Best Adductors Workouts To Build Strength
About
Workouts aimed at building strength are structured to enhance maximum strength, focusing on how much weight can be lifted in a single movement.
These routines utilize a mix of compound exercises, engaging multiple muscle groups, alongside isolation exercises for specific areas.
Adductor muscles, located around the hip, play a crucial role in thigh movement towards the body and are commonly engaged using exercises such as Hip Adduction Machines, lateral lunges, and leg raises.
Strength training often employs higher weights with reduced repetitions to prioritize strength enhancement over muscle mass.
Always adjust workout intensity based on personal capability and experience.
Workout 1
Adductors
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 6 Best Adductors Exercises to Build Strength
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Machine Hip Adductor
SETS LOGGED1,164,985Adductors Strength100 mScoreAdductors
Thigh Adductor MachineThe Machine Hip Adductor is an exercise that focuses on strengthening the inner thighs (adductors). Using a machine provides support, helping you concentrate on the movement without worrying about balance.
How to do it
The Machine Hip Adductor is an exercise that focuses on strengthening the inner thighs (adductors). Using a machine provides support, helping you concentrate on the movement without worrying about balance.
Sets, Reps, Weight18reps80lbs28reps80lbs38reps80lbs2. Cable Hip Adduction
SETS LOGGED145,994Adductors Strength83 mScoreAdductors
Hi-Lo Pulley CableCable Hip Adduction uses a cable machine to strengthen your hips and lower body. It allows for controlled resistance as you move your leg across your body, enhancing hip stability.
How to do it
Cable Hip Adduction uses a cable machine to strengthen your hips and lower body. It allows for controlled resistance as you move your leg across your body, enhancing hip stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Lateral Bound
SETS LOGGED209,987Adductors Strength43 mScoreAdductorsLateral Bound is a jumping exercise that helps boost leg power, strength, and balance by jumping sideways. It mainly works your leg muscles and helps improve explosive movement.
How to do it
Lateral Bound is a jumping exercise that helps boost leg power, strength, and balance by jumping sideways. It mainly works your leg muscles and helps improve explosive movement.
Sets, Reps, Weight19reps29reps39reps49reps4. Lateral Box Jump
SETS LOGGED30,572Adductors Strength29 mScoreAdductors
BoxThe Lateral Box Jump is an explosive exercise that builds lower body strength and agility, especially in the glutes, quads, and calves. It also enhances coordination and balance by making you jump sideways onto a box.
How to do it
The Lateral Box Jump is an explosive exercise that builds lower body strength and agility, especially in the glutes, quads, and calves. It also enhances coordination and balance by making you jump sideways onto a box.
Sets, Reps, Weight18reps28reps38reps48reps5. Lateral Cone Hop
SETS LOGGED20,128Adductors Strength60 mScoreAdductors
ConeLateral Cone Hop is a dynamic exercise that strengthens your legs and improves agility. You jump sideways over a cone, which helps build coordination and speed in your movements.
How to do it
Lateral Cone Hop is a dynamic exercise that strengthens your legs and improves agility. You jump sideways over a cone, which helps build coordination and speed in your movements.
Sets, Reps, Weight19reps29reps39reps49reps6. Loop Band Standing Hip Adduction
SETS LOGGED63,239Adductors Strength75 mScoreAdductors
Loop BandsThe Loop Band Standing Hip Adduction uses a resistance band to strengthen your inner thighs and improve hip stability. This exercise is great for beginners looking to build lower body strength.
How to do it
The Loop Band Standing Hip Adduction uses a resistance band to strengthen your inner thighs and improve hip stability. This exercise is great for beginners looking to build lower body strength.
Sets, Reps, Weight18reps28reps38reps48reps
Alternative Workouts
Alternative Workouts to Build Strength
- Best Quadriceps Workouts To Build Strength
- Best Workouts With Medicine Balls To Build Strength
- Best Trapezius Workouts To Build Strength
- Best Lower Back Workouts To Build Strength
- Best Chest And Tricep Workouts To Build Strength
- Best Calves Workouts To Build Strength
- Best Chest And Back Workouts To Build Strength
- Best Workouts With Pull Up Bar To Build Strength
- Best Hamstrings Workouts To Build Strength
- Best Legs Workouts To Build Strength
- Best Upper Body Workouts To Build Strength
- Best Full Body Workouts To Build Strength
- Best Arms Workouts To Build Strength
- Best Core Workouts To Build Strength
- Best Pull Day Workouts To Build Strength
- Best Push Day Workouts To Build Strength
- Best Chest Workouts To Build Strength
- Best Glutes Workouts To Build Strength
- Best Biceps Workouts To Build Strength
- Best Triceps Workouts To Build Strength
- Best Bicep And Shoulders Workouts To Build Strength
- Best Shoulders Workouts To Build Strength
- Best Abs Workouts To Build Strength
- Best Back Workouts To Build Strength
- Best Workouts With Trx To Build Strength
- Best Workouts With Landmine To Build Strength
- Best Workouts With Pvc Pipe To Build Strength
- Best Beginner Workouts To Build Strength
- Best Workouts With Flat Bench To Build Strength
- Best Advanced Workouts To Build Strength
- Best Workouts To Build Strength For Women
- Best Workouts To Build Strength For Men
- Best Workouts With Bodyweight To Build Strength
- Best Forearms Workouts To Build Strength
- Best Workouts With Dumbbells To Build Strength
- Best Workouts With Kettlebells To Build Strength
- Best Abductors Workouts To Build Strength
- Best Workouts With Stability Swiss Ball To Build Strength
- Best Workouts With Barbells To Build Strength
- Best Workouts With Cable Machines To Build Strength
- Best Workouts With Weight Machines To Build Strength
- Best Workouts With Garage Gym To Build Strength
- Best Workouts With Resistance Bands To Build Strength
- Best Workouts With Bosu Balance Trainer To Build Strength
- Best Workouts With Ez Bar To Build Strength
- Best Workouts With Smith Machine To Build Strength