Best Abductors Workouts With Bodyweight For Women
About
Bodyweight exercises utilize just your body's resistance, eliminating the need for heavy equipment.
This routine targets the abductors, small yet important muscles around the hip responsible for moving the thigh away from the body.
Tailored for women based on averages of 5'5", 140 lbs, and 34 years old, repetitions are adjusted accordingly, yet individual capabilities may differ significantly.
This workout integrates effective movements like lateral lunges and leg raises to ensure comprehensive engagement.
Ideal for at home setups, it requires minimal space and effort while delivering notable results.
Commit to this routine to strengthen and tone your lower body.
Workout 1
Abductors
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Generate My PlanThe 3 Best Abductors Exercises with Bodyweight for Women
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1. Clam
SETS LOGGED685,643Abductors Strength33 mScoreAbductorsThe Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.
How to do it
The Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.
Sets, Reps, Weight19reps29reps39reps49reps2. Side Leg Raises
SETS LOGGED607,653Abductors Strength66 mScoreAbductorsSide leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.
How to do it
Side leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.
Sets, Reps, Weight19reps29reps39reps49reps3. Fire Hydrant Circle
SETS LOGGED65,702Abductors Strength60 mScoreAbductorsThe Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.
How to do it
The Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.
Sets, Reps, Weight17reps27reps37reps47reps
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