop-band-alternating-leg-raises2026-05-08weekly0.5https://app-media.fitbod.me/v2/740/images/landscape/0_960x540.jpgMini Loop Band Alternating Leg Raises — How to PerformFocusing on the core and lower abdominals, alternating leg raises with a mini loop band offer a challenging isolation exercise. The resistance band increases the difficulty, enhancing muscle engagement and promoting stronger, more defined abdominal muscles compared to standard leg raises.https://app-media-r2.fitbod.me/v2/740/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-alternating-leg-raises2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/740/images/landscape/0_960x540.jpgMini Loop Band Alternating Leg Raises being performedMini Loop Band Alternating Leg Raiseshttps://fitbod.me/exercises/prone-flutter-kicks2026-05-08weekly0.5https://app-media.fitbod.me/v2/2069/images/landscape/0_960x540.jpgProne Flutter Kicks — How to PerformProne Flutter Kicks are a bodyweight exercise that primarily targets the lower back and glutes. By lying face down and alternating leg kicks, you recruit these muscles while maintaining a straight posture. This adds some instability, further engaging your core. This is a great exercise for improving lower back strength and enhancing stability in your posterior chain.https://app-media-r2.fitbod.me/v2/2069/videos/full_1080p.mp4https://fitbod.me/exercises/prone-flutter-kicks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2069/images/landscape/0_960x540.jpgProne Flutter Kicks being performedProne Flutter Kickshttps://fitbod.me/exercises/australian-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/23/images/landscape/0_960x540.jpgAustralian Pull Up — How to PerformA horizontal pull-up variation that targets the back, shoulders, and biceps with the body positioned under a bar. This exercise is excellent for beginners or as a way to focus on back muscle endurance and technique.https://app-media-r2.fitbod.me/v2/23/videos/full_1080p.mp4https://fitbod.me/exercises/australian-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/23/images/landscape/0_960x540.jpgAustralian Pull Up being performedAustralian Pull Uphttps://fitbod.me/exercises/romanian-deadlift-to-shrug2026-05-08weekly0.5https://app-media.fitbod.me/v2/3006/images/landscape/0_960x540.jpgRomanian Deadlift to Shrug — How to PerformCombining the Romanian Deadlift with a shrug at the top of the movement targets the posterior chain and then focuses on the traps and upper back. This variation strengthens and stretches the hamstrings and glutes before isolating the traps with a shrug, enhancing overall back strength and posture. Ideal for those looking to improve both lower and upper posterior chain development.https://app-media-r2.fitbod.me/v2/3006/videos/full_1080p.mp4https://fitbod.me/exercises/romanian-deadlift-to-shrug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3006/images/landscape/0_960x540.jpgRomanian Deadlift to Shrug being performedRomanian Deadlift to Shrughttps://fitbod.me/exercises/landmine-single-leg-romanian-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/2123/images/landscape/0_960x540.jpgLandmine Single Leg Romanian Deadlift — How to PerformLandmine Single Leg Romanian Deadlift is a variation on the more standard Romanian Deadlift. Like other variations, this is a compound movement that primarily targets the glutes and hamstrings. Performing this exercise on one leg, is a great way to identify, and help address, discrepancies in mobility, strength, and stability between sides. The use of a landmine adds a bit more stability to the movement compared to other single leg variations.https://app-media-r2.fitbod.me/v2/2123/videos/full_1080p.mp4https://fitbod.me/exercises/landmine-single-leg-romanian-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2123/images/landscape/0_960x540.jpgLandmine Single Leg Romanian Deadlift being performedLandmine Single Leg Romanian Deadlifthttps://fitbod.me/exercises/loop-band-side-step2026-05-08weekly0.5https://app-media.fitbod.me/v2/782/images/landscape/0_960x540.jpgLoop Band Side Step — How to PerformThis lateral movement exercise strengthens the hips, glutes, and thighs, improving stability and promoting muscle balance. The loop band adds resistance to each step, increasing the effectiveness of the movement for strengthening the abductor muscles and enhancing overall lower body power and agility.https://app-media-r2.fitbod.me/v2/782/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-side-step2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/782/images/landscape/0_960x540.jpgLoop Band Side Step being performedLoop Band Side Stephttps://fitbod.me/exercises/underhand-rear-delt-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/542/images/landscape/0_960x540.jpgUnderhand Rear Delt Raise — How to PerformUnderhand Rear Delt Raise is an isolation exercise that primarily targets the posterior deltoids (back of the shoulder). The underhand grip shifts the focus slightly, allowing better muscle activation in the rear delts. This exercise is excellent for rounding out shoulder workouts, preventing imbalances, and improving shoulder stability as well as enhancing posture.https://app-media-r2.fitbod.me/v2/542/videos/full_1080p.mp4https://fitbod.me/exercises/underhand-rear-delt-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/542/images/landscape/0_960x540.jpgUnderhand Rear Delt Raise being performedUnderhand Rear Delt Raisehttps://fitbod.me/exercises/bodyweight-bulgarian-split-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/3035/images/landscape/0_960x540.jpgBodyweight Bulgarian Split Squat — How to PerformBodyweight Bulgarian Split Squat is a compound exercise that’s somewhere between a Squat and a Lunge. It primarily targets your quads. By placing your back leg on a flat bench, you add some instability to the movement, while also further emphasizing your quadriceps. This is a great exercise for developing strength, power, and stability in your lower body without any additional weight.https://app-media-r2.fitbod.me/v2/3035/videos/full_1080p.mp4https://fitbod.me/exercises/bodyweight-bulgarian-split-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3035/images/landscape/0_960x540.jpgBodyweight Bulgarian Split Squat being performedBodyweight Bulgarian Split Squathttps://fitbod.me/exercises/smith-machine-one-arm-upright-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/349/images/landscape/0_960x540.jpgSmith Machine One-Arm Upright Row — How to PerformThis exercise is a variation on the more standard Upright Row. Like other Upright Rows, this compound movement primarily targets the shoulders. The use of a Smith Machine adds significantly more stability to the movement. In addition, by performing this exercise with one arm at a time, you add a bit of instability back into the movement, while also ensuring that you don’t compensate for any strength discrepancies between sides.https://app-media-r2.fitbod.me/v2/349/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-one-arm-upright-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/349/images/landscape/0_960x540.jpgSmith Machine One-Arm Upright Row being performedSmith Machine One-Arm Upright Rowhttps://fitbod.me/exercises/olympic-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/261/images/landscape/0_960x540.jpgOlympic Squat — How to PerformThe Olympic Squat is a variation of the more standard Back Squat. Like other Squats, this is a compound exercise that primarily targets the quadriceps. This variation will have you keep your torso up more than other variations. This can help improve range of motion, and further recruit your quadriceps.https://app-media-r2.fitbod.me/v2/261/videos/full_1080p.mp4https://fitbod.me/exercises/olympic-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/261/images/landscape/0_960x540.jpgOlympic Squat being performedOlympic Squathttps://fitbod.me/exercises/archer-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/443/images/landscape/0_960x540.jpgArcher Pull Up — How to PerformA dynamic and advanced pull-up variation that involves a circular motion, allowing for faster and more efficient movement. Ideal for athletes looking to increase pull-up speed and efficiency, particularly in competitive settings.https://app-media-r2.fitbod.me/v2/443/videos/full_1080p.mp4https://fitbod.me/exercises/archer-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/443/images/landscape/0_960x540.jpgArcher Pull Up being performedArcher Pull Uphttps://fitbod.me/exercises/single-arm-reverse-dumbbell-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/2056/images/landscape/0_960x540.jpgSingle Arm Reverse Dumbbell Curl — How to PerformIsolation exercise targeting the forearm and biceps with an overhand grip. Single-arm focus increases intensity and improves unilateral strength, suitable for addressing muscle imbalances and focusing on individual arm strength.https://app-media-r2.fitbod.me/v2/2056/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-reverse-dumbbell-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2056/images/landscape/0_960x540.jpgSingle Arm Reverse Dumbbell Curl being performedSingle Arm Reverse Dumbbell Curlhttps://fitbod.me/exercises/box-front-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/151/images/landscape/0_960x540.jpgBox Front Squat — How to PerformBox Front Squat is a variation on the more standard Front Squat. This compound exercise primarily targets the quadriceps. By using a box, you can more easily control your depth which can help improve form and consistency of your Front Squats. Additionally, pausing on the box can help develop strength and power from the bottom of the squat.https://app-media-r2.fitbod.me/v2/151/videos/full_1080p.mp4https://fitbod.me/exercises/box-front-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/151/images/landscape/0_960x540.jpgBox Front Squat being performedBox Front Squathttps://fitbod.me/exercises/sled-drag2026-05-08weekly0.5https://app-media.fitbod.me/v2/227/images/landscape/0_960x540.jpgSled Drag — How to PerformSled Drag is an explosive exercise that involves pulling a weighted sled across the ground, usually for a duration or distance. This full-body exercise targets the glutes, hamstrings, and back muscles, and it can easily fit into lower body or pull days. Sled Drags enhance functional strength and are often used to improve athletic performance and overall conditioning.https://app-media-r2.fitbod.me/v2/227/videos/full_1080p.mp4https://fitbod.me/exercises/sled-drag2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/227/images/landscape/0_960x540.jpgSled Drag being performedSled Draghttps://fitbod.me/exercises/partner-floor-glute-ham-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/142/images/landscape/0_960x540.jpgPartner Floor Glute-Ham Raise — How to PerformPartner Floor Glute-Ham Raise is a challenging bodyweight exercise that primarily targets the hamstrings and glutes. By having a partner hold your legs, you generate resistance as you lower your body towards the ground. This exercise builds strength by using eccentric contractions and is excellent for hamstring development. It's a great addition for anyone wanting to increase their posterior chain strength and stability.https://app-media-r2.fitbod.me/v2/142/videos/full_1080p.mp4https://fitbod.me/exercises/partner-floor-glute-ham-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/142/images/landscape/0_960x540.jpgPartner Floor Glute-Ham Raise being performedPartner Floor Glute-Ham Raisehttps://fitbod.me/exercises/pvc-around-the-world2026-05-08weekly0.5https://app-media.fitbod.me/v2/3234/images/landscape/0_960x540.jpgPVC Around the World — How to PerformPVC Around the World is a compound exercise that primarily targets the shoulders and upper back. Using a PVC pipe for this exercise helps to limit the weight and focus on mobility. By moving the PVC pipe in a circular motion around your head, you enhance shoulder flexibility and range of motion. This is a great exercise for improving shoulder mobility and preparing for more complex movements.https://app-media-r2.fitbod.me/v2/3234/videos/full_1080p.mp4https://fitbod.me/exercises/pvc-around-the-world2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3234/images/landscape/0_960x540.jpgPVC Around the World being performedPVC Around the Worldhttps://fitbod.me/exercises/behind-the-neck-push-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/666/images/landscape/0_960x540.jpgBehind the Neck Push Press — How to PerformBehind the Neck Push Press is a variation on the more standard Push Press. Like the Push Press, this exercise is a compound explosive movement that primarily targets the shoulders. By keeping the barbell behind your neck you can help improve muscle activation in your shoulders, however it also places much more strain on your rotator cuff.https://app-media-r2.fitbod.me/v2/666/videos/full_1080p.mp4https://fitbod.me/exercises/behind-the-neck-push-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/666/images/landscape/0_960x540.jpgBehind the Neck Push Press being performedBehind the Neck Push Presshttps://fitbod.me/exercises/prone-i-s2026-05-08weekly0.5https://app-media.fitbod.me/v2/3366/images/landscape/0_960x540.jpgProne I's — How to PerformProne I's are an isolation exercise that primarily targets the muscles of the upper back, specifically the lower trapezius. This exercise involves lying face down and lifting the arms straight overhead to form an 'I' shape. It's highly effective for improving posture, scapular control, and stability of the shoulder girdle. Ideal for those looking to strengthen the back muscles and improve shoulder health.https://app-media-r2.fitbod.me/v2/3366/videos/full_1080p.mp4https://fitbod.me/exercises/prone-i-s2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3366/images/landscape/0_960x540.jpgProne I's being performedProne I'shttps://fitbod.me/exercises/sumo-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/557/images/landscape/0_960x540.jpgSumo Squat — How to PerformTargets the inner thighs, glutes, and quads with a wider stance than the traditional squat. This exercise improves flexibility and strength in the hips and legs, suitable for building muscle and enhancing lower body power.https://app-media-r2.fitbod.me/v2/557/videos/full_1080p.mp4https://fitbod.me/exercises/sumo-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/557/images/landscape/0_960x540.jpgSumo Squat being performedSumo Squathttps://fitbod.me/exercises/mini-loop-band-alternating-lateral-shoulder-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/622/images/landscape/0_960x540.jpgMini Loop Band Alternating Lateral Shoulder Raise — How to PerformThis exercise isolates the shoulder muscles, with the mini loop band adding resistance for increased strength and muscle definition. Alternating arms increases core engagement and stability, providing a balanced workout that surpasses the effectiveness of simultaneous lateral raises.https://app-media-r2.fitbod.me/v2/622/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-alternating-lateral-shoulder-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/622/images/landscape/0_960x540.jpgMini Loop Band Alternating Lateral Shoulder Raise being performedMini Loop Band Alternating Lateral Shoulder Raisehttps://fitbod.me/exercises/bent-over-shoulder-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/4036/images/landscape/0_960x540.jpgBent Over Shoulder Stretch — How to PerformBent Over Shoulder Stretch is a flexibility exercise targeting the shoulders. By leaning forward and allowing your arms to hang or extend out in front of you, you can achieve a deep stretch in your shoulder muscles. This exercise is excellent for improving shoulder mobility, relieving tension, and preparing for overhead or upper body exercises.https://app-media-r2.fitbod.me/v2/4036/videos/full_1080p.mp4https://fitbod.me/exercises/bent-over-shoulder-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4036/images/landscape/0_960x540.jpgBent Over Shoulder Stretch being performedBent Over Shoulder Stretchhttps://fitbod.me/exercises/romanian-deadlift-to-bent-over-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/3012/images/landscape/0_960x540.jpgRomanian Deadlift to Bent-Over Row — How to PerformThis hybrid exercise combines the hamstring and glute focus of the Romanian Deadlift with the upper back engagement of the Bent-Over Row. After completing the RDL, the lifter transitions into a row at the bottom of the movement, effectively targeting both the lower and upper body in one sequence. It's an efficient workout for those aiming to strengthen their posterior chain and enhance back muscle definition.https://app-media-r2.fitbod.me/v2/3012/videos/full_1080p.mp4https://fitbod.me/exercises/romanian-deadlift-to-bent-over-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3012/images/landscape/0_960x540.jpgRomanian Deadlift to Bent-Over Row being performedRomanian Deadlift to Bent-Over Rowhttps://fitbod.me/exercises/loop-band-lat-pulldown2026-05-08weekly0.5https://app-media.fitbod.me/v2/777/images/landscape/0_960x540.jpgLoop Band Lat Pulldown — How to PerformThis exercise mimics the traditional Lat Pulldown machine workout, targeting the latissimus dorsi. The loop band variation allows for a focus on form and control, offering a portable and versatile alternative to gym equipment.https://app-media-r2.fitbod.me/v2/777/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-lat-pulldown2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/777/images/landscape/0_960x540.jpgLoop Band Lat Pulldown being performedLoop Band Lat Pulldownhttps://fitbod.me/exercises/trx-hip-throw2026-05-08weekly0.5https://app-media.fitbod.me/v2/651/images/landscape/0_960x540.jpgTRX Hip Throw — How to PerformMimicking the motion of a hip throw, the TRX Hip Throw specifically targets the core and obliques through rotational movements. This exercise is particularly effective for improving core power and rotational strength, making it a beneficial addition to functional training and athletic conditioning.https://app-media-r2.fitbod.me/v2/651/videos/full_1080p.mp4https://fitbod.me/exercises/trx-hip-throw2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/651/images/landscape/0_960x540.jpgTRX Hip Throw being performedTRX Hip Throwhttps://fitbod.me/exercises/mini-loop-band-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/624/images/landscape/0_960x540.jpgMini Loop Band Lunge — How to PerformThis variation of the traditional lunge incorporates a mini loop band to add resistance, intensifying the workout for the glutes, quads, and hamstrings. The added tension from the band challenges stability and muscle endurance, making this exercise more beneficial for lower body strength and balance than its unassisted counterpart.https://app-media-r2.fitbod.me/v2/624/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/624/images/landscape/0_960x540.jpgMini Loop Band Lunge being performedMini Loop Band Lungehttps://fitbod.me/exercises/loop-band-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/779/images/landscape/0_960x540.jpgLoop Band Push Up — How to PerformThis enhanced push-up variation introduces resistance via a loop band to increase the intensity of the classic bodyweight exercise. Placing the band across the back and under the hands, it adds tension during the push-up motion, amplifying the work required by the chest, shoulders, and triceps. This variation not only strengthens these muscle groups more effectively but also encourages core engagement and stability throughout the movement.https://app-media-r2.fitbod.me/v2/779/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/779/images/landscape/0_960x540.jpgLoop Band Push Up being performedLoop Band Push Uphttps://fitbod.me/exercises/plank-with-dumbbell-pull-through2026-05-08weekly0.5https://app-media.fitbod.me/v2/3087/images/landscape/0_960x540.jpgPlank With Dumbbell Pull Through — How to PerformThis exercise is a compound movement combining a plank with pulling a dumbbell beneath you. Primarily targeting the core, it also engages the shoulders and back. The added instability from moving the dumbbell challenges balance and improves core stabilization. This is an excellent variation for increasing the difficulty of standard planks and incorporating some functional strength.https://app-media-r2.fitbod.me/v2/3087/videos/full_1080p.mp4https://fitbod.me/exercises/plank-with-dumbbell-pull-through2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3087/images/landscape/0_960x540.jpgPlank With Dumbbell Pull Through being performedPlank With Dumbbell Pull Throughhttps://fitbod.me/exercises/mini-loop-band-side-lying-hip-abduction2026-05-08weekly0.5https://app-media.fitbod.me/v2/607/images/landscape/0_960x540.jpgMini Loop Band Side-Lying Hip Abduction — How to PerformA resistance band exercise targeting the hip abductor muscles, performed in a side-lying position. By placing a mini loop band around the thighs, it adds resistance to the abduction movement, enhancing muscle activation and strength. This exercise is effective for improving hip strength and stability.https://app-media-r2.fitbod.me/v2/607/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-side-lying-hip-abduction2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/607/images/landscape/0_960x540.jpgMini Loop Band Side-Lying Hip Abduction being performedMini Loop Band Side-Lying Hip Abductionhttps://fitbod.me/exercises/zottman-preacher-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/442/images/landscape/0_960x540.jpgZottman Preacher Curl — How to PerformCombines the Zottman curl's grip switch with the preacher bench's stability. This isolation exercise targets the biceps, forearms, and brachialis, enhancing arm strength and muscle definition. It uniquely challenges the muscles by incorporating both supination and pronation of the forearm.https://app-media-r2.fitbod.me/v2/442/videos/full_1080p.mp4https://fitbod.me/exercises/zottman-preacher-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/442/images/landscape/0_960x540.jpgZottman Preacher Curl being performedZottman Preacher Curlhttps://fitbod.me/exercises/loop-band-glute-kickback2026-05-08weekly0.5https://app-media.fitbod.me/v2/791/images/landscape/0_960x540.jpgLoop Band Glute Kickback — How to PerformAn isolation exercise, the Loop Band Glute Kickback targets the glutes with enhanced resistance from the loop band. It's excellent for sculpting and strengthening the glutes, offering a range of motion and resistance not easily achieved with weights.https://app-media-r2.fitbod.me/v2/791/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-glute-kickback2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/791/images/landscape/0_960x540.jpgLoop Band Glute Kickback being performedLoop Band Glute Kickbackhttps://fitbod.me/exercises/mini-loop-band-reverse-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/618/images/landscape/0_960x540.jpgMini Loop Band Reverse Fly — How to PerformAn isolation exercise, the Mini Loop Band Reverse Fly focuses on the rear deltoids and upper back. The addition of the mini loop band increases resistance, improving muscle tension and growth compared to free-weight variations. This exercise enhances shoulder stability and posture, making it beneficial for those looking to improve upper body strength and aesthetics.https://app-media-r2.fitbod.me/v2/618/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-reverse-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/618/images/landscape/0_960x540.jpgMini Loop Band Reverse Fly being performedMini Loop Band Reverse Flyhttps://fitbod.me/exercises/cable-shoulder-external-rotation-at-902026-05-08weekly0.5https://app-media.fitbod.me/v2/72/images/landscape/0_960x540.jpgCable Shoulder External Rotation at 90° — How to PerformThis variation targets the rotator cuff at a specific angle, enhancing shoulder stability and strength. Ideal for athletes and individuals seeking improved shoulder function, the exercise reduces the risk of shoulder injuries.https://app-media-r2.fitbod.me/v2/72/videos/full_1080p.mp4https://fitbod.me/exercises/cable-shoulder-external-rotation-at-902024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/72/images/landscape/0_960x540.jpgCable Shoulder External Rotation at 90° being performedCable Shoulder External Rotation at 90°https://fitbod.me/exercises/wall-ball2026-05-08weekly0.5https://app-media.fitbod.me/v2/433/images/landscape/0_960x540.jpgWall Ball — How to PerformWall Ball is an explosive variation of squats, more specifically front squats. Like other front squats, this exercise primarily targets your quadriceps. Unlike other squat variations, this exercise requires a more explosive movement in order to propel the ball into the air.https://app-media-r2.fitbod.me/v2/433/videos/full_1080p.mp4https://fitbod.me/exercises/wall-ball2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/433/images/landscape/0_960x540.jpgWall Ball being performedWall Ballhttps://fitbod.me/exercises/australian-crawl2026-05-08weekly0.5https://app-media.fitbod.me/v2/3368/images/landscape/0_960x540.jpgAustralian Crawl — How to PerformAustralian Crawl is a bodyweight variation on the Inverted Row. Similar to other Row exercises, this compound movement primarily targets the back. By performing the exercise with your body parallel to the ground, you add more stability to the movement. This is a great exercise for beginners looking to develop pulling strength with minimal equipment.https://app-media-r2.fitbod.me/v2/3368/videos/full_1080p.mp4https://fitbod.me/exercises/australian-crawl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3368/images/landscape/0_960x540.jpgAustralian Crawl being performedAustralian Crawlhttps://fitbod.me/exercises/overhead-barbell-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/741/images/landscape/0_960x540.jpgOverhead Barbell Lunge — How to PerformHolding the barbell overhead during lunges adds a significant stability challenge, engaging the shoulders, core, and hips, in addition to the primary leg muscles. This full-body exercise enhances posture, core strength, and lower body power, offering a comprehensive workout that improves functional fitness.https://app-media-r2.fitbod.me/v2/741/videos/full_1080p.mp4https://fitbod.me/exercises/overhead-barbell-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/741/images/landscape/0_960x540.jpgOverhead Barbell Lunge being performedOverhead Barbell Lungehttps://fitbod.me/exercises/trx-w-deltoid-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/644/images/landscape/0_960x540.jpgTRX W Deltoid Fly — How to PerformTargeting the posterior deltoids, the TRX W Deltoid Fly emphasizes shoulder strength and stability. This isolation exercise is particularly beneficial for improving posture and shoulder health, as it encourages a full range of motion and controlled movement patterns unlike traditional deltoid exercises.https://app-media-r2.fitbod.me/v2/644/videos/full_1080p.mp4https://fitbod.me/exercises/trx-w-deltoid-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/644/images/landscape/0_960x540.jpgTRX W Deltoid Fly being performedTRX W Deltoid Flyhttps://fitbod.me/exercises/landmine-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/2087/images/landscape/0_960x540.jpgLandmine Squat — How to PerformUtilizes the landmine setup to engage the lower body and core with a unique angle of resistance that differs from traditional squats. This exercise targets the quads, glutes, and hamstrings while requiring the core to stabilize the body throughout the movement. The landmine squat is excellent for individuals looking to vary their squat routine, improve functional strength, and focus on form and technique without the need for a squat rack.https://app-media-r2.fitbod.me/v2/2087/videos/full_1080p.mp4https://fitbod.me/exercises/landmine-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2087/images/landscape/0_960x540.jpgLandmine Squat being performedLandmine Squathttps://fitbod.me/exercises/kettlebell-clean-and-jerk2026-05-08weekly0.5https://app-media.fitbod.me/v2/187/images/landscape/0_960x540.jpgKettlebell Clean and Jerk — How to PerformThis explosive exercise is a kettlebell variation of the more common Clean and Jerk. Like the standard version, this is a full body exercise. However, by holding a single Kettlebell instead of a Barbell, you increase the need to recruit your core to prevent leaning to one side. This improves core activation, as well as helps you identify and address imbalances between sides.https://app-media-r2.fitbod.me/v2/187/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-clean-and-jerk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/187/images/landscape/0_960x540.jpgKettlebell Clean and Jerk being performedKettlebell Clean and Jerkhttps://fitbod.me/exercises/21-s2026-05-08weekly0.5https://app-media.fitbod.me/v2/3091/images/landscape/0_960x540.jpg21's — How to Perform21's are a curl variation that combines partial and full range repetitions to target the biceps. This isolation movement involves performing 7 reps in the lower half range, 7 reps in the upper half range, and 7 reps in the full range. This unique method keeps continuous tension on the biceps, maximizing muscle activation and promoting hypertrophy.https://app-media-r2.fitbod.me/v2/3091/videos/full_1080p.mp4https://fitbod.me/exercises/21-s2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3091/images/landscape/0_960x540.jpg21's being performed21'shttps://fitbod.me/exercises/plank-jack-on-elbows2026-05-08weekly0.5https://app-media.fitbod.me/v2/472/images/landscape/0_960x540.jpgPlank Jack on Elbows — How to PerformPlank Jack on Elbows is a variation of the standard Plank which incorporates dynamic movement. This compound, bodyweight exercise targets the core, shoulders, and glutes. By combining the stability demands of a plank with the jumping motion of a jack, it enhances cardiovascular fitness and coordination while increasing stability and muscle activation. This variation adds a more dynamic aspect to the traditional plank, making it more challenging and engaging.https://app-media-r2.fitbod.me/v2/472/videos/full_1080p.mp4https://fitbod.me/exercises/plank-jack-on-elbows2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/472/images/landscape/0_960x540.jpgPlank Jack on Elbows being performedPlank Jack on Elbowshttps://fitbod.me/exercises/kettlebell-jerk2026-05-08weekly0.5https://app-media.fitbod.me/v2/190/images/landscape/0_960x540.jpgKettlebell Jerk — How to PerformThis explosive compound exercise is a variation on the more common Jerk. Holding the weight in one hand makes it easier to identify and address any imbalances between sides. It’s a great exercise for developing strength and power, as well as improving your Jerk specifically.https://app-media-r2.fitbod.me/v2/190/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-jerk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/190/images/landscape/0_960x540.jpgKettlebell Jerk being performedKettlebell Jerkhttps://fitbod.me/exercises/mini-loop-band-toe-touch2026-05-08weekly0.5https://app-media.fitbod.me/v2/628/images/landscape/0_960x540.jpgMini Loop Band Toe Touch — How to PerformAn excellent isolation exercise for the abdominals, the toe touch with a mini loop band increases resistance, enhancing the challenge and effectiveness of the workout. This variation intensifies core engagement, promoting better muscle tone and endurance than standard toe touches.https://app-media-r2.fitbod.me/v2/628/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-toe-touch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/628/images/landscape/0_960x540.jpgMini Loop Band Toe Touch being performedMini Loop Band Toe Touchhttps://fitbod.me/exercises/partner-medicine-ball-chest-pass2026-05-08weekly0.5https://app-media.fitbod.me/v2/250/images/landscape/0_960x540.jpgPartner Medicine Ball Chest Pass — How to PerformPartner Medicine Ball Chest Pass is a compound exercise that primarily targets the chest, shoulders, and triceps. By working with a partner, you add an element of coordination and timing to the movement. This is an excellent exercise for developing explosive power and functional strength, making it a great addition to any workout focusing on upper body dynamics.https://app-media-r2.fitbod.me/v2/250/videos/full_1080p.mp4https://fitbod.me/exercises/partner-medicine-ball-chest-pass2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/250/images/landscape/0_960x540.jpgPartner Medicine Ball Chest Pass being performedPartner Medicine Ball Chest Passhttps://fitbod.me/exercises/balance-trainer-braced-frog-kicks2026-05-08weekly0.5https://app-media.fitbod.me/v2/674/images/landscape/0_960x540.jpgBalance Trainer Braced Frog Kicks — How to PerformBalance Trainer Braced Frog Kicks is a bodyweight core exercise that involves sitting on a Balance Trainer and extending your legs out away from yourself. By raising, and extending your legs, you’re already engaging your core, but by sitting on a balance training, you add more instability to the movement.https://app-media-r2.fitbod.me/v2/674/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-braced-frog-kicks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/674/images/landscape/0_960x540.jpgBalance Trainer Braced Frog Kicks being performedBalance Trainer Braced Frog Kickshttps://fitbod.me/exercises/mini-loop-band-leg-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/629/images/landscape/0_960x540.jpgMini Loop Band Leg Raise — How to PerformBy incorporating a mini loop band, this variation of leg raises intensifies the challenge on the abdominal muscles and hip flexors, making it an excellent isolation exercise for core strengthening. The added resistance from the band promotes muscle hypertrophy and endurance, surpassing the benefits of standard leg raises.https://app-media-r2.fitbod.me/v2/629/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-leg-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/629/images/landscape/0_960x540.jpgMini Loop Band Leg Raise being performedMini Loop Band Leg Raisehttps://fitbod.me/exercises/forward-stability-ball-plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/145/images/landscape/0_960x540.jpgForward Stability Ball Plank — How to PerformThe Forward Stability Ball Plank is a challenging variation that targets the core, shoulders, and arms. Balancing on the ball adds an instability component, increasing muscle engagement and improving overall body control and stability.https://app-media-r2.fitbod.me/v2/145/videos/full_1080p.mp4https://fitbod.me/exercises/forward-stability-ball-plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/145/images/landscape/0_960x540.jpgForward Stability Ball Plank being performedForward Stability Ball Plankhttps://fitbod.me/exercises/fire-hydrant-circle2026-05-08weekly0.5https://app-media.fitbod.me/v2/2012/images/landscape/0_960x540.jpgFire Hydrant Circle — How to PerformThis bodyweight exercise primarily targets the muscles in and around your hips, as well as your glutes. By performing this exercise with one side at a time, you can more easily identify and address imbalances between sides.https://app-media-r2.fitbod.me/v2/2012/videos/full_1080p.mp4https://fitbod.me/exercises/fire-hydrant-circle2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2012/images/landscape/0_960x540.jpgFire Hydrant Circle being performedFire Hydrant Circlehttps://fitbod.me/exercises/loop-band-face-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/789/images/landscape/0_960x540.jpgLoop Band Face Pull — How to PerformThis exercise targets the rear deltoids, traps, and upper back, promoting shoulder health and posture. The loop band adds a variable resistance, making it more accessible and effective than cable variations.https://app-media-r2.fitbod.me/v2/789/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-face-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/789/images/landscape/0_960x540.jpgLoop Band Face Pull being performedLoop Band Face Pullhttps://fitbod.me/exercises/trx-atomic-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/402/images/landscape/0_960x540.jpgTRX Atomic Push Up — How to PerformCombines a TRX push-up with a knee tuck, targeting the chest, shoulders, core, and legs. This dynamic exercise improves overall strength, stability, and cardiovascular fitness, suitable for advanced fitness levels.https://app-media-r2.fitbod.me/v2/402/videos/full_1080p.mp4https://fitbod.me/exercises/trx-atomic-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/402/images/landscape/0_960x540.jpgTRX Atomic Push Up being performedTRX Atomic Push Uphttps://fitbod.me/exercises/kettlebell-thruster2026-05-08weekly0.5https://app-media.fitbod.me/v2/198/images/landscape/0_960x540.jpgKettlebell Thruster — How to PerformThis exercise is a variation on the more common Thruster. This exercise primarily targets your shoulders, triceps, and quads. By using a kettlebell in each hand, you ensure that you aren’t compensating for any strength discrepancies between sides. This is a great exercise for improving strength and power.https://app-media-r2.fitbod.me/v2/198/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-thruster2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/198/images/landscape/0_960x540.jpgKettlebell Thruster being performedKettlebell Thrusterhttps://fitbod.me/exercises/bodyweight-squat-hold2026-05-08weekly0.5https://app-media.fitbod.me/v2/3332/images/landscape/0_960x540.jpgBodyweight Squat Hold — How to PerformBodyweight Squat Hold is a variation on the more standard Squat. Like other squat variations, this compound exercise primarily targets the quadriceps. By holding the squat position, you maintain continuous muscle activation, which can help build endurance and stability. This is an excellent exercise for building foundational strength and improving form without adding any extra resistance.https://app-media-r2.fitbod.me/v2/3332/videos/full_1080p.mp4https://fitbod.me/exercises/bodyweight-squat-hold2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3332/images/landscape/0_960x540.jpgBodyweight Squat Hold being performedBodyweight Squat Holdhttps://fitbod.me/exercises/dumbbell-seated-hammer-curl-to-front-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3083/images/landscape/0_960x540.jpgDumbbell Seated Hammer Curl To Front Press — How to PerformCombines seated hammer curls with a front press in a compound movement, targeting biceps, shoulders, and triceps. Improves functional strength and muscular endurance, offering a full upper-body workout that challenges and builds multiple muscle groups.https://app-media-r2.fitbod.me/v2/3083/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-seated-hammer-curl-to-front-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3083/images/landscape/0_960x540.jpgDumbbell Seated Hammer Curl To Front Press being performedDumbbell Seated Hammer Curl To Front Presshttps://fitbod.me/exercises/trx-pulse-lunges2026-05-08weekly0.5https://app-media.fitbod.me/v2/415/images/landscape/0_960x540.jpgTRX Pulse Lunges — How to PerformTRX Pulse Lunges introduce a dynamic pulsing motion to the traditional lunge, focusing on endurance and strength in the glutes and quadriceps. The continuous tension provided by TRX straps elevates the challenge, making it a powerful workout for enhancing lower body resilience and muscle tone.https://app-media-r2.fitbod.me/v2/415/videos/full_1080p.mp4https://fitbod.me/exercises/trx-pulse-lunges2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/415/images/landscape/0_960x540.jpgTRX Pulse Lunges being performedTRX Pulse Lungeshttps://fitbod.me/exercises/single-arm-bottoms-up-kettlebell-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/2033/images/landscape/0_960x540.jpgSingle Arm Bottoms-up Kettlebell Press — How to PerformThis exercise is a unilateral variation on the standard shoulder press. By using a single kettlebell you can more easily identify and address imbalances between sides. In addition, by holding the kettlebell in a bottoms-up position, you add instability to the movement which can improve muscle activation.https://app-media-r2.fitbod.me/v2/2033/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-bottoms-up-kettlebell-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2033/images/landscape/0_960x540.jpgSingle Arm Bottoms-up Kettlebell Press being performedSingle Arm Bottoms-up Kettlebell Presshttps://fitbod.me/exercises/ez-bar-reverse-grip-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/3089/images/landscape/0_960x540.jpgEZ-Bar Reverse Grip Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps and forearms. The reverse grip enhances wrist and forearm engagement, making it an excellent option for building grip strength and forearm size. The use of an EZ-Bar adds stability compared to barbell or dumbbells, ensuring better form and allowing you to focus on exertion rather than stabilizing the weight.https://app-media-r2.fitbod.me/v2/3089/videos/full_1080p.mp4https://fitbod.me/exercises/ez-bar-reverse-grip-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3089/images/landscape/0_960x540.jpgEZ-Bar Reverse Grip Curl being performedEZ-Bar Reverse Grip Curlhttps://fitbod.me/exercises/lateral-leg-swing2026-05-08weekly0.5https://app-media.fitbod.me/v2/3388/images/landscape/0_960x540.jpgLateral Leg Swing — How to PerformLateral Leg Swing is a dynamic, bodyweight exercise that primarily targets the hip flexors and adductors. By swinging your leg out to the side and back across your body, you add a mobility and dynamic flexibility component to your workout. This movement is great for warming up, improving hip mobility, and activating the smaller stabilizing muscles around your hips.https://app-media-r2.fitbod.me/v2/3388/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-leg-swing2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3388/images/landscape/0_960x540.jpgLateral Leg Swing being performedLateral Leg Swinghttps://fitbod.me/exercises/loop-band-standing-chest-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/795/images/landscape/0_960x540.jpgLoop Band Standing Chest Press — How to PerformSimulating the bench press motion, this standing variation targets the chest, shoulders, and triceps. The loop band provides progressive resistance, allowing for a full range of motion and increased muscle activation. This exercise offers the benefits of pressing movements without the need for heavy equipment, making it accessible and versatile for home workouts.https://app-media-r2.fitbod.me/v2/795/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-standing-chest-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/795/images/landscape/0_960x540.jpgLoop Band Standing Chest Press being performedLoop Band Standing Chest Presshttps://fitbod.me/exercises/wall-shoulder-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/4009/images/landscape/0_960x540.jpgWall Shoulder Stretch — How to PerformWall Shoulder Stretch is a simple and effective stretch that primarily targets the shoulder muscles. By placing your hand on a wall and slowly rotating your body away from it, you can achieve a deep stretch in your shoulder. This stretch is great for improving shoulder flexibility and range of motion. It’s especially useful for relieving tension and preparing the shoulders for more intense lifting exercises.https://app-media-r2.fitbod.me/v2/4009/videos/full_1080p.mp4https://fitbod.me/exercises/wall-shoulder-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4009/images/landscape/0_960x540.jpgWall Shoulder Stretch being performedWall Shoulder Stretchhttps://fitbod.me/exercises/standing-kettlebell-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/2078/images/landscape/0_960x540.jpgStanding Kettlebell Calf Raise — How to PerformThis exercise is a weighted variation of the more standard calf raise. Like the standard calf raise, this exercise primarily targets your calves. The use of a raised surface allows for greater range of motion which leads to better muscle activation. This is a great exercise for developing muscle mass and strength in your calves.https://app-media-r2.fitbod.me/v2/2078/videos/full_1080p.mp4https://fitbod.me/exercises/standing-kettlebell-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2078/images/landscape/0_960x540.jpgStanding Kettlebell Calf Raise being performedStanding Kettlebell Calf Raisehttps://fitbod.me/exercises/lateral-step-up-with-knee-drive2026-05-08weekly0.5https://app-media.fitbod.me/v2/453/images/landscape/0_960x540.jpgLateral Step Up with Knee Drive — How to PerformLateral Step Up with Knee Drive is a compound exercise that primarily targets the quadriceps and glutes. By stepping up laterally, you recruit additional stabilizing muscles in your hips. Driving your knee up at the top of the movement adds an element of balance and coordination, making this a great exercise for improving lower body strength, stability, and functional fitness.https://app-media-r2.fitbod.me/v2/453/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-step-up-with-knee-drive2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/453/images/landscape/0_960x540.jpgLateral Step Up with Knee Drive being performedLateral Step Up with Knee Drivehttps://fitbod.me/exercises/trx-y-deltoid-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/645/images/landscape/0_960x540.jpgTRX Y Deltoid Fly — How to PerformTargeting the posterior deltoids and upper back, the TRX Y Deltoid Fly improves shoulder stability and posture. The Y formation challenges the muscles in a manner different from traditional flies, providing unique benefits for shoulder health and enhancing upper body strength.https://app-media-r2.fitbod.me/v2/645/videos/full_1080p.mp4https://fitbod.me/exercises/trx-y-deltoid-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/645/images/landscape/0_960x540.jpgTRX Y Deltoid Fly being performedTRX Y Deltoid Flyhttps://fitbod.me/exercises/dumbbell-seated-single-arm-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3080/images/landscape/0_960x540.jpgDumbbell Seated Single Arm Shoulder Press — How to PerformDumbbell Seated Single Arm Shoulder Press is a variation on the more standard Shoulder Press. Like other variations, this is a compound exercise that primarily targets your shoulders. By performing this exercise one side at a time from a seated position, you add more instability to the movement, which requires additional core engagement for maintaining good posture and form.https://app-media-r2.fitbod.me/v2/3080/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-seated-single-arm-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3080/images/landscape/0_960x540.jpgDumbbell Seated Single Arm Shoulder Press being performedDumbbell Seated Single Arm Shoulder Presshttps://fitbod.me/exercises/mini-loop-band-jump-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/626/images/landscape/0_960x540.jpgMini Loop Band Jump Squat — How to PerformCombining plyometrics with strength training, this compound exercise targets the lower body, enhancing power, strength, and endurance. The mini loop band adds resistance to the squat phase, making the jump more challenging and increasing the intensity of the workout. This variation significantly improves lower body muscle activation and metabolic rate compared to traditional jump squats, making it an excellent choice for those looking to enhance explosive strength and burn more calories.https://app-media-r2.fitbod.me/v2/626/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-jump-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/626/images/landscape/0_960x540.jpgMini Loop Band Jump Squat being performedMini Loop Band Jump Squathttps://fitbod.me/exercises/balance-trainer-wide-pushups2026-05-08weekly0.5https://app-media.fitbod.me/v2/719/images/landscape/0_960x540.jpgBalance Trainer Wide Pushups — How to PerformPerformed with hands on a balance trainer, this variation increases chest, shoulder, and core engagement by introducing instability. The wide grip targets the chest muscles more extensively, making it beneficial for enhancing upper body strength and balance.https://app-media-r2.fitbod.me/v2/719/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-wide-pushups2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/719/images/landscape/0_960x540.jpgBalance Trainer Wide Pushups being performedBalance Trainer Wide Pushupshttps://fitbod.me/exercises/loop-band-shoulder-external-rotation2026-05-08weekly0.5https://app-media.fitbod.me/v2/502/images/landscape/0_960x540.jpgLoop Band Shoulder External Rotation — How to PerformFocusing on the rotator cuff muscles, this exercise enhances shoulder stability and mobility. The external rotation movement with the loop band resistance strengthens the shoulder's external rotators, crucial for injury prevention and rehabilitation. It’s suitable for all fitness levels and is especially beneficial for athletes and individuals seeking to improve shoulder health.https://app-media-r2.fitbod.me/v2/502/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-shoulder-external-rotation2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/502/images/landscape/0_960x540.jpgLoop Band Shoulder External Rotation being performedLoop Band Shoulder External Rotationhttps://fitbod.me/exercises/squat-side-kick2026-05-08weekly0.5https://app-media.fitbod.me/v2/820/images/landscape/0_960x540.jpgSquat Side Kick — How to PerformSquat Side Kick is a compound exercise that combines a standard Squat with a side kick. This movement primarily targets the quadriceps, glutes, and hips. The addition of the side kick adds an element of balance and coordination, making it a great exercise for improving functional strength and stability. This is an excellent variation for adding a dynamic aspect to your lower body workouts.https://app-media-r2.fitbod.me/v2/820/videos/full_1080p.mp4https://fitbod.me/exercises/squat-side-kick2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/820/images/landscape/0_960x540.jpgSquat Side Kick being performedSquat Side Kickhttps://fitbod.me/exercises/power-clean-and-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/751/images/landscape/0_960x540.jpgPower Clean and Press — How to PerformElevates the clean and press by focusing on the explosive nature of the power clean movement before transitioning into an overhead press. This variation demands and develops a high level of coordination, full-body strength, and explosive power, making it particularly beneficial for athletes in sports requiring dynamic movements. The power clean phase emphasizes speed and power from the floor to the catch position, while the press phase works on overhead strength and stability.https://app-media-r2.fitbod.me/v2/751/videos/full_1080p.mp4https://fitbod.me/exercises/power-clean-and-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/751/images/landscape/0_960x540.jpgPower Clean and Press being performedPower Clean and Presshttps://fitbod.me/exercises/hip-lift-march2026-05-08weekly0.5https://app-media.fitbod.me/v2/817/images/landscape/0_960x540.jpgHip Lift March — How to PerformHip Lift March is a bodyweight exercise that primarily targets your glutes and core. This exercise involves lifting your hips off the ground and alternating marching motions with your legs. The movement adds instability, increasing core engagement and promoting better muscle activation. It's a great addition for improving stability, strength, and coordination in the lower body.https://app-media-r2.fitbod.me/v2/817/videos/full_1080p.mp4https://fitbod.me/exercises/hip-lift-march2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/817/images/landscape/0_960x540.jpgHip Lift March being performedHip Lift Marchhttps://fitbod.me/exercises/trx-pike2026-05-08weekly0.5https://app-media.fitbod.me/v2/414/images/landscape/0_960x540.jpgTRX Pike — How to PerformFocusing on abdominal strength and flexibility, the TRX Pike is a challenging core exercise that also targets the shoulders. The use of TRX straps adds an element of stability training, making the pike movement more intense and beneficial for those seeking to improve core strength and flexibility.https://app-media-r2.fitbod.me/v2/414/videos/full_1080p.mp4https://fitbod.me/exercises/trx-pike2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/414/images/landscape/0_960x540.jpgTRX Pike being performedTRX Pikehttps://fitbod.me/exercises/ring-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/291/images/landscape/0_960x540.jpgRing Row — How to PerformRing Rows are a more difficult variation of an Inverted Row. Similar to Inverted Row, this is a compound, bodyweight movement that primarily targets your back. Unlike the simpler variation, the use of rings adds significantly more instability to the movement. You can easily adjust the resistance of this exercise by moving your feet closer or further from the anchor point.https://app-media-r2.fitbod.me/v2/291/videos/full_1080p.mp4https://fitbod.me/exercises/ring-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/291/images/landscape/0_960x540.jpgRing Row being performedRing Rowhttps://fitbod.me/exercises/loop-band-standing-hip-adduction2026-05-08weekly0.5https://app-media.fitbod.me/v2/571/images/landscape/0_960x540.jpgLoop Band Standing Hip Adduction — How to PerformThis exercise is a loop band variation of the Standing Hip Adduction. The loop band allows for greater resistance than the bodyweight variation. This exercise primarily targets the adductors, and is an effective way to help improve lower body strength and hip stability.https://app-media-r2.fitbod.me/v2/571/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-standing-hip-adduction2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/571/images/landscape/0_960x540.jpgLoop Band Standing Hip Adduction being performedLoop Band Standing Hip Adductionhttps://fitbod.me/exercises/ez-bar-pull-over2026-05-08weekly0.5https://app-media.fitbod.me/v2/3092/images/landscape/0_960x540.jpgEZ-Bar Pull Over — How to PerformEZ-Bar Pull Over is a compound exercise that primarily targets the back and chest, but also hits the shoulders and triceps. The unique position of the EZ-Bar helps to provide a comfortable grip and adds some stability to the movement. This exercise is great for developing strength and muscle mass, especially in the upper back and chest, while incorporating a different plane of movement.https://app-media-r2.fitbod.me/v2/3092/videos/full_1080p.mp4https://fitbod.me/exercises/ez-bar-pull-over2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3092/images/landscape/0_960x540.jpgEZ-Bar Pull Over being performedEZ-Bar Pull Overhttps://fitbod.me/exercises/loop-band-standing-ab-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/587/images/landscape/0_960x540.jpgLoop Band Standing Ab Twist — How to PerformThis core-centric exercise utilizes the loop band to add resistance to the twisting motion, engaging the obliques and entire abdominal region. It helps in developing rotational strength and flexibility, important for athletic performance and daily activities. The standing position also challenges the stabilizer muscles, enhancing overall core stability and posture.https://app-media-r2.fitbod.me/v2/587/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-standing-ab-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/587/images/landscape/0_960x540.jpgLoop Band Standing Ab Twist being performedLoop Band Standing Ab Twisthttps://fitbod.me/exercises/pvc-helicopter2026-05-08weekly0.5https://app-media.fitbod.me/v2/809/images/landscape/0_960x540.jpgPVC Helicopter — How to PerformPVC Helicopter is a mobility exercise that primarily targets the shoulders. By holding a PVC pipe overhead and rotating your torso, you can improve shoulder and thoracic spine mobility. This is a great warm-up exercise to include before upper body workouts, especially those involving overhead lifts, as it helps increase range of motion and reduce injury risk.https://app-media-r2.fitbod.me/v2/809/videos/full_1080p.mp4https://fitbod.me/exercises/pvc-helicopter2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/809/images/landscape/0_960x540.jpgPVC Helicopter being performedPVC Helicopterhttps://fitbod.me/exercises/plate-pinch2026-05-08weekly0.5https://app-media.fitbod.me/v2/2014/images/landscape/0_960x540.jpgPlate Pinch — How to PerformA grip strength exercise involving holding weight plates between the fingers and thumb. This is a great exercise for improving grip strength.https://app-media-r2.fitbod.me/v2/2014/videos/full_1080p.mp4https://fitbod.me/exercises/plate-pinch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2014/images/landscape/0_960x540.jpgPlate Pinch being performedPlate Pinchhttps://fitbod.me/exercises/seated-dumbbell-front-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3081/images/landscape/0_960x540.jpgSeated Dumbbell Front Press — How to PerformSeated Dumbbell Front Press is a variation of the standard Shoulder Press. This compound exercise primarily targets the shoulders. By performing the exercise while seated, you add stability to the movement, allowing you to concentrate more on exertion and less on stabilizing your core and lower body. Using dumbbells also ensures individual arm development, addressing any strength imbalances between sides.https://app-media-r2.fitbod.me/v2/3081/videos/full_1080p.mp4https://fitbod.me/exercises/seated-dumbbell-front-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3081/images/landscape/0_960x540.jpgSeated Dumbbell Front Press being performedSeated Dumbbell Front Presshttps://fitbod.me/exercises/pvc-good-morning2026-05-08weekly0.5https://app-media.fitbod.me/v2/811/images/landscape/0_960x540.jpgPVC Good Morning — How to PerformPVC Good Morning is a bodyweight variation on the more standard Good Morning. Like other Good Morning variations, this compound exercise primarily targets the hamstrings, glutes, and lower back. The use of a PVC pipe helps to ensure proper form by giving you a lightweight guide. This variation is excellent for beginners learning the movement, and for warming up more advanced lifters without adding significant weight.https://app-media-r2.fitbod.me/v2/811/videos/full_1080p.mp4https://fitbod.me/exercises/pvc-good-morning2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/811/images/landscape/0_960x540.jpgPVC Good Morning being performedPVC Good Morninghttps://fitbod.me/exercises/trx-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/416/images/landscape/0_960x540.jpgTRX Push Up — How to PerformInvolves performing push-ups with hands in TRX straps, increasing core engagement and stability. This variation allows for deeper push-ups, enhancing chest, shoulder, and core strength.https://app-media-r2.fitbod.me/v2/416/videos/full_1080p.mp4https://fitbod.me/exercises/trx-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/416/images/landscape/0_960x540.jpgTRX Push Up being performedTRX Push Uphttps://fitbod.me/exercises/trx-bridge2026-05-08weekly0.5https://app-media.fitbod.me/v2/652/images/landscape/0_960x540.jpgTRX Bridge — How to PerformTRX Bridge is a variation on the more standard Hip Thrust. Like other Hip Thrusts, this is a compound movement that primarily targets the glutes and hamstrings. By placing your feet in the TRX straps, you add significantly more instability to the movement which can help improve muscle activation. In addition you raise your feet slightly off the ground, which can help increase your range of motion for this exercise.https://app-media-r2.fitbod.me/v2/652/videos/full_1080p.mp4https://fitbod.me/exercises/trx-bridge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/652/images/landscape/0_960x540.jpgTRX Bridge being performedTRX Bridgehttps://fitbod.me/exercises/loop-band-standing-hip-abduction2026-05-08weekly0.5https://app-media.fitbod.me/v2/570/images/landscape/0_960x540.jpgLoop Band Standing Hip Abduction — How to PerformThis isolation exercise primarily targets your abductors. The use of a loop band gives you more control over the resistance. By performing this exercise while standing and balancing on one leg, this can be a great way to develop functional strength and stability in your hips.https://app-media-r2.fitbod.me/v2/570/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-standing-hip-abduction2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/570/images/landscape/0_960x540.jpgLoop Band Standing Hip Abduction being performedLoop Band Standing Hip Abductionhttps://fitbod.me/exercises/mini-loop-band-lunge-kickback2026-05-08weekly0.5https://app-media.fitbod.me/v2/625/images/landscape/0_960x540.jpgMini Loop Band Lunge Kickback — How to PerformA dynamic compound movement, the Mini Loop Band Lunge Kickback targets the glutes, hamstrings, and quads. By adding a kickback to the traditional lunge, it enhances hip extension, improving lower body strength and stability. The resistance band intensifies the exercise, making it more challenging than a regular lunge, promoting better muscle activation and growth.https://app-media-r2.fitbod.me/v2/625/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-lunge-kickback2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/625/images/landscape/0_960x540.jpgMini Loop Band Lunge Kickback being performedMini Loop Band Lunge Kickbackhttps://fitbod.me/exercises/balance-trainer-single-leg-hip-thrusters2026-05-08weekly0.5https://app-media.fitbod.me/v2/683/images/landscape/0_960x540.jpgBalance Trainer Single Leg Hip Thrusters — How to PerformBalance Trainer Single Leg Hip Thruster is a variation on the more common Hip Thrust. Like the Hip Thrust, this is a compound exercise that primarily targets your hamstrings and glutes. By performing this exercise with your foot planted on a Balance Trainer, you add significantly more instability to the movement. By performing this exercise with a single leg at a time, you add even more instability, as well as make it easier to identify and address any discrepancies in strength or mobility betw…https://app-media-r2.fitbod.me/v2/683/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-single-leg-hip-thrusters2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/683/images/landscape/0_960x540.jpgBalance Trainer Single Leg Hip Thrusters being performedBalance Trainer Single Leg Hip Thrustershttps://fitbod.me/exercises/glute-ham-raise-situp2026-05-08weekly0.5https://app-media.fitbod.me/v2/153/images/landscape/0_960x540.jpgGlute Ham Raise Situp — How to PerformGlute Ham Raise Situp is a hybrid exercise combining the glute-ham raise and a sit-up. This compound movement primarily targets the hamstrings, glutes, and core. This variation improves muscle activation and strength in the posterior chain while also engaging the core for stability and added challenge. It's a great exercise for enhancing overall posterior chain strength and core endurance.https://app-media-r2.fitbod.me/v2/153/videos/full_1080p.mp4https://fitbod.me/exercises/glute-ham-raise-situp2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/153/images/landscape/0_960x540.jpgGlute Ham Raise Situp being performedGlute Ham Raise Situphttps://fitbod.me/exercises/walking-front-kicks2026-05-08weekly0.5https://app-media.fitbod.me/v2/4031/images/landscape/0_960x540.jpgWalking Front Kicks — How to PerformWalking Front Kicks are a dynamic, compound exercise that primarily targets the hip flexors, quads, and hamstrings. By incorporating a walking motion, you also engage your core for stability and improve your balance and coordination. This exercise is excellent for enhancing flexibility and warming up the lower body muscles, making it a great addition to any warm-up routine or dynamic stretching session.https://app-media-r2.fitbod.me/v2/4031/videos/full_1080p.mp4https://fitbod.me/exercises/walking-front-kicks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4031/images/landscape/0_960x540.jpgWalking Front Kicks being performedWalking Front Kickshttps://fitbod.me/exercises/stability-ball-oblique-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/2000/images/landscape/0_960x540.jpgStability Ball Oblique Crunch — How to PerformStability Ball Oblique Crunches target the side abs or obliques, enhancing core strength and definition. Lying sideways on the ball, you perform a crunch motion, lifting your torso towards the hip. This variation adds an instability challenge, increasing engagement and effectiveness compared to floor crunches.https://app-media-r2.fitbod.me/v2/2000/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-oblique-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2000/images/landscape/0_960x540.jpgStability Ball Oblique Crunch being performedStability Ball Oblique Crunchhttps://fitbod.me/exercises/thruster2026-05-08weekly0.5https://app-media.fitbod.me/v2/390/images/landscape/0_960x540.jpgThruster — How to PerformA compound exercise that combines a front squat with an overhead press, engaging the legs, core, and upper body in one fluid movement. This exercise builds full-body strength and power, enhancing cardiovascular fitness and coordination. Ideal for those looking to increase functional fitness and perform intense, efficient workouts, the Thruster challenges multiple muscle groups and energy systems simultaneously.https://app-media-r2.fitbod.me/v2/390/videos/full_1080p.mp4https://fitbod.me/exercises/thruster2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/390/images/landscape/0_960x540.jpgThruster being performedThrusterhttps://fitbod.me/exercises/snatch-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/360/images/landscape/0_960x540.jpgSnatch Deadlift — How to PerformThe Snatch Deadlift is a variation of the traditional deadlift, tailored specifically to improve the pulling phase of the snatch lift. It employs a wider grip, mimicking the snatch setup, which emphasizes the engagement of the posterior chain muscles—hamstrings, glutes, and lower back—while also strengthening the upper back, traps, and grip. This exercise enhances the lifter's ability to generate power from the ground, crucial for successful snatch execution. Ideal for weightlifters looking to…https://app-media-r2.fitbod.me/v2/360/videos/full_1080p.mp4https://fitbod.me/exercises/snatch-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/360/images/landscape/0_960x540.jpgSnatch Deadlift being performedSnatch Deadlifthttps://fitbod.me/exercises/mini-loop-band-plank-with-straight-leg-kickback2026-05-08weekly0.5https://app-media.fitbod.me/v2/623/images/landscape/0_960x540.jpgMini Loop Band Plank with Straight Leg Kickback — How to PerformThis exercise combines core stabilization with glute activation, making it an excellent compound movement for building core strength and enhancing posterior chain engagement. The straight leg kickback, intensified by the mini loop band, challenges stability and strengthens the glutes and lower back, offering a more comprehensive workout than a traditional plank.https://app-media-r2.fitbod.me/v2/623/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-plank-with-straight-leg-kickback2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/623/images/landscape/0_960x540.jpgMini Loop Band Plank with Straight Leg Kickback being performedMini Loop Band Plank with Straight Leg Kickbackhttps://fitbod.me/exercises/loop-band-overhead-shoulder-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3183/images/landscape/0_960x540.jpgLoop Band Overhead Shoulder Stretch — How to PerformLoop Band Overhead Shoulder Stretch is primarily a mobility exercise that targets the shoulders. By using a loop band, you can add gentle resistance to the stretch, which can help improve flexibility and range of motion in your shoulders. This is a great addition to warm-ups or cool-downs, especially for those looking to enhance shoulder health and mobility.https://app-media-r2.fitbod.me/v2/3183/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-overhead-shoulder-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3183/images/landscape/0_960x540.jpgLoop Band Overhead Shoulder Stretch being performedLoop Band Overhead Shoulder Stretchhttps://fitbod.me/exercises/ring-dip2026-05-08weekly0.5https://app-media.fitbod.me/v2/290/images/landscape/0_960x540.jpgRing Dip — How to PerformRing Dip is a more challenging variation on the standard Dip. Similar to Dips, this is a compound, bodyweight exercise that primarily targets the triceps. Using rings adds a ton of instability to the movement, and forces you to focus on developing body control. This is a great exercise for adding more complexity and difficulty to your dips.https://app-media-r2.fitbod.me/v2/290/videos/full_1080p.mp4https://fitbod.me/exercises/ring-dip2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/290/images/landscape/0_960x540.jpgRing Dip being performedRing Diphttps://fitbod.me/exercises/loop-band-standing-incline-chest-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/768/images/landscape/0_960x540.jpgLoop Band Standing Incline Chest Press — How to PerformFocusing on the upper chest and front shoulders, this variation uses a loop band to replicate the incline press. The standing position engages the core and lower body for stability, offering a comprehensive upper body workout that enhances muscle tone and strength. The loop band's adjustable tension allows for a controlled and effective workout, suitable for home or gym settings.https://app-media-r2.fitbod.me/v2/768/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-standing-incline-chest-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/768/images/landscape/0_960x540.jpgLoop Band Standing Incline Chest Press being performedLoop Band Standing Incline Chest Presshttps://fitbod.me/exercises/medicine-ball-leg-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/2127/images/landscape/0_960x540.jpgMedicine Ball Leg Crunch — How to PerformThe Medicine Ball Leg Crunch is an exercise that targets your abdominal muscles. Lie on your back with your legs raised and knees slightly bent. Hold a medicine ball between your feet. Crunch your upper body and legs toward each other, squeezing the medicine ball between your feet.https://app-media-r2.fitbod.me/v2/2127/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-leg-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2127/images/landscape/0_960x540.jpgMedicine Ball Leg Crunch being performedMedicine Ball Leg Crunchhttps://fitbod.me/exercises/double-dumbbell-power-snatch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3073/images/landscape/0_960x540.jpgDouble Dumbbell Power Snatch — How to PerformA compound, full-body exercise that improves power, strength, and coordination. Using two dumbbells increases the challenge for grip and shoulder stability, offering a dynamic movement that benefits explosive strength and athletic performance.https://app-media-r2.fitbod.me/v2/3073/videos/full_1080p.mp4https://fitbod.me/exercises/double-dumbbell-power-snatch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3073/images/landscape/0_960x540.jpgDouble Dumbbell Power Snatch being performedDouble Dumbbell Power Snatchhttps://fitbod.me/exercises/single-leg-butt-kick2026-05-08weekly0.5https://app-media.fitbod.me/v2/328/images/landscape/0_960x540.jpgSingle Leg Butt Kick — How to PerformSingle Leg Butt Kick is a dynamic, bodyweight exercise that primarily targets the hamstrings and glutes. This isolation exercise involves standing on one leg while pulling the opposite heel towards your buttocks. Performing it on one leg adds instability, engaging your core and stabilizers. It's excellent for developing functional strength, mobility, and balance while addressing any imbalances between sides.https://app-media-r2.fitbod.me/v2/328/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-butt-kick2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/328/images/landscape/0_960x540.jpgSingle Leg Butt Kick being performedSingle Leg Butt Kickhttps://fitbod.me/exercises/v-sit2026-05-08weekly0.5https://app-media.fitbod.me/v2/806/images/landscape/0_960x540.jpgV-Sit — How to PerformV-Sit is a bodyweight core exercise that primarily targets your abdominals and hip flexors. This exercise involves balancing on your glutes with your legs and upper body raised, forming a 'V' shape. Maintaining this position requires significant core strength and stability, making it a highly effective exercise for building core endurance and control. It's a great addition to any core workout for increasing both stability and muscle endurance.https://app-media-r2.fitbod.me/v2/806/videos/full_1080p.mp4https://fitbod.me/exercises/v-sit2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/806/images/landscape/0_960x540.jpgV-Sit being performedV-Sithttps://fitbod.me/exercises/clean-and-jerk2026-05-08weekly0.5https://app-media.fitbod.me/v2/85/images/landscape/0_960x540.jpgClean and Jerk — How to PerformA dynamic Olympic weightlifting movement that combines a clean, to bring the barbell from the ground to the shoulders, with a jerk, to press the bar overhead. This exercise develops explosive power, full-body strength, and coordination, making it essential for athletes looking to improve performance in power and strength sports.https://app-media-r2.fitbod.me/v2/85/videos/full_1080p.mp4https://fitbod.me/exercises/clean-and-jerk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/85/images/landscape/0_960x540.jpgClean and Jerk being performedClean and Jerkhttps://fitbod.me/exercises/dumbbell-punches2026-05-08weekly0.5https://app-media.fitbod.me/v2/3062/images/landscape/0_960x540.jpgDumbbell Punches — How to PerformDumbbell Punches are a compound exercise that primarily targets the shoulders and arms. By incorporating dumbbells, you add resistance to the punching motion, which helps to build strength and endurance in your upper body. This exercise is great for improving functional strength, particularly for sports that require quick, explosive arm movements. Additionally, using dumbbells can help to address imbalances between the sides.https://app-media-r2.fitbod.me/v2/3062/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-punches2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3062/images/landscape/0_960x540.jpgDumbbell Punches being performedDumbbell Puncheshttps://fitbod.me/exercises/dumbbell-v-sit-cross-jab2026-05-08weekly0.5https://app-media.fitbod.me/v2/2063/images/landscape/0_960x540.jpgDumbbell V-Sit Cross Jab — How to PerformDumbbell V-Sit Cross Jab is a compound exercise that combines a V-Sit and a Cross Jab. This exercise primarily targets your core, shoulders, and obliques. By holding a V-Sit position, you engage your core for stability while performing cross jabs with dumbbells. The added resistance of the dumbbells can further improve muscle activation and conditioning.https://app-media-r2.fitbod.me/v2/2063/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-v-sit-cross-jab2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2063/images/landscape/0_960x540.jpgDumbbell V-Sit Cross Jab being performedDumbbell V-Sit Cross Jabhttps://fitbod.me/exercises/mini-loop-band-mountain-climber2026-05-08weekly0.5https://app-media.fitbod.me/v2/620/images/landscape/0_960x540.jpgMini Loop Band Mountain Climber — How to PerformThis high-intensity compound exercise enhances cardiovascular fitness while targeting the core, shoulders, and legs. The mini loop band increases resistance, making each movement more challenging and effective in building strength and endurance, offering a superior workout compared to traditional mountain climbers.https://app-media-r2.fitbod.me/v2/620/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-mountain-climber2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/620/images/landscape/0_960x540.jpgMini Loop Band Mountain Climber being performedMini Loop Band Mountain Climberhttps://fitbod.me/exercises/hang-power-snatch2026-05-08weekly0.5https://app-media.fitbod.me/v2/170/images/landscape/0_960x540.jpgHang Power Snatch — How to PerformThe Hang Power Snatch is a dynamic Olympic weightlifting movement that develops explosive power, full-body coordination, and agility. Performed by lifting the barbell from the hang position (just above the knees) to an overhead position in one fluid motion, it emphasizes the use of hip drive and shoulder stability. This exercise targets the posterior chain, shoulders, and traps, while also engaging the core muscles for stability throughout the lift. Ideal for athletes and individuals looking to…https://app-media-r2.fitbod.me/v2/170/videos/full_1080p.mp4https://fitbod.me/exercises/hang-power-snatch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/170/images/landscape/0_960x540.jpgHang Power Snatch being performedHang Power Snatchhttps://fitbod.me/exercises/side-leg-kick2026-05-08weekly0.5https://app-media.fitbod.me/v2/2008/images/landscape/0_960x540.jpgSide Leg Kick — How to PerformSide Leg Kick is an exercise that primarily targets your glutes. By lying on your side and raising your top leg into the air, you’re already recruiting your glutes, as well as your other smaller muscle groups like hip flexors. With your glutes already engaged, you then move them through a range of motion to further improve muscle activation.https://app-media-r2.fitbod.me/v2/2008/videos/full_1080p.mp4https://fitbod.me/exercises/side-leg-kick2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2008/images/landscape/0_960x540.jpgSide Leg Kick being performedSide Leg Kickhttps://fitbod.me/exercises/loop-band-chin-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/767/images/landscape/0_960x540.jpgLoop Band Chin Up — How to PerformThe Loop Band Chin Up uses a looped resistance band attached to a pull-up bar to assist with the chin-up motion. This variation is perfect for beginners or those working on improving their upper body strength, as the band helps lift some of the body's weight, making the chin-up more accessible.https://app-media-r2.fitbod.me/v2/767/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-chin-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/767/images/landscape/0_960x540.jpgLoop Band Chin Up being performedLoop Band Chin Uphttps://fitbod.me/exercises/double-dumbbell-hang-snatch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3072/images/landscape/0_960x540.jpgDouble Dumbbell Hang Snatch — How to PerformThis variation focuses on explosive power from the hang position, targeting the shoulders, back, and legs. Using two dumbbells enhances coordination and balance, making it a valuable exercise for developing functional strength and power.https://app-media-r2.fitbod.me/v2/3072/videos/full_1080p.mp4https://fitbod.me/exercises/double-dumbbell-hang-snatch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3072/images/landscape/0_960x540.jpgDouble Dumbbell Hang Snatch being performedDouble Dumbbell Hang Snatchhttps://fitbod.me/exercises/side-plank-leg-lift2026-05-08weekly0.5https://app-media.fitbod.me/v2/464/images/landscape/0_960x540.jpgSide Plank Leg Lift — How to PerformSide Plank Leg Lift is an advanced variation of the Side Plank. This compound exercise primarily targets your obliques and glutes. By raising your top leg while maintaining the plank position, you add instability to the movement, promoting greater core activation and stability. This variation is excellent for developing core strength, balance, and enhancing hip abductor strength.https://app-media-r2.fitbod.me/v2/464/videos/full_1080p.mp4https://fitbod.me/exercises/side-plank-leg-lift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/464/images/landscape/0_960x540.jpgSide Plank Leg Lift being performedSide Plank Leg Lifthttps://fitbod.me/exercises/plank-body-saw2026-05-08weekly0.5https://app-media.fitbod.me/v2/821/images/landscape/0_960x540.jpgPlank Body Saw — How to PerformPlank Body Saw is a variation on the standard Plank, adding dynamic movement to further challenge your core. By rocking your body back and forth while maintaining a plank position, you increase instability which forces your core to engage more intensely. This exercise is great for building strength and stability in the abs, obliques, and lower back.https://app-media-r2.fitbod.me/v2/821/videos/full_1080p.mp4https://fitbod.me/exercises/plank-body-saw2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/821/images/landscape/0_960x540.jpgPlank Body Saw being performedPlank Body Sawhttps://fitbod.me/exercises/balance-trainer-narrow-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/694/images/landscape/0_960x540.jpgBalance Trainer Narrow Push Up — How to PerformSimilar to other Push Up Variations, this exercise primarily targets your chest, shoulders, and triceps. A narrow grip further emphasizes recruitment of the triceps, while the use of a Balance Trainer adds significantly more instability to the movement.https://app-media-r2.fitbod.me/v2/694/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-narrow-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/694/images/landscape/0_960x540.jpgBalance Trainer Narrow Push Up being performedBalance Trainer Narrow Push Uphttps://fitbod.me/exercises/balance-trainer-reverse-hyperextension2026-05-08weekly0.5https://app-media.fitbod.me/v2/550/images/landscape/0_960x540.jpgBalance Trainer Reverse Hyperextension — How to PerformBalance Trainer Reverse Hyperextension is a variation on the more common Reverse Hyperextension. Like other variations, this is a compound exercise that primarily targets your glutes and lower back. The use of a Balance Trainer can make this exercise more comfortable and accessible for some people, as well as add more instability to the movement which can help with muscle activation.https://app-media-r2.fitbod.me/v2/550/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-reverse-hyperextension2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/550/images/landscape/0_960x540.jpgBalance Trainer Reverse Hyperextension being performedBalance Trainer Reverse Hyperextensionhttps://fitbod.me/exercises/crossover-standing-forward-bend2026-05-08weekly0.5https://app-media.fitbod.me/v2/3330/images/landscape/0_960x540.jpgCrossover Standing Forward Bend — How to PerformCrossover Standing Forward Bend is a mobility and flexibility exercise that primarily targets the hamstrings and lower back. By crossing one leg over the other before bending forward, you add a unique stretch to the sides of the lower back and glutes. This variation can help improve flexibility and reduce tightness in the hamstrings, making it a valuable addition to a cool-down or stretching routine.https://app-media-r2.fitbod.me/v2/3330/videos/full_1080p.mp4https://fitbod.me/exercises/crossover-standing-forward-bend2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3330/images/landscape/0_960x540.jpgCrossover Standing Forward Bend being performedCrossover Standing Forward Bendhttps://fitbod.me/exercises/open-book-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3353/images/landscape/0_960x540.jpgOpen Book Stretch — How to PerformOpen Book Stretch is a mobility exercise that targets the thoracic spine and shoulders. This dynamic movement involves lying on your side with your knees bent and arms extended, then opening your top arm to rotate your torso. This exercise is excellent for improving thoracic mobility and reducing stiffness in the upper back and shoulders, making it great for pre-workout warm-ups or post-exercise recovery.https://app-media-r2.fitbod.me/v2/3353/videos/full_1080p.mp4https://fitbod.me/exercises/open-book-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3353/images/landscape/0_960x540.jpgOpen Book Stretch being performedOpen Book Stretchhttps://fitbod.me/exercises/high-plank-arm-reach2026-05-08weekly0.5https://app-media.fitbod.me/v2/819/images/landscape/0_960x540.jpgHigh Plank Arm Reach — How to PerformHigh Plank Arm Reach is a variation on the standard High Plank that adds an element of instability. This exercise primarily targets the core but also engages the shoulders and arms. By reaching one arm forward while maintaining a plank position, you increase the challenge to core stability and balance, making it an excellent exercise for improving functional strength and coordination.https://app-media-r2.fitbod.me/v2/819/videos/full_1080p.mp4https://fitbod.me/exercises/high-plank-arm-reach2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/819/images/landscape/0_960x540.jpgHigh Plank Arm Reach being performedHigh Plank Arm Reachhttps://fitbod.me/exercises/balance-trainer-russian-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/698/images/landscape/0_960x540.jpgBalance Trainer Russian Twist — How to PerformRussian Twists on a BOSU Balance Trainer target the obliques and abdominals, with the instability of the dome intensifying the exercise. This variation enhances core rotational strength and stability, offering a more challenging and effective workout compared to traditional Russian twists.https://app-media-r2.fitbod.me/v2/698/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-russian-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/698/images/landscape/0_960x540.jpgBalance Trainer Russian Twist being performedBalance Trainer Russian Twisthttps://fitbod.me/exercises/windshield-wiper2026-05-08weekly0.5https://app-media.fitbod.me/v2/765/images/landscape/0_960x540.jpgWindshield Wiper — How to PerformPerformed on the ground, the Windshield Wiper targets the core muscles, specifically the obliques, by moving the legs in a side-to-side motion while lying on the back. This version requires less upper body strength compared to its hanging counterpart but is equally effective in building core stability and rotational strength.https://app-media-r2.fitbod.me/v2/765/videos/full_1080p.mp4https://fitbod.me/exercises/windshield-wiper2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/765/images/landscape/0_960x540.jpgWindshield Wiper being performedWindshield Wiperhttps://fitbod.me/exercises/kettlebell-snatch2026-05-08weekly0.5https://app-media.fitbod.me/v2/194/images/landscape/0_960x540.jpgKettlebell Snatch — How to PerformKettlebell Snatch is a variation on the more standard Snatch. Similar to Snatch, this is a compound explosive movement that targets a wide range of muscles throughout the body. Because you’re performing this exercise with one arm at a time, it requires more core activation than some other variations, and can be a great way to improve stability. In addition, this is a great way to identify and address imbalances between sides in your Snatch. This is a great exercise for anyone looking to work to…https://app-media-r2.fitbod.me/v2/194/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-snatch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/194/images/landscape/0_960x540.jpgKettlebell Snatch being performedKettlebell Snatchhttps://fitbod.me/exercises/extended-plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/814/images/landscape/0_960x540.jpgExtended Plank — How to PerformExtended Plank is a variation on the standard Plank. By positioning your arms further in front of you, you add significantly more instability to the exercise. This increased instability requires more core engagement to maintain the position, making it a great exercise for anyone looking to further develop core strength and stability.https://app-media-r2.fitbod.me/v2/814/videos/full_1080p.mp4https://fitbod.me/exercises/extended-plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/814/images/landscape/0_960x540.jpgExtended Plank being performedExtended Plankhttps://fitbod.me/exercises/mini-loop-band-scapular-retraction2026-05-08weekly0.5https://app-media.fitbod.me/v2/605/images/landscape/0_960x540.jpgMini Loop Band Scapular Retraction — How to PerformFocusing on the muscles responsible for scapular movement, this exercise improves posture and upper back strength. The mini loop band adds resistance, making it more effective than traditional scapular retraction exercises, ideal for preventing shoulder injuries and improving posture.https://app-media-r2.fitbod.me/v2/605/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-scapular-retraction2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/605/images/landscape/0_960x540.jpgMini Loop Band Scapular Retraction being performedMini Loop Band Scapular Retractionhttps://fitbod.me/exercises/loop-band-standing-decline-chest-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/796/images/landscape/0_960x540.jpgLoop Band Standing Decline Chest Press — How to PerformTargeting the lower chest muscles, this exercise is performed standing, using a loop band to mimic the decline press movement. It provides an effective way to isolate and strengthen the lower pectorals, enhancing the chest's overall definition. The band's resistance can be easily adjusted, making this variation suitable for various fitness levels while also engaging the core due to the standing position.https://app-media-r2.fitbod.me/v2/796/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-standing-decline-chest-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/796/images/landscape/0_960x540.jpgLoop Band Standing Decline Chest Press being performedLoop Band Standing Decline Chest Presshttps://fitbod.me/exercises/trx-hamstring-runner2026-05-08weekly0.5https://app-media.fitbod.me/v2/655/images/landscape/0_960x540.jpgTRX Hamstring Runner — How to PerformTRX Hamstring Runner is a compound exercise that primarily targets muscles in the rear chain (backside of the body). It’s most similar to a Mountain Climber, only instead of positioning yourself face down, you’re face up. Like Mountain Climbers this is a great exercise for building core strength, as well as developing strength and stability in your hamstrings.https://app-media-r2.fitbod.me/v2/655/videos/full_1080p.mp4https://fitbod.me/exercises/trx-hamstring-runner2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/655/images/landscape/0_960x540.jpgTRX Hamstring Runner being performedTRX Hamstring Runnerhttps://fitbod.me/exercises/seated-toe-tap2026-05-08weekly0.5https://app-media.fitbod.me/v2/462/images/landscape/0_960x540.jpgSeated Toe Tap — How to PerformSeated Toe Tap is an isolation exercise that primarily targets the hip flexors and lower abdominals. By tapping each toe while seated, this exercise adds a stability component that engages core muscles. This is a great movement for beginners or anyone looking to improve lower body mobility and coordination while strengthening their lower abs and hip flexors.https://app-media-r2.fitbod.me/v2/462/videos/full_1080p.mp4https://fitbod.me/exercises/seated-toe-tap2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/462/images/landscape/0_960x540.jpgSeated Toe Tap being performedSeated Toe Taphttps://fitbod.me/exercises/balance-trainer-goblet-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/686/images/landscape/0_960x540.jpgBalance Trainer Goblet Squat — How to PerformThe Balance Trainer Goblet Squat enhances lower body and core strength by adding instability to the traditional goblet squat. Using a balance trainer, such as a BOSU ball, it requires greater balance and coordination, targeting the quads, glutes, and core more intensely. Ideal for those seeking to improve functional fitness alongside muscle growth and stability.https://app-media-r2.fitbod.me/v2/686/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-goblet-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/686/images/landscape/0_960x540.jpgBalance Trainer Goblet Squat being performedBalance Trainer Goblet Squathttps://fitbod.me/exercises/barbell-curtsy-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/665/images/landscape/0_960x540.jpgBarbell Curtsy Lunge — How to PerformThis lunge variation targets the glutes and thighs from unique angles, emphasizing the gluteus medius and promoting hip stability. The barbell adds a strength component to the movement, making it ideal for developing lower body power and muscle definition, as well as improving balance and coordination.https://app-media-r2.fitbod.me/v2/665/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-curtsy-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/665/images/landscape/0_960x540.jpgBarbell Curtsy Lunge being performedBarbell Curtsy Lungehttps://fitbod.me/exercises/butt-scoot2026-05-08weekly0.5https://app-media.fitbod.me/v2/3379/images/landscape/0_960x540.jpgButt Scoot — How to PerformButt Scoot is a bodyweight exercise that primarily targets the glutes and core. The exercise involves sitting on the ground and using your glutes to scoot forward. This is an excellent way to engage your glutes and develop functional strength. Additionally, it can help improve coordination and stability as you move your body across the floor.https://app-media-r2.fitbod.me/v2/3379/videos/full_1080p.mp4https://fitbod.me/exercises/butt-scoot2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3379/images/landscape/0_960x540.jpgButt Scoot being performedButt Scoothttps://fitbod.me/exercises/mini-loop-band-around-the-world-plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/617/images/landscape/0_960x540.jpgMini Loop Band Around the World Plank — How to PerformThis exercise is a more complex and challenging variation on the more standard Plank. Similar to Planks, the goal of this exercise is to stabilize your body. The added challenge is that you need to not only balance and raise one hand off the ground, but you then need to move that hand out away from you while pushing against the tug of a mini loop band. All of this leads to significantly more instability in this exercise that you need to engage your core to stabilize. This is a great variation f…https://app-media-r2.fitbod.me/v2/617/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-around-the-world-plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/617/images/landscape/0_960x540.jpgMini Loop Band Around the World Plank being performedMini Loop Band Around the World Plankhttps://fitbod.me/exercises/sumo-deadlift-high-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/380/images/landscape/0_960x540.jpgSumo Deadlift High Pull — How to PerformThe Sumo Deadlift High Pull is a compound exercise that combines the wide stance of a sumo deadlift with a high pull, targeting the legs, glutes, back, shoulders, and arms. This movement begins with a wide-legged stance, lifting the barbell from the ground and then pulling it to chin height with elbows high. It emphasizes power, strength, and coordination, enhancing muscle engagement across the posterior chain and upper body. Ideal for building explosive strength and improving functional fitnes…https://app-media-r2.fitbod.me/v2/380/videos/full_1080p.mp4https://fitbod.me/exercises/sumo-deadlift-high-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/380/images/landscape/0_960x540.jpgSumo Deadlift High Pull being performedSumo Deadlift High Pullhttps://fitbod.me/exercises/cable-shoulder-internal-rotation-at-902026-05-08weekly0.5https://app-media.fitbod.me/v2/73/images/landscape/0_960x540.jpgCable Shoulder Internal Rotation at 90° — How to PerformStrengthens the internal rotator muscles of the shoulder, crucial for balanced shoulder health and performance. Performed at a 90-degree angle, it complements the external rotation exercise for comprehensive rotator cuff conditioning.https://app-media-r2.fitbod.me/v2/73/videos/full_1080p.mp4https://fitbod.me/exercises/cable-shoulder-internal-rotation-at-902024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/73/images/landscape/0_960x540.jpgCable Shoulder Internal Rotation at 90° being performedCable Shoulder Internal Rotation at 90°https://fitbod.me/exercises/kneeling-hamstring-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3342/images/landscape/0_960x540.jpgKneeling Hamstring Stretch — How to PerformKneeling Hamstring Stretch is a mobility exercise that primarily targets the hamstrings. By kneeling and extending one leg forward, you can gently stretch the hamstring of the extended leg. This is a great exercise for improving flexibility and range of motion in the hamstrings, which can help prevent injuries and improve performance in exercises that require hamstring engagement.https://app-media-r2.fitbod.me/v2/3342/videos/full_1080p.mp4https://fitbod.me/exercises/kneeling-hamstring-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3342/images/landscape/0_960x540.jpgKneeling Hamstring Stretch being performedKneeling Hamstring Stretchhttps://fitbod.me/exercises/smith-machine-hip-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/346/images/landscape/0_960x540.jpgSmith Machine Hip Raise — How to PerformSmith Machine Hip Raise is a variation on the standard Hip Thrust. This compound exercise primarily targets your glutes and hamstrings. The use of a Smith Machine provides more stability and restricts your range of motion, allowing you to focus on exertion rather than stabilization. This makes it an ideal choice for building strength and muscle mass in your glutes.https://app-media-r2.fitbod.me/v2/346/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-hip-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/346/images/landscape/0_960x540.jpgSmith Machine Hip Raise being performedSmith Machine Hip Raisehttps://fitbod.me/exercises/reverse-plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/754/images/landscape/0_960x540.jpgReverse Plank — How to PerformReverse Plank is a bodyweight core exercise that primarily targets the muscles in your posterior chain (backside of the body), including the glutes, hamstrings, and lower back. By holding this position, you maintain tension in these muscles for the duration of the exercise, making it a great option for building stability and endurance. The exercise also engages the shoulders and triceps, contributing to upper body strength. This is an effective variation for anyone looking to add variety to the…https://app-media-r2.fitbod.me/v2/754/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/754/images/landscape/0_960x540.jpgReverse Plank being performedReverse Plankhttps://fitbod.me/exercises/mini-loop-band-hip-flexor2026-05-08weekly0.5https://app-media.fitbod.me/v2/610/images/landscape/0_960x540.jpgMini Loop Band Hip Flexor — How to PerformTargeting primarily the hip flexors, this exercise is beneficial for improving hip mobility and strength. The mini loop band adds resistance, making it more challenging than traditional hip flexor exercises. It's essential for athletes and individuals seeking to enhance lower body performance and reduce the risk of injuries.https://app-media-r2.fitbod.me/v2/610/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-hip-flexor2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/610/images/landscape/0_960x540.jpgMini Loop Band Hip Flexor being performedMini Loop Band Hip Flexorhttps://fitbod.me/exercises/trx-hip-thrust2026-05-08weekly0.5https://app-media.fitbod.me/v2/643/images/landscape/0_960x540.jpgTRX Hip Thrust — How to PerformThis exercise is a variation on the more common Hip Thrust. Like the Hip Thrust, this is a compound, bodyweight movement that primarily targets your glutes. By securing your feet to the TRX straps, you add some instability to the movement, which can help improve muscle activation. In addition, because your feet are elevated, you have a slightly increased range of motion.https://app-media-r2.fitbod.me/v2/643/videos/full_1080p.mp4https://fitbod.me/exercises/trx-hip-thrust2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/643/images/landscape/0_960x540.jpgTRX Hip Thrust being performedTRX Hip Thrusthttps://fitbod.me/exercises/landmine-sumo-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/2090/images/landscape/0_960x540.jpgLandmine Sumo Squat — How to PerformUtilizes the landmine setup for a sumo squat, adding a unique angle and resistance. This exercise targets the glutes, quads, and inner thighs, improving lower body strength and stability.https://app-media-r2.fitbod.me/v2/2090/videos/full_1080p.mp4https://fitbod.me/exercises/landmine-sumo-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2090/images/landscape/0_960x540.jpgLandmine Sumo Squat being performedLandmine Sumo Squathttps://fitbod.me/exercises/power-clean-thruster2026-05-08weekly0.5https://app-media.fitbod.me/v2/752/images/landscape/0_960x540.jpgPower Clean Thruster — How to PerformCombines a power clean with a thruster (squat to overhead press), targeting the legs, shoulders, and arms. This compound exercise improves explosive strength and cardiovascular fitness.https://app-media-r2.fitbod.me/v2/752/videos/full_1080p.mp4https://fitbod.me/exercises/power-clean-thruster2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/752/images/landscape/0_960x540.jpgPower Clean Thruster being performedPower Clean Thrusterhttps://fitbod.me/exercises/kettlebell-racked-reverse-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/735/images/landscape/0_960x540.jpgKettlebell Racked Reverse Lunge — How to PerformThis exercise is a more challenging weighted variation of the reverse lunge. Like the standard reverse lunge, this is a unilateral exercise that primarily targets your quads. By holding a single kettlebell in a front rack position, you add some imbalance to the movement. This is a great exercise for anyone looking to get a bit more out of their lunges.https://app-media-r2.fitbod.me/v2/735/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-racked-reverse-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/735/images/landscape/0_960x540.jpgKettlebell Racked Reverse Lunge being performedKettlebell Racked Reverse Lungehttps://fitbod.me/exercises/cable-wood-chop-low-to-high2026-05-08weekly0.5https://app-media.fitbod.me/v2/3109/images/landscape/0_960x540.jpgCable Wood Chop (Low to High) — How to PerformThe Cable Wood Chop (Low to High) is a dynamic, compound exercise that targets the core, obliques, and shoulders by moving the cable from a low position to a high position across the body. This variation emphasizes upward rotational strength, enhancing functional fitness and power, crucial for athletic performance. The diagonal movement pattern also engages and strengthens the entire kinetic chain, from the legs through the core and into the upper body, making it an effective exercise for impro…https://app-media-r2.fitbod.me/v2/3109/videos/full_1080p.mp4https://fitbod.me/exercises/cable-wood-chop-low-to-high2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3109/images/landscape/0_960x540.jpgCable Wood Chop (Low to High) being performedCable Wood Chop (Low to High)https://fitbod.me/exercises/mini-loop-band-scissor-kick2026-05-08weekly0.5https://app-media.fitbod.me/v2/627/images/landscape/0_960x540.jpgMini Loop Band Scissor Kick — How to PerformAn isolation exercise for the core and hip flexors, the mini loop band adds a resistance element that enhances muscle activation and growth. This variation intensifies the challenge on the abdominal muscles, making it an excellent option for those seeking a more strenuous core workout.https://app-media-r2.fitbod.me/v2/627/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-scissor-kick2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/627/images/landscape/0_960x540.jpgMini Loop Band Scissor Kick being performedMini Loop Band Scissor Kickhttps://fitbod.me/exercises/meadow-landmine-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/2086/images/landscape/0_960x540.jpgMeadow Landmine Row — How to PerformThis exercise is a variation on the more standard Dumbbell Row. Similar to other variations, this is a compound movement that primarily targets your back. The use of a landmine causes you to raise the weight in an arc, up and slightly away from your torso at the top of the movement. By targeting each side independently, you can ensure that you aren’t compensating for any weakness between sides.https://app-media-r2.fitbod.me/v2/2086/videos/full_1080p.mp4https://fitbod.me/exercises/meadow-landmine-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2086/images/landscape/0_960x540.jpgMeadow Landmine Row being performedMeadow Landmine Rowhttps://fitbod.me/exercises/medicine-ball-overhead-sit-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/2107/images/landscape/0_960x540.jpgMedicine Ball Overhead Sit Up — How to PerformIncorporating a medicine ball held overhead, this sit-up variation increases the workload on the abdominals and arms. It enhances core strength and stability, providing a more challenging alternative to traditional sit-ups by adding resistance and increasing the range of motion.https://app-media-r2.fitbod.me/v2/2107/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-overhead-sit-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2107/images/landscape/0_960x540.jpgMedicine Ball Overhead Sit Up being performedMedicine Ball Overhead Sit Uphttps://fitbod.me/exercises/cable-crossover-incline-bench-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/2117/images/landscape/0_960x540.jpgCable Crossover Incline Bench Fly — How to PerformCable Crossover Incline Bench Fly is a variation on the more standard Dumbbell Fly. This isolation exercise primarily targets your chest, but also relies on your shoulders for stability. The use of cables allows for more consistent tension than other variations, while also giving you more precise control over the angle that resistance is coming from. By performing this exercise on an incline, you’ll also be further emphasizing your shoulders and upper chest.https://app-media-r2.fitbod.me/v2/2117/videos/full_1080p.mp4https://fitbod.me/exercises/cable-crossover-incline-bench-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2117/images/landscape/0_960x540.jpgCable Crossover Incline Bench Fly being performedCable Crossover Incline Bench Flyhttps://fitbod.me/exercises/ankle-circles2026-05-08weekly0.5https://app-media.fitbod.me/v2/3307/images/landscape/0_960x540.jpgAnkle Circles — How to PerformAnkle Circles are an isolation exercise that targets the ankles and lower legs. This exercise involves rotating the ankle in a circular motion, which can help improve ankle mobility and stability. It's a simple yet effective movement, great for warming up before lower body workouts or for anyone looking to enhance ankle flexibility and reduce the risk of injuries.https://app-media-r2.fitbod.me/v2/3307/videos/full_1080p.mp4https://fitbod.me/exercises/ankle-circles2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3307/images/landscape/0_960x540.jpgAnkle Circles being performedAnkle Circleshttps://fitbod.me/exercises/trx-calf-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/635/images/landscape/0_960x540.jpgTRX Calf Raise — How to PerformThis exercise is a variation on the more standard calf raise. Like the standard calf raise, this exercise primarily targets the calves. However, using a TRX strap allows you to lean forward and increase your range of motion and improving muscle activation.https://app-media-r2.fitbod.me/v2/635/videos/full_1080p.mp4https://fitbod.me/exercises/trx-calf-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/635/images/landscape/0_960x540.jpgTRX Calf Raise being performedTRX Calf Raisehttps://fitbod.me/exercises/loop-band-single-arm-incline-chest-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/792/images/landscape/0_960x540.jpgLoop Band Single Arm Incline Chest Press — How to PerformSimilar to other Bench Press variations, this compound exercise primarily targets the chest, shoulders, and triceps. By performing this exercise on a single side, there is a greater need to recruit your core, as well as prevents you from compensating for any discrepancies in strength between sides. The incline of the bench places more emphasis on your upper chest and shoulders, while the use of loops bands allows for increasing resistance as progress throughout your range of motion.https://app-media-r2.fitbod.me/v2/792/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-single-arm-incline-chest-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/792/images/landscape/0_960x540.jpgLoop Band Single Arm Incline Chest Press being performedLoop Band Single Arm Incline Chest Presshttps://fitbod.me/exercises/ez-bar-pjr-pull-over2026-05-08weekly0.5https://app-media.fitbod.me/v2/3093/images/landscape/0_960x540.jpgEZ Bar PJR Pull Over — How to PerformEZ Bar PJR Pull Over is a compound movement primarily targeting the lats, triceps, and chest. The use of an EZ-Bar adds stability and allows for a more comfortable grip compared to a straight barbell. This variation enables you to fully stretch your lats at the bottom of the movement, promoting better muscle activation and growth. A great addition for anyone looking to enhance upper body strength and muscle mass.https://app-media-r2.fitbod.me/v2/3093/videos/full_1080p.mp4https://fitbod.me/exercises/ez-bar-pjr-pull-over2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3093/images/landscape/0_960x540.jpgEZ Bar PJR Pull Over being performedEZ Bar PJR Pull Overhttps://fitbod.me/exercises/loop-band-shoulder-external-rotation-at-902026-05-08weekly0.5https://app-media.fitbod.me/v2/503/images/landscape/0_960x540.jpgLoop Band Shoulder External Rotation at 90° — How to PerformPerformed with the elbow bent at a 90-degree angle, this variation targets the rotator cuff in a position that is common in daily activities and sports. The loop band provides adjustable resistance, making it an effective way to strengthen the shoulder muscles responsible for external rotation, enhance stability, and prevent injuries.https://app-media-r2.fitbod.me/v2/503/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-shoulder-external-rotation-at-902024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/503/images/landscape/0_960x540.jpgLoop Band Shoulder External Rotation at 90° being performedLoop Band Shoulder External Rotation at 90°https://fitbod.me/exercises/dumbbell-halo-to-oblique-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3061/images/landscape/0_960x540.jpgDumbbell Halo To Oblique Crunch — How to PerformDumbbell Halo To Oblique Crunch is a combination of a core and shoulder exercise. It primarily targets the obliques and shoulders. By performing a halo movement with the dumbbell around your head, you engage your shoulders and upper body. Transitioning into an oblique crunch emphasizes the sides of your core, making this an excellent exercise for building functional strength and stability.https://app-media-r2.fitbod.me/v2/3061/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-halo-to-oblique-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3061/images/landscape/0_960x540.jpgDumbbell Halo To Oblique Crunch being performedDumbbell Halo To Oblique Crunchhttps://fitbod.me/exercises/foam-roll-chest-alternative2026-05-08weekly0.5https://app-media.fitbod.me/v2/2042/images/landscape/0_960x540.jpgFoam Roll Chest - Alternative — How to PerformFoam Roll Chest is a variation on chest stretches that involves using a foam roller. This exercise primarily targets the pectoral muscles, and helps improve muscle flexibility and release tension. The use of a foam roller offers a different form of resistance and can help enhance muscle recovery. This is a great addition for athletes looking to increase range of motion and relieve muscle tightness.https://app-media-r2.fitbod.me/v2/2042/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-chest-alternative2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2042/images/landscape/0_960x540.jpgFoam Roll Chest - Alternative being performedFoam Roll Chest - Alternativehttps://fitbod.me/exercises/snatch2026-05-08weekly0.5https://app-media.fitbod.me/v2/358/images/landscape/0_960x540.jpgSnatch — How to PerformA technical Olympic lift that requires lifting the barbell from the ground to overhead in one swift movement. It enhances full-body strength, power, and coordination, ideal for advanced lifters focused on improving explosive movements.https://app-media-r2.fitbod.me/v2/358/videos/full_1080p.mp4https://fitbod.me/exercises/snatch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/358/images/landscape/0_960x540.jpgSnatch being performedSnatchhttps://fitbod.me/exercises/trx-curtsy-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/406/images/landscape/0_960x540.jpgTRX Curtsy Lunge — How to PerformThe TRX Curtsy Lunge targets the glutes, quadriceps, and inner thighs by adding a lateral movement to the traditional lunge. The TRX straps aid in maintaining balance, allowing for a deeper and more controlled movement, making it an effective exercise for lower body strength and mobility.https://app-media-r2.fitbod.me/v2/406/videos/full_1080p.mp4https://fitbod.me/exercises/trx-curtsy-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/406/images/landscape/0_960x540.jpgTRX Curtsy Lunge being performedTRX Curtsy Lungehttps://fitbod.me/exercises/balance-trainer-braced-bicycle-kicks2026-05-08weekly0.5https://app-media.fitbod.me/v2/673/images/landscape/0_960x540.jpgBalance Trainer Braced Bicycle Kicks — How to PerformA dynamic core exercise that combines the instability of a BOSU balance trainer with the intensity of bicycle kicks, targeting the abdominals and obliques. The added instability requires more muscle engagement, making it more effective than standard floor bicycle kicks.https://app-media-r2.fitbod.me/v2/673/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-braced-bicycle-kicks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/673/images/landscape/0_960x540.jpgBalance Trainer Braced Bicycle Kicks being performedBalance Trainer Braced Bicycle Kickshttps://fitbod.me/exercises/muscle-snatch2026-05-08weekly0.5https://app-media.fitbod.me/v2/257/images/landscape/0_960x540.jpgMuscle Snatch — How to PerformMuscle Snatch is a variation on the more common Snatch. Like other Snatch variations, this is a compound exercise, however this variation is not nearly as explosive as others by design. By slowing down the movement, this is a great exercise for learning form, and developing the strength needed to perform a Snatch. While this exercise is usually used as a way to practice and improve your Snatch, it’s a perfectly valid exercise to include even if you don’t plan on training for Olympic lifts.https://app-media-r2.fitbod.me/v2/257/videos/full_1080p.mp4https://fitbod.me/exercises/muscle-snatch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/257/images/landscape/0_960x540.jpgMuscle Snatch being performedMuscle Snatchhttps://fitbod.me/exercises/pvc-overhead-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/810/images/landscape/0_960x540.jpgPVC Overhead Squat — How to PerformPVC Overhead Squat is a variation on the more standard Overhead Squat. Like other squat variations, this compound exercise primarily targets your quadriceps. Using a PVC pipe instead of a barbell adds less weight, making this a great exercise for learning form and improving shoulder mobility without additional resistance. It's an excellent starting point for progressing to heavier overhead squats.https://app-media-r2.fitbod.me/v2/810/videos/full_1080p.mp4https://fitbod.me/exercises/pvc-overhead-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/810/images/landscape/0_960x540.jpgPVC Overhead Squat being performedPVC Overhead Squathttps://fitbod.me/exercises/balance-trainer-rear-glute-raises2026-05-08weekly0.5https://app-media.fitbod.me/v2/696/images/landscape/0_960x540.jpgBalance Trainer Rear Glute Raises — How to PerformBalance Trainer Rear Glute Raises is a compound, bodyweight exercise that primarily targets the glutes. The exercise involves placing your hands on the flat side of a Balance Trainer, and then raising your legs with your knees bent up behind you. By positioning your hands on the balance trainer with the dome facing down, you add significantly more instability to this movement.https://app-media-r2.fitbod.me/v2/696/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-rear-glute-raises2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/696/images/landscape/0_960x540.jpgBalance Trainer Rear Glute Raises being performedBalance Trainer Rear Glute Raiseshttps://fitbod.me/exercises/stability-ball-plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/229/images/landscape/0_960x540.jpgStability Ball Plank — How to PerformThe Stability Ball Plank is an advanced core exercise that improves balance, posture, and core strength. Performing a plank with the arms or feet on a Stability Ball adds an extra level of difficulty, engaging more stabilizer muscles.https://app-media-r2.fitbod.me/v2/229/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/229/images/landscape/0_960x540.jpgStability Ball Plank being performedStability Ball Plankhttps://fitbod.me/exercises/wall-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/470/images/landscape/0_960x540.jpgWall Squat — How to PerformWall Squats with a Stability Ball between the back and the wall target the quads, glutes, and calves. This variation improves lower body strength and stability, offering a safer alternative for those with lower back issues compared to traditional squats.https://app-media-r2.fitbod.me/v2/470/videos/full_1080p.mp4https://fitbod.me/exercises/wall-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/470/images/landscape/0_960x540.jpgWall Squat being performedWall Squathttps://fitbod.me/exercises/balance-trainer-alternating-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/668/images/landscape/0_960x540.jpgBalance Trainer Alternating Lunge — How to PerformA dynamic lower body exercise that uses a BOSU balance trainer to enhance the difficulty of standard lunges. This variation improves balance, coordination, and leg strength, making it more challenging and effective.https://app-media-r2.fitbod.me/v2/668/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-alternating-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/668/images/landscape/0_960x540.jpgBalance Trainer Alternating Lunge being performedBalance Trainer Alternating Lungehttps://fitbod.me/exercises/clean-and-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/723/images/landscape/0_960x540.jpgClean and Press — How to PerformA dynamic compound lift that marries the clean with an overhead press, engaging the legs, core, shoulders, and arms to improve overall strength and power. Starting with the clean to bring the barbell from the ground to a front rack position, it transitions into a press to lift the weight overhead. This exercise not only builds muscle mass across major muscle groups but also enhances athletic performance by teaching the body to move weights efficiently through different planes of motion.https://app-media-r2.fitbod.me/v2/723/videos/full_1080p.mp4https://fitbod.me/exercises/clean-and-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/723/images/landscape/0_960x540.jpgClean and Press being performedClean and Presshttps://fitbod.me/exercises/loop-band-romanian-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/3168/images/landscape/0_960x540.jpgLoop Band Romanian Deadlift — How to PerformTargeting the posterior chain, including the hamstrings, glutes, and lower back, this variation uses a loop band to add resistance to the hinge movement. The band's tension increases as you stand, mimicking the resistance profile of traditional weightlifting while being gentler on the lower back. This exercise improves flexibility, strength, and posture, making it a valuable addition to lower body and core training routines.https://app-media-r2.fitbod.me/v2/3168/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-romanian-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3168/images/landscape/0_960x540.jpgLoop Band Romanian Deadlift being performedLoop Band Romanian Deadlifthttps://fitbod.me/exercises/pvc-windmill2026-05-08weekly0.5https://app-media.fitbod.me/v2/3231/images/landscape/0_960x540.jpgPVC Windmill — How to PerformPVC Windmill is a bodyweight exercise that primarily targets the obliques and shoulders. By holding a PVC pipe overhead and performing a side bend, you engage your core and improve shoulder mobility. The PVC pipe adds a bit of resistance and helps maintain proper form. This exercise is great for enhancing stability and flexibility in your core and shoulders.https://app-media-r2.fitbod.me/v2/3231/videos/full_1080p.mp4https://fitbod.me/exercises/pvc-windmill2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3231/images/landscape/0_960x540.jpgPVC Windmill being performedPVC Windmillhttps://fitbod.me/exercises/loop-band-high-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/785/images/landscape/0_960x540.jpgLoop Band High Pull — How to PerformThis compound movement works the shoulders, traps, and upper back. The loop band creates an adaptable resistance, making it easier on the joints compared to barbell high pulls while still promoting strength and muscle growth.https://app-media-r2.fitbod.me/v2/785/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-high-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/785/images/landscape/0_960x540.jpgLoop Band High Pull being performedLoop Band High Pullhttps://fitbod.me/exercises/loop-band-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/783/images/landscape/0_960x540.jpgLoop Band Deadlift — How to PerformA compound exercise, the Loop Band Deadlift focuses on the posterior chain, including the hamstrings, glutes, and lower back. Using a loop band offers progressive resistance, improving form and strength over traditional deadlifts.https://app-media-r2.fitbod.me/v2/783/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/783/images/landscape/0_960x540.jpgLoop Band Deadlift being performedLoop Band Deadlifthttps://fitbod.me/exercises/loop-band-seated-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/784/images/landscape/0_960x540.jpgLoop Band Seated Shoulder Press — How to PerformPerformed seated with a loop band, this exercise focuses on shoulder and upper body strength. The seated position ensures stability and allows for concentrated effort on the deltoids as the band provides resistance throughout the press motion. This variation is excellent for isolating the shoulders, enhancing muscular endurance, and can be particularly beneficial for individuals with limited lower body mobility.https://app-media-r2.fitbod.me/v2/784/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-seated-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/784/images/landscape/0_960x540.jpgLoop Band Seated Shoulder Press being performedLoop Band Seated Shoulder Presshttps://fitbod.me/exercises/dumbbell-calf-raise-to-shrug2026-05-08weekly0.5https://app-media.fitbod.me/v2/3066/images/landscape/0_960x540.jpgDumbbell Calf Raise to Shrug — How to PerformA compound movement that targets the calves, traps, and shoulders. Starting with a calf raise to activate the lower leg muscles, you transition into a shrug to engage the upper traps. This exercise efficiently works both lower and upper body regions, improving posture and functional strength, ideal for those aiming for comprehensive muscle engagement in a single movement.https://app-media-r2.fitbod.me/v2/3066/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-calf-raise-to-shrug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3066/images/landscape/0_960x540.jpgDumbbell Calf Raise to Shrug being performedDumbbell Calf Raise to Shrughttps://fitbod.me/exercises/push-jerk2026-05-08weekly0.5https://app-media.fitbod.me/v2/280/images/landscape/0_960x540.jpgPush Jerk — How to PerformImproves explosive power and shoulder strength by driving the barbell overhead with a slight knee bend and straightening the legs to complete the lift. This exercise enhances overhead lifting technique and full-body coordination.https://app-media-r2.fitbod.me/v2/280/videos/full_1080p.mp4https://fitbod.me/exercises/push-jerk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/280/images/landscape/0_960x540.jpgPush Jerk being performedPush Jerkhttps://fitbod.me/exercises/medicine-ball-reverse-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/2112/images/landscape/0_960x540.jpgMedicine Ball Reverse Lunge — How to PerformMedicine Ball Reverse Lunge is a weighted variation of Lunge. Like other Lunges, this is a compound exercise that primarily targets your lower body. Holding a medicine ball in both hands allows you to add a bit more resistance than just your bodyweight. By stepping backwards into your lunge, you also make this exercise more glute and hamstring focused than a standard lunge.https://app-media-r2.fitbod.me/v2/2112/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-reverse-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2112/images/landscape/0_960x540.jpgMedicine Ball Reverse Lunge being performedMedicine Ball Reverse Lungehttps://fitbod.me/exercises/frog-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3336/images/landscape/0_960x540.jpgFrog Stretch — How to PerformFrog Stretch is an excellent exercise for improving hip mobility and flexibility. This stretch primarily targets the hip adductors and can help alleviate tightness in the groin and inner thigh areas. By positioning your knees wide apart and lowering your hips towards the ground, you can achieve a deep stretch that enhances your range of motion. This is particularly beneficial for those who perform a lot of squats or lunges, as it can help improve overall lower body mobility.https://app-media-r2.fitbod.me/v2/3336/videos/full_1080p.mp4https://fitbod.me/exercises/frog-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3336/images/landscape/0_960x540.jpgFrog Stretch being performedFrog Stretchhttps://fitbod.me/exercises/medicine-ball-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/2125/images/landscape/0_960x540.jpgMedicine Ball Lunge — How to PerformPerforming lunges with a medicine ball increases the intensity by adding resistance and improving balance. This exercise targets the legs and core, providing a more challenging lower body workout that improves strength, stability, and coordination.https://app-media-r2.fitbod.me/v2/2125/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2125/images/landscape/0_960x540.jpgMedicine Ball Lunge being performedMedicine Ball Lungehttps://fitbod.me/exercises/mini-loop-band-standing-hip-flexion2026-05-08weekly0.5https://app-media.fitbod.me/v2/614/images/landscape/0_960x540.jpgMini Loop Band Standing Hip Flexion — How to PerformThis exercise isolates the hip flexors and quadriceps, enhancing strength and mobility in the hip region. The resistance offered by the mini loop band increases the exercise's intensity, providing a greater challenge and promoting muscle development beyond what's achievable with bodyweight alone.https://app-media-r2.fitbod.me/v2/614/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-standing-hip-flexion2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/614/images/landscape/0_960x540.jpgMini Loop Band Standing Hip Flexion being performedMini Loop Band Standing Hip Flexionhttps://fitbod.me/exercises/dumbbell-kneel-to-stand2026-05-08weekly0.5https://app-media.fitbod.me/v2/800/images/landscape/0_960x540.jpgDumbbell Kneel to Stand — How to PerformDumbbell Kneel to Stand is a compound exercise that primarily targets the quads and glutes. By transitioning from a kneeling position to standing with a dumbbell in each hand, you add resistance and emphasize balance. This exercise builds unilateral strength, coordination, and stability, making it an excellent functional movement for overall lower body development.https://app-media-r2.fitbod.me/v2/800/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-kneel-to-stand2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/800/images/landscape/0_960x540.jpgDumbbell Kneel to Stand being performedDumbbell Kneel to Standhttps://fitbod.me/exercises/overhead-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/262/images/landscape/0_960x540.jpgOverhead Squat — How to PerformStrengthens the legs, core, and shoulders by squatting with the barbell held overhead. This exercise challenges balance and mobility, improving overall body strength and stability.https://app-media-r2.fitbod.me/v2/262/videos/full_1080p.mp4https://fitbod.me/exercises/overhead-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/262/images/landscape/0_960x540.jpgOverhead Squat being performedOverhead Squathttps://fitbod.me/exercises/weighted-torture-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/467/images/landscape/0_960x540.jpgWeighted Torture Twist — How to PerformWeighted Torture Twist is a more challenging variation of Torture Twist. By adding weight to the movement, you greatly increase the demand on your core in order to stabilize your suspended torso. This is a great variation for adding some extra challenge to an already challenging exercise.https://app-media-r2.fitbod.me/v2/467/videos/full_1080p.mp4https://fitbod.me/exercises/weighted-torture-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/467/images/landscape/0_960x540.jpgWeighted Torture Twist being performedWeighted Torture Twisthttps://fitbod.me/exercises/trx-squat-and-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/421/images/landscape/0_960x540.jpgTRX Squat and Row — How to PerformA compound movement that simultaneously strengthens the back, shoulders, and lower body, the TRX Squat and Row maximizes workout efficiency. This combination of a squat and row offers a comprehensive workout that enhances both strength and stability across multiple muscle groups.https://app-media-r2.fitbod.me/v2/421/videos/full_1080p.mp4https://fitbod.me/exercises/trx-squat-and-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/421/images/landscape/0_960x540.jpgTRX Squat and Row being performedTRX Squat and Rowhttps://fitbod.me/exercises/medicine-ball-curtsy-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/2109/images/landscape/0_960x540.jpgMedicine Ball Curtsy Lunge — How to PerformThis exercise is a weighted variation of the more standard Curtsy Lunge. Like the standard variation, this is a compound exercise that primarily targets the glutes. By holding a medicine ball in both hands, you can add more resistance to this exercise than simply your body weight.https://app-media-r2.fitbod.me/v2/2109/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-curtsy-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2109/images/landscape/0_960x540.jpgMedicine Ball Curtsy Lunge being performedMedicine Ball Curtsy Lungehttps://fitbod.me/exercises/loop-band-back-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/769/images/landscape/0_960x540.jpgLoop Band Back Squat — How to PerformLoop Band Back Squat is a variation of squats. Like other squats, this compound movement primarily targets the quadriceps. The use of a loop band allows for more resistance than simply body weight, especially at the top of the movement. As you descend into the squat, the tension on the loop band will decrease making this a great variation for anyone with limited mobility in a deep squat position.https://app-media-r2.fitbod.me/v2/769/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-back-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/769/images/landscape/0_960x540.jpgLoop Band Back Squat being performedLoop Band Back Squathttps://fitbod.me/exercises/pvc-tricep-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3232/images/landscape/0_960x540.jpgPVC Tricep Stretch — How to PerformPVC Tricep Stretch is an isolation exercise that targets the triceps and shoulders. By using a PVC pipe, you can get a deeper stretch compared to traditional tricep stretches. This is a great exercise for improving flexibility and mobility in your triceps and shoulders, especially useful for warming up before pressing exercises or cooling down after a workout session.https://app-media-r2.fitbod.me/v2/3232/videos/full_1080p.mp4https://fitbod.me/exercises/pvc-tricep-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3232/images/landscape/0_960x540.jpgPVC Tricep Stretch being performedPVC Tricep Stretchhttps://fitbod.me/exercises/sled-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/228/images/landscape/0_960x540.jpgSled Pull — How to PerformSled Pull is an explosive exercise that involves pulling a weighted sled, usually for a distance or duration. This compound movement primarily targets the legs and back, but also engages the core and arms for stability. It's an excellent exercise for building strength, power, and endurance. It's often used to improve sport performance, particularly in activities that require strong pulling movements.https://app-media-r2.fitbod.me/v2/228/videos/full_1080p.mp4https://fitbod.me/exercises/sled-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/228/images/landscape/0_960x540.jpgSled Pull being performedSled Pullhttps://fitbod.me/exercises/trx-hammer-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/661/images/landscape/0_960x540.jpgTRX Hammer Pull — How to PerformTRX Hammer Pull is a bodyweight exercise that primarily targets your shoulders. The use of a TRX strap allows you to easily control your resistance by stepping closer or further from the anchor point. By extending one arm to either side at a time, you can isolate each side, which can help identify and address discrepancies in strength between sides.https://app-media-r2.fitbod.me/v2/661/videos/full_1080p.mp4https://fitbod.me/exercises/trx-hammer-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/661/images/landscape/0_960x540.jpgTRX Hammer Pull being performedTRX Hammer Pullhttps://fitbod.me/exercises/loop-band-negative-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/786/images/landscape/0_960x540.jpgLoop Band Negative Pull Up — How to PerformSimilar to the Negative Chin Up but with a wider, overhand grip, the Loop Band Negative Pull Up targets the lats, biceps, and shoulders. The loop band provides assistance, allowing the practitioner to focus on a slow and controlled descent, enhancing muscle endurance and strength.https://app-media-r2.fitbod.me/v2/786/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-negative-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/786/images/landscape/0_960x540.jpgLoop Band Negative Pull Up being performedLoop Band Negative Pull Uphttps://fitbod.me/exercises/balance-trainer-leg-crossover-planks2026-05-08weekly0.5https://app-media.fitbod.me/v2/692/images/landscape/0_960x540.jpgBalance Trainer Leg Crossover Planks — How to PerformLeg Crossover Planks on a BOSU Balance Trainer intensify the traditional plank by adding leg movements that cross over the body, targeting the obliques, abdominals, and lower back. The balance trainer's instability requires greater core engagement, improving overall stability and strength.https://app-media-r2.fitbod.me/v2/692/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-leg-crossover-planks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/692/images/landscape/0_960x540.jpgBalance Trainer Leg Crossover Planks being performedBalance Trainer Leg Crossover Plankshttps://fitbod.me/exercises/single-arm-kettlebell-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/318/images/landscape/0_960x540.jpgSingle Arm Kettlebell Shoulder Press — How to PerformThis exercise is a unilateral variation of the more standard shoulder press. Like the shoulder press, this exercise primarily targets your shoulders. By holding the kettlebell in one hand, you add some instability to the movement, as well as make it easier to identify and address imbalances between sides.https://app-media-r2.fitbod.me/v2/318/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-kettlebell-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/318/images/landscape/0_960x540.jpgSingle Arm Kettlebell Shoulder Press being performedSingle Arm Kettlebell Shoulder Presshttps://fitbod.me/exercises/reverse-bear-crawl2026-05-08weekly0.5https://app-media.fitbod.me/v2/3380/images/landscape/0_960x540.jpgReverse Bear Crawl — How to PerformReverse Bear Crawl is a compound, bodyweight exercise that primarily targets your shoulders, chest, and core. This variation adds an element of instability and coordination by requiring you to move backward. It’s a great exercise for building endurance, stability, and functional strength. This exercise can be particularly challenging compared to the standard Bear Crawl due to the need for greater coordination and spatial awareness.https://app-media-r2.fitbod.me/v2/3380/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-bear-crawl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3380/images/landscape/0_960x540.jpgReverse Bear Crawl being performedReverse Bear Crawlhttps://fitbod.me/exercises/balance-trainer-burpee-with-pushup2026-05-08weekly0.5https://app-media.fitbod.me/v2/676/images/landscape/0_960x540.jpgBalance Trainer Burpee with Pushup — How to PerformThis exercise is a more challenging variation of Burpees. Like other Burpees, this is a complex series of movements that target many different muscle groups. By adding a Balance Trainer, you can add significantly more instability to the movement which can help you recruit smaller stabilizing muscles. Adding in a Push Up to this exercise can also further help you recruit muscles in your upper body compared to standard Burpee.https://app-media-r2.fitbod.me/v2/676/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-burpee-with-pushup2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/676/images/landscape/0_960x540.jpgBalance Trainer Burpee with Pushup being performedBalance Trainer Burpee with Pushuphttps://fitbod.me/exercises/loop-band-shoulder-internal-rotation-at-902026-05-08weekly0.5https://app-media.fitbod.me/v2/504/images/landscape/0_960x540.jpgLoop Band Shoulder Internal Rotation at 90° — How to PerformOptimizing the rotator cuff's strength at a functional angle, this exercise focuses on internal rotation with the arm at a 90-degree angle. The loop band allows for controlled resistance, aiding in the development of shoulder stability and strength, which is essential for both daily activities and athletic performance.https://app-media-r2.fitbod.me/v2/504/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-shoulder-internal-rotation-at-902024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/504/images/landscape/0_960x540.jpgLoop Band Shoulder Internal Rotation at 90° being performedLoop Band Shoulder Internal Rotation at 90°https://fitbod.me/exercises/balance-trainer-shoulder-tap-planks2026-05-08weekly0.5https://app-media.fitbod.me/v2/700/images/landscape/0_960x540.jpgBalance Trainer Shoulder Tap Planks — How to PerformAn advanced plank variation that incorporates shoulder taps to challenge the core, shoulders, and arms. Executing this on a BOSU balance trainer significantly increases the exercise's difficulty, promoting superior core stability and balance.https://app-media-r2.fitbod.me/v2/700/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-shoulder-tap-planks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/700/images/landscape/0_960x540.jpgBalance Trainer Shoulder Tap Planks being performedBalance Trainer Shoulder Tap Plankshttps://fitbod.me/exercises/single-arm-bottoms-up-kettlebell-clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/2081/images/landscape/0_960x540.jpgSingle Arm Bottoms-up Kettlebell Clean — How to PerformThis exercise is a variation on the Clean. Similar to the Clean, this compound explosive movement targets a wide range of muscle groups. By loading the weight on a single side, there is added instability to the movement. Additionally positioning the kettlebell with the bottom up forces you to keep the weight inline with your forearms.https://app-media-r2.fitbod.me/v2/2081/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-bottoms-up-kettlebell-clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2081/images/landscape/0_960x540.jpgSingle Arm Bottoms-up Kettlebell Clean being performedSingle Arm Bottoms-up Kettlebell Cleanhttps://fitbod.me/exercises/stability-ball-roll-out2026-05-08weekly0.5https://app-media.fitbod.me/v2/2020/images/landscape/0_960x540.jpgStability Ball Roll Out — How to PerformStability Ball Roll Outs are an advanced core exercise that targets the abdominals, particularly the rectus abdominis and obliques. Starting in a kneeling position, you roll forward on the ball with your arms extended, engaging your core to prevent the back from arching. This exercise improves core strength and stability, offering a challenging alternative to traditional ab workouts.https://app-media-r2.fitbod.me/v2/2020/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-roll-out2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2020/images/landscape/0_960x540.jpgStability Ball Roll Out being performedStability Ball Roll Outhttps://fitbod.me/exercises/kneel-to-stand2026-05-08weekly0.5https://app-media.fitbod.me/v2/801/images/landscape/0_960x540.jpgKneel to Stand — How to PerformKneel to Stand is a compound exercise that primarily targets the quads, glutes, and core. By starting in a kneeling position and moving to a standing position, you improve functional strength and stability. This exercise is great for enhancing coordination and balance, and can help build the strength needed for more explosive movements like sprints or jumps. Additionally, it's beneficial for developing lower body endurance.https://app-media-r2.fitbod.me/v2/801/videos/full_1080p.mp4https://fitbod.me/exercises/kneel-to-stand2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/801/images/landscape/0_960x540.jpgKneel to Stand being performedKneel to Standhttps://fitbod.me/exercises/lunge-to-hamstring-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3398/images/landscape/0_960x540.jpgLunge to Hamstring Stretch — How to PerformLunge to Hamstring Stretch is a dynamic movement that combines a standard Lunge with a Hamstring Stretch. This compound exercise primarily targets the quadriceps, glutes, and hamstrings. By transitioning from a forward lunge into a hamstring stretch, you enhance flexibility while also promoting strength and stability. It's an excellent addition to warm-up routines to improve mobility and prepare your lower body for more intense exercises.https://app-media-r2.fitbod.me/v2/3398/videos/full_1080p.mp4https://fitbod.me/exercises/lunge-to-hamstring-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3398/images/landscape/0_960x540.jpgLunge to Hamstring Stretch being performedLunge to Hamstring Stretchhttps://fitbod.me/exercises/trx-lateral-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/411/images/landscape/0_960x540.jpgTRX Lateral Lunge — How to PerformEnhancing lower body strength and mobility, the TRX Lateral Lunge specifically targets the glutes, quadriceps, and inner thighs. The lateral movement, supported by TRX straps, allows for a greater range of motion and stability, making it an effective exercise for improving functional movements and lower body strength.https://app-media-r2.fitbod.me/v2/411/videos/full_1080p.mp4https://fitbod.me/exercises/trx-lateral-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/411/images/landscape/0_960x540.jpgTRX Lateral Lunge being performedTRX Lateral Lungehttps://fitbod.me/exercises/loop-band-single-arm-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/794/images/landscape/0_960x540.jpgLoop Band Single Arm Fly — How to PerformThis exercise targets the chest and shoulder muscles, emphasizing unilateral movement to improve muscle balance and joint stability. The loop band adds tension throughout the motion, enhancing the activation of the pectoral muscles and providing a unique challenge compared to traditional weightlifting. It's effective for sculpting the chest, improving posture, and can be easily adjusted for all fitness levels.https://app-media-r2.fitbod.me/v2/794/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-single-arm-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/794/images/landscape/0_960x540.jpgLoop Band Single Arm Fly being performedLoop Band Single Arm Flyhttps://fitbod.me/exercises/l-sit2026-05-08weekly0.5https://app-media.fitbod.me/v2/206/images/landscape/0_960x540.jpgL Sit — How to PerformL Sit is a bodyweight exercise that primarily targets your core, but also engages your shoulders and triceps. By holding your legs straight out in front of you while seated, you force your core to stabilize your body in an L shape. This is a great exercise for building core strength, stability, and improving your overall body control. Performing this movement also requires significant shoulder and tricep strength to maintain the raised position.https://app-media-r2.fitbod.me/v2/206/videos/full_1080p.mp4https://fitbod.me/exercises/l-sit2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/206/images/landscape/0_960x540.jpgL Sit being performedL Sithttps://fitbod.me/exercises/banded-glute-bridge-with-alternating-leg-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/3223/images/landscape/0_960x540.jpgBanded Glute Bridge with Alternating Leg Raise — How to PerformThis exercise is a variation on the Glute Bridge that incorporates a loop band and alternating leg raises. Like other Glute Bridge variations, this compound exercise primarily targets the glutes and hamstrings. The loop band adds resistance, increasing muscle activation. Alternating leg raises provide instability, engaging your core and identifying any imbalances in strength and stability between sides. This is a great exercise for adding challenge and variety to your glute and core workouts.https://app-media-r2.fitbod.me/v2/3223/videos/full_1080p.mp4https://fitbod.me/exercises/banded-glute-bridge-with-alternating-leg-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3223/images/landscape/0_960x540.jpgBanded Glute Bridge with Alternating Leg Raise being performedBanded Glute Bridge with Alternating Leg Raisehttps://fitbod.me/exercises/trx-fallout2026-05-08weekly0.5https://app-media.fitbod.me/v2/407/images/landscape/0_960x540.jpgTRX Fallout — How to PerformThe TRX Fallout is a comprehensive exercise that strengthens the core, shoulders, and chest by extending the arms in front while maintaining stability. This challenging variation not only enhances core stability but also improves upper body strength, offering a dynamic and effective range of motion.https://app-media-r2.fitbod.me/v2/407/videos/full_1080p.mp4https://fitbod.me/exercises/trx-fallout2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/407/images/landscape/0_960x540.jpgTRX Fallout being performedTRX Fallouthttps://fitbod.me/exercises/loop-band-shoulder-internal-rotation2026-05-08weekly0.5https://app-media.fitbod.me/v2/2046/images/landscape/0_960x540.jpgLoop Band Shoulder Internal Rotation — How to PerformThis exercise targets the internal rotator muscles of the shoulder, improving strength and stability. With the loop band, it provides a safe and effective method to enhance the muscular balance within the shoulder complex, critical for maintaining joint health and function. It's particularly useful for individuals recovering from shoulder injuries or looking to prevent them.https://app-media-r2.fitbod.me/v2/2046/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-shoulder-internal-rotation2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2046/images/landscape/0_960x540.jpgLoop Band Shoulder Internal Rotation being performedLoop Band Shoulder Internal Rotationhttps://fitbod.me/exercises/ez-bar-pause-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/3088/images/landscape/0_960x540.jpgEZ-Bar Pause Curl — How to PerformEZ-Bar Pause Curl is an isolation exercise that targets the biceps. The use of an EZ-Bar adds some stability and comfort to the movement compared to standard barbells. By introducing a pause at the top of the curl, you can increase muscle activation and time under tension, making it a great exercise for building both strength and muscle mass in the biceps.https://app-media-r2.fitbod.me/v2/3088/videos/full_1080p.mp4https://fitbod.me/exercises/ez-bar-pause-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3088/images/landscape/0_960x540.jpgEZ-Bar Pause Curl being performedEZ-Bar Pause Curlhttps://fitbod.me/exercises/balance-trainer-overhead-weighted-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/695/images/landscape/0_960x540.jpgBalance Trainer Overhead Weighted Crunch — How to PerformThe BOSU Balance Trainer Overhead Weighted Crunch incorporates a medicine ball for added resistance, intensifying the traditional crunch exercise. Performed on a BOSU Balance Trainer with the medicine ball held overhead, this variation targets the abdominals more deeply, with the added instability of the dome increasing core engagement and strength. The use of a medicine ball not only enhances the intensity of the crunch but also improves grip strength and coordination, making it an effective e…https://app-media-r2.fitbod.me/v2/695/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-overhead-weighted-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/695/images/landscape/0_960x540.jpgBalance Trainer Overhead Weighted Crunch being performedBalance Trainer Overhead Weighted Crunchhttps://fitbod.me/exercises/lunge-to-lateral-reach2026-05-08weekly0.5https://app-media.fitbod.me/v2/3394/images/landscape/0_960x540.jpgLunge to Lateral Reach — How to PerformLunge to Lateral Reach is a variation on the standard Lunge that adds a reach to the side. This compound movement targets the quads while the lateral reach recruits the obliques and improves balance. Combining these movements challenges your stability and proprioception, while also emphasizing muscle activation and mobility on both the lower and upper body.https://app-media-r2.fitbod.me/v2/3394/videos/full_1080p.mp4https://fitbod.me/exercises/lunge-to-lateral-reach2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3394/images/landscape/0_960x540.jpgLunge to Lateral Reach being performedLunge to Lateral Reachhttps://fitbod.me/exercises/balance-trainer-incline-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/687/images/landscape/0_960x540.jpgBalance Trainer Incline Push Up — How to PerformBalance Trainer Incline Push Up is a more advanced variation on the more standard Incline Push Up. This compound exercise primarily targets your chest, and triceps. The use of a Balance Trainer adds significantly more instability to the movement, while the incline forces you to further emphasize recruiting your lower chest.https://app-media-r2.fitbod.me/v2/687/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-incline-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/687/images/landscape/0_960x540.jpgBalance Trainer Incline Push Up being performedBalance Trainer Incline Push Uphttps://fitbod.me/exercises/dumbbell-toe-walks2026-05-08weekly0.5https://app-media.fitbod.me/v2/2049/images/landscape/0_960x540.jpgDumbbell Toe Walks — How to PerformAn exercise targeting the calves and enhancing lower leg stability. Holding dumbbells at your sides, you walk on your toes to engage the calf muscles. This movement improves balance, ankle stability, and strengthens the calves, making it beneficial for athletes and those looking to enhance lower body endurance.https://app-media-r2.fitbod.me/v2/2049/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-toe-walks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2049/images/landscape/0_960x540.jpgDumbbell Toe Walks being performedDumbbell Toe Walkshttps://fitbod.me/exercises/kipping-handstand-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/202/images/landscape/0_960x540.jpgKipping Handstand Push Up — How to PerformKipping Handstand Push Up is a variation of Handstand Push Up. Similar to Handstand Push Up, this is a compound, bodyweight exercise that primarily targets your shoulders. By adding a kick with your legs, you can make this exercise easier by using the force and momentum in your legs to help you perform the exercise.https://app-media-r2.fitbod.me/v2/202/videos/full_1080p.mp4https://fitbod.me/exercises/kipping-handstand-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/202/images/landscape/0_960x540.jpgKipping Handstand Push Up being performedKipping Handstand Push Uphttps://fitbod.me/exercises/loop-band-front-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/771/images/landscape/0_960x540.jpgLoop Band Front Squat — How to PerformLoop Band Front Squat is a variation on the more standard Front Squat. Like other Squat variations, this compound exercise primarily targets the quadriceps. The use of a loop band allows you to add more resistance to this exercise, especially at the top of the movement. This is a great exercise for anyone with mobility limitations, and struggles to keep good form at the bottom of their squats.https://app-media-r2.fitbod.me/v2/771/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-front-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/771/images/landscape/0_960x540.jpgLoop Band Front Squat being performedLoop Band Front Squathttps://fitbod.me/exercises/romanian-deadlift-to-high-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/3007/images/landscape/0_960x540.jpgRomanian Deadlift to High Pull — How to PerformMerging the Romanian Deadlift with a High Pull incorporates a dynamic pull into the exercise, engaging the hamstrings, glutes, and lower back, followed by the traps, shoulders, and upper back. This combination not only builds lower body strength but also improves explosive power and upper body muscle engagement, suitable for athletes and individuals focusing on functional strength.https://app-media-r2.fitbod.me/v2/3007/videos/full_1080p.mp4https://fitbod.me/exercises/romanian-deadlift-to-high-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3007/images/landscape/0_960x540.jpgRomanian Deadlift to High Pull being performedRomanian Deadlift to High Pullhttps://fitbod.me/exercises/loop-band-wide-grip-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/798/images/landscape/0_960x540.jpgLoop Band Wide Grip Pull Up — How to PerformAdds resistance to wide grip pull-ups using a loop band, increasing difficulty and muscle engagement in the lats, shoulders, and arms. This variation is perfect for those seeking to progress in their pull-up performance while focusing on upper body strength and endurance.https://app-media-r2.fitbod.me/v2/798/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-wide-grip-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/798/images/landscape/0_960x540.jpgLoop Band Wide Grip Pull Up being performedLoop Band Wide Grip Pull Uphttps://fitbod.me/exercises/lateral-box-jump2026-05-08weekly0.5https://app-media.fitbod.me/v2/213/images/landscape/0_960x540.jpgLateral Box Jump — How to PerformAn explosive compound exercise focusing on lateral power and agility. This exercise targets the lower body muscles, particularly the glutes, quadriceps, and calves, while also improving coordination and balance.https://app-media-r2.fitbod.me/v2/213/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-box-jump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/213/images/landscape/0_960x540.jpgLateral Box Jump being performedLateral Box Jumphttps://fitbod.me/exercises/trx-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/412/images/landscape/0_960x540.jpgTRX Lunge — How to PerformThe TRX Lunge is a dynamic variation of the traditional lunge, focusing on strengthening the lower body, particularly the glutes and quadriceps, while also enhancing balance and stability. Using TRX straps provides a supportive element that allows for modifications in intensity and depth, making it a versatile exercise for all fitness levels.https://app-media-r2.fitbod.me/v2/412/videos/full_1080p.mp4https://fitbod.me/exercises/trx-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/412/images/landscape/0_960x540.jpgTRX Lunge being performedTRX Lungehttps://fitbod.me/exercises/tire-flip2026-05-08weekly0.5https://app-media.fitbod.me/v2/391/images/landscape/0_960x540.jpgTire Flip — How to PerformTire Flip is a compound, explosive exercise that targets a wide range of muscle groups including the glutes, hamstrings, back, shoulders, and arms. This exercise is great for building strength, power, and coordination. The large, awkward shape of the tire adds instability to the movement, making it more challenging than more conventional forms of strength training such as deadlifts or squats.https://app-media-r2.fitbod.me/v2/391/videos/full_1080p.mp4https://fitbod.me/exercises/tire-flip2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/391/images/landscape/0_960x540.jpgTire Flip being performedTire Fliphttps://fitbod.me/exercises/trx-pistol-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/662/images/landscape/0_960x540.jpgTRX Pistol Squat — How to PerformKnown for its intense challenge, the TRX Pistol Squat focuses on unilateral lower body strength, targeting the quadriceps, glutes, and improving balance and coordination. The exercise uses TRX straps for support, allowing practitioners to perform the squat with one leg, which helps in identifying and correcting muscle imbalances.https://app-media-r2.fitbod.me/v2/662/videos/full_1080p.mp4https://fitbod.me/exercises/trx-pistol-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/662/images/landscape/0_960x540.jpgTRX Pistol Squat being performedTRX Pistol Squathttps://fitbod.me/exercises/torture-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/553/images/landscape/0_960x540.jpgTorture Twist — How to PerformTorture Twist is a much more challenging variation on the more standard Russian Twist. Similar to Russian Twists, this is a bodyweight exercise that targets your core by twisting to either side. The added challenge comes from securing your lower body, and suspending your upper body parallel to the floor.https://app-media-r2.fitbod.me/v2/553/videos/full_1080p.mp4https://fitbod.me/exercises/torture-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/553/images/landscape/0_960x540.jpgTorture Twist being performedTorture Twisthttps://fitbod.me/exercises/zercher-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/440/images/landscape/0_960x540.jpgZercher Squat — How to PerformZercher Squat is a variation of the more standard Front Squat. Similar to Front Squats, this compound exercise primarily targets your quads. Unlike other squat variations, this exercise requires you to hold the barbell in the crook of your arm. This is a great way to mimic some functional applications that other squat variations may not. In addition this exercise can improve back and lower back strength to help improve other types of squats.https://app-media-r2.fitbod.me/v2/440/videos/full_1080p.mp4https://fitbod.me/exercises/zercher-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/440/images/landscape/0_960x540.jpgZercher Squat being performedZercher Squathttps://fitbod.me/exercises/seated-single-arm-dumbbell-front-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3082/images/landscape/0_960x540.jpgSeated Single Arm Dumbbell Front Press — How to PerformSeated Single Arm Dumbbell Front Press is a variation of the more standard Shoulder Press. Like other Shoulder Press variations, this compound exercise primarily targets the shoulders. By performing this exercise one side at a time, you add some instability to the movement while preventing compensation for any strength discrepancies between sides. Sitting down adds more stability, allowing for focused exertion.https://app-media-r2.fitbod.me/v2/3082/videos/full_1080p.mp4https://fitbod.me/exercises/seated-single-arm-dumbbell-front-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3082/images/landscape/0_960x540.jpgSeated Single Arm Dumbbell Front Press being performedSeated Single Arm Dumbbell Front Presshttps://fitbod.me/exercises/balance-trainer-balance-bar-hip-thrusters2026-05-08weekly0.5https://app-media.fitbod.me/v2/669/images/landscape/0_960x540.jpgBalance Trainer Balance Bar Hip Thrusters — How to PerformThis exercise is a variation on the more common Hip Thrust. Like the Hip Thrust, this is a compound bodyweight exercise that primarily targets the glutes. The use of a Balance Trainer adds some instability to the movement, which can help improve muscle activation, while also making the exercise a bit more comfortable. This is a great variation for anyone looking to add some variety to their Hip Thrusts.https://app-media-r2.fitbod.me/v2/669/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-balance-bar-hip-thrusters2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/669/images/landscape/0_960x540.jpgBalance Trainer Balance Bar Hip Thrusters being performedBalance Trainer Balance Bar Hip Thrustershttps://fitbod.me/exercises/seated-point-and-flex2026-05-08weekly0.5https://app-media.fitbod.me/v2/4026/images/landscape/0_960x540.jpgSeated Point And Flex — How to PerformSeated Point and Flex is an isolation exercise that primarily targets the calves and lower legs. By positioning yourself on a bench or chair, you eliminate the need for balance, allowing you to focus on the movement. This is a great exercise for improving flexibility and strength in the calves, making it a beneficial addition to any lower body or flexibility routine.https://app-media-r2.fitbod.me/v2/4026/videos/full_1080p.mp4https://fitbod.me/exercises/seated-point-and-flex2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4026/images/landscape/0_960x540.jpgSeated Point And Flex being performedSeated Point And Flexhttps://fitbod.me/exercises/loop-band-sumo-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/775/images/landscape/0_960x540.jpgLoop Band Sumo Deadlift — How to PerformIncorporating the wide stance of the sumo deadlift, this variation uses a loop band to provide resistance, targeting the glutes, hamstrings, and inner thighs. It's an effective lower body exercise that also engages the lower back and core, improving posture, strength, and flexibility. The loop band allows for a controlled lift, reducing strain on the spine compared to traditional weights.https://app-media-r2.fitbod.me/v2/775/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-sumo-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/775/images/landscape/0_960x540.jpgLoop Band Sumo Deadlift being performedLoop Band Sumo Deadlifthttps://fitbod.me/exercises/loop-band-push-up-on-knees2026-05-08weekly0.5https://app-media.fitbod.me/v2/780/images/landscape/0_960x540.jpgLoop Band Push Up on Knees — How to PerformModifies the traditional push-up by incorporating a loop band for added resistance and performing the exercise on the knees to reduce intensity. This variation targets the chest, shoulders, triceps, and core, with the loop band increasing resistance as the arms extend, enhancing muscle activation and growth. Ideal for beginners or those rehabilitating from injury, this exercise strengthens the upper body while minimizing strain, providing a scalable challenge as strength and confidence grow.https://app-media-r2.fitbod.me/v2/780/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-push-up-on-knees2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/780/images/landscape/0_960x540.jpgLoop Band Push Up on Knees being performedLoop Band Push Up on Kneeshttps://fitbod.me/exercises/muscle-clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/256/images/landscape/0_960x540.jpgMuscle Clean — How to PerformA variation of the clean that eliminates the need for a "catch" phase by requiring the lifter to pull the barbell directly to the shoulders without dropping under it. This exercise emphasizes upper body strength, particularly in the shoulders and arms, and improves pulling mechanics and explosiveness. Suitable for those focusing on technique and strength building in Olympic lifting movements.https://app-media-r2.fitbod.me/v2/256/videos/full_1080p.mp4https://fitbod.me/exercises/muscle-clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/256/images/landscape/0_960x540.jpgMuscle Clean being performedMuscle Cleanhttps://fitbod.me/exercises/bar-muscle-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/27/images/landscape/0_960x540.jpgBar Muscle Up — How to PerformSimilar to the standard Muscle Up, the Bar Muscle Up is performed on a pull-up bar and requires pulling oneself up from a hanging position and transitioning into a dip. It focuses on upper body strength, particularly in the shoulders, arms, and back, demanding high levels of power and technique. This variation is often used in gymnastics and cross-training workouts.https://app-media-r2.fitbod.me/v2/27/videos/full_1080p.mp4https://fitbod.me/exercises/bar-muscle-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/27/images/landscape/0_960x540.jpgBar Muscle Up being performedBar Muscle Uphttps://fitbod.me/exercises/trx-single-leg-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/419/images/landscape/0_960x540.jpgTRX Single Leg Squat — How to PerformThe TRX Single Leg Squat is an advanced lower body exercise that focuses on the quadriceps and glutes while significantly improving balance and unilateral strength. This variation intensifies the workout by challenging stability and correcting muscle imbalances, making it a key exercise for athletes and those seeking to enhance functional movements.https://app-media-r2.fitbod.me/v2/419/videos/full_1080p.mp4https://fitbod.me/exercises/trx-single-leg-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/419/images/landscape/0_960x540.jpgTRX Single Leg Squat being performedTRX Single Leg Squathttps://fitbod.me/exercises/smith-machine-reverse-calf-raises2026-05-08weekly0.5https://app-media.fitbod.me/v2/352/images/landscape/0_960x540.jpgSmith Machine Reverse Calf Raises — How to PerformAn isolation exercise focusing on the calf muscles, performed on a Smith Machine. By positioning yourself on a raised surface, you increase your range of motion. Increasing your range of motion will help improve calf strength, and build muscle mass.https://app-media-r2.fitbod.me/v2/352/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-reverse-calf-raises2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/352/images/landscape/0_960x540.jpgSmith Machine Reverse Calf Raises being performedSmith Machine Reverse Calf Raiseshttps://fitbod.me/exercises/balance-trainer-knee-up-squats2026-05-08weekly0.5https://app-media.fitbod.me/v2/680/images/landscape/0_960x540.jpgBalance Trainer Knee Up Squats — How to PerformThis exercise is a variation on the more standard Squat. Similar to other squat variations, this compound exercise primarily targets your quadriceps. Unlike most Squats, this exercise requires you to place on foot on top of a Balance Trainer which can add more instability to the movement. In addition, by explosively extending your legs, raising your leg opposite the Balance Trainer, and adding a twist, you add significantly more complexity to the movement, as well as further recruit your core.https://app-media-r2.fitbod.me/v2/680/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-knee-up-squats2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/680/images/landscape/0_960x540.jpgBalance Trainer Knee Up Squats being performedBalance Trainer Knee Up Squatshttps://fitbod.me/exercises/medicine-ball-side-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/2106/images/landscape/0_960x540.jpgMedicine Ball Side Lunge — How to PerformThis lunge variation adds a medicine ball to increase resistance and improve balance. Targeting the quads, glutes, and core, it also engages the obliques as you lunge sideways, offering a more comprehensive lower body workout than standard lunges.https://app-media-r2.fitbod.me/v2/2106/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-side-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2106/images/landscape/0_960x540.jpgMedicine Ball Side Lunge being performedMedicine Ball Side Lungehttps://fitbod.me/exercises/loop-band-overhead-pull-apart2026-05-08weekly0.5https://app-media.fitbod.me/v2/3185/images/landscape/0_960x540.jpgLoop Band Overhead Pull Apart — How to PerformA dynamic exercise targeting the posterior shoulder muscles, upper back, and improving shoulder mobility. By pulling the loop band apart overhead, it effectively engages the rear deltoids, rhomboids, and traps, essential for enhancing posture and reducing the risk of shoulder injuries. The overhead motion increases shoulder flexibility and strength, making it an excellent addition to both warm-up routines and strength training sessions.https://app-media-r2.fitbod.me/v2/3185/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-overhead-pull-apart2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3185/images/landscape/0_960x540.jpgLoop Band Overhead Pull Apart being performedLoop Band Overhead Pull Aparthttps://fitbod.me/exercises/trx-ab-rollout2026-05-08weekly0.5https://app-media.fitbod.me/v2/632/images/landscape/0_960x540.jpgTRX Ab Rollout — How to PerformSimilar to the traditional ab rollout, the TRX Ab Rollout challenges the core muscles through an extended range of motion. This exercise strengthens the abdominal muscles, improves core stability, and enhances shoulder strength, making it a powerful tool for building a strong, functional core.https://app-media-r2.fitbod.me/v2/632/videos/full_1080p.mp4https://fitbod.me/exercises/trx-ab-rollout2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/632/images/landscape/0_960x540.jpgTRX Ab Rollout being performedTRX Ab Rollouthttps://fitbod.me/exercises/loop-band-superman-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3222/images/landscape/0_960x540.jpgLoop Band Superman Press — How to PerformThis exercise is a more complex variation of the superman. Like a standard superman, this exercise primarily targets your back, lower back, glutes, and hamstrings. In addition to the usual benefits of a superman, the added movement gives you more range of motion to help engage your back.https://app-media-r2.fitbod.me/v2/3222/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-superman-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3222/images/landscape/0_960x540.jpgLoop Band Superman Press being performedLoop Band Superman Presshttps://fitbod.me/exercises/standing-splits2026-05-08weekly0.5https://app-media.fitbod.me/v2/3308/images/landscape/0_960x540.jpgStanding Splits — How to PerformStanding Splits is a bodyweight exercise that primarily targets your glutes and hamstrings. This is an isolation exercise that involves extending one leg up behind you while balancing on the other leg. By combining balance and flexibility, it's an excellent exercise for improving your range of motion and stability, making it a great addition to lower body workouts.https://app-media-r2.fitbod.me/v2/3308/videos/full_1080p.mp4https://fitbod.me/exercises/standing-splits2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3308/images/landscape/0_960x540.jpgStanding Splits being performedStanding Splitshttps://fitbod.me/exercises/single-leg-glute-bridge-and-squeeze2026-05-08weekly0.5https://app-media.fitbod.me/v2/3221/images/landscape/0_960x540.jpgSingle Leg Glute Bridge and Squeeze — How to PerformThe Single Leg Glute Bridge with a Medicine Ball Squeeze intensifies glute and core engagement by incorporating a medicine ball, making it an effective isolation exercise for unilateral glute strength and stability. This compact variation demands greater muscle activation to maintain balance and squeeze the ball, offering enhanced muscle growth and symmetry. It's a concise yet powerful exercise for boosting lower-body stability, improving posture, and aiding in injury prevention, suitable for i…https://app-media-r2.fitbod.me/v2/3221/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-glute-bridge-and-squeeze2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3221/images/landscape/0_960x540.jpgSingle Leg Glute Bridge and Squeeze being performedSingle Leg Glute Bridge and Squeezehttps://fitbod.me/exercises/barbell-high-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/34/images/landscape/0_960x540.jpgBarbell High Pull — How to PerformCombining elements of the deadlift, upright row, and shrug, the Barbell High Pull is a dynamic exercise that targets the upper back, shoulders, and traps, while also engaging the hips and legs. This movement enhances power, strength, and coordination, making it beneficial for those looking to improve their performance in explosive, compound movements.https://app-media-r2.fitbod.me/v2/34/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-high-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/34/images/landscape/0_960x540.jpgBarbell High Pull being performedBarbell High Pullhttps://fitbod.me/exercises/pvc-shoulder-flexion2026-05-08weekly0.5https://app-media.fitbod.me/v2/3230/images/landscape/0_960x540.jpgPVC Shoulder Flexion — How to PerformPVC Shoulder Flexion is an isolation exercise that primarily targets the shoulders, more specifically the rotator cuff muscles. This exercise involves using a PVC pipe to guide the movement, which helps to improve shoulder mobility and flexibility. The use of a PVC pipe ensures a controlled range of motion, making it an excellent addition for anyone looking to enhance shoulder functionality and prevent injury.https://app-media-r2.fitbod.me/v2/3230/videos/full_1080p.mp4https://fitbod.me/exercises/pvc-shoulder-flexion2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3230/images/landscape/0_960x540.jpgPVC Shoulder Flexion being performedPVC Shoulder Flexionhttps://fitbod.me/exercises/stability-ball-pike2026-05-08weekly0.5https://app-media.fitbod.me/v2/2021/images/landscape/0_960x540.jpgStability Ball Pike — How to PerformThis advanced core exercise involves lifting the hips towards the ceiling while the feet are on a Stability Ball, targeting the abdominals and improving flexibility. It challenges stability and strength, offering a unique variation to traditional core exercises.https://app-media-r2.fitbod.me/v2/2021/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-pike2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2021/images/landscape/0_960x540.jpgStability Ball Pike being performedStability Ball Pikehttps://fitbod.me/exercises/pancake2026-05-08weekly0.5https://app-media.fitbod.me/v2/4025/images/landscape/0_960x540.jpgPancake — How to PerformThe Pancake is an isolation stretch that primarily targets the hamstrings and lower back. By sitting on the floor with your legs extended in a 'V' shape and reaching forward, you enhance flexibility and mobility in these areas. This stretch is particularly beneficial for improving range of motion, aiding in recovery, and preparing the muscles for lower body exercises like squats and deadlifts.https://app-media-r2.fitbod.me/v2/4025/videos/full_1080p.mp4https://fitbod.me/exercises/pancake2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4025/images/landscape/0_960x540.jpgPancake being performedPancakehttps://fitbod.me/exercises/lower-body-crawl2026-05-08weekly0.5https://app-media.fitbod.me/v2/3372/images/landscape/0_960x540.jpgLower Body Crawl — How to PerformLower Body Crawl is a compound exercise that targets the glutes, hamstrings, and core. By crawling with only the lower body, you challenge balance and coordination significantly. This exercise helps to build strength and stability in the lower body while also emphasizing core engagement due to the need for maintaining hip stability during movement.https://app-media-r2.fitbod.me/v2/3372/videos/full_1080p.mp4https://fitbod.me/exercises/lower-body-crawl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3372/images/landscape/0_960x540.jpgLower Body Crawl being performedLower Body Crawlhttps://fitbod.me/exercises/dumbbell-fire-hydrant-circle2026-05-08weekly0.5https://app-media.fitbod.me/v2/2052/images/landscape/0_960x540.jpgDumbbell Fire Hydrant Circle — How to PerformThis exercise is a more challenging variation of the fire hydrant exercise using dumbbells for added resistance. The exercise primarily targets the muscles in and around your hip. By targeting each side individually, you can better identify and address imbalances between sides.https://app-media-r2.fitbod.me/v2/2052/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-fire-hydrant-circle2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2052/images/landscape/0_960x540.jpgDumbbell Fire Hydrant Circle being performedDumbbell Fire Hydrant Circlehttps://fitbod.me/exercises/trx-suspended-plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/422/images/landscape/0_960x540.jpgTRX Suspended Plank — How to PerformThis exercise is a variation on the more standard Plank. By placing your feet in the TRX straps, and suspending them over the ground, you add significantly more instability to this exercise. This helps further engage your core as you need to stabilize the movement even more than a standard plank. This is a great exercise for anyone looking to make their planks a bit more challenging.https://app-media-r2.fitbod.me/v2/422/videos/full_1080p.mp4https://fitbod.me/exercises/trx-suspended-plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/422/images/landscape/0_960x540.jpgTRX Suspended Plank being performedTRX Suspended Plankhttps://fitbod.me/exercises/1-step-box-jump2026-05-08weekly0.5https://app-media.fitbod.me/v2/3033/images/landscape/0_960x540.jpg1-Step Box Jump — How to Perform1-Step Box Jump is a variation on the standard Box Jump. Like other Box Jumps, this compound exercise primarily targets your quadriceps, but also engages the glutes and calves explosively. Adding a step before the jump helps build momentum, enhancing power and coordination. It’s a great way to introduce more dynamic movement for those looking to improve their jumping ability and overall athletic performance.https://app-media-r2.fitbod.me/v2/3033/videos/full_1080p.mp4https://fitbod.me/exercises/1-step-box-jump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3033/images/landscape/0_960x540.jpg1-Step Box Jump being performed1-Step Box Jumphttps://fitbod.me/exercises/bulgarian-split-jumps2026-05-08weekly0.5https://app-media.fitbod.me/v2/3030/images/landscape/0_960x540.jpgBulgarian Split Jumps — How to PerformBulgarian Split Jumps are a dynamic and explosive variation of the Bulgarian Split Squat. This compound exercise primarily targets the quadriceps, but also recruits the hamstrings and glutes. By incorporating a jump, you add an element of plyometrics to the movement, enhancing power and explosiveness. This is a challenging exercise that is excellent for developing lower body strength and coordination.https://app-media-r2.fitbod.me/v2/3030/videos/full_1080p.mp4https://fitbod.me/exercises/bulgarian-split-jumps2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3030/images/landscape/0_960x540.jpgBulgarian Split Jumps being performedBulgarian Split Jumpshttps://fitbod.me/exercises/single-kettlebell-suitcase-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/2082/images/landscape/0_960x540.jpgSingle Kettlebell Suitcase Deadlift — How to PerformSingle Kettlebell Suitcase Deadlift is a variation on the standard Deadlift. Similar to other Deadlift variations, this exercise primarily targets muscles in the rear chain (backside of the body). Unlike a standard Deadlift, this exercise loads the weight on one side of the body. This forces you to further recruit your core in order to maintain stability throughout the movement.https://app-media-r2.fitbod.me/v2/2082/videos/full_1080p.mp4https://fitbod.me/exercises/single-kettlebell-suitcase-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2082/images/landscape/0_960x540.jpgSingle Kettlebell Suitcase Deadlift being performedSingle Kettlebell Suitcase Deadlifthttps://fitbod.me/exercises/balance-trainer-wood-choppers2026-05-08weekly0.5https://app-media.fitbod.me/v2/677/images/landscape/0_960x540.jpgBalance Trainer Wood Choppers — How to PerformThe BOSU Balance Trainer Wood Choppers are a dynamic, compound exercise targeting the core, particularly the obliques, as well as the shoulders and hips. By performing wood choppers on a BOSU balance trainer, the instability adds an increased challenge to the movement, enhancing core engagement and balance. This exercise mimics the motion of chopping wood, moving from high to low across the body with added resistance for improved power and rotational strength. It’s especially beneficial for ath…https://app-media-r2.fitbod.me/v2/677/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-wood-choppers2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/677/images/landscape/0_960x540.jpgBalance Trainer Wood Choppers being performedBalance Trainer Wood Choppershttps://fitbod.me/exercises/trx-mountain-climbers2026-05-08weekly0.5https://app-media.fitbod.me/v2/413/images/landscape/0_960x540.jpgTRX Mountain Climbers — How to PerformCombining cardiovascular training with core strengthening, TRX Mountain Climbers increase the challenge by adding instability through the TRX straps. This variation enhances core engagement and overall endurance, making it a more intense and effective version of traditional mountain climbers.https://app-media-r2.fitbod.me/v2/413/videos/full_1080p.mp4https://fitbod.me/exercises/trx-mountain-climbers2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/413/images/landscape/0_960x540.jpgTRX Mountain Climbers being performedTRX Mountain Climbershttps://fitbod.me/exercises/loop-band-negative-chin-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/787/images/landscape/0_960x540.jpgLoop Band Negative Chin Up — How to PerformFocusing on the eccentric (lowering) phase of the chin-up, the Loop Band Negative Chin Up uses a looped resistance band for assistance. This exercise emphasizes controlled descent, improving strength and muscle growth in the biceps, forearms, and back, and is ideal for building up to unassisted chin-ups.https://app-media-r2.fitbod.me/v2/787/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-negative-chin-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/787/images/landscape/0_960x540.jpgLoop Band Negative Chin Up being performedLoop Band Negative Chin Uphttps://fitbod.me/exercises/dumbbell-calf-raise-to-high-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/3067/images/landscape/0_960x540.jpgDumbbell Calf Raise to High Pull — How to PerformA compound exercise combining calf raises with a high pull movement. This exercise is often used to help improve or work towards performing Olympic lifts, specifically recruiting your calves into your high pull. It’s an effective exercise for developing strength and power.https://app-media-r2.fitbod.me/v2/3067/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-calf-raise-to-high-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3067/images/landscape/0_960x540.jpgDumbbell Calf Raise to High Pull being performedDumbbell Calf Raise to High Pullhttps://fitbod.me/exercises/cable-crossover-flat-bench-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/2116/images/landscape/0_960x540.jpgCable Crossover Flat Bench Fly — How to PerformSimilar to other Fly variations, this isolation exercise primarily targets your chest and shoulders. The use of cables allows for more consistent tension throughout the movement, while also giving you more control over the exact angle that resistance is coming from. This makes this variation particularly effective for building muscle and strength in your chest.https://app-media-r2.fitbod.me/v2/2116/videos/full_1080p.mp4https://fitbod.me/exercises/cable-crossover-flat-bench-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2116/images/landscape/0_960x540.jpgCable Crossover Flat Bench Fly being performedCable Crossover Flat Bench Flyhttps://fitbod.me/exercises/box-step-down2026-05-08weekly0.5https://app-media.fitbod.me/v2/3028/images/landscape/0_960x540.jpgBox Step Down — How to PerformBox Step Down is a compound, bodyweight exercise that primarily targets the quadriceps and glutes. The primary benefit of this exercise is the emphasis on controlling your movement as you lower yourself down from a box, which can improve stability and balance. This is a great exercise for developing unilateral strength and addressing imbalances between sides.https://app-media-r2.fitbod.me/v2/3028/videos/full_1080p.mp4https://fitbod.me/exercises/box-step-down2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3028/images/landscape/0_960x540.jpgBox Step Down being performedBox Step Downhttps://fitbod.me/exercises/a-skips2026-05-08weekly0.5https://app-media.fitbod.me/v2/3399/images/landscape/0_960x540.jpgA-Skips — How to PerformA-Skips are a plyometric exercise that primarily targets your lower body. This compound movement is great for improving speed, coordination, and agility. By driving your knees up and maintaining a rhythmic pattern, you also engage your core for stability. This is an excellent exercise for athletes looking to improve their sprinting form and explosive power.https://app-media-r2.fitbod.me/v2/3399/videos/full_1080p.mp4https://fitbod.me/exercises/a-skips2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3399/images/landscape/0_960x540.jpgA-Skips being performedA-Skipshttps://fitbod.me/exercises/trx-cossack-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/637/images/landscape/0_960x540.jpgTRX Cossack Squat — How to PerformThe TRX Cossack Squat is a multifaceted exercise that enhances lower body strength, flexibility, and mobility. It targets the glutes, quadriceps, and inner thighs, with a special emphasis on improving lateral movement and range of motion. The use of TRX straps aids in balance, allowing for a deeper squat and increased effectiveness.https://app-media-r2.fitbod.me/v2/637/videos/full_1080p.mp4https://fitbod.me/exercises/trx-cossack-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/637/images/landscape/0_960x540.jpgTRX Cossack Squat being performedTRX Cossack Squathttps://fitbod.me/exercises/plate-flips2026-05-08weekly0.5https://app-media.fitbod.me/v2/2027/images/landscape/0_960x540.jpgPlate Flips — How to PerformPlate Flip is an explosive exercise that forces you to toss a relatively light plate into the air, and then catch the opposite side of the lip in the same hand. By tossing the plate into the air, this becomes a more explosive exercise than simply moving the weight up and down. In addition, the catch helps you improve coordination, as well as stability and control as you have to slow the plate down in order to actually catch it.https://app-media-r2.fitbod.me/v2/2027/videos/full_1080p.mp4https://fitbod.me/exercises/plate-flips2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2027/images/landscape/0_960x540.jpgPlate Flips being performedPlate Flipshttps://fitbod.me/exercises/ez-bar-reverse-close-grip-curl2026-05-08weekly0.5https://app-media.fitbod.me/v2/3090/images/landscape/0_960x540.jpgEZ-Bar Reverse Close Grip Curl — How to PerformSimilar to other curls, this isolation exercise targets the biceps. Using a reverse grip increases the demand for grip strength and pronates the forearms, which can be a way to train for functional applications of biceps strength. The EZ-Bar allows for a more comfortable grip compared to a straight bar, while the close grip emphasizes the long head of the biceps and forearm muscles.https://app-media-r2.fitbod.me/v2/3090/videos/full_1080p.mp4https://fitbod.me/exercises/ez-bar-reverse-close-grip-curl2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3090/images/landscape/0_960x540.jpgEZ-Bar Reverse Close Grip Curl being performedEZ-Bar Reverse Close Grip Curlhttps://fitbod.me/exercises/cable-knee-drive2026-05-08weekly0.5https://app-media.fitbod.me/v2/3108/images/landscape/0_960x540.jpgCable Knee Drive — How to PerformThe Cable Knee Drive is a functional exercise targeting the hip flexors, core, and improves lower body power and stability. Performed with a cable attached to the ankle, this exercise involves driving the knee up towards the chest against the resistance. It mimics running and jumping movements, making it particularly beneficial for athletes looking to enhance their explosive power and speed. Additionally, the resistance from the cable provides a unique challenge to the core, ensuring it remains…https://app-media-r2.fitbod.me/v2/3108/videos/full_1080p.mp4https://fitbod.me/exercises/cable-knee-drive2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3108/images/landscape/0_960x540.jpgCable Knee Drive being performedCable Knee Drivehttps://fitbod.me/exercises/balance-trainer-toe-taps2026-05-08weekly0.5https://app-media.fitbod.me/v2/682/images/landscape/0_960x540.jpgBalance Trainer Toe Taps — How to PerformThis exercise is an explosive agility exercise that primarily targets your calves and quads. The balance trainer acts a guide for where to reach with your foot. This is a great exercise for improving quickness, agility and coordination.https://app-media-r2.fitbod.me/v2/682/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-toe-taps2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/682/images/landscape/0_960x540.jpgBalance Trainer Toe Taps being performedBalance Trainer Toe Tapshttps://fitbod.me/exercises/forward-line-hops2026-05-08weekly0.5https://app-media.fitbod.me/v2/3384/images/landscape/0_960x540.jpgForward Line Hops — How to PerformForward Line Hops are a plyometric exercise that primarily targets the calves and lower body muscles while improving coordination and agility. This bodyweight movement involves hopping forward over a line repeatedly, making it an excellent addition for athletes looking to enhance their quickness and explosive power. It’s a simple yet effective drill for developing speed and lower body endurance.https://app-media-r2.fitbod.me/v2/3384/videos/full_1080p.mp4https://fitbod.me/exercises/forward-line-hops2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3384/images/landscape/0_960x540.jpgForward Line Hops being performedForward Line Hopshttps://fitbod.me/exercises/loop-band-squat-to-shoulder-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/772/images/landscape/0_960x540.jpgLoop Band Squat to Shoulder Press — How to PerformCombining a squat with a shoulder press, this compound exercise targets the lower body, core, and shoulders in one efficient movement. The loop band increases resistance during the press, intensifying the workout and maximizing muscle engagement. This variation not only builds strength and power but also improves coordination and balance, making it a versatile exercise for full-body conditioning.https://app-media-r2.fitbod.me/v2/772/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-squat-to-shoulder-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/772/images/landscape/0_960x540.jpgLoop Band Squat to Shoulder Press being performedLoop Band Squat to Shoulder Presshttps://fitbod.me/exercises/dumbbell-overhead-kneel-to-stand2026-05-08weekly0.5https://app-media.fitbod.me/v2/799/images/landscape/0_960x540.jpgDumbbell Overhead Kneel to Stand — How to PerformThis exercise is a combination of a kneeling movement and an overhead press. It’s a compound exercise that primarily targets the quads, shoulders, and triceps. By starting from a kneeling position and moving to a stand with the weight overhead, you add instability and require greater core stabilization. This can increase functional strength and balance.https://app-media-r2.fitbod.me/v2/799/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-overhead-kneel-to-stand2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/799/images/landscape/0_960x540.jpgDumbbell Overhead Kneel to Stand being performedDumbbell Overhead Kneel to Standhttps://fitbod.me/exercises/medicine-ball-overhead-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/2128/images/landscape/0_960x540.jpgMedicine Ball Overhead Lunge — How to PerformThe Medicine Ball Overhead Lunge is a lower body exercise that also engages the core. Hold a medicine ball overhead with your arms extended. Step forward into a lunge while keeping the medicine ball overhead. Alternate legs for a complete set.https://app-media-r2.fitbod.me/v2/2128/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-overhead-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2128/images/landscape/0_960x540.jpgMedicine Ball Overhead Lunge being performedMedicine Ball Overhead Lungehttps://fitbod.me/exercises/hug-a-ball2026-05-08weekly0.5https://app-media.fitbod.me/v2/2003/images/landscape/0_960x540.jpgHug A Ball — How to PerformA Fitbod Favorite! Hug A Ball is a versatile exercise where you tightly hug a Stability Ball during crunches, squats, or lunges, enhancing core engagement and upper body activation. This addition of the Stability Ball introduces an element of resistance and instability, requiring increased muscle activation to maintain form and balance. It's particularly beneficial for strengthening the core, improving posture, and adding a unique challenge to traditional exercises, making it suitable for all f…https://app-media-r2.fitbod.me/v2/2003/videos/full_1080p.mp4https://fitbod.me/exercises/hug-a-ball2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2003/images/landscape/0_960x540.jpgHug A Ball being performedHug A Ballhttps://fitbod.me/exercises/hurdle-step-over2026-05-08weekly0.5https://app-media.fitbod.me/v2/3306/images/landscape/0_960x540.jpgHurdle Step Over — How to PerformHurdle Step Over is an agility and coordination exercise that primarily targets the hip flexors, hamstrings, and glutes. This bodyweight movement involves stepping over a hurdle or object, ensuring to lift your knee high to avoid contact. It's great for improving balance and functional strength, and can help reduce the risk of injury in sports requiring quick, agile movements.https://app-media-r2.fitbod.me/v2/3306/videos/full_1080p.mp4https://fitbod.me/exercises/hurdle-step-over2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3306/images/landscape/0_960x540.jpgHurdle Step Over being performedHurdle Step Overhttps://fitbod.me/exercises/trx-side-plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/418/images/landscape/0_960x540.jpgTRX Side Plank — How to PerformEnhancing core strength and lateral stability, the TRX Side Plank focuses on the obliques. The inclusion of TRX straps introduces an instability challenge, which elevates the exercise's difficulty and effectiveness, providing a robust workout for the core muscles.https://app-media-r2.fitbod.me/v2/418/videos/full_1080p.mp4https://fitbod.me/exercises/trx-side-plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/418/images/landscape/0_960x540.jpgTRX Side Plank being performedTRX Side Plankhttps://fitbod.me/exercises/lateral-line-hops2026-05-08weekly0.5https://app-media.fitbod.me/v2/3383/images/landscape/0_960x540.jpgLateral Line Hops — How to PerformLateral Line Hops is a plyometric, bodyweight exercise that primarily targets the lower body. This exercise involves hopping side to side over a line, which improves agility, speed, and coordination. The lateral movement pattern establishes a strong foundation for sports that require quick shifts in direction. By engaging multiple muscle groups, it also fosters cardiovascular conditioning.https://app-media-r2.fitbod.me/v2/3383/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-line-hops2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3383/images/landscape/0_960x540.jpgLateral Line Hops being performedLateral Line Hopshttps://fitbod.me/exercises/balance-trainer-cable-crunch-with-side-bends2026-05-08weekly0.5https://app-media.fitbod.me/v2/49/images/landscape/0_960x540.jpgBalance Trainer Cable Crunch With Side Bends — How to PerformThis exercise combines core stabilization with targeted oblique engagement, utilizing a balance trainer and cable machine for resistance. The balance trainer increases the challenge to the core muscles, while the side bends with the cable add focused tension on the obliques, promoting core strength and definition. This variation is excellent for those seeking to enhance core stability alongside oblique development.https://app-media-r2.fitbod.me/v2/49/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-cable-crunch-with-side-bends2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/49/images/landscape/0_960x540.jpgBalance Trainer Cable Crunch With Side Bends being performedBalance Trainer Cable Crunch With Side Bendshttps://fitbod.me/exercises/reverse-plank-on-elbows2026-05-08weekly0.5https://app-media.fitbod.me/v2/755/images/landscape/0_960x540.jpgReverse Plank on Elbows — How to PerformReverse Plank on Elbows is a bodyweight core exercise that emphasizes the posterior chain (backside of the body). By elevating your hips and maintaining a straight line from shoulders to feet, it primarily targets the glutes, hamstrings, and lower back. This variation adds intensity and stability work compared to standard planks, making it excellent for developing overall core strength and posterior chain endurance.https://app-media-r2.fitbod.me/v2/755/videos/full_1080p.mp4https://fitbod.me/exercises/reverse-plank-on-elbows2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/755/images/landscape/0_960x540.jpgReverse Plank on Elbows being performedReverse Plank on Elbowshttps://fitbod.me/exercises/half-center-split2026-05-08weekly0.5https://app-media.fitbod.me/v2/4024/images/landscape/0_960x540.jpgHalf Center Split — How to PerformHalf Center Split is an advanced stretching exercise that aims to improve your flexibility in the inner thighs, hamstrings, and lower back. By sitting with one leg extended out to the side and the other leg bent inward, you can focus on deep stretching one side of your body at a time. This makes it easier to identify and address imbalances in flexibility between sides. It's a great addition to any flexibility or mobility routine, particularly for athletes in sports requiring significant lower b…https://app-media-r2.fitbod.me/v2/4024/videos/full_1080p.mp4https://fitbod.me/exercises/half-center-split2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4024/images/landscape/0_960x540.jpgHalf Center Split being performedHalf Center Splithttps://fitbod.me/exercises/balance-trainer-bird-dog2026-05-08weekly0.5https://app-media.fitbod.me/v2/685/images/landscape/0_960x540.jpgBalance Trainer Bird Dog — How to PerformPerforming the Bird Dog on a BOSU Balance Trainer challenges the core, back, and glutes. This variation increases the difficulty by adding an element of balance, enhancing core stability and muscle coordination, essential for back health and posture.https://app-media-r2.fitbod.me/v2/685/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-bird-dog2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/685/images/landscape/0_960x540.jpgBalance Trainer Bird Dog being performedBalance Trainer Bird Doghttps://fitbod.me/exercises/lateral-cone-hop2026-05-08weekly0.5https://app-media.fitbod.me/v2/214/images/landscape/0_960x540.jpgLateral Cone Hop — How to PerformLateral Cone Hop is a plyometric exercise that primarily targets your lower body muscles, especially the quads, hamstrings, and calves. By hopping laterally over a cone, you add an element of instability and agility to the movement. This exercise is excellent for improving lateral quickness, coordination, and overall athletic performance. It's a great way to add intensity and variety to your lower body or agility training.https://app-media-r2.fitbod.me/v2/214/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-cone-hop2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/214/images/landscape/0_960x540.jpgLateral Cone Hop being performedLateral Cone Hophttps://fitbod.me/exercises/split-jerk2026-05-08weekly0.5https://app-media.fitbod.me/v2/366/images/landscape/0_960x540.jpgSplit Jerk — How to PerformEnhances explosive leg power and overhead strength by splitting the legs into a lunge position while jerking the barbell overhead. This exercise improves stability, coordination, and lifting efficiency.https://app-media-r2.fitbod.me/v2/366/videos/full_1080p.mp4https://fitbod.me/exercises/split-jerk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/366/images/landscape/0_960x540.jpgSplit Jerk being performedSplit Jerkhttps://fitbod.me/exercises/deficit-calf-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3431/images/landscape/0_960x540.jpgDeficit Calf Stretch — How to PerformDeficit Calf Stretch is an isolation exercise that targets the calves. By placing your toes on an elevated surface and your heels lower, you increase the stretch on the calf muscles, improving flexibility and range of motion. This is especially beneficial for individuals with tight calves or those looking to improve their mobility for other lower body exercises.https://app-media-r2.fitbod.me/v2/3431/videos/full_1080p.mp4https://fitbod.me/exercises/deficit-calf-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3431/images/landscape/0_960x540.jpgDeficit Calf Stretch being performedDeficit Calf Stretchhttps://fitbod.me/exercises/hanging-windshield-wiper2026-05-08weekly0.5https://app-media.fitbod.me/v2/449/images/landscape/0_960x540.jpgHanging Windshield Wiper — How to PerformThis advanced core exercise is performed by hanging from a pull-up bar and rotating the legs from side to side in a wide arc, resembling a windshield wiper. It targets the obliques, abs, and hip flexors, while also engaging the arms and shoulders. It's excellent for developing core stability, flexibility, and overall body control.https://app-media-r2.fitbod.me/v2/449/videos/full_1080p.mp4https://fitbod.me/exercises/hanging-windshield-wiper2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/449/images/landscape/0_960x540.jpgHanging Windshield Wiper being performedHanging Windshield Wiperhttps://fitbod.me/exercises/elevated-platform-barbell-romanian-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/3270/images/landscape/0_960x540.jpgElevated Platform Barbell Romanian Deadlift — How to PerformBy elevating the platform, this variation of the Romanian Deadlift (RDL) significantly increases the range of motion, targeting the hamstrings, glutes, and lower back with enhanced intensity. The elevated position promotes a deeper stretch and greater muscle activation, making it a powerful exercise for improving posterior chain strength and flexibility.https://app-media-r2.fitbod.me/v2/3270/videos/full_1080p.mp4https://fitbod.me/exercises/elevated-platform-barbell-romanian-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3270/images/landscape/0_960x540.jpgElevated Platform Barbell Romanian Deadlift being performedElevated Platform Barbell Romanian Deadlifthttps://fitbod.me/exercises/balance-trainer-curtsy-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/678/images/landscape/0_960x540.jpgBalance Trainer Curtsy Lunge — How to PerformA unilateral lower body exercise that targets the glutes, quads, and hamstrings, with an emphasis on balance and coordination. Performing this on a BOSU balance trainer increases the stability challenge, enhancing muscle engagement and proprioception.https://app-media-r2.fitbod.me/v2/678/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-curtsy-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/678/images/landscape/0_960x540.jpgBalance Trainer Curtsy Lunge being performedBalance Trainer Curtsy Lungehttps://fitbod.me/exercises/power-skips2026-05-08weekly0.5https://app-media.fitbod.me/v2/3396/images/landscape/0_960x540.jpgPower Skips — How to PerformPower Skips are an explosive plyometric exercise that primarily targets your quads, hamstrings, and calves. This compound movement involves a powerful push off the ground with one leg, aiming for maximum height with each skip. Power Skips can help improve lower body power, explosiveness, and coordination, making it a valuable addition to athletic training and conditioning programs.https://app-media-r2.fitbod.me/v2/3396/videos/full_1080p.mp4https://fitbod.me/exercises/power-skips2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3396/images/landscape/0_960x540.jpgPower Skips being performedPower Skipshttps://fitbod.me/exercises/dumbbell-bulgarian-split-jumps2026-05-08weekly0.5https://app-media.fitbod.me/v2/3079/images/landscape/0_960x540.jpgDumbbell Bulgarian Split Jumps — How to PerformDumbbell Bulgarian Split Jumps are a more explosive variation on the Bulgarian Split Squat. This compound exercise primarily targets your quads. By adding a jump to the movement, you increase the intensity and power requirements, which can help develop explosive leg strength. Holding dumbbells in each hand adds additional resistance, making the exercise more challenging.https://app-media-r2.fitbod.me/v2/3079/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-bulgarian-split-jumps2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3079/images/landscape/0_960x540.jpgDumbbell Bulgarian Split Jumps being performedDumbbell Bulgarian Split Jumpshttps://fitbod.me/exercises/clean-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/89/images/landscape/0_960x540.jpgClean Pull — How to PerformClean Pull is a variation, or more accurately, a piece of the more standard Clean. This compound movement targets a wide variety of muscle groups. The exercise itself focuses on the pull from the floor and driving your hips forward to explosively raise the bar. This is a great exercise for anyone working towards performing a full Clean.https://app-media-r2.fitbod.me/v2/89/videos/full_1080p.mp4https://fitbod.me/exercises/clean-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/89/images/landscape/0_960x540.jpgClean Pull being performedClean Pullhttps://fitbod.me/exercises/balance-trainer-single-leg-lifts2026-05-08weekly0.5https://app-media.fitbod.me/v2/706/images/landscape/0_960x540.jpgBalance Trainer Single Leg Lifts — How to PerformSingle Leg Lifts on a BOSU Balance Trainer target the lower abdominals and hip flexors, with the dome's instability increasing the core engagement required to maintain balance. This exercise enhances core strength and stability, particularly beneficial for improving posture and lower back health.https://app-media-r2.fitbod.me/v2/706/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-single-leg-lifts2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/706/images/landscape/0_960x540.jpgBalance Trainer Single Leg Lifts being performedBalance Trainer Single Leg Liftshttps://fitbod.me/exercises/loop-band-underhand-front-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/793/images/landscape/0_960x540.jpgLoop Band Underhand Front Raise — How to PerformLoop Band Underhand Front Raise is a variation on the more standard Front Raise. Like the Front Raise, this is an isolation exercise that primarily targets the shoulder's anterior deltoid (front of the shoulder). The use of a loop band increases resistance as you lift, making this a great exercise for building strength at the top of the movement, and the underhand grip can provide a more comfortable wrist position.https://app-media-r2.fitbod.me/v2/793/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-underhand-front-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/793/images/landscape/0_960x540.jpgLoop Band Underhand Front Raise being performedLoop Band Underhand Front Raisehttps://fitbod.me/exercises/snatch-balance2026-05-08weekly0.5https://app-media.fitbod.me/v2/359/images/landscape/0_960x540.jpgSnatch Balance — How to PerformDevelops speed, power, and stability by dropping into a squat while pressing the barbell overhead. This exercise improves overhead squat technique and strengthens the shoulders and legshttps://app-media-r2.fitbod.me/v2/359/videos/full_1080p.mp4https://fitbod.me/exercises/snatch-balance2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/359/images/landscape/0_960x540.jpgSnatch Balance being performedSnatch Balancehttps://fitbod.me/exercises/trx-balance-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/638/images/landscape/0_960x540.jpgTRX Balance Lunge — How to PerformTRX Balance Lunge is a variation on the more standard Lunge. Similar to other lunges, this compound exercise primarily targets the quadriceps. Unlike other variations, this exercise uses a TRX strap to allow you to balance on one leg, and keep your back leg suspended. This adds some instability to the movement, while still helping you maintain your balance.https://app-media-r2.fitbod.me/v2/638/videos/full_1080p.mp4https://fitbod.me/exercises/trx-balance-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/638/images/landscape/0_960x540.jpgTRX Balance Lunge being performedTRX Balance Lungehttps://fitbod.me/exercises/balance-trainer-lying-toe-taps2026-05-08weekly0.5https://app-media.fitbod.me/v2/693/images/landscape/0_960x540.jpgBalance Trainer Lying Toe Taps — How to PerformBalance Trainer Lying Toe Taps is a compound movement that forces you to alternate tapping, and pushing off a Balance Trainer with each leg. By using a Balance Trainer, you can more easily raise your hips off the ground which can improve muscle activation, as well as add some instability, and a bit of assistance to the exercise. Because you need to keep your lower body suspended in the air, this exercise forces you to make quick explosive movements making this a great addition for anyone lookin…https://app-media-r2.fitbod.me/v2/693/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-lying-toe-taps2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/693/images/landscape/0_960x540.jpgBalance Trainer Lying Toe Taps being performedBalance Trainer Lying Toe Tapshttps://fitbod.me/exercises/butterfly-pull-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/59/images/landscape/0_960x540.jpgButterfly Pull Up — How to PerformAn advanced and dynamic variation of the traditional pull-up, the Butterfly Pull Up is designed to minimize the movement's time by incorporating a circular motion with the legs and hips. This technique allows for quicker and more efficient repetitions, making it particularly popular in competitive fitness and CrossFit. It targets the upper back, shoulders, and arms, requiring and building significant core strength and coordination. Ideal for athletes looking to increase their pull-up efficiency…https://app-media-r2.fitbod.me/v2/59/videos/full_1080p.mp4https://fitbod.me/exercises/butterfly-pull-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/59/images/landscape/0_960x540.jpgButterfly Pull Up being performedButterfly Pull Uphttps://fitbod.me/exercises/balance-trainer-rear-lunge-kicks2026-05-08weekly0.5https://app-media.fitbod.me/v2/697/images/landscape/0_960x540.jpgBalance Trainer Rear Lunge Kicks — How to PerformBalance Trainer Rear Lunge Kicks are a variation of Lunges that utilize a Balance Trainer. Like other Lunges, this is a compound exercise that primarily targets your quadriceps. By stepping backwards into the lunge, you recruit more of your glutes and hamstrings to pull yourself back into a standing position. By planting your front foot on a Balance Trainer, you can add instability to the movement.https://app-media-r2.fitbod.me/v2/697/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-rear-lunge-kicks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/697/images/landscape/0_960x540.jpgBalance Trainer Rear Lunge Kicks being performedBalance Trainer Rear Lunge Kickshttps://fitbod.me/exercises/lateral-1-foot-line-hop2026-05-08weekly0.5https://app-media.fitbod.me/v2/3381/images/landscape/0_960x540.jpgLateral 1-Foot Line Hop — How to PerformLateral 1-Foot Line Hop is a plyometric exercise that primarily targets the lower body and improves lateral agility. By jumping side-to-side on one foot, it emphasizes the muscles in the calves, quads, and glutes. This exercise is great for enhancing balance, coordination, and explosive power, making it beneficial for athletes and anyone looking to improve their agility.https://app-media-r2.fitbod.me/v2/3381/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-1-foot-line-hop2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3381/images/landscape/0_960x540.jpgLateral 1-Foot Line Hop being performedLateral 1-Foot Line Hophttps://fitbod.me/exercises/calf-raise-to-shrug2026-05-08weekly0.5https://app-media.fitbod.me/v2/3005/images/landscape/0_960x540.jpgCalf Raise to Shrug — How to PerformThis exercise combines a calf raise and a shrug. It’s often used as a way to work towards Olympic lifts, or improve certain aspects of those exercises. It’s an effective exercise for building explosiveness in both your calves and traps.https://app-media-r2.fitbod.me/v2/3005/videos/full_1080p.mp4https://fitbod.me/exercises/calf-raise-to-shrug2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3005/images/landscape/0_960x540.jpgCalf Raise to Shrug being performedCalf Raise to Shrughttps://fitbod.me/exercises/pause-barbell-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/746/images/landscape/0_960x540.jpgPause Barbell Lunge — How to PerformThis lunge variation adds a pause at the bottom of each rep, increasing leg muscle activation and stability demand. The pause enhances time under tension, boosting strength and endurance in the quads, hamstrings, and glutes, and improving balance and coordination, making it a more challenging version of the traditional lunge.https://app-media-r2.fitbod.me/v2/746/videos/full_1080p.mp4https://fitbod.me/exercises/pause-barbell-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/746/images/landscape/0_960x540.jpgPause Barbell Lunge being performedPause Barbell Lungehttps://fitbod.me/exercises/stability-ball-v-pass2026-05-08weekly0.5https://app-media.fitbod.me/v2/2017/images/landscape/0_960x540.jpgStability Ball V-pass — How to PerformThe Stability Ball V-pass is an engaging full-body exercise focusing on the core and coordination. Lying on your back, you pass the ball from your hands to your feet, forming a "V" shape with your body. This exercise challenges the core, improves lower body flexibility, and enhances coordination and balance.https://app-media-r2.fitbod.me/v2/2017/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-v-pass2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2017/images/landscape/0_960x540.jpgStability Ball V-pass being performedStability Ball V-passhttps://fitbod.me/exercises/mini-loop-band-fire-hydrant-circle2026-05-08weekly0.5https://app-media.fitbod.me/v2/2043/images/landscape/0_960x540.jpgMini Loop Band Fire Hydrant Circle — How to PerformThis exercise is a more challenging variation of fire hydrant circles. It primarily targets the muscles in and around your hips. This movement enhances hip mobility, strengthens the glutes, and improves overall lower body stability and function.https://app-media-r2.fitbod.me/v2/2043/videos/full_1080p.mp4https://fitbod.me/exercises/mini-loop-band-fire-hydrant-circle2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2043/images/landscape/0_960x540.jpgMini Loop Band Fire Hydrant Circle being performedMini Loop Band Fire Hydrant Circlehttps://fitbod.me/exercises/balance-trainer-stability-ball-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/670/images/landscape/0_960x540.jpgBalance Trainer Stability Ball Push Up — How to PerformThis exercise is a significantly more advanced, and unstable variation on the Push Up. Like other variations, this exercise primarily targets your chest, shoulders, and triceps, however the use of both a Balance Trainer, and a Stability Ball add significantly more instability to the movement. This exercise is a great way to build strength and stability across pushing movements in general.https://app-media-r2.fitbod.me/v2/670/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-stability-ball-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/670/images/landscape/0_960x540.jpgBalance Trainer Stability Ball Push Up being performedBalance Trainer Stability Ball Push Uphttps://fitbod.me/exercises/single-arm-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/326/images/landscape/0_960x540.jpgSingle Arm Push Up — How to PerformSingle Arm Push Up is a significantly more challenging variation on the standard Push Up. This compound, bodyweight exercise primarily targets the chest, shoulders, and triceps, however by only having a single hand in contact with the ground, you’ll also be recruiting your core significantly more than other two handed variations. Performing this exercise with a single arm greatly increases the strength and stability required to perform this exercise compared to other Push Up variations.https://app-media-r2.fitbod.me/v2/326/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/326/images/landscape/0_960x540.jpgSingle Arm Push Up being performedSingle Arm Push Uphttps://fitbod.me/exercises/rope-climb2026-05-08weekly0.5https://app-media.fitbod.me/v2/293/images/landscape/0_960x540.jpgRope Climb — How to PerformRope Climb is a challenging, compound exercise that primarily targets the upper body muscles including back, biceps, and shoulders. It also requires substantial core engagement for stability and control. This exercise helps develop grip strength, coordination, and overall upper body strength. Ideal for those looking to enhance their climbing skills or add a full-body movement to their routine.https://app-media-r2.fitbod.me/v2/293/videos/full_1080p.mp4https://fitbod.me/exercises/rope-climb2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/293/images/landscape/0_960x540.jpgRope Climb being performedRope Climbhttps://fitbod.me/exercises/stability-ball-plank-on-balance-trainer2026-05-08weekly0.5https://app-media.fitbod.me/v2/230/images/landscape/0_960x540.jpgStability Ball Plank on Balance Trainer — How to PerformPerforming a plank with a stability ball on a BOSU Balance Trainer combines two stability challenges, significantly enhancing core engagement and balance. This advanced exercise targets the entire core, shoulders, and hips, offering an intense stability and strength workout.https://app-media-r2.fitbod.me/v2/230/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-plank-on-balance-trainer2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/230/images/landscape/0_960x540.jpgStability Ball Plank on Balance Trainer being performedStability Ball Plank on Balance Trainerhttps://fitbod.me/exercises/single-arm-overhead-kettlebell-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/323/images/landscape/0_960x540.jpgSingle Arm Overhead Kettlebell Squat — How to PerformThis exercise is a variation on the more standard Overhead Squat. Like other squat variations, this compound exercise primarily targets your quadriceps. Unlike the standard Overhead Squat, this exercise uses a single Kettlebell instead of a Barbell. By loading the weight on one side of the body, you add instability to the movement which can help you recruit your core to maintain good form and posture.https://app-media-r2.fitbod.me/v2/323/videos/full_1080p.mp4https://fitbod.me/exercises/single-arm-overhead-kettlebell-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/323/images/landscape/0_960x540.jpgSingle Arm Overhead Kettlebell Squat being performedSingle Arm Overhead Kettlebell Squathttps://fitbod.me/exercises/kettlebell-turkish-get-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/199/images/landscape/0_960x540.jpgKettlebell Turkish Get Up — How to PerformA complex full-body exercise focusing on mobility, stability, and strength. This exercise targets multiple muscle groups, including the shoulders, core, and legs. This is a great exercise for anyone looking to build functional strength, as well as mobility.https://app-media-r2.fitbod.me/v2/199/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-turkish-get-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/199/images/landscape/0_960x540.jpgKettlebell Turkish Get Up being performedKettlebell Turkish Get Uphttps://fitbod.me/exercises/decline-sit-up-with-medicine-ball-toss2026-05-08weekly0.5https://app-media.fitbod.me/v2/2006/images/landscape/0_960x540.jpgDecline Sit Up with Medicine Ball Toss — How to PerformPerformed on a decline bench while holding a medicine ball, this exercise intensifies standard sit-ups by adding a toss at the peak of the movement. It targets the abdominals and enhances coordination, making it more challenging and effective than regular sit-ups.https://app-media-r2.fitbod.me/v2/2006/videos/full_1080p.mp4https://fitbod.me/exercises/decline-sit-up-with-medicine-ball-toss2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2006/images/landscape/0_960x540.jpgDecline Sit Up with Medicine Ball Toss being performedDecline Sit Up with Medicine Ball Tosshttps://fitbod.me/exercises/power-clean-from-blocks2026-05-08weekly0.5https://app-media.fitbod.me/v2/273/images/landscape/0_960x540.jpgPower Clean from Blocks — How to PerformThis exercise is an easier variation of the more standard Power Clean. Like other Clean variations, this is a compound explosive movement that targets a wide variety of muscles. By placing the barbell on blocks, you can remove the need to pull from the floor. This can help individuals with mobility limitations perform this exercise, or help focus on other aspects of your Power Clean beyond the first pull from the floor.https://app-media-r2.fitbod.me/v2/273/videos/full_1080p.mp4https://fitbod.me/exercises/power-clean-from-blocks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/273/images/landscape/0_960x540.jpgPower Clean from Blocks being performedPower Clean from Blockshttps://fitbod.me/exercises/clean-high-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/88/images/landscape/0_960x540.jpgClean High Pull — How to PerformSpecifically targets the traps, shoulders, and legs by executing a high pull with the barbell to chest level, maintaining high elbows after performing the clean. This exercise is crucial for developing explosive power and enhancing the transition phase in Olympic lifting. It also significantly improves grip strength and the ability to generate force through the legs and hips, contributing to better performance in all forms of lifting.https://app-media-r2.fitbod.me/v2/88/videos/full_1080p.mp4https://fitbod.me/exercises/clean-high-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/88/images/landscape/0_960x540.jpgClean High Pull being performedClean High Pullhttps://fitbod.me/exercises/quadruped-plank-with-leg-extensions2026-05-08weekly0.5https://app-media.fitbod.me/v2/4044/images/landscape/0_960x540.jpgQuadruped Plank With Leg Extensions — How to PerformQuadruped Plank With Leg Extensions is a compound exercise that primarily targets the core, along with the glutes and hamstrings. By extending one leg at a time while maintaining a plank position, you engage the core more intensely for stability, while also working on strength and balance. This variation adds complexity by combining a core stabilization move with a functional leg extension.https://app-media-r2.fitbod.me/v2/4044/videos/full_1080p.mp4https://fitbod.me/exercises/quadruped-plank-with-leg-extensions2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4044/images/landscape/0_960x540.jpgQuadruped Plank With Leg Extensions being performedQuadruped Plank With Leg Extensionshttps://fitbod.me/exercises/single-dumbbell-power-clean-and-jerk2026-05-08weekly0.5https://app-media.fitbod.me/v2/760/images/landscape/0_960x540.jpgSingle Dumbbell Power Clean and Jerk — How to PerformA unilateral, compound movement that challenges coordination, power, and strength throughout the body. This exercise simulates the clean and jerk with a focus on unilateral strength development, enhancing athletic performance and functional mobility.https://app-media-r2.fitbod.me/v2/760/videos/full_1080p.mp4https://fitbod.me/exercises/single-dumbbell-power-clean-and-jerk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/760/images/landscape/0_960x540.jpgSingle Dumbbell Power Clean and Jerk being performedSingle Dumbbell Power Clean and Jerkhttps://fitbod.me/exercises/trx-leg-raise2026-05-08weekly0.5https://app-media.fitbod.me/v2/630/images/landscape/0_960x540.jpgTRX Leg Raise — How to PerformFocusing on the core, specifically the lower abdominals, the TRX Leg Raise adds a stability challenge by suspending the legs through the straps. This exercise not only strengthens the core muscles but also enhances hip mobility and control, making it an essential component of a comprehensive core training program.https://app-media-r2.fitbod.me/v2/630/videos/full_1080p.mp4https://fitbod.me/exercises/trx-leg-raise2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/630/images/landscape/0_960x540.jpgTRX Leg Raise being performedTRX Leg Raisehttps://fitbod.me/exercises/foam-roll-glute-bridge2026-05-08weekly0.5https://app-media.fitbod.me/v2/2040/images/landscape/0_960x540.jpgFoam Roll Glute Bridge — How to PerformFoam Roll Glute Bridge is a variation on the standard Glute Bridge. This compound movement targets the glutes and hamstrings. By placing your feet or back on a foam roller, you add instability to the exercise. This increases muscle activation and can help improve balance and stability, making it a great choice for adding variety to your lower body workouts.https://app-media-r2.fitbod.me/v2/2040/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-glute-bridge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2040/images/landscape/0_960x540.jpgFoam Roll Glute Bridge being performedFoam Roll Glute Bridgehttps://fitbod.me/exercises/bounds2026-05-08weekly0.5https://app-media.fitbod.me/v2/3395/images/landscape/0_960x540.jpgBounds — How to PerformBounds are a plyometric exercise that primarily targets the lower body, especially the glutes, hamstrings, and quads. This explosive movement involves jumping forward off one leg and landing on the other. The bounding movement can help improve power, agility, and coordination, making it an excellent choice for athletes looking to enhance their performance in sports requiring quick directional changes and explosive speed.https://app-media-r2.fitbod.me/v2/3395/videos/full_1080p.mp4https://fitbod.me/exercises/bounds2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3395/images/landscape/0_960x540.jpgBounds being performedBoundshttps://fitbod.me/exercises/elevated-plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/4047/images/landscape/0_960x540.jpgElevated Plank — How to PerformElevated Plank is a variation of the standard Plank. Like Planks, this bodyweight exercise primarily targets your core. By elevating your hands or feet on a bench or platform, you can add more instability to the exercise. This increased instability forces additional core engagement to maintain stabilization, making it a great way to further challenge your core strength and stability.https://app-media-r2.fitbod.me/v2/4047/videos/full_1080p.mp4https://fitbod.me/exercises/elevated-plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4047/images/landscape/0_960x540.jpgElevated Plank being performedElevated Plankhttps://fitbod.me/exercises/trx-split-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/631/images/landscape/0_960x540.jpgTRX Split Squat — How to PerformIncorporates the TRX suspension trainer to perform split squats, adding a balance and stability challenge. This variation targets the lower body muscles while engaging the core, improving functional strength and balance.https://app-media-r2.fitbod.me/v2/631/videos/full_1080p.mp4https://fitbod.me/exercises/trx-split-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/631/images/landscape/0_960x540.jpgTRX Split Squat being performedTRX Split Squathttps://fitbod.me/exercises/balance-trainer-stability-ball-overhead-squats2026-05-08weekly0.5https://app-media.fitbod.me/v2/671/images/landscape/0_960x540.jpgBalance Trainer Stability Ball Overhead Squats — How to PerformThis exercise is a variation on the more standard Overhead Squat. Similar to other Squat variations, this compound exercise primarily targets your quadriceps. Unlike other variations, the use of a balance trainer adds significantly more instability to this exercise which can force you to recruit smaller stabilizing muscles. Holding a stability ball overhead is a great way to practice overhead squats without adding additional resistance.https://app-media-r2.fitbod.me/v2/671/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-stability-ball-overhead-squats2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/671/images/landscape/0_960x540.jpgBalance Trainer Stability Ball Overhead Squats being performedBalance Trainer Stability Ball Overhead Squatshttps://fitbod.me/exercises/forward-1-foot-line-hop2026-05-08weekly0.5https://app-media.fitbod.me/v2/3382/images/landscape/0_960x540.jpgForward 1-Foot Line Hop — How to PerformForward 1-Foot Line Hop is a plyometric exercise that primarily targets the lower body, focusing on the calves, quads, and hamstrings. By hopping on one foot over a line, it improves balance, agility, and coordination. This exercise increases explosiveness and speed, making it beneficial for athletic performance. It’s also a great way to add variety to lower body workouts.https://app-media-r2.fitbod.me/v2/3382/videos/full_1080p.mp4https://fitbod.me/exercises/forward-1-foot-line-hop2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3382/images/landscape/0_960x540.jpgForward 1-Foot Line Hop being performedForward 1-Foot Line Hophttps://fitbod.me/exercises/single-dumbbell-power-clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/759/images/landscape/0_960x540.jpgSingle Dumbbell Power Clean — How to PerformFocuses on explosive power and coordination using one dumbbell. It targets the shoulders, back, and legs, improving unilateral strength and balance, essential for sports performance and functional fitness.https://app-media-r2.fitbod.me/v2/759/videos/full_1080p.mp4https://fitbod.me/exercises/single-dumbbell-power-clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/759/images/landscape/0_960x540.jpgSingle Dumbbell Power Clean being performedSingle Dumbbell Power Cleanhttps://fitbod.me/exercises/pvc-lateral-bend2026-05-08weekly0.5https://app-media.fitbod.me/v2/3233/images/landscape/0_960x540.jpgPVC Lateral Bend — How to PerformPVC Lateral Bend is a mobility exercise that primarily targets the obliques and increases flexibility. By holding a PVC pipe overhead and bending laterally, you can stretch the sides of your torso, improving range of motion. This is a great exercise for anyone looking to enhance their flexibility and improve core strength.https://app-media-r2.fitbod.me/v2/3233/videos/full_1080p.mp4https://fitbod.me/exercises/pvc-lateral-bend2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3233/images/landscape/0_960x540.jpgPVC Lateral Bend being performedPVC Lateral Bendhttps://fitbod.me/exercises/snatch-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/363/images/landscape/0_960x540.jpgSnatch Pull — How to PerformSnatch Pull is a variation, or more accurately, a piece of the more standard Snatch. Like other Snatch variations, this exercise is a compound, explosive movement. While this exercise is most often used to help improve your Snatch, it’s a perfectly valid exercise, even if you aren’t looking to train with the full movement.https://app-media-r2.fitbod.me/v2/363/videos/full_1080p.mp4https://fitbod.me/exercises/snatch-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/363/images/landscape/0_960x540.jpgSnatch Pull being performedSnatch Pullhttps://fitbod.me/exercises/trx-reverse-lunge-to-knee-drive2026-05-08weekly0.5https://app-media.fitbod.me/v2/634/images/landscape/0_960x540.jpgTRX Reverse Lunge to Knee Drive — How to PerformCombining the reverse lunge with a knee drive, this TRX exercise focuses on lower body strength, balance, and explosive power. The TRX Reverse Lunge to Knee Drive targets the glutes, hamstrings, and quadriceps, with the knee drive adding an element of cardiovascular intensity and stability challenge.https://app-media-r2.fitbod.me/v2/634/videos/full_1080p.mp4https://fitbod.me/exercises/trx-reverse-lunge-to-knee-drive2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/634/images/landscape/0_960x540.jpgTRX Reverse Lunge to Knee Drive being performedTRX Reverse Lunge to Knee Drivehttps://fitbod.me/exercises/elevated-platform-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/3269/images/landscape/0_960x540.jpgElevated Platform Deadlift — How to PerformPerforming deadlifts on an elevated platform increases the range of motion, allowing for a deeper stretch in the hamstrings and glutes at the start of the lift. This variation intensifies the engagement of the posterior chain and can aid in developing greater lower body strength and flexibility. Suitable for experienced lifters, it requires good form and flexibility to execute safely.https://app-media-r2.fitbod.me/v2/3269/videos/full_1080p.mp4https://fitbod.me/exercises/elevated-platform-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3269/images/landscape/0_960x540.jpgElevated Platform Deadlift being performedElevated Platform Deadlifthttps://fitbod.me/exercises/balance-trainer-single-leg-crunches2026-05-08weekly0.5https://app-media.fitbod.me/v2/702/images/landscape/0_960x540.jpgBalance Trainer Single Leg Crunches — How to PerformAn isolation exercise targeting the abdominals, performed with one leg extended on a BOSU balance trainer. This adds a balance challenge, making it more effective at engaging the core compared to standard crunches.https://app-media-r2.fitbod.me/v2/702/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-single-leg-crunches2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/702/images/landscape/0_960x540.jpgBalance Trainer Single Leg Crunches being performedBalance Trainer Single Leg Cruncheshttps://fitbod.me/exercises/medicine-ball-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/2126/images/landscape/0_960x540.jpgMedicine Ball Squat — How to PerformA compound exercise targeting the lower body and core. Holding a medicine ball adds weight, increasing the difficulty and effectiveness of the squat for strength, stability, and endurance. It's an excellent variation for those looking to add an extra challenge to their squat routine, promoting better balance and core engagement.https://app-media-r2.fitbod.me/v2/2126/videos/full_1080p.mp4https://fitbod.me/exercises/medicine-ball-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2126/images/landscape/0_960x540.jpgMedicine Ball Squat being performedMedicine Ball Squathttps://fitbod.me/exercises/walking-side-kicks-half-turn2026-05-08weekly0.5https://app-media.fitbod.me/v2/4032/images/landscape/0_960x540.jpgWalking Side Kicks Half Turn — How to PerformWalking Side Kicks Half Turn is a dynamic, compound exercise that primarily targets the glutes and hip flexors. By walking sideways and incorporating a kick with a half turn, this movement requires stability and coordination, which engages the core as well. This variation adds a functional, agile component that can be beneficial for athletes or those looking to enhance hip mobility and balance.https://app-media-r2.fitbod.me/v2/4032/videos/full_1080p.mp4https://fitbod.me/exercises/walking-side-kicks-half-turn2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4032/images/landscape/0_960x540.jpgWalking Side Kicks Half Turn being performedWalking Side Kicks Half Turnhttps://fitbod.me/exercises/loop-band-standing-single-arm-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/3184/images/landscape/0_960x540.jpgLoop Band Standing Single Arm Row — How to PerformThis exercise emphasizes the back, biceps, and shoulders, utilizing a loop band for resistance. It allows for a focused, unilateral workout, helping to correct imbalances and strengthen the core due to the stability required. The standing single arm row is excellent for improving posture, enhancing muscular endurance, and can be adapted for all fitness levels.https://app-media-r2.fitbod.me/v2/3184/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-standing-single-arm-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3184/images/landscape/0_960x540.jpgLoop Band Standing Single Arm Row being performedLoop Band Standing Single Arm Rowhttps://fitbod.me/exercises/trx-bodysaw2026-05-08weekly0.5https://app-media.fitbod.me/v2/646/images/landscape/0_960x540.jpgTRX Bodysaw — How to PerformThe TRX Bodysaw strengthens the core, focusing on the abdominal muscles and obliques by extending the traditional plank's range of motion. This variation not only increases the intensity of the workout but also significantly improves stability and core endurance, making it a superior choice for core conditioning.https://app-media-r2.fitbod.me/v2/646/videos/full_1080p.mp4https://fitbod.me/exercises/trx-bodysaw2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/646/images/landscape/0_960x540.jpgTRX Bodysaw being performedTRX Bodysawhttps://fitbod.me/exercises/standing-broad-jump2026-05-08weekly0.5https://app-media.fitbod.me/v2/3393/images/landscape/0_960x540.jpgStanding Broad Jump — How to PerformStanding Broad Jump is a compound, explosive exercise that primarily targets the quads, glutes, and hamstrings. By jumping forward from a standing position, you develop power and explosiveness in your lower body. This exercise is a great way to improve your jumping ability, agility, and can be easily incorporated into plyometric training.https://app-media-r2.fitbod.me/v2/3393/videos/full_1080p.mp4https://fitbod.me/exercises/standing-broad-jump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3393/images/landscape/0_960x540.jpgStanding Broad Jump being performedStanding Broad Jumphttps://fitbod.me/exercises/kettlebell-pistol-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/193/images/landscape/0_960x540.jpgKettlebell Pistol Squat — How to PerformKettlebell Pistol Squat is a weighted variation of the more standard Pistol Squat. Like other Pistol Squats, this compound exercise primarily targets your quadriceps. By holding a kettlebell out in front of you, you shift your center of gravity forward slightly which can help with balance while also adding more resistance to the exercise.https://app-media-r2.fitbod.me/v2/193/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-pistol-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/193/images/landscape/0_960x540.jpgKettlebell Pistol Squat being performedKettlebell Pistol Squathttps://fitbod.me/exercises/snatch-high-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/362/images/landscape/0_960x540.jpgSnatch High Pull — How to PerformSnatch High Pull is a variation, or more accurately, a piece of the more standard Snatch. Like other Olympic lifts, this exercise is a compound, explosive exercise that targets a wide range of muscle groups. While this exercise is most often used to help improve your Snatch, it’s a perfectly valid exercise, even if you aren’t looking to train with the full movement.https://app-media-r2.fitbod.me/v2/362/videos/full_1080p.mp4https://fitbod.me/exercises/snatch-high-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/362/images/landscape/0_960x540.jpgSnatch High Pull being performedSnatch High Pullhttps://fitbod.me/exercises/trx-figure-four-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/552/images/landscape/0_960x540.jpgTRX Figure Four Squat — How to PerformThe TRX Figure Four Squat targets the glutes and hamstrings with an emphasis on enhancing mobility and stability. The unique figure-four leg position challenges the practitioner's balance and flexibility, making it an excellent choice for those looking to improve functional movements and athletic performance.https://app-media-r2.fitbod.me/v2/552/videos/full_1080p.mp4https://fitbod.me/exercises/trx-figure-four-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/552/images/landscape/0_960x540.jpgTRX Figure Four Squat being performedTRX Figure Four Squathttps://fitbod.me/exercises/balance-trainer-sumo-squat-jumps2026-05-08weekly0.5https://app-media.fitbod.me/v2/712/images/landscape/0_960x540.jpgBalance Trainer Sumo Squat Jumps — How to PerformAdds a cardiovascular and plyometric element to the sumo squat by incorporating jumps on a balance trainer. This variation increases leg strength and explosive power while improving balance and coordination.https://app-media-r2.fitbod.me/v2/712/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-sumo-squat-jumps2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/712/images/landscape/0_960x540.jpgBalance Trainer Sumo Squat Jumps being performedBalance Trainer Sumo Squat Jumpshttps://fitbod.me/exercises/smith-machine-hang-power-clean2026-05-08weekly0.5https://app-media.fitbod.me/v2/345/images/landscape/0_960x540.jpgSmith Machine Hang Power Clean — How to PerformSmith Machine Hang Power Clean is a variation on the more traditional Hang Power Clean that uses a Smith Machine for added stability. Like other Hang Power Cleans, this compound, explosive movement primarily targets your lower body, but also engages the shoulders and back. The use of the Smith Machine limits your range of motion and adds stability, making it easier to focus on exertion and power generation.https://app-media-r2.fitbod.me/v2/345/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-hang-power-clean2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/345/images/landscape/0_960x540.jpgSmith Machine Hang Power Clean being performedSmith Machine Hang Power Cleanhttps://fitbod.me/exercises/smith-machine-pistol-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/351/images/landscape/0_960x540.jpgSmith Machine Pistol Squat — How to PerformSmith Machine Pistol Squat is a variation of the more standard Pistol Squat. Like other Pistol Squats, this compound movement primarily targets the quadriceps. The use of a Smith Machine adds stability and restricts the range of motion. This makes it easier to perform the exercise correctly, especially for those new to Pistol Squats or struggling with balance.https://app-media-r2.fitbod.me/v2/351/videos/full_1080p.mp4https://fitbod.me/exercises/smith-machine-pistol-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/351/images/landscape/0_960x540.jpgSmith Machine Pistol Squat being performedSmith Machine Pistol Squathttps://fitbod.me/exercises/deficit-reverse-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/3271/images/landscape/0_960x540.jpgDeficit Reverse Lunge — How to PerformDeficit Reverse Lunge is a variation on the more standard Reverse Lunge. Like other Reverse Lunges, this compound exercise primarily targets the glutes, hamstrings, and quads. By stepping back from an elevated surface, you increase the range of motion, which can enhance muscle activation and flexibility. This is a great variation for anyone looking to add more depth and difficulty to their lunges.https://app-media-r2.fitbod.me/v2/3271/videos/full_1080p.mp4https://fitbod.me/exercises/deficit-reverse-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3271/images/landscape/0_960x540.jpgDeficit Reverse Lunge being performedDeficit Reverse Lungehttps://fitbod.me/exercises/dumbbell-deficit-reverse-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/4007/images/landscape/0_960x540.jpgDumbbell Deficit Reverse Lunge — How to PerformDumbbell Deficit Reverse Lunge is a variation on the standard Reverse Lunge. This compound exercise primarily targets your quads, hamstrings, and glutes. By performing the movement from a deficit, you increase the range of motion, which can lead to better muscle activation and more strength gains. Using dumbbells adds resistance without limiting your movement freedom.https://app-media-r2.fitbod.me/v2/4007/videos/full_1080p.mp4https://fitbod.me/exercises/dumbbell-deficit-reverse-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4007/images/landscape/0_960x540.jpgDumbbell Deficit Reverse Lunge being performedDumbbell Deficit Reverse Lungehttps://fitbod.me/exercises/balance-trainer-burpee2026-05-08weekly0.5https://app-media.fitbod.me/v2/675/images/landscape/0_960x540.jpgBalance Trainer Burpee — How to PerformAn explosive, full-body exercise that incorporates a BOSU balance trainer to increase the challenge of traditional burpees. This variation enhances core stability, balance, and cardiovascular endurance, offering a higher intensity option for advanced fitness levels.https://app-media-r2.fitbod.me/v2/675/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-burpee2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/675/images/landscape/0_960x540.jpgBalance Trainer Burpee being performedBalance Trainer Burpeehttps://fitbod.me/exercises/loop-band-straight-arm-pull-down2026-05-08weekly0.5https://app-media.fitbod.me/v2/3191/images/landscape/0_960x540.jpgLoop Band Straight-Arm Pull Down — How to PerformThis exercise targets the latissimus dorsi, engaging the core and arms in a standing position. Using a loop band to simulate the pull-down motion, it offers a portable alternative to machine workouts, enhancing back strength and muscle definition. The straight-arm variation focuses on lat engagement, promoting better posture and upper body strength.https://app-media-r2.fitbod.me/v2/3191/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-straight-arm-pull-down2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3191/images/landscape/0_960x540.jpgLoop Band Straight-Arm Pull Down being performedLoop Band Straight-Arm Pull Downhttps://fitbod.me/exercises/trx-ice-skater2026-05-08weekly0.5https://app-media.fitbod.me/v2/653/images/landscape/0_960x540.jpgTRX Ice Skater — How to PerformThe TRX Ice Skater is an energetic cardiovascular exercise that incorporates lateral movement to target the legs and glutes. Utilizing the TRX straps adds an element of stability, enhancing balance and agility. This exercise is excellent for improving athletic performance and functional lower body strength.https://app-media-r2.fitbod.me/v2/653/videos/full_1080p.mp4https://fitbod.me/exercises/trx-ice-skater2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/653/images/landscape/0_960x540.jpgTRX Ice Skater being performedTRX Ice Skaterhttps://fitbod.me/exercises/single-leg-foam-roll-hip-thrust2026-05-08weekly0.5https://app-media.fitbod.me/v2/2039/images/landscape/0_960x540.jpgSingle Leg Foam Roll Hip Thrust — How to PerformThis exercise is a variation on the more common Hip Thrust. Like other Hip Thrusts, this is a compound exercise that primarily targets the glutes and hamstrings. Using a foam roll under your back adds instability, which can improve muscle activation. Performing this movement one leg at a time allows you to focus on imbalances in strength between sides and enhance core engagement.https://app-media-r2.fitbod.me/v2/2039/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-foam-roll-hip-thrust2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2039/images/landscape/0_960x540.jpgSingle Leg Foam Roll Hip Thrust being performedSingle Leg Foam Roll Hip Thrusthttps://fitbod.me/exercises/b-skips2026-05-08weekly0.5https://app-media.fitbod.me/v2/3400/images/landscape/0_960x540.jpgB-Skips — How to PerformB-Skips are a dynamic warm-up exercise that helps improve coordination, flexibility, and running mechanics. It primarily targets the hip flexors, quads, and calves. By lifting the leg higher and extending it forcefully forward in a skipping motion, this exercise mimics aspects of high-knee running and can enhance speed and agility, making it beneficial for athletes and runners.https://app-media-r2.fitbod.me/v2/3400/videos/full_1080p.mp4https://fitbod.me/exercises/b-skips2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3400/images/landscape/0_960x540.jpgB-Skips being performedB-Skipshttps://fitbod.me/exercises/balance-trainer-lateral-dome-squats2026-05-08weekly0.5https://app-media.fitbod.me/v2/689/images/landscape/0_960x540.jpgBalance Trainer Lateral Dome Squats — How to PerformLateral Dome Squats on a BOSU Balance Trainer focus on the lower body, particularly targeting the quads, glutes, and inner thighs, while enhancing lateral movement and stability. The dome's curved surface increases the exercise's difficulty, improving balance and engaging more stabilizer muscles compared to traditional squats.https://app-media-r2.fitbod.me/v2/689/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-lateral-dome-squats2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/689/images/landscape/0_960x540.jpgBalance Trainer Lateral Dome Squats being performedBalance Trainer Lateral Dome Squatshttps://fitbod.me/exercises/loop-band-pulse-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/776/images/landscape/0_960x540.jpgLoop Band Pulse Lunge — How to PerformLoop Band Pulse Lunge is a variation on the more standard Lunge. Similar to other Lunge variations, this compound exercise primarily targets the quadriceps. Unlike other variations, this exercise doesn’t progress you through a full lunge, but instead has you pulse up and down from a shallow to a deep lunge. This keeps more tension in your legs throughout the exercise without allowing you to rest as you return to the starting position. The use of a loop band allows you to add resistance to the m…https://app-media-r2.fitbod.me/v2/776/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-pulse-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/776/images/landscape/0_960x540.jpgLoop Band Pulse Lunge being performedLoop Band Pulse Lungehttps://fitbod.me/exercises/balance-trainer-side-star-plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/701/images/landscape/0_960x540.jpgBalance Trainer Side Star Plank — How to PerformAn advanced variation of the side plank that challenges balance and core stability by using a BOSU balance trainer. It targets the obliques, shoulders, and hips, offering a higher intensity workout compared to a traditional side plank.https://app-media-r2.fitbod.me/v2/701/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-side-star-plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/701/images/landscape/0_960x540.jpgBalance Trainer Side Star Plank being performedBalance Trainer Side Star Plankhttps://fitbod.me/exercises/balance-trainer-stability-ball-knee-tucks2026-05-08weekly0.5https://app-media.fitbod.me/v2/710/images/landscape/0_960x540.jpgBalance Trainer Stability Ball Knee Tucks — How to PerformA compound exercise using a BOSU balance trainer and stability ball to target the core, hip flexors, and shoulders. The instability increases the challenge, improving core strength and balance. This variation adds intensity and effectiveness over traditional floor knee tucks.https://app-media-r2.fitbod.me/v2/710/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-stability-ball-knee-tucks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/710/images/landscape/0_960x540.jpgBalance Trainer Stability Ball Knee Tucks being performedBalance Trainer Stability Ball Knee Tuckshttps://fitbod.me/exercises/foam-roll-hip-thrust2026-05-08weekly0.5https://app-media.fitbod.me/v2/2041/images/landscape/0_960x540.jpgFoam Roll Hip Thrust — How to PerformFoam Roll Hip Thrust is a variation of the Hip Thrust. Like other Hip Thrust variations, this compound exercise primarily targets the glutes. The foam roll can offer additional comfort and stabilization by supporting the hips and lower back. This is an excellent choice for beginners or those with sensitivities needing a more accessible Hip Thrust version.https://app-media-r2.fitbod.me/v2/2041/videos/full_1080p.mp4https://fitbod.me/exercises/foam-roll-hip-thrust2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2041/images/landscape/0_960x540.jpgFoam Roll Hip Thrust being performedFoam Roll Hip Thrusthttps://fitbod.me/exercises/battle-ropes-outside-slam2026-05-08weekly0.5https://app-media.fitbod.me/v2/1502/images/landscape/0_960x540.jpgBattle Ropes Outside Slam — How to PerformBattle Ropes Outside Slam is a variation on the standard Battle Ropes. This compound, high-intensity exercise primarily targets the shoulders, arms, and core. By slamming the ropes outside your body, you recruit more muscles around your shoulders and core for stabilization. This exercise is excellent for increasing power, cardio, and overall conditioning while adding a dynamic twist to your Battle Ropes routine.https://app-media-r2.fitbod.me/v2/1502/videos/full_1080p.mp4https://fitbod.me/exercises/battle-ropes-outside-slam2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/1502/images/landscape/0_960x540.jpgBattle Ropes Outside Slam being performedBattle Ropes Outside Slamhttps://fitbod.me/exercises/banded-y-fly2026-05-08weekly0.5https://app-media.fitbod.me/v2/3169/images/landscape/0_960x540.jpgBanded Y Fly — How to PerformBanded Y Fly is an isolation exercise that primarily targets the shoulders, specifically the upper trapezius and deltoids. By using a resistance band, you add constant tension throughout the movement, which can help improve shoulder stability and strength. Additionally, the Y position helps to engage the shoulders in a different plane of motion compared to typical fly exercises.https://app-media-r2.fitbod.me/v2/3169/videos/full_1080p.mp4https://fitbod.me/exercises/banded-y-fly2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3169/images/landscape/0_960x540.jpgBanded Y Fly being performedBanded Y Flyhttps://fitbod.me/exercises/balance-trainer-up-and-down-planks2026-05-08weekly0.5https://app-media.fitbod.me/v2/717/images/landscape/0_960x540.jpgBalance Trainer Up and Down Planks — How to PerformAn intense core exercise that involves moving from a plank to a push-up position on a BOSU balance trainer. This variation increases core engagement and shoulder stability, offering a more challenging alternative to the floor version.https://app-media-r2.fitbod.me/v2/717/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-up-and-down-planks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/717/images/landscape/0_960x540.jpgBalance Trainer Up and Down Planks being performedBalance Trainer Up and Down Plankshttps://fitbod.me/exercises/trx-kneeling-oblique-rollout2026-05-08weekly0.5https://app-media.fitbod.me/v2/633/images/landscape/0_960x540.jpgTRX Kneeling Oblique Rollout — How to PerformTargeting the core, specifically the obliques, the TRX Kneeling Oblique Rollout challenges stability and strength through a dynamic rolling motion. This exercise is excellent for enhancing core endurance, rotational strength, and providing a unique challenge to the traditional core workout.https://app-media-r2.fitbod.me/v2/633/videos/full_1080p.mp4https://fitbod.me/exercises/trx-kneeling-oblique-rollout2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/633/images/landscape/0_960x540.jpgTRX Kneeling Oblique Rollout being performedTRX Kneeling Oblique Rollouthttps://fitbod.me/exercises/landmine-press-and-catch2026-05-08weekly0.5https://app-media.fitbod.me/v2/2085/images/landscape/0_960x540.jpgLandmine Press and Catch — How to PerformLandmine Press and Catch is a variation on the Landmine Press. Similar to the Landmine Press, this is a compound exercise that primarily targets your shoulders. By raising the weight with one side at a time, you add more instability to the movement, as well as ensure that you aren’t compensating for any discrepancies in strength between sides.https://app-media-r2.fitbod.me/v2/2085/videos/full_1080p.mp4https://fitbod.me/exercises/landmine-press-and-catch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2085/images/landscape/0_960x540.jpgLandmine Press and Catch being performedLandmine Press and Catchhttps://fitbod.me/exercises/balance-trainer-single-leg-kneeling-good-morning2026-05-08weekly0.5https://app-media.fitbod.me/v2/705/images/landscape/0_960x540.jpgBalance Trainer Single Leg Kneeling Good Morning — How to PerformThis exercise is a much more complex variation on the more standard Good Morning. This exercise removes a significant amount of stability from this movement by positioning you on a Balance Trainer, as well as by performing this exercise one side at a time. Using a single side can also help identify and address any discrepancies in strength or mobility between sides.https://app-media-r2.fitbod.me/v2/705/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-single-leg-kneeling-good-morning2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/705/images/landscape/0_960x540.jpgBalance Trainer Single Leg Kneeling Good Morning being performedBalance Trainer Single Leg Kneeling Good Morninghttps://fitbod.me/exercises/battle-ropes-lateral-whip2026-05-08weekly0.5https://app-media.fitbod.me/v2/1500/images/landscape/0_960x540.jpgBattle Ropes Lateral Whip — How to PerformBattle Ropes Lateral Whip is a variation on the more standard Battle Ropes. Similar to Battle Ropes, this is a highly intense compound movement that targets muscles throughout your shoulders, arms, and core. By whipping the ropes laterally, you shift the muscle recruitment slightly, emphasizing different parts of the shoulder and core. This is a great way to add variety and target different stabilization muscles.https://app-media-r2.fitbod.me/v2/1500/videos/full_1080p.mp4https://fitbod.me/exercises/battle-ropes-lateral-whip2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/1500/images/landscape/0_960x540.jpgBattle Ropes Lateral Whip being performedBattle Ropes Lateral Whiphttps://fitbod.me/exercises/loop-band-seated-single-arm-row2026-05-08weekly0.5https://app-media.fitbod.me/v2/3197/images/landscape/0_960x540.jpgLoop Band Seated Single Arm Row — How to PerformThis exercise targets the back, shoulders, and biceps by mimicking the rowing motion with a loop band. Performed seated, it allows for focused engagement of the muscles and the ability to adjust resistance easily by changing the band tension. This unilateral exercise helps in correcting muscle imbalances and strengthening the core due to the stabilization required during the movement.https://app-media-r2.fitbod.me/v2/3197/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-seated-single-arm-row2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3197/images/landscape/0_960x540.jpgLoop Band Seated Single Arm Row being performedLoop Band Seated Single Arm Rowhttps://fitbod.me/exercises/trx-forward-lunge-with-chest-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/636/images/landscape/0_960x540.jpgTRX Forward Lunge with Chest Stretch — How to PerformThis exercise combines the lower body strengthening benefits of the forward lunge with an upper body chest stretch. The TRX Forward Lunge with Chest Stretch targets the glutes and quadriceps while opening the chest and shoulders, making it a comprehensive exercise for improving posture and flexibility alongside lower body strength.https://app-media-r2.fitbod.me/v2/636/videos/full_1080p.mp4https://fitbod.me/exercises/trx-forward-lunge-with-chest-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/636/images/landscape/0_960x540.jpgTRX Forward Lunge with Chest Stretch being performedTRX Forward Lunge with Chest Stretchhttps://fitbod.me/exercises/single-leg-cycles2026-05-08weekly0.5https://app-media.fitbod.me/v2/3392/images/landscape/0_960x540.jpgSingle-Leg Cycles — How to PerformSingle-Leg Cycles is a core-centric, bodyweight exercise that targets the abdominals and hip flexors. By pedaling your legs in a cycling motion, you maintain continuous tension in these muscle groups. Performing the exercise one leg at a time can help improve coordination and balance, as well as ensure balanced muscle development by addressing any potential imbalances between sides.https://app-media-r2.fitbod.me/v2/3392/videos/full_1080p.mp4https://fitbod.me/exercises/single-leg-cycles2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3392/images/landscape/0_960x540.jpgSingle-Leg Cycles being performedSingle-Leg Cycleshttps://fitbod.me/exercises/loop-band-single-arm-archer-pull2026-05-08weekly0.5https://app-media.fitbod.me/v2/790/images/landscape/0_960x540.jpgLoop Band Single Arm Archer Pull — How to PerformMimicking the action of drawing a bow, this exercise isolates the upper back, shoulders, and arms with a focus on unilateral strength and stability. The loop band provides adjustable resistance, allowing for a full range of motion and engagement of the muscles in a unique way that promotes balance, coordination, and functional strength. It's especially beneficial for those looking to enhance their pulling capabilities and for athletes in sports requiring strong unilateral upper body strength.https://app-media-r2.fitbod.me/v2/790/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-single-arm-archer-pull2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/790/images/landscape/0_960x540.jpgLoop Band Single Arm Archer Pull being performedLoop Band Single Arm Archer Pullhttps://fitbod.me/exercises/box-drops2026-05-08weekly0.5https://app-media.fitbod.me/v2/3029/images/landscape/0_960x540.jpgBox Drops — How to PerformBox Drops are a plyometric exercise that primarily targets your lower body muscles like the quads, hamstrings, and calves. Unlike Box Jumps, this exercise involves stepping off a box and landing softly. This can help improve your ability to control landings and absorb impact, making it a great exercise for developing strength and stability, especially for athletes.https://app-media-r2.fitbod.me/v2/3029/videos/full_1080p.mp4https://fitbod.me/exercises/box-drops2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3029/images/landscape/0_960x540.jpgBox Drops being performedBox Dropshttps://fitbod.me/exercises/ac-skips2026-05-08weekly0.5https://app-media.fitbod.me/v2/3402/images/landscape/0_960x540.jpgAC-Skips — How to PerformAC-Skips are a plyometric drill focused on enhancing your speed, coordination, and hip mobility. By performing skipping movements with an added emphasis on arm drive and knee lift, you effectively engage the hip flexors and lower body muscles. This exercise is excellent for athletes aiming to enhance their acceleration and running mechanics.https://app-media-r2.fitbod.me/v2/3402/videos/full_1080p.mp4https://fitbod.me/exercises/ac-skips2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3402/images/landscape/0_960x540.jpgAC-Skips being performedAC-Skipshttps://fitbod.me/exercises/ab-skips2026-05-08weekly0.5https://app-media.fitbod.me/v2/3401/images/landscape/0_960x540.jpgAB-Skips — How to PerformAB-Skips are a fast-paced, plyometric exercise that primarily targets the lower body, particularly the quadriceps, hamstrings, and calves. This compound movement also engages the core for stability. The skipping motion with high knees mimics athletic sprinting drills, making it ideal for improving speed, coordination, and cardiovascular conditioning. This exercise is excellent for individuals aiming to boost their agility and running efficiency.https://app-media-r2.fitbod.me/v2/3401/videos/full_1080p.mp4https://fitbod.me/exercises/ab-skips2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3401/images/landscape/0_960x540.jpgAB-Skips being performedAB-Skipshttps://fitbod.me/exercises/pallof-press-and-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/4050/images/landscape/0_960x540.jpgPallof Press and Twist — How to PerformPallof Press and Twist is a variation on the standard Pallof Press. This is an anti-rotation exercise that primarily targets your core. By adding a twist at the end of the press, you engage your obliques more and introduce a dynamic element to the movement. This variation is excellent for building stability, control, and strength in your core, particularly focusing on rotational resistance.https://app-media-r2.fitbod.me/v2/4050/videos/full_1080p.mp4https://fitbod.me/exercises/pallof-press-and-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4050/images/landscape/0_960x540.jpgPallof Press and Twist being performedPallof Press and Twisthttps://fitbod.me/exercises/quadruped-plank-hold2026-05-08weekly0.5https://app-media.fitbod.me/v2/4045/images/landscape/0_960x540.jpgQuadruped Plank Hold — How to PerformQuadruped Plank Hold is a variation of the standard Plank that primarily targets the core. This bodyweight exercise involves positioning yourself on all fours with your knees lifted slightly off the ground, creating an additional stability challenge. The quadruped position uniquely emphasizes core engagement and stability, making it an excellent exercise for developing core strength and balance.https://app-media-r2.fitbod.me/v2/4045/videos/full_1080p.mp4https://fitbod.me/exercises/quadruped-plank-hold2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4045/images/landscape/0_960x540.jpgQuadruped Plank Hold being performedQuadruped Plank Holdhttps://fitbod.me/exercises/stability-ball-seated-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/2118/images/landscape/0_960x540.jpgStability Ball Seated Twist — How to PerformPerformed while seated on a Stability Ball, the Seated Twist involves rotating the torso with or without a weight, focusing on the obliques and overall core strength. This exercise improves spinal mobility and core stability, making it a beneficial addition to any core conditioning routine.https://app-media-r2.fitbod.me/v2/2118/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-seated-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2118/images/landscape/0_960x540.jpgStability Ball Seated Twist being performedStability Ball Seated Twisthttps://fitbod.me/exercises/balance-trainer-alternating-lunge-jumps2026-05-08weekly0.5https://app-media.fitbod.me/v2/667/images/landscape/0_960x540.jpgBalance Trainer Alternating Lunge Jumps — How to PerformA plyometric, lower body exercise that utilizes a balance trainer to increase the difficulty of traditional lunge jumps. This variation improves power, stability, and endurance, making it ideal for athletes or those seeking an intense workout.https://app-media-r2.fitbod.me/v2/667/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-alternating-lunge-jumps2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/667/images/landscape/0_960x540.jpgBalance Trainer Alternating Lunge Jumps being performedBalance Trainer Alternating Lunge Jumpshttps://fitbod.me/exercises/stability-ball-russian-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/2016/images/landscape/0_960x540.jpgStability Ball Russian Twist — How to PerformStability Ball Russian Twist is a variation on the standard Russian Twist. Similar to other Russian Twists, this is a bodyweight core exercise that targets your obliques. By sitting on a stability ball, you add instability to the movement, which forces your core to work harder to maintain balance. This is a great way to increase the difficulty and effectiveness of the exercise.https://app-media-r2.fitbod.me/v2/2016/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-russian-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2016/images/landscape/0_960x540.jpgStability Ball Russian Twist being performedStability Ball Russian Twisthttps://fitbod.me/exercises/balance-trainer-speed-climbers2026-05-08weekly0.5https://app-media.fitbod.me/v2/709/images/landscape/0_960x540.jpgBalance Trainer Speed Climbers — How to PerformA cardiovascular exercise that intensifies traditional mountain climbers by incorporating a BOSU balance trainer. This variation enhances core engagement and improves cardio endurance, providing a challenging workout for all fitness levels.https://app-media-r2.fitbod.me/v2/709/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-speed-climbers2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/709/images/landscape/0_960x540.jpgBalance Trainer Speed Climbers being performedBalance Trainer Speed Climbershttps://fitbod.me/exercises/elevated-plank-with-slow-mountain-climber2026-05-08weekly0.5https://app-media.fitbod.me/v2/4046/images/landscape/0_960x540.jpgElevated Plank With Slow Mountain Climber — How to PerformThis exercise is a combination of an Elevated Plank and a Slow Mountain Climber. Like Planks, it primarily targets the core, while the Slow Mountain Climber adds emphasis on the lower abs and hip flexors. By elevating your hands on a surface, you can engage your core more effectively, while the slow leg movements increase stability and muscle activation.https://app-media-r2.fitbod.me/v2/4046/videos/full_1080p.mp4https://fitbod.me/exercises/elevated-plank-with-slow-mountain-climber2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4046/images/landscape/0_960x540.jpgElevated Plank With Slow Mountain Climber being performedElevated Plank With Slow Mountain Climberhttps://fitbod.me/exercises/battle-ropes-outside-spiral2026-05-08weekly0.5https://app-media.fitbod.me/v2/1501/images/landscape/0_960x540.jpgBattle Ropes Outside Spiral — How to PerformBattle Ropes Outside Spiral is a variation on the more standard Battle Ropes. Like the standard Battle Ropes this exercise is a highly intense compound movement that targets muscles throughout your shoulders, arms, and core. By performing the same movement with both sides simultaneously, you can get more explosiveness out of the movement. The movement itself is a bit different as well. The outside spiral can help shift what muscles, specifically in the shoulder, that you’re recruiting.https://app-media-r2.fitbod.me/v2/1501/videos/full_1080p.mp4https://fitbod.me/exercises/battle-ropes-outside-spiral2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/1501/images/landscape/0_960x540.jpgBattle Ropes Outside Spiral being performedBattle Ropes Outside Spiralhttps://fitbod.me/exercises/partner-hamstring-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/3254/images/landscape/0_960x540.jpgPartner Hamstring Stretch — How to PerformPartner Hamstring Stretch is a flexibility exercise that primarily targets the hamstrings. By performing this stretch with a partner, you can achieve a more effective and deeper stretch compared to doing it alone. The partner can help control and increase the stretch gently, which can help improve flexibility, range of motion, and relieve muscle tightness in the hamstrings.https://app-media-r2.fitbod.me/v2/3254/videos/full_1080p.mp4https://fitbod.me/exercises/partner-hamstring-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3254/images/landscape/0_960x540.jpgPartner Hamstring Stretch being performedPartner Hamstring Stretchhttps://fitbod.me/exercises/front-rack-stretch2026-05-08weekly0.5https://app-media.fitbod.me/v2/730/images/landscape/0_960x540.jpgFront Rack Stretch — How to PerformFront Rack Stretch is a stretch that involves positioning a barbell in the front rack position, and alternating raising your elbows on the other side of the bar. This is a great stretch for improving mobility in your shoulders and triceps, and can be a great way to help improve your ability to perform exercises that require a front rack position.https://app-media-r2.fitbod.me/v2/730/videos/full_1080p.mp4https://fitbod.me/exercises/front-rack-stretch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/730/images/landscape/0_960x540.jpgFront Rack Stretch being performedFront Rack Stretchhttps://fitbod.me/exercises/trx-scapular-push-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/659/images/landscape/0_960x540.jpgTRX Scapular Push Up — How to PerformFocuses on the scapular muscles and core stability by performing push-ups using TRX straps. This variation is beneficial for improving shoulder stability and strengthening the upper back and core muscles.https://app-media-r2.fitbod.me/v2/659/videos/full_1080p.mp4https://fitbod.me/exercises/trx-scapular-push-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/659/images/landscape/0_960x540.jpgTRX Scapular Push Up being performedTRX Scapular Push Uphttps://fitbod.me/exercises/box-shuffle2026-05-08weekly0.5https://app-media.fitbod.me/v2/3031/images/landscape/0_960x540.jpgBox Shuffle — How to PerformBox Shuffle is a dynamic, bodyweight exercise that primarily targets the legs and core. It involves rapidly shuffling back and forth over a small box, typically used for step-up exercises. This movement can improve coordination, agility, and cardiovascular endurance. It's an excellent addition to functional training sessions for enhancing quick footwork and overall conditioning.https://app-media-r2.fitbod.me/v2/3031/videos/full_1080p.mp4https://fitbod.me/exercises/box-shuffle2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3031/images/landscape/0_960x540.jpgBox Shuffle being performedBox Shufflehttps://fitbod.me/exercises/trx-crossing-balance-lunge2026-05-08weekly0.5https://app-media.fitbod.me/v2/639/images/landscape/0_960x540.jpgTRX Crossing Balance Lunge — How to PerformThis exercise is a variation on the standard lunge, and more specifically a Curtsey Lunge. Similar to other lunges, this compound exercise primarily targets your quadriceps. The use of a TRX strap can help add stability to the movement, allowing you to focus more on exertion than balance. In addition you can use the straps to help pull you up as you become fatigued.https://app-media-r2.fitbod.me/v2/639/videos/full_1080p.mp4https://fitbod.me/exercises/trx-crossing-balance-lunge2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/639/images/landscape/0_960x540.jpgTRX Crossing Balance Lunge being performedTRX Crossing Balance Lungehttps://fitbod.me/exercises/side-plank-clam-lifts2026-05-08weekly0.5https://app-media.fitbod.me/v2/4042/images/landscape/0_960x540.jpgSide Plank Clam Lifts — How to PerformSide Plank Clam Lifts combine a side plank with a clamshell exercise. This compound movement primarily targets the core, glutes, and hip abductors. By lifting your top leg while in a side plank position, you add instability, enhancing core engagement and isolating the glutes. This is an excellent exercise for building stability, strength, and balance.https://app-media-r2.fitbod.me/v2/4042/videos/full_1080p.mp4https://fitbod.me/exercises/side-plank-clam-lifts2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4042/images/landscape/0_960x540.jpgSide Plank Clam Lifts being performedSide Plank Clam Liftshttps://fitbod.me/exercises/trx-resisted-rotation-12026-05-08weekly0.5https://app-media.fitbod.me/v2/640/images/landscape/0_960x540.jpgTRX Resisted Rotation 1 — How to PerformTRX Resisted Rotation 1 is an exercise that requires you to essentially begin to fall sideways before engaging your core to resist that movement, and pull yourself back to a standing position. This is a great exercise for developing core strength and stability, as well as a great exercise for improving overall balance. Because you’re holding the TRX straps in your hands, you’ll also be getting some work for your shoulders.https://app-media-r2.fitbod.me/v2/640/videos/full_1080p.mp4https://fitbod.me/exercises/trx-resisted-rotation-12024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/640/images/landscape/0_960x540.jpgTRX Resisted Rotation 1 being performedTRX Resisted Rotation 1https://fitbod.me/exercises/kettlebell-toe-walks2026-05-08weekly0.5https://app-media.fitbod.me/v2/2080/images/landscape/0_960x540.jpgKettlebell Toe Walks — How to PerformThis exercise primarily targets your calves. By walking only on your toes, you force your calves to remain engaged and contracted for the duration of the exercise. This is an effective way to build function strength in your calves.https://app-media-r2.fitbod.me/v2/2080/videos/full_1080p.mp4https://fitbod.me/exercises/kettlebell-toe-walks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2080/images/landscape/0_960x540.jpgKettlebell Toe Walks being performedKettlebell Toe Walkshttps://fitbod.me/exercises/balance-trainer-hesitation-lunges2026-05-08weekly0.5https://app-media.fitbod.me/v2/679/images/landscape/0_960x540.jpgBalance Trainer Hesitation Lunges — How to PerformThis variation adds an element of instability to hesitation lunges, targeting the lower body with a focus on balance and core strength. It's more challenging than traditional lunges, promoting increased muscle activation and stability.https://app-media-r2.fitbod.me/v2/679/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-hesitation-lunges2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/679/images/landscape/0_960x540.jpgBalance Trainer Hesitation Lunges being performedBalance Trainer Hesitation Lungeshttps://fitbod.me/exercises/trx-push-up-plus2026-05-08weekly0.5https://app-media.fitbod.me/v2/649/images/landscape/0_960x540.jpgTRX Push Up Plus — How to PerformAdds an extra scapular protraction at the top of a TRX push-up, intensifying the focus on the chest, shoulders, and scapular muscles. Ideal for those looking to enhance push-up depth and shoulder stability.https://app-media-r2.fitbod.me/v2/649/videos/full_1080p.mp4https://fitbod.me/exercises/trx-push-up-plus2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/649/images/landscape/0_960x540.jpgTRX Push Up Plus being performedTRX Push Up Plushttps://fitbod.me/exercises/stability-ball-bicycle-crunch2026-05-08weekly0.5https://app-media.fitbod.me/v2/2001/images/landscape/0_960x540.jpgStability Ball Bicycle Crunch — How to PerformAn effective core workout, Stability Ball Bicycle Crunches target the obliques and rectus abdominis. The added instability of the ball increases the exercise's difficulty, enhancing core strength and coordination.https://app-media-r2.fitbod.me/v2/2001/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-bicycle-crunch2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/2001/images/landscape/0_960x540.jpgStability Ball Bicycle Crunch being performedStability Ball Bicycle Crunchhttps://fitbod.me/exercises/snatch-grip-deadlift2026-05-08weekly0.5https://app-media.fitbod.me/v2/364/images/landscape/0_960x540.jpgSnatch-Grip Deadlift — How to PerformThe Snatch-Grip Deadlift is a variation of the conventional deadlift that uses a wider grip, similar to that of a snatch lift. This adjustment increases the range of motion and places greater emphasis on the posterior chain, including the hamstrings, glutes, and lower back, as well as the upper back and traps due to the wider grip. The wider stance and grip require improved grip strength and enhance overall body mechanics and posture. Ideal for athletes looking to strengthen the muscles involve…https://app-media-r2.fitbod.me/v2/364/videos/full_1080p.mp4https://fitbod.me/exercises/snatch-grip-deadlift2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/364/images/landscape/0_960x540.jpgSnatch-Grip Deadlift being performedSnatch-Grip Deadlifthttps://fitbod.me/exercises/high-knee-grape-vine-carioca2026-05-08weekly0.5https://app-media.fitbod.me/v2/3405/images/landscape/0_960x540.jpgHigh Knee Grape Vine/Carioca — How to PerformHigh Knee Grape Vine/Carioca is a dynamic movement that combines lateral footwork with high knee action. This compound exercise primarily targets your hip flexors, quads, and calves, while also improving coordination and agility. By crossing your feet over and under in a grapevine pattern and adding high knees, you enhance lower body endurance and improve lateral movement control, making it an effective drill for athletes.https://app-media-r2.fitbod.me/v2/3405/videos/full_1080p.mp4https://fitbod.me/exercises/high-knee-grape-vine-carioca2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3405/images/landscape/0_960x540.jpgHigh Knee Grape Vine/Carioca being performedHigh Knee Grape Vine/Cariocahttps://fitbod.me/exercises/full-kneeling-pallof-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/4048/images/landscape/0_960x540.jpgFull Kneeling Pallof Press — How to PerformFull Kneeling Pallof Press is a core stability exercise that primarily targets the obliques. By performing this exercise in a kneeling position, you reduce lower body involvement and focus on core stabilization. The use of a cable or resistance band allows for consistent tension and controlled resistance, making this a great exercise for building core strength and stability.https://app-media-r2.fitbod.me/v2/4048/videos/full_1080p.mp4https://fitbod.me/exercises/full-kneeling-pallof-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4048/images/landscape/0_960x540.jpgFull Kneeling Pallof Press being performedFull Kneeling Pallof Presshttps://fitbod.me/exercises/balance-trainer-lateral-floor-toe-taps2026-05-08weekly0.5https://app-media.fitbod.me/v2/690/images/landscape/0_960x540.jpgBalance Trainer Lateral Floor Toe Taps — How to PerformThis exercise is an explosive plyometric movement. By positioning one leg on the Balance Trainer, you add some instability to that leg in addition to giving yourself a softer surface to push off from. This is a great exercise for improving explosiveness and coordination.https://app-media-r2.fitbod.me/v2/690/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-lateral-floor-toe-taps2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/690/images/landscape/0_960x540.jpgBalance Trainer Lateral Floor Toe Taps being performedBalance Trainer Lateral Floor Toe Tapshttps://fitbod.me/exercises/stability-ball-abdominal-twist2026-05-08weekly0.5https://app-media.fitbod.me/v2/369/images/landscape/0_960x540.jpgStability Ball Abdominal Twist — How to PerformA compound exercise targeting the core with a focus on obliques. The stability ball introduces an instability factor that requires more core engagement, while the cable machine adds adjustable resistance, improving rotational strength and balance more effectively than traditional twists.https://app-media-r2.fitbod.me/v2/369/videos/full_1080p.mp4https://fitbod.me/exercises/stability-ball-abdominal-twist2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/369/images/landscape/0_960x540.jpgStability Ball Abdominal Twist being performedStability Ball Abdominal Twisthttps://fitbod.me/exercises/power-clean-to-front-squat2026-05-08weekly0.5https://app-media.fitbod.me/v2/3009/images/landscape/0_960x540.jpgPower Clean to Front Squat — How to PerformMerges the dynamic lifting phase of the power clean with the stability and strength challenge of the front squat. This combination exercise improves transitional efficiency between lifts, enhancing overall strength, power, and fluidity in movement. It's an effective training tool for athletes and lifters who wish to maximize their explosive lifting capabilities and squat strength in a cohesive, functional movement pattern.https://app-media-r2.fitbod.me/v2/3009/videos/full_1080p.mp4https://fitbod.me/exercises/power-clean-to-front-squat2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3009/images/landscape/0_960x540.jpgPower Clean to Front Squat being performedPower Clean to Front Squathttps://fitbod.me/exercises/trx-hip-drop2026-05-08weekly0.5https://app-media.fitbod.me/v2/660/images/landscape/0_960x540.jpgTRX Hip Drop — How to PerformThe TRX Hip Drop focuses on the obliques and core stability by incorporating a side-to-side dropping motion. This exercise offers a unique challenge to the standard core workout, improving lateral core strength, flexibility, and enhancing overall core conditioning.https://app-media-r2.fitbod.me/v2/660/videos/full_1080p.mp4https://fitbod.me/exercises/trx-hip-drop2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/660/images/landscape/0_960x540.jpgTRX Hip Drop being performedTRX Hip Drophttps://fitbod.me/exercises/handstand-walk2026-05-08weekly0.5https://app-media.fitbod.me/v2/167/images/landscape/0_960x540.jpgHandstand Walk — How to PerformHandstand Walk is a demanding bodyweight exercise that primarily targets the shoulders, triceps, and core. This compound movement requires balance, coordination, and strong upper body muscles to maintain the handstand position while walking on your hands. It's a great workout for improving functional strength and shoulder stability, as well as enhancing body control and coordination.https://app-media-r2.fitbod.me/v2/167/videos/full_1080p.mp4https://fitbod.me/exercises/handstand-walk2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/167/images/landscape/0_960x540.jpgHandstand Walk being performedHandstand Walkhttps://fitbod.me/exercises/lateral-box-shuffle2026-05-08weekly0.5https://app-media.fitbod.me/v2/3032/images/landscape/0_960x540.jpgLateral Box Shuffle — How to PerformLateral Box Shuffle is a quick, explosive, compound movement that primarily targets your legs and improves agility. By moving laterally back and forth over a box, this exercise also adds a cardio element, enhancing endurance. This movement is excellent for athletes looking to improve lateral speed and coordination, and for anyone aiming to boost overall agility.https://app-media-r2.fitbod.me/v2/3032/videos/full_1080p.mp4https://fitbod.me/exercises/lateral-box-shuffle2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3032/images/landscape/0_960x540.jpgLateral Box Shuffle being performedLateral Box Shufflehttps://fitbod.me/exercises/balance-trainer-star-plank-knee-to-elbow2026-05-08weekly0.5https://app-media.fitbod.me/v2/711/images/landscape/0_960x540.jpgBalance Trainer Star Plank Knee to Elbow — How to PerformAn advanced plank variation that engages the core, obliques, and shoulders. Performing this on a BOSU balance trainer increases the difficulty, enhancing core stability and muscle coordination. It's more challenging than a standard plank due to the added balance component.https://app-media-r2.fitbod.me/v2/711/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-star-plank-knee-to-elbow2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/711/images/landscape/0_960x540.jpgBalance Trainer Star Plank Knee to Elbow being performedBalance Trainer Star Plank Knee to Elbowhttps://fitbod.me/exercises/cluster2026-05-08weekly0.5https://app-media.fitbod.me/v2/724/images/landscape/0_960x540.jpgCluster — How to PerformCluster is a variation of two exercises, the Clean and the Thruster. This compound exercise primarily targets your quadriceps, but also hits a wide variety of muscle groups throughout the body. By performing a Thruster after your Clean, you can get some of the explosive benefits of a Thruster in a way that easily translates to your Clean and Jerk. This is a great exercise for anyone looking to improve their Clean, or develop power in general.https://app-media-r2.fitbod.me/v2/724/videos/full_1080p.mp4https://fitbod.me/exercises/cluster2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/724/images/landscape/0_960x540.jpgCluster being performedClusterhttps://fitbod.me/exercises/balance-trainer-walk-out-plank2026-05-08weekly0.5https://app-media.fitbod.me/v2/718/images/landscape/0_960x540.jpgBalance Trainer Walk Out Plank — How to PerformA core and upper body exercise that starts with walking hands out to a plank position on a BOSU balance trainer. This increases core stability and arm strength, making it more effective at engaging the core muscles than standard walkouts.https://app-media-r2.fitbod.me/v2/718/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-walk-out-plank2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/718/images/landscape/0_960x540.jpgBalance Trainer Walk Out Plank being performedBalance Trainer Walk Out Plankhttps://fitbod.me/exercises/clean-from-blocks2026-05-08weekly0.5https://app-media.fitbod.me/v2/87/images/landscape/0_960x540.jpgClean from Blocks — How to PerformThis exercise is an easier variation of a Clean. Like other Cleans, this is a compound explosive movement that targets many different muscle groups. By placing the barbell on blocks, you can remove the need to pull from the floor. This can help individuals with mobility limitations perform this exercise, or help focus on other aspects of your Clean beyond pulling the bar off the floor.https://app-media-r2.fitbod.me/v2/87/videos/full_1080p.mp4https://fitbod.me/exercises/clean-from-blocks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/87/images/landscape/0_960x540.jpgClean from Blocks being performedClean from Blockshttps://fitbod.me/exercises/balance-trainer-front-back-cross-jumps2026-05-08weekly0.5https://app-media.fitbod.me/v2/684/images/landscape/0_960x540.jpgBalance Trainer Front-Back Cross Jumps — How to PerformA explosive plyometric exercise using a balance trainer to enhance balance and agility. This exercise primarily targets the muscles in your lower body. Landing on the balance trainer adds a significant amount of instability to the movement which can help recruit smaller stabilizing muscles as well.https://app-media-r2.fitbod.me/v2/684/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-front-back-cross-jumps2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/684/images/landscape/0_960x540.jpgBalance Trainer Front-Back Cross Jumps being performedBalance Trainer Front-Back Cross Jumpshttps://fitbod.me/exercises/barbell-bulgarian-split-jump2026-05-08weekly0.5https://app-media.fitbod.me/v2/3015/images/landscape/0_960x540.jpgBarbell Bulgarian Split Jump — How to PerformMerges the Bulgarian split squat with an explosive plyometric jump, targeting leg strength and power while improving unilateral balance and coordination. This advanced exercise variation not only increases lower body muscle endurance and strength but also develops explosive power, which is essential for athletes involved in sprinting, jumping, and dynamic sports.https://app-media-r2.fitbod.me/v2/3015/videos/full_1080p.mp4https://fitbod.me/exercises/barbell-bulgarian-split-jump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3015/images/landscape/0_960x540.jpgBarbell Bulgarian Split Jump being performedBarbell Bulgarian Split Jumphttps://fitbod.me/exercises/banded-leg-drive2026-05-08weekly0.5https://app-media.fitbod.me/v2/3180/images/landscape/0_960x540.jpgBanded Leg Drive — How to PerformBanded Leg Drive is a compound exercise that primarily targets the glutes and hamstrings. By using a band for resistance, you add extra tension throughout the movement, especially at the top. This exercise helps improve muscle activation and functional strength. It's an excellent way to train for explosive leg drive important for sports and other athletic activities.https://app-media-r2.fitbod.me/v2/3180/videos/full_1080p.mp4https://fitbod.me/exercises/banded-leg-drive2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3180/images/landscape/0_960x540.jpgBanded Leg Drive being performedBanded Leg Drivehttps://fitbod.me/exercises/trx-reverse-lunge-to-jump2026-05-08weekly0.5https://app-media.fitbod.me/v2/654/images/landscape/0_960x540.jpgTRX Reverse Lunge to Jump — How to PerformThe TRX Reverse Lunge to Jump combines the benefits of lunges with the explosive power of jumps. This compound exercise targets the lower body muscles, including the glutes, hamstrings, and quadriceps, while the jumping motion increases power and cardiovascular endurance. The TRX straps assist in maintaining form and balance, making it a versatile exercise for all fitness levelshttps://app-media-r2.fitbod.me/v2/654/videos/full_1080p.mp4https://fitbod.me/exercises/trx-reverse-lunge-to-jump2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/654/images/landscape/0_960x540.jpgTRX Reverse Lunge to Jump being performedTRX Reverse Lunge to Jumphttps://fitbod.me/exercises/wall-knee-drive2026-05-08weekly0.5https://app-media.fitbod.me/v2/3390/images/landscape/0_960x540.jpgWall Knee Drive — How to PerformWall Knee Drive is a bodyweight exercise that targets the lower body and core. By pressing your hands against a wall, you stabilize your upper body and can focus on driving your knee upwards explosively. This movement simulates the action of running or sprinting, making it great for improving lower body power and core stability. Performing it as a part of a dynamic warm-up can enhance coordination and balance.https://app-media-r2.fitbod.me/v2/3390/videos/full_1080p.mp4https://fitbod.me/exercises/wall-knee-drive2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3390/images/landscape/0_960x540.jpgWall Knee Drive being performedWall Knee Drivehttps://fitbod.me/exercises/balance-trainer-slow-climbers2026-05-08weekly0.5https://app-media.fitbod.me/v2/708/images/landscape/0_960x540.jpgBalance Trainer Slow Climbers — How to PerformSlow Climbers on a BOSU Balance Trainer are a variation of mountain climbers that focus on controlled, deliberate movements, targeting the core, shoulders, and hips. The slower pace increases muscle engagement, with the dome adding a balance challenge that enhances core stability and strength.https://app-media-r2.fitbod.me/v2/708/videos/full_1080p.mp4https://fitbod.me/exercises/balance-trainer-slow-climbers2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/708/images/landscape/0_960x540.jpgBalance Trainer Slow Climbers being performedBalance Trainer Slow Climbershttps://fitbod.me/exercises/muscle-up2026-05-08weekly0.5https://app-media.fitbod.me/v2/258/images/landscape/0_960x540.jpgMuscle Up — How to PerformMuscle Ups are one of the most challenging variations of the Pull Up. This exercise has an extremely high barrier to entry, requiring full body strength and control to perform even a single rep. For those who can perform this exercise for a full set, it’s a great addition to any workout, and for those who are still working towards performing these, it's an excellent goal to help measure progress beyond simply weight moved.https://app-media-r2.fitbod.me/v2/258/videos/full_1080p.mp4https://fitbod.me/exercises/muscle-up2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/258/images/landscape/0_960x540.jpgMuscle Up being performedMuscle Uphttps://fitbod.me/exercises/trx-sprinter-start2026-05-08weekly0.5https://app-media.fitbod.me/v2/658/images/landscape/0_960x540.jpgTRX Sprinter Start — How to PerformTRX Sprinter Start is a bodyweight exercise that attempts to mimic the demands of a sprinter’s first step. It’s a compound movement that forces you to drive one leg into the ground, and your opposite knee out and up which is critical for getting a good start when sprinting. This is a great exercise for anyone looking to improve their ability to run or sprint from a standing position.https://app-media-r2.fitbod.me/v2/658/videos/full_1080p.mp4https://fitbod.me/exercises/trx-sprinter-start2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/658/images/landscape/0_960x540.jpgTRX Sprinter Start being performedTRX Sprinter Starthttps://fitbod.me/exercises/power-snatch-from-blocks2026-05-08weekly0.5https://app-media.fitbod.me/v2/275/images/landscape/0_960x540.jpgPower Snatch from Blocks — How to PerformThis exercise is an easier variation of the more standard Power Snatch. Similar to other Snatch variations, this is a compound explosive exercise that hits a wide range of muscle groups. By placing the barbell on blocks, you can remove the need to pull from the floor. This can help individuals with mobility limitations perform this exercise, or help focus on other aspects of your Power Snatch beyond the first pull from the floor.https://app-media-r2.fitbod.me/v2/275/videos/full_1080p.mp4https://fitbod.me/exercises/power-snatch-from-blocks2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/275/images/landscape/0_960x540.jpgPower Snatch from Blocks being performedPower Snatch from Blockshttps://fitbod.me/exercises/loop-band-leg-press2026-05-08weekly0.5https://app-media.fitbod.me/v2/3199/images/landscape/0_960x540.jpgLoop Band Leg Press — How to PerformSimulating a Leg Press, the loop band offers lower body strength training without the need for heavy machinery. This variation allows adjustable resistance, focusing on the quads, hamstrings, and glutes with improved safety.https://app-media-r2.fitbod.me/v2/3199/videos/full_1080p.mp4https://fitbod.me/exercises/loop-band-leg-press2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/3199/images/landscape/0_960x540.jpgLoop Band Leg Press being performedLoop Band Leg Presshttps://fitbod.me/exercises/bridge-up-up-down-down2026-05-08weekly0.5https://app-media.fitbod.me/v2/4029/images/landscape/0_960x540.jpgBridge Up Up Down Down — How to PerformBridge Up Up Down Down is a compound, bodyweight exercise that primarily targets the glutes, hamstrings, and core. Starting in a bridge position, you alternate between raising and lowering your body by bending and extending your arms. This movement adds instability, engaging your core more than a standard bridge. It's a great exercise for developing stability and strength in the posterior chain.https://app-media-r2.fitbod.me/v2/4029/videos/full_1080p.mp4https://fitbod.me/exercises/bridge-up-up-down-down2024-02-06yesnoFitbodnohttps://app-media.fitbod.me/v2/4029/images/landscape/0_960x540.jpgBridge Up Up Down Down being performedBridge Up Up Down Down