Best Adductors Workouts For Men
About
This workout focuses on engaging and strengthening the hip adductors, which play a key role in thigh movements towards the central body axis.
The adductors are often underappreciated but are essential for balanced lower body strength and coordination.
Exercises within this routine may include Hip Adduction Machines, lateral lunges, and leg raises to effectively target these muscles.
The suggested repetitions and weights are based on average metrics for individuals of about 5’10" in height, 180 pounds in weight, and 35 years of age, but adjustments should be made according to personal ability levels.
Although exercise guidance may cater to general preferences observed among men, these workouts provide substantial benefits universally.
Workout 1
Adductors
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1. Machine Hip Adductor
SETS LOGGED1,164,985Adductors Strength100 mScoreAdductors
Thigh Adductor MachineThe Machine Hip Adductor is an exercise that focuses on strengthening the inner thighs (adductors). Using a machine provides support, helping you concentrate on the movement without worrying about balance.
How to do it
The Machine Hip Adductor is an exercise that focuses on strengthening the inner thighs (adductors). Using a machine provides support, helping you concentrate on the movement without worrying about balance.
Sets, Reps, Weight18reps80lbs28reps80lbs38reps80lbs2. Cable Hip Adduction
SETS LOGGED145,994Adductors Strength83 mScoreAdductors
Hi-Lo Pulley CableCable Hip Adduction uses a cable machine to strengthen your hips and lower body. It allows for controlled resistance as you move your leg across your body, enhancing hip stability.
How to do it
Cable Hip Adduction uses a cable machine to strengthen your hips and lower body. It allows for controlled resistance as you move your leg across your body, enhancing hip stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Lateral Bound
SETS LOGGED209,987Adductors Strength43 mScoreAdductorsLateral Bound is a jumping exercise that helps boost leg power, strength, and balance by jumping sideways. It mainly works your leg muscles and helps improve explosive movement.
How to do it
Lateral Bound is a jumping exercise that helps boost leg power, strength, and balance by jumping sideways. It mainly works your leg muscles and helps improve explosive movement.
Sets, Reps, Weight19reps29reps39reps49reps4. Lateral Box Jump
SETS LOGGED30,572Adductors Strength29 mScoreAdductors
BoxThe Lateral Box Jump is an explosive exercise that builds lower body strength and agility, especially in the glutes, quads, and calves. It also enhances coordination and balance by making you jump sideways onto a box.
How to do it
The Lateral Box Jump is an explosive exercise that builds lower body strength and agility, especially in the glutes, quads, and calves. It also enhances coordination and balance by making you jump sideways onto a box.
Sets, Reps, Weight18reps28reps38reps48reps5. Lateral Cone Hop
SETS LOGGED20,128Adductors Strength60 mScoreAdductors
ConeLateral Cone Hop is a dynamic exercise that strengthens your legs and improves agility. You jump sideways over a cone, which helps build coordination and speed in your movements.
How to do it
Lateral Cone Hop is a dynamic exercise that strengthens your legs and improves agility. You jump sideways over a cone, which helps build coordination and speed in your movements.
Sets, Reps, Weight19reps29reps39reps49reps6. Loop Band Standing Hip Adduction
SETS LOGGED63,239Adductors Strength75 mScoreAdductors
Loop BandsThe Loop Band Standing Hip Adduction uses a resistance band to strengthen your inner thighs and improve hip stability. This exercise is great for beginners looking to build lower body strength.
How to do it
The Loop Band Standing Hip Adduction uses a resistance band to strengthen your inner thighs and improve hip stability. This exercise is great for beginners looking to build lower body strength.
Sets, Reps, Weight18reps28reps38reps48reps
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