Only dumbbells are required for this full-body workout organized in the Superset training format.
View this page on your iPhone browser and tap this button to send this workout to your app
Strava is the social network for athletes. Share your workout achievements and stay motivated with kudos and comments from your friends and training buddies.
By connecting your Fitbod account to Strava, you can post a recap of every workout to your Strava profile.
Your recommended workout is created by analyzing both your Fitbod strength exercises and Strava cardio exercises.
To connect your Strava account: