How to do a Tuck Jump
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Tuck Jump
Workouts with Tuck Jump
Instructions for Proper Form
Tuck Jump is a plyometric exercise that primarily targets the lower body, especially the quadriceps and calves. This compound and explosive movement is beneficial for improving power and explosive strength. By tucking your knees towards your chest at the top of the jump, you add an extra challenge to your vertical leap, which helps improve overall athleticism and body control.
- Stand upright with your feet hip-width apart angled out slightly.
- Flex your elbows to 90 degrees and place them by your side making your forearms parallel with the ground and palms facing down.
- Descend into a quarter squat by flexing your hips and knees before immediately exploding back up to propel your body off the floor.
- While suspended in the air, flex your hips and knees up towards your chest until your knees contact your palms.
- Quickly extend your legs back underneath you and absorb the impact.
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