Best Advanced Arms Workouts With Smith Machine
About
Smith Machines are versatile fitness devices featuring a barbell fixed to accommodating tracks, allowing for stability during barbell movements.
Advanced lifters, with typically over four years of experience, utilize complex and effective exercises to maximize performance, often employing higher repetitions and weights.
Arm workouts focus on the deltoids, biceps, triceps, and forearms to ensure comprehensive upper limb conditioning.
Workout 1
Shoulders, Triceps
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Generate My PlanThe 3 Best Advanced Arms Exercises with Smith Machine
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1. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs2. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs3. Smith Machine Close-Grip Bench Press
SETS LOGGED281,862Triceps Strength64 mScoreTricepsSmith Machine
Flat BenchThe Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
How to do it
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs
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