How to do a Superman Hold
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Superman Hold
Workouts with Superman Hold
Target muscles worked
Instructions for Proper Form
An isometric exercise targeting the lower back. By holding this position for the duration of the exercise instead of performing reps, you remove any rest time from the movement. This an effective exercise for improving lower back strength and overall core stability.
- Lie flat on your stomach with your elbows and shoulders bent to 90 degrees.
- Raise your arms, chest and legs off the floor.
- Hold this position for the allotted time.
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2. Incline Back Extension
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