Best Abductors Workouts To Power Lift
About
Power lifting emphasizes three key exercises: the Bench Press, Back Squat, and Deadlift.
The goal is to enhance maximum strength in these fundamental movements, focusing on technique and controlled progression.
Abductors, small muscles around the hips, play a crucial role in lower body dynamics, assisting in movement such as thigh abduction away from the body.
Exercises like Hip Abduction Machines, lateral lunges, and leg raises are incorporated to target these muscles effectively.
Integrating abductor exercises into power lifting workouts not only enhances strength but also supports stability and balance during performance.
Workout 1
Abductors
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Generate My PlanThe 4 Best Abductors Exercises to Power Lift
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1. Clam
SETS LOGGED685,643Abductors Strength33 mScoreAbductorsThe Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.
How to do it
The Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.
Sets, Reps, Weight19reps29reps39reps49reps2. Side Leg Raises
SETS LOGGED607,653Abductors Strength66 mScoreAbductorsSide leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.
How to do it
Side leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.
Sets, Reps, Weight19reps29reps39reps49reps3. Fire Hydrant Circle
SETS LOGGED65,702Abductors Strength60 mScoreAbductorsThe Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.
How to do it
The Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.
Sets, Reps, Weight17reps27reps37reps47reps4. Dumbbell Fire Hydrant Circle
SETS LOGGED21,543Abductors Strength14 mScoreAbductors
DumbbellsThe Dumbbell Fire Hydrant Circle is an advanced version of the fire hydrant exercise, using a dumbbell for extra resistance. This exercise focuses on strengthening your hip muscles and helps identify any muscle imbalances by targeting each side individually.
How to do it
The Dumbbell Fire Hydrant Circle is an advanced version of the fire hydrant exercise, using a dumbbell for extra resistance. This exercise focuses on strengthening your hip muscles and helps identify any muscle imbalances by targeting each side individually.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
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