Best Advanced Abs Workouts With Dumbbells

About

This workout integrates advanced movements with dumbbell exercises to effectively engage the abdominal muscles.

Dumbbells offer great versatility, allowing for individual weight distribution and enhanced core activation through unilateral exercises.

These advanced movements require proficiency and are tailored for individuals with significant weightlifting experience, typically exceeding four years.

The primary focus is on the abdominal group, which stabilizes the body and plays a key role in spinal movement.

This approach combines technical difficulty with targeted muscle recruitment to deliver optimal abdominal development results.

Workout 1

Abs

The 4 Best Advanced Abs Exercises with Dumbbells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Plank With Dumbbell Pull Through
SETS LOGGED
65,819
Abs Strength
69 mScore
Abs
Dumbbells
The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.
How to do it
The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions
2. Dumbbell Side Bend
SETS LOGGED
962,370
Abs Strength
48 mScore
Abs
Dumbbells
The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
How to do it
The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
Sets, Reps, Weight
1
8reps
35lbs
2
8reps
35lbs
3
8reps
35lbs
Full Video & Instructions
3. Dumbbell V-Sit Cross Jab
SETS LOGGED
50,468
Abs Strength
91 mScore
Abs
Dumbbells
The Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.
How to do it
The Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.
Sets, Reps, Weight
1
8reps
20lbs
2
8reps
20lbs
3
8reps
20lbs
Full Video & Instructions
4. Dumbbell Halo To Oblique Crunch
SETS LOGGED
32,359
Abs Strength
70 mScore
Abs
Dumbbells
The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
How to do it
The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
Sets, Reps, Weight
1
8reps
20lbs
2
8reps
20lbs
3
8reps
20lbs
Full Video & Instructions

Best Advanced Abs Workouts With Dumbbells

About

Workout 1

Abs

Plank With Dumbbell Pull Through

Dumbbell Side Bend

Dumbbell V-Sit Cross Jab

Dumbbell Halo To Oblique Crunch

Take the guesswork out of training.

The 4 Best Advanced Abs Exercises with Dumbbells

1. Plank With Dumbbell Pull Through

How to do it

2. Dumbbell Side Bend

How to do it

3. Dumbbell V-Sit Cross Jab

How to do it

4. Dumbbell Halo To Oblique Crunch

How to do it

Alternative Workouts

Alternative Advanced Workouts with Dumbbells

Alternative Advanced Abs Workouts

Alternative Abs Workouts with Dumbbells