Best Abs Workouts With Resistance Bands
About
Resistance bands provide versatile resistance through elastic tension, which increases throughout the range of motion, allowing for diverse and beneficial exercises.
The abdominal muscles, located in the lower torso, contribute to spinal flexion, stability, and rotational movements crucial for overall functionality.
Incorporating resistance bands into ab-focused workouts offers an effective way to engage and strengthen this essential muscle group.
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The 14 Best Abs Exercises with Resistance Bands
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Handle Band Crunch
SETS LOGGED122,289Abs Strength78 mScoreAbs
Handle BandsThe Handle Band Crunch is a core exercise that uses a resistance band to strengthen your abdominal muscles. This method helps improve your crunch form and lets you customize the difficulty based on your strength level.
How to do it
The Handle Band Crunch is a core exercise that uses a resistance band to strengthen your abdominal muscles. This method helps improve your crunch form and lets you customize the difficulty based on your strength level.
Sets, Reps, Weight18reps28reps38reps48reps2. Pallof Press Walk Out
SETS LOGGED3,887Abs Strength76 mScoreAbs
Loop BandsThe Pallof Press Walk Out is a core-strengthening exercise that improves stability and muscle activation while walking out. It involves using a resistance band to challenge your core and promote balance.
How to do it
The Pallof Press Walk Out is a core-strengthening exercise that improves stability and muscle activation while walking out. It involves using a resistance band to challenge your core and promote balance.
3. Reverse Lunge With 1/2 Kneeling Pallof Press
SETS LOGGED2,295Abs Strength62 mScoreAbsLoop BandsThe Reverse Lunge With 1/2 Kneeling Pallof Press is a great exercise that strengthens your legs and core. It combines a reverse lunge with a pressing motion to challenge your balance and stability.
How to do it
The Reverse Lunge With 1/2 Kneeling Pallof Press is a great exercise that strengthens your legs and core. It combines a reverse lunge with a pressing motion to challenge your balance and stability.
4. Pallof Press and Twist
SETS LOGGED8,426Abs Strength68 mScoreAbsLoop BandsThe Pallof Press and Twist is a core exercise that helps build strength and stability by resisting twisting movements. It targets the muscles in your core, especially the obliques, by adding a twist at the end of a standard Pallof Press.
How to do it
The Pallof Press and Twist is a core exercise that helps build strength and stability by resisting twisting movements. It targets the muscles in your core, especially the obliques, by adding a twist at the end of a standard Pallof Press.
5. Supine Pallof Press
SETS LOGGED3,996Abs Strength89 mScoreAbsLoop BandsThe Supine Pallof Press is a core exercise performed while lying on your back. It strengthens your core muscles with less strain on your lower back by using a band or cable machine for tension.
How to do it
The Supine Pallof Press is a core exercise performed while lying on your back. It strengthens your core muscles with less strain on your lower back by using a band or cable machine for tension.
6. Full Kneeling Pallof Press
SETS LOGGED6,410Abs Strength86 mScoreAbsLoop BandsThe Full Kneeling Pallof Press is an exercise that strengthens your core, mainly focusing on the obliques. By kneeling, you minimize lower body movement and enhance core stabilization with the help of a cable or resistance band.
How to do it
The Full Kneeling Pallof Press is an exercise that strengthens your core, mainly focusing on the obliques. By kneeling, you minimize lower body movement and enhance core stabilization with the help of a cable or resistance band.
7. Mini Loop Band Around the World Plank
SETS LOGGED51,024Abs Strength86 mScoreAbs
Mini Loop BandsThe Mini Loop Band Around the World Plank is a challenging variation of the standard Plank that helps improve stability and core strength. You will balance on your arms while moving one hand in different directions against resistance from a loop band, increasing the exercise's difficulty and engaging your core more.
How to do it
The Mini Loop Band Around the World Plank is a challenging variation of the standard Plank that helps improve stability and core strength. You will balance on your arms while moving one hand in different directions against resistance from a loop band, increasing the exercise's difficulty and engaging your core more.
Sets, Reps, Weight18reps28reps38reps48reps8. Mini Loop Band Mountain Climber
SETS LOGGED56,579Abs Strength84 mScoreAbsMini Loop BandsThe Mini Loop Band Mountain Climber is a fun and intense workout that boosts your heart rate while strengthening your core, shoulders, and legs. Using a mini loop band adds extra resistance, making it a great way to build endurance and strength.
How to do it
The Mini Loop Band Mountain Climber is a fun and intense workout that boosts your heart rate while strengthening your core, shoulders, and legs. Using a mini loop band adds extra resistance, making it a great way to build endurance and strength.
Sets, Reps, Weight18reps28reps38reps48reps9. Mini Loop Band Plank with Straight Leg Kickback
SETS LOGGED59,906Abs Strength84 mScoreAbsMini Loop BandsThe Mini Loop Band Plank with Straight Leg Kickback strengthens your core and glutes while improving stability. Using a mini loop band adds resistance and makes the exercise more challenging than a regular plank.
How to do it
The Mini Loop Band Plank with Straight Leg Kickback strengthens your core and glutes while improving stability. Using a mini loop band adds resistance and makes the exercise more challenging than a regular plank.
Sets, Reps, Weight18reps28reps38reps48reps10. Mini Loop Band Toe Touch
SETS LOGGED75,972Abs Strength88 mScoreAbsMini Loop BandsThe Mini Loop Band Toe Touch is a great exercise for strengthening your abdominal muscles. By using a mini loop band, this exercise adds extra resistance, making it more effective than regular toe touches.
How to do it
The Mini Loop Band Toe Touch is a great exercise for strengthening your abdominal muscles. By using a mini loop band, this exercise adds extra resistance, making it more effective than regular toe touches.
11. Mini Loop Band Leg Raise
SETS LOGGED75,547Abs Strength88 mScoreAbsMini Loop BandsThe Mini Loop Band Leg Raise uses a resistance band to make leg raises more challenging. This exercise targets the core and hip flexors, helping strengthen and build muscle endurance.
How to do it
The Mini Loop Band Leg Raise uses a resistance band to make leg raises more challenging. This exercise targets the core and hip flexors, helping strengthen and build muscle endurance.
12. Loop Band Plank Row
SETS LOGGED1,489Abs Strength65 mScoreAbsLoop BandsThe Loop Band Plank Row combines a plank for core stability with a rowing motion for upper body strength. This exercise engages your back, shoulders, and arms while improving coordination and stability.
How to do it
The Loop Band Plank Row combines a plank for core stability with a rowing motion for upper body strength. This exercise engages your back, shoulders, and arms while improving coordination and stability.
13. Loop Band Side Plank Row
SETS LOGGED1,220Abs Strength63 mScoreAbsLoop BandsThe Loop Band Side Plank Row combines core strengthening with upper body exercise by using a loop band for resistance. This exercise strengthens the obliques, shoulders, and upper back while improving core stability.
How to do it
The Loop Band Side Plank Row combines core strengthening with upper body exercise by using a loop band for resistance. This exercise strengthens the obliques, shoulders, and upper back while improving core stability.
14. Loop Band Standing Ab Twist
SETS LOGGED64,980Abs Strength75 mScoreAbsLoop BandsThe Loop Band Standing Ab Twist is a core exercise that uses a loop band for added resistance while twisting. This movement strengthens the obliques and enhances overall core stability, which is vital for better athletic performance and daily movements.
How to do it
The Loop Band Standing Ab Twist is a core exercise that uses a loop band for added resistance while twisting. This movement strengthens the obliques and enhances overall core stability, which is vital for better athletic performance and daily movements.
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