To build your custom-fit workout, Fitbod’s training algorithm understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Fitbod fills in the sets, reps and weight for each exercise based on strength-training best practices.
As you get stronger or master exercises, Fitbod adapts to push you a bit harder in your next workout.
Strava is the social network for athletes. Share your workout achievements and stay motivated with kudos and comments from your friends and training buddies.
By connecting your Fitbod account to Strava, you can post a recap of every workout to your Strava profile.
Your recommended workout is created by analyzing both your Fitbod strength exercises and Strava cardio exercises.
Connect with fellow athletes, compare your weekly stats against the club leaderboard and find motivation from your fellow club members.
To connect your Strava account: