Best Advanced Back Workouts With Kettlebells

About

Kettlebells are versatile free weights with their center of mass offset from the handle, perfect for dynamic exercises like kettlebell swings and standard ones such as goblet squats.

This workout, aimed at advanced individuals with over four years of weightlifting experience, incorporates complex and effective exercises that challenge even seasoned lifters.

Designed to target the back muscles, which are crucial for pulling and shoulder movements, this routine includes rows, pull-ups, and other related exercises.

Modifications in repetitions and weight cater to each user's capabilities considering factors such as age, height, and weight to ensure safety and maximum benefit.

Workout 1

Back, Trapezius

The 4 Best Advanced Back Exercises with Kettlebells

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Kettlebell Row
SETS LOGGED
781,099
Back Strength
93 mScore
Back
Kettlebells
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions
2. Kettlebell Alternating Row
SETS LOGGED
573,967
Back Strength
91 mScore
Back
Kettlebells
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions
3. Gorilla Rows
SETS LOGGED
429,620
Back Strength
78 mScore
Back
Kettlebells
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight
1
8reps
22.5lbs
2
8reps
22.5lbs
3
8reps
22.5lbs
Full Video & Instructions
4. Kettlebell Sumo High Pull
SETS LOGGED
214,648
Trapezius Strength
44 mScore
Trapezius
Kettlebells
The Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.
How to do it
The Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.
Sets, Reps, Weight
1
8reps
35lbs
2
8reps
35lbs
3
8reps
35lbs
Full Video & Instructions

Best Advanced Back Workouts With Kettlebells

About

Workout 1

Back, Trapezius

Kettlebell Row

Gorilla Rows

Kettlebell Alternating Row

Kettlebell Sumo High Pull

Take the guesswork out of training.

The 4 Best Advanced Back Exercises with Kettlebells

1. Kettlebell Row

How to do it

2. Kettlebell Alternating Row

How to do it

3. Gorilla Rows

How to do it

4. Kettlebell Sumo High Pull

How to do it

Alternative Workouts

Alternative Advanced Workouts with Kettlebells

Alternative Advanced Back Workouts

Alternative Back Workouts with Kettlebells