Best Advanced Abductors Workouts For Women

The Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.

How to do it

The Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.

The Machine Hip Abductor exercise strengthens your hip muscles, specifically the abductors. By using a machine, you can focus on the movement without worrying about balance.

How to do it

The Machine Hip Abductor exercise strengthens your hip muscles, specifically the abductors. By using a machine, you can focus on the movement without worrying about balance.

Cable Hip Abduction is an exercise that works your glutes and hip muscles. Using a cable machine helps keep the muscles engaged throughout the movement, improving strength and balance.

How to do it

Cable Hip Abduction is an exercise that works your glutes and hip muscles. Using a cable machine helps keep the muscles engaged throughout the movement, improving strength and balance.

Side leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.

How to do it

Side leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.

The Mini Loop Band Lateral Walk is a simple exercise that strengthens the hips and glutes using a loop band. It helps improve hip mobility and stability by making you move side to side with the band around your legs.

How to do it

The Mini Loop Band Lateral Walk is a simple exercise that strengthens the hips and glutes using a loop band. It helps improve hip mobility and stability by making you move side to side with the band around your legs.

The Mini Loop Band Side-Lying Clam is an exercise that strengthens your hips using a resistance band. It helps to improve hip stability by adding extra resistance beyond just your bodyweight.

How to do it

The Mini Loop Band Side-Lying Clam is an exercise that strengthens your hips using a resistance band. It helps to improve hip stability by adding extra resistance beyond just your bodyweight.

The Mini Loop Band Side-Lying Hip Abduction strengthens the hip muscles while lying on your side with a resistance band around your thighs. This exercise helps improve hip strength and stability by engaging the hip abductors as you lift your leg against resistance.

How to do it

The Mini Loop Band Side-Lying Hip Abduction strengthens the hip muscles while lying on your side with a resistance band around your thighs. This exercise helps improve hip strength and stability by engaging the hip abductors as you lift your leg against resistance.

The Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.

How to do it

The Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.

The Mini Loop Band Fire Hydrant Circle is an exercise that strengthens your hips and glutes while improving hip mobility and lower body stability. It's a great way to enhance your overall lower body function.

How to do it

The Mini Loop Band Fire Hydrant Circle is an exercise that strengthens your hips and glutes while improving hip mobility and lower body stability. It's a great way to enhance your overall lower body function.

The Dumbbell Fire Hydrant Circle is an advanced version of the fire hydrant exercise, using a dumbbell for extra resistance. This exercise focuses on strengthening your hip muscles and helps identify any muscle imbalances by targeting each side individually.

How to do it

The Dumbbell Fire Hydrant Circle is an advanced version of the fire hydrant exercise, using a dumbbell for extra resistance. This exercise focuses on strengthening your hip muscles and helps identify any muscle imbalances by targeting each side individually.

The Loop Band Standing Hip Abduction is a simple exercise that strengthens your hip muscles. By using a loop band, you can maintain better control while balancing on one leg to improve your stability and strength.

How to do it

The Loop Band Standing Hip Abduction is a simple exercise that strengthens your hip muscles. By using a loop band, you can maintain better control while balancing on one leg to improve your stability and strength.