Best Advanced Back Workouts With Medicine Balls
About
This workout integrates advanced exercises designed to effectively target the back muscles, emphasizing pulling movements and their role in shoulder functionality.
Medicine balls, featuring a weighted, durable, and spherical design, introduce dynamic resistance and instability to the exercises, enhancing muscle engagement and functional strength development.
Due to the advanced nature, practitioners should have over four years of experience in weightlifting, enabling them to execute complex movements safely and efficiently while adjusting repetitions and resistance relative to individual abilities and experience.
This regimen includes actions like throws, smashes, and other compound movements adapted for high-performance outcomes. Exercise safely to achieve optimal results and improve back muscle strength and coordination.
Workout 1
Back, Lower Back
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Generate My PlanThe 2 Best Advanced Back Exercises with Medicine Balls
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1. Medicine Ball Superman
SETS LOGGED190,755Lower Back Strength89 mScoreLower Back
Medicine BallsThe Medicine Ball Superman is an exercise that strengthens your back, glutes, and hamstrings using a medicine ball for added resistance. It targets similar muscles as the standard Superman but enhances the workout by incorporating an object to lift.
How to do it
The Medicine Ball Superman is an exercise that strengthens your back, glutes, and hamstrings using a medicine ball for added resistance. It targets similar muscles as the standard Superman but enhances the workout by incorporating an object to lift.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs2. Medicine Ball Slam
SETS LOGGED299,149Back Strength24 mScoreBackMedicine BallsThe Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
How to do it
The Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
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