Best Abductors Workouts With Resistance Bands For Women
About
Resistance bands provide a unique training experience as their elasticity offers increasing resistance throughout the range of motion, making them versatile for various exercises.
In this workout, the focus lies on targeting hip abductors, essential muscles responsible for moving the thigh away from the body's midline.
While developing lower body strength often shares foundational strategies across genders, adjustments in repetitions and resistance are made to suit average metrics: for women (5’5”, 140 lbs, 34 years old) and for men (5’10”, 180 lbs, 35 years old), acknowledging individual variation in capabilities.
Incorporating lateral movements and controlled leg lifts ensures effective engagement of these muscles, promoting balanced lower body functionality.
Workout 1
Abductors
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Generate My PlanThe 5 Best Abductors Exercises with Resistance Bands for Women
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1. Mini Loop Band Lateral Walk
SETS LOGGED195,742Abductors Strength39 mScoreAbductors
Mini Loop BandsThe Mini Loop Band Lateral Walk is a simple exercise that strengthens the hips and glutes using a loop band. It helps improve hip mobility and stability by making you move side to side with the band around your legs.
How to do it
The Mini Loop Band Lateral Walk is a simple exercise that strengthens the hips and glutes using a loop band. It helps improve hip mobility and stability by making you move side to side with the band around your legs.
Sets, Reps, Weight18reps28reps38reps48reps2. Mini Loop Band Side-Lying Clam
SETS LOGGED127,732Abductors Strength10 mScoreAbductorsMini Loop BandsThe Mini Loop Band Side-Lying Clam is an exercise that strengthens your hips using a resistance band. It helps to improve hip stability by adding extra resistance beyond just your bodyweight.
How to do it
The Mini Loop Band Side-Lying Clam is an exercise that strengthens your hips using a resistance band. It helps to improve hip stability by adding extra resistance beyond just your bodyweight.
3. Mini Loop Band Side-Lying Hip Abduction
SETS LOGGED78,621Abductors Strength87 mScoreAbductorsMini Loop BandsThe Mini Loop Band Side-Lying Hip Abduction strengthens the hip muscles while lying on your side with a resistance band around your thighs. This exercise helps improve hip strength and stability by engaging the hip abductors as you lift your leg against resistance.
How to do it
The Mini Loop Band Side-Lying Hip Abduction strengthens the hip muscles while lying on your side with a resistance band around your thighs. This exercise helps improve hip strength and stability by engaging the hip abductors as you lift your leg against resistance.
Sets, Reps, Weight17reps27reps37reps47reps4. Mini Loop Band Fire Hydrant Circle
SETS LOGGED15,287Abductors Strength23 mScoreAbductorsMini Loop BandsThe Mini Loop Band Fire Hydrant Circle is an exercise that strengthens your hips and glutes while improving hip mobility and lower body stability. It's a great way to enhance your overall lower body function.
How to do it
The Mini Loop Band Fire Hydrant Circle is an exercise that strengthens your hips and glutes while improving hip mobility and lower body stability. It's a great way to enhance your overall lower body function.
5. Loop Band Standing Hip Abduction
SETS LOGGED60,325Abductors Strength57 mScoreAbductors
Loop BandsThe Loop Band Standing Hip Abduction is a simple exercise that strengthens your hip muscles. By using a loop band, you can maintain better control while balancing on one leg to improve your stability and strength.
How to do it
The Loop Band Standing Hip Abduction is a simple exercise that strengthens your hip muscles. By using a loop band, you can maintain better control while balancing on one leg to improve your stability and strength.
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