Best Advanced Arms Workouts With Landmine

About

Landmines serve as a specialized piece of equipment used in conjunction with a barbell, offering secure positioning of one end of the barbell to the floor while allowing the opposite end free to move.

This configuration enables unique exercise variations, leveraging the created arc.

Advanced exercises incorporate complex or higher risk movements that are effective yet require extensive experience, typically over four years of weightlifting practice.

These exercises may include Olympic lifts, combinations, and intricate techniques tailored for experienced individuals.

Arm workouts target the shoulders, biceps, triceps, and forearms, which are commonly engaged together due to their anatomical proximity, promoting balanced muscle development and strength.

Reps and weights in such advanced routines are calibrated for seasoned lifters, with adjustments guided by individual abilities.

Workout 1

Shoulders

The 3 Best Advanced Arms Exercises with Landmine

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Landmine Press
SETS LOGGED
206,388
Shoulders Strength
88 mScore
Shoulders
Barbells
Landmine
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight
1
8reps
50lbs
2
8reps
50lbs
3
8reps
50lbs
Full Video & Instructions
2. Single Arm Landmine Press
SETS LOGGED
143,234
Shoulders Strength
65 mScore
Shoulders
Barbells
Landmine
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight
1
8reps
35lbs
2
8reps
35lbs
3
8reps
35lbs
Full Video & Instructions
3. Landmine Press and Catch
SETS LOGGED
11,061
Shoulders Strength
85 mScore
Shoulders
Landmine
Barbells
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
Full Video & Instructions

Best Advanced Arms Workouts With Landmine

About

Workout 1

Shoulders

Landmine Press

Single Arm Landmine Press

Landmine Press and Catch

Take the guesswork out of training.

The 3 Best Advanced Arms Exercises with Landmine

1. Landmine Press

How to do it

2. Single Arm Landmine Press

How to do it

3. Landmine Press and Catch

How to do it

Alternative Workouts

Alternative Advanced Arms Workouts

Alternative Advanced Workouts with Landmine