Best Advanced Abductors Workouts With Bodyweight
About
This workout focuses on strengthening the abductors, which are key muscles located around the hips responsible for thigh movement away from the body.
The exercises leverage bodyweight, meaning they don't rely on equipment to add resistance but may include tools for positioning or support.
As an advanced level routine, it is tailored for individuals with more than four years of consistent workout experience to safely perform the heightened complexity and precision required.
Moves may involve intricate combinations or Olympic-style techniques, which challenge strength and coordination.
This set of exercises is suitable to be performed at home, making it accessible while offering effective training for targeted muscle groups.
Always consider personal skill and condition levels when attempting advanced routines to ensure safety and effectiveness.
Workout 1
Abductors
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Generate My PlanThe 3 Best Advanced Abductors Exercises with Bodyweight
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1. Clam
SETS LOGGED685,643Abductors Strength33 mScoreAbductorsThe Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.
How to do it
The Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.
Sets, Reps, Weight110reps210reps310reps410reps2. Side Leg Raises
SETS LOGGED607,653Abductors Strength66 mScoreAbductorsSide leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.
How to do it
Side leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.
Sets, Reps, Weight110reps210reps310reps410reps3. Fire Hydrant Circle
SETS LOGGED65,702Abductors Strength60 mScoreAbductorsThe Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.
How to do it
The Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.
Sets, Reps, Weight17reps27reps37reps47reps
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