Best Advanced Back Workouts With Stability Swiss Ball
About
Advanced exercises involve complex techniques and may carry an inherent risk, thus requiring more than 4 years of weightlifting experience for safe execution.
These movements often incorporate higher reps and weight due to the expertise of the individual performing them.
The back, situated in the upper rear torso region, plays a crucial role in pulling and shoulder movements, with exercises such as rows, pull-ups, and lat pull-downs targeting this group effectively.
Combining advanced techniques with back-focused workouts results in a challenging and efficient exercise routine.
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Generate My PlanThe 3 Best Advanced Back Exercises with Stability (Swiss) Ball
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Stability Ball Back Extension
SETS LOGGED266,902Lower Back Strength85 mScoreLower Back
Stability (Swiss) BallThe Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
How to do it
The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
Sets, Reps, Weight17reps27reps37reps47reps2. Stability Ball Hyperextension
SETS LOGGED553,713Lower Back Strength56 mScoreLower BackStability (Swiss) BallThe Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
How to do it
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
Sets, Reps, Weight19reps29reps39reps49reps3. Weighted Ball Hyperextension
SETS LOGGED408,048Lower Back Strength87 mScoreLower BackStability (Swiss) BallWeighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
How to do it
Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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