Best Abs Workouts With Bosu Balance Trainer
About
The BOSU Balance Trainer, short for 'Both Sides Up,' is a versatile exercise tool resembling half of an exercise ball.
It can be utilized with either side facing upward, introducing various levels of instability to workouts.
Incorporating the BOSU into abdominal-focused routines enhances core engagement by stimulating balance and spinal stability.
The abdominal muscles, located on the lower anterior torso, are vital for spinal flexion and rotation while playing a crucial role in overall body stability.
Exercises such as planks, sit-ups, and twists, when performed with the BOSU, provide an efficient means to strengthen this important muscle group.
By integrating the BOSU Balance Trainer into your fitness routine, you can effectively target the abdominal muscles while improving overall core stability.
Workout 1
Abs
Balance Trainer Crunch
18reps28reps38reps48reps58reps
Balance Trainer Plank
11:0021:0031:00
Balance Trainer Braced Bicycle Kicks
16reps26reps36reps46reps
Balance Trainer Braced Frog Kicks
15reps25reps35reps45reps55reps
Balance Trainer Leg Crossover Planks
18reps28reps38reps
Balance Trainer Russian Twist
16reps26reps36reps46reps
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Generate My PlanWorkout 2
Abs
Balance Trainer Shoulder Tap Planks
15reps25reps35reps45reps55reps
Balance Trainer Side Star Plank
18reps28reps38reps
Balance Trainer Stability Ball Knee Tucks
16reps26reps36reps46reps
Balance Trainer Wood Choppers
15reps25reps35reps45reps55reps
Balance Trainer Bird Dog
18reps28reps38reps
Balance Trainer Single Leg Crunches
16reps26reps36reps46reps
Workout 3
Abs
Balance Trainer Single Leg Lifts
15reps25reps35reps45reps55reps
Balance Trainer Slow Climbers
18reps28reps38reps
Balance Trainer Speed Climbers
16reps26reps36reps46reps
Balance Trainer Traveling Dome Planks
15reps25reps35reps45reps55reps
Balance Trainer Up and Down Planks
18reps28reps38reps
Balance Trainer Walk Out Plank
16reps26reps36reps46reps
The 15 Best Abs Exercises with BOSU Balance Trainer
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Crunch
SETS LOGGED672,651Abs Strength85 mScoreAbs
BOSU® Balance TrainerThe Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.
How to do it
The Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.
Sets, Reps, Weight19reps29reps39reps49reps2. Balance Trainer Plank
SETS LOGGED196,625Abs Strength72 mScoreAbsBOSU® Balance TrainerThe Balance Trainer Plank is a tougher version of the regular plank that helps strengthen your core. By balancing on a Balance Trainer, you'll challenge your stability and engage more muscle fibers for a better workout.
How to do it
The Balance Trainer Plank is a tougher version of the regular plank that helps strengthen your core. By balancing on a Balance Trainer, you'll challenge your stability and engage more muscle fibers for a better workout.
3. Balance Trainer Braced Bicycle Kicks
SETS LOGGED40,947Abs Strength80 mScoreAbsBOSU® Balance TrainerThis exercise uses a balance trainer to challenge your core muscles while performing bicycle kicks. It engages your abs and obliques more than standard bicycle kicks due to the instability of the BOSU.
How to do it
This exercise uses a balance trainer to challenge your core muscles while performing bicycle kicks. It engages your abs and obliques more than standard bicycle kicks due to the instability of the BOSU.
Sets, Reps, Weight18reps28reps38reps48reps4. Balance Trainer Braced Frog Kicks
SETS LOGGED69,210Abs Strength85 mScoreAbsBOSU® Balance TrainerBalance Trainer Braced Frog Kicks is a core-strengthening exercise done on a Balance Trainer. By lifting and extending your legs while stabilizing your body, you not only work your core but also improve balance.
How to do it
Balance Trainer Braced Frog Kicks is a core-strengthening exercise done on a Balance Trainer. By lifting and extending your legs while stabilizing your body, you not only work your core but also improve balance.
Sets, Reps, Weight19reps29reps39reps49reps5. Balance Trainer Leg Crossover Planks
SETS LOGGED34,188Abs Strength71 mScoreAbsBOSU® Balance TrainerThe Balance Trainer Leg Crossover Planks are a twist on the standard plank that involves crossing your legs while balancing on a BOSU trainer. This exercise strengthens your core, specifically your obliques and lower back, while also improving overall stability.
How to do it
The Balance Trainer Leg Crossover Planks are a twist on the standard plank that involves crossing your legs while balancing on a BOSU trainer. This exercise strengthens your core, specifically your obliques and lower back, while also improving overall stability.
Sets, Reps, Weight17reps27reps37reps47reps6. Balance Trainer Russian Twist
SETS LOGGED49,914Abs Strength77 mScoreAbsBOSU® Balance TrainerThe Balance Trainer Russian Twist is a core exercise that strengthens your obliques and abdominals while balancing on a BOSU dome. This unstable surface increases the challenge, helping to improve your core strength and stability.
How to do it
The Balance Trainer Russian Twist is a core exercise that strengthens your obliques and abdominals while balancing on a BOSU dome. This unstable surface increases the challenge, helping to improve your core strength and stability.
Sets, Reps, Weight18reps28reps38reps48reps7. Balance Trainer Shoulder Tap Planks
SETS LOGGED35,123Abs Strength50 mScoreAbsBOSU® Balance TrainerThe Balance Trainer Shoulder Tap Plank is a challenging exercise that strengthens your core, shoulders, and arms. Doing it on a BOSU balance trainer raises the difficulty, helping improve your balance and stability.
How to do it
The Balance Trainer Shoulder Tap Plank is a challenging exercise that strengthens your core, shoulders, and arms. Doing it on a BOSU balance trainer raises the difficulty, helping improve your balance and stability.
Sets, Reps, Weight17reps27reps37reps47reps8. Balance Trainer Side Star Plank
SETS LOGGED12,132Abs Strength51 mScoreAbsBOSU® Balance TrainerThe Balance Trainer Side Star Plank is a challenging exercise that enhances your balance and strengthens your core. It primarily works your obliques, shoulders, and hips, providing a tougher workout than a standard side plank.
How to do it
The Balance Trainer Side Star Plank is a challenging exercise that enhances your balance and strengthens your core. It primarily works your obliques, shoulders, and hips, providing a tougher workout than a standard side plank.
Sets, Reps, Weight17reps27reps37reps47reps9. Balance Trainer Stability Ball Knee Tucks
SETS LOGGED11,989Abs Strength78 mScoreAbsBOSU® Balance Trainer
Stability (Swiss) BallThe Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.
How to do it
The Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.
Sets, Reps, Weight18reps28reps38reps48reps10. Balance Trainer Wood Choppers
SETS LOGGED22,032Abs Strength63 mScoreAbsBOSU® Balance TrainerThe Balance Trainer Wood Choppers are an exercise that works your core muscles, especially the sides (obliques), as well as your shoulders and hips. Using a BOSU balance trainer makes this exercise more challenging and helps improve your balance and strength by mimicking the action of chopping wood.
How to do it
The Balance Trainer Wood Choppers are an exercise that works your core muscles, especially the sides (obliques), as well as your shoulders and hips. Using a BOSU balance trainer makes this exercise more challenging and helps improve your balance and strength by mimicking the action of chopping wood.
Sets, Reps, Weight17reps27reps37reps47reps11. Balance Trainer Bird Dog
SETS LOGGED19,281Abs Strength58 mScoreAbsBOSU® Balance TrainerThe Balance Trainer Bird Dog is an exercise that strengthens your core, back, and glutes while improving your balance. It helps with muscle coordination and promotes good posture and back health.
How to do it
The Balance Trainer Bird Dog is an exercise that strengthens your core, back, and glutes while improving your balance. It helps with muscle coordination and promotes good posture and back health.
Sets, Reps, Weight17reps27reps37reps47reps12. Balance Trainer Single Leg Crunches
SETS LOGGED14,597Abs Strength55 mScoreAbsBOSU® Balance TrainerSingle Leg Crunches on a Balance Trainer work your abdominal muscles while also improving your balance. This exercise is more challenging than regular crunches and really engages your core.
How to do it
Single Leg Crunches on a Balance Trainer work your abdominal muscles while also improving your balance. This exercise is more challenging than regular crunches and really engages your core.
Sets, Reps, Weight18reps28reps38reps48reps13. Balance Trainer Single Leg Lifts
SETS LOGGED17,402Abs Strength59 mScoreAbsBOSU® Balance TrainerSingle Leg Lifts on a BOSU Balance Trainer strengthen your lower abs and hip flexors while improving your balance. The unstable surface of the BOSU helps engage your core muscles, enhancing overall stability and posture.
How to do it
Single Leg Lifts on a BOSU Balance Trainer strengthen your lower abs and hip flexors while improving your balance. The unstable surface of the BOSU helps engage your core muscles, enhancing overall stability and posture.
Sets, Reps, Weight18reps28reps38reps48reps14. Balance Trainer Slow Climbers
SETS LOGGED5,911Abs Strength39 mScoreAbsBOSU® Balance TrainerBalance Trainer Slow Climbers are a modified version of mountain climbers that help build core strength and stability. This exercise uses a BOSU Balance Trainer to challenge your balance while engaging your muscles in a slow and controlled manner.
How to do it
Balance Trainer Slow Climbers are a modified version of mountain climbers that help build core strength and stability. This exercise uses a BOSU Balance Trainer to challenge your balance while engaging your muscles in a slow and controlled manner.
Sets, Reps, Weight17reps27reps37reps47reps15. Balance Trainer Speed Climbers
SETS LOGGED9,527Abs Strength67 mScoreAbsBOSU® Balance TrainerBalance Trainer Speed Climbers are a fun cardio workout that builds on traditional mountain climbers by using a BOSU balance trainer. This exercise boosts core strength and helps improve your endurance, making it suitable for all fitness levels.
How to do it
Balance Trainer Speed Climbers are a fun cardio workout that builds on traditional mountain climbers by using a BOSU balance trainer. This exercise boosts core strength and helps improve your endurance, making it suitable for all fitness levels.
Sets, Reps, Weight17reps27reps37reps47reps
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