Best Abductors Workouts With Bodyweight For Men
About
This workout focuses on utilizing bodyweight exercises to enhance the strength and functionality of your abductors, a key muscle group around the hips responsible for thigh movement.
It is designed with men in mind, specifically tailored for averages based on 5’10” height, 180lbs weight, and 35 years of age, although individual adjustments can be made to suit personal capabilities.
These exercises, which do not require external resistance, allow for engaging workouts at home with minimal equipment.
Incorporating movements such as lateral lunges and leg raises, this plan promotes targeted progress and improved overall mobility.
Workout 1
Abductors
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Generate My PlanThe 3 Best Abductors Exercises with Bodyweight for Men
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1. Clam
SETS LOGGED685,643Abductors Strength33 mScoreAbductorsThe Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.
How to do it
The Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.
Sets, Reps, Weight19reps29reps39reps49reps2. Side Leg Raises
SETS LOGGED607,653Abductors Strength66 mScoreAbductorsSide leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.
How to do it
Side leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.
Sets, Reps, Weight19reps29reps39reps49reps3. Fire Hydrant Circle
SETS LOGGED65,702Abductors Strength60 mScoreAbductorsThe Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.
How to do it
The Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.
Sets, Reps, Weight17reps27reps37reps47reps
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