Best Abs Workouts With Medicine Balls
About
Medicine balls, weighted spheres often constructed from durable material, serve as versatile tools for various workout routines.
They are particularly suited for exercises involving throwing, slamming, or adding instability to enhance muscle engagement.
The abdominal muscles, located at the front of the torso between the ribs and pelvis, play a crucial role in body stabilization and movements like spinal flexion and rotation.
Incorporating medicine balls into abdominal workouts can creatively target this muscle group with exercises such as medicine ball sit-ups, twists, or slams, which promote core strength and endurance.
This workout approach caters to a range of fitness levels and can be adjusted based on individual needs and capabilities.
Workout 1
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Generate My PlanThe 4 Best Abs Exercises with Medicine Balls
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1. Medicine Ball Russian Twist
SETS LOGGED321,445Abs Strength93 mScoreAbs
Medicine BallsThe Medicine Ball Russian Twist is a core exercise using a medicine ball to increase resistance. This variation challenges your stability and strength while twisting side to side, engaging your core effectively.
How to do it
The Medicine Ball Russian Twist is a core exercise using a medicine ball to increase resistance. This variation challenges your stability and strength while twisting side to side, engaging your core effectively.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs2. Decline Sit Up with Medicine Ball Toss
SETS LOGGED14,494Abs Strength87 mScoreAbs
Decline BenchMedicine BallsThe Decline Sit Up with Medicine Ball Toss is a challenging core exercise done on a decline bench. It works your abdominal muscles and improves coordination by adding a toss to the sit-up movement.
How to do it
The Decline Sit Up with Medicine Ball Toss is a challenging core exercise done on a decline bench. It works your abdominal muscles and improves coordination by adding a toss to the sit-up movement.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs3. Medicine Ball Leg Crunch
SETS LOGGED53,142Abs Strength90 mScoreAbsMedicine BallsThe Medicine Ball Leg Crunch is a great exercise to strengthen your abdominal muscles. You lie on your back, hold a medicine ball between your feet, and lift your upper body toward your legs while keeping the ball squeezed.
How to do it
The Medicine Ball Leg Crunch is a great exercise to strengthen your abdominal muscles. You lie on your back, hold a medicine ball between your feet, and lift your upper body toward your legs while keeping the ball squeezed.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs4. Balance Trainer Overhead Weighted Crunch
SETS LOGGED30,104Abs Strength89 mScoreAbs
BOSU® Balance TrainerMedicine BallsThe Balance Trainer Overhead Weighted Crunch is a core exercise performed on a BOSU Balance Trainer using a medicine ball for added resistance. This exercise targets the abdominal muscles while also improving grip strength and core stability due to the instability of the dome.
How to do it
The Balance Trainer Overhead Weighted Crunch is a core exercise performed on a BOSU Balance Trainer using a medicine ball for added resistance. This exercise targets the abdominal muscles while also improving grip strength and core stability due to the instability of the dome.
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