Consistency
More likely to repeat exercises that Fitbod considers the most effective for your level and goal.
Examples include Dumbbell Row, Lat Pulldown, Barbell Bench Press, and Back Squat.
Examples include Dumbbell Row, Lat Pulldown, Barbell Bench Press, and Back Squat.
Variability
More likely to get exercises you have never or rarely logged before.
In some workouts, you may still see an exercise you have logged recently. Certain combinations of gym profile settings and muscle groups reduce the candidate exercise pool.
In some workouts, you may still see an exercise you have logged recently. Certain combinations of gym profile settings and muscle groups reduce the candidate exercise pool.