Best Advanced Abs Workouts With Cable Machines
About
Cables as fitness equipment offer remarkable advantages.
They allow for adjusting resistance direction and utilizing varied handles to target specific muscle groups effectively, including the abdominals.
Advanced exercises, suitable for individuals with over 4 years of resistance training experience, involve complex movements or combinations requiring control and precision.
These activities primarily engage the abdominal muscles responsible for spinal flexion and core stabilization.
Including such exercises in workouts enhances core strength and functionality.
Tailor reps and weights based on abilities for optimal results.
Workout 1
Abs
Cable Crunch
111reps65lbs211reps65lbs311reps65lbs
Cable Russian Twists
110reps25lbs210reps25lbs310reps25lbs
Cable Wood Chop
110reps30lbs210reps30lbs310reps30lbs
Standing Cable Core Twist
110reps30lbs210reps30lbs310reps30lbs
Cable Wood Chop (Low to High)
110reps15lbs210reps15lbs310reps15lbs
Balance Trainer Cable Crunch With Side Bends
110reps15lbs210reps15lbs310reps15lbs
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Generate My PlanThe 7 Best Advanced Abs Exercises with Cable Machines
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1. Cable Crunch
SETS LOGGED1,462,723Abs Strength91 mScoreAbs
Hi-Lo Pulley Cable
Rope CableCable Crunch is an exercise that strengthens your core using a cable machine instead of just your body weight. You perform it while kneeling, allowing for greater control over the resistance and direction of the movement.
How to do it
Cable Crunch is an exercise that strengthens your core using a cable machine instead of just your body weight. You perform it while kneeling, allowing for greater control over the resistance and direction of the movement.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs2. Cable Russian Twists
SETS LOGGED173,692Abs Strength69 mScoreAbsHi-Lo Pulley Cable
Stability (Swiss) BallCable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.
How to do it
Cable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Cable Wood Chop
SETS LOGGED728,250Abs Strength84 mScoreAbsHi-Lo Pulley CableThe Cable Wood Chop is a great exercise that works your obliques and core, helping to build strength and stability while mimicking natural movements. It's beneficial for everyday activities and athletic performance, using a cable machine for consistent tension.
How to do it
The Cable Wood Chop is a great exercise that works your obliques and core, helping to build strength and stability while mimicking natural movements. It's beneficial for everyday activities and athletic performance, using a cable machine for consistent tension.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs4. Standing Cable Core Twist
SETS LOGGED303,613Abs Strength72 mScoreAbsHi-Lo Pulley CableThe Standing Cable Core Twist is an exercise that strengthens your core, especially the sides (obliques). It helps improve your stability and strength, which is useful for various athletic activities.
How to do it
The Standing Cable Core Twist is an exercise that strengthens your core, especially the sides (obliques). It helps improve your stability and strength, which is useful for various athletic activities.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs5. Cable Wood Chop (Low to High)
SETS LOGGED32,384Abs Strength71 mScoreAbsHi-Lo Pulley CableThe Cable Wood Chop (Low to High) is an exercise that strengthens your core, obliques, and shoulders by moving a cable from low to high across your body. It improves your overall body coordination and stability, which is important for athletic performance.
How to do it
The Cable Wood Chop (Low to High) is an exercise that strengthens your core, obliques, and shoulders by moving a cable from low to high across your body. It improves your overall body coordination and stability, which is important for athletic performance.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs6. Balance Trainer Cable Crunch With Side Bends
SETS LOGGED21,407Abs Strength48 mScoreAbs
Crossover Cable
BOSU® Balance TrainerThe Balance Trainer Cable Crunch with Side Bends strengthens your core and tones your obliques using a balance trainer and cable machine. This exercise challenges your stability while focusing on your side muscles, improving overall core strength and definition.
How to do it
The Balance Trainer Cable Crunch with Side Bends strengthens your core and tones your obliques using a balance trainer and cable machine. This exercise challenges your stability while focusing on your side muscles, improving overall core strength and definition.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs7. Pallof Press
SETS LOGGED97,228Abs Strength79 mScoreAbsHi-Lo Pulley CableThe Pallof Press is an exercise that strengthens your core, including the abs and lower back, while improving posture. It uses cable resistance to effectively stabilize your body and reduce lower back strain.
How to do it
The Pallof Press is an exercise that strengthens your core, including the abs and lower back, while improving posture. It uses cable resistance to effectively stabilize your body and reduce lower back strain.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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