Best Advanced Bicep And Shoulders Workouts With Flat Bench
About
This advanced workout targets the biceps and shoulders, incorporating the efficient use of a flat bench to enhance exercise quality.
Flat benches provide a stable surface, promoting optimal body positioning during routines.
Advanced movements cater to experienced individuals with over four years of weightlifting experience, ensuring effective progression and muscle engagement when utilizing appropriate reps and weights tailored to personal capabilities.
Focusing on deltoids and biceps, the regime includes exercises that strengthen arm and shoulder functionality.
Prioritize safety and proper form while slowly increasing challenge levels to achieve desired fitness outcomes.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Advanced Bicep and Shoulders Exercises with Flat Bench
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Shoulder Press
SETS LOGGED6,772,064Shoulders Strength99 mScoreShoulders
Dumbbells
Flat BenchThe Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
How to do it
The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Seated Dumbbell Rear Delt Raise
SETS LOGGED736,963Shoulders Strength83 mScoreShouldersDumbbellsFlat BenchThe Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
How to do it
The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
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