Tone Muscle with Supersets

Only dumbbells are required for this full-body workout organized in the Superset training format.

View this page on your iPhone browser and tap this button to send this workout to your app

Showcase your workouts on Strava.

Strava is the social network for athletes. Share your workout achievements and stay motivated with kudos and comments from your friends and training buddies.

By connecting your Fitbod account to Strava, you can post a recap of every workout to your Strava profile.

Sync your runs and rides into Fitbod.

Your recommended workout is created by analyzing both your Fitbod strength exercises and Strava cardio exercises.

To connect your Strava account:

  1. In Fitbod settings, find the “Connected Apps” section, and tap on Strava.
  2. Sign into your Strava account. If you haven’t created a Strava account, either download Strava or sign up at
  3. When you finish and log your workout, you will see an option to post to your Strava account.