Best Advanced Bicep And Shoulders Workouts With Landmine
About
Landmine equipment allows one to lock the barbell end to the floor while enabling free movement of the opposite end, facilitating unique exercise variations with an arc quality.
Advanced exercises, effective yet requiring significant skill and experience, involve complex movements that prioritize strength and precision.
Targeting the shoulders, including the deltoids, through specific exercises like overhead presses enhances upper body mobility and strength.
Combining biceps and deltoids engagement offers comprehensive upper arm development, utilizing exercises that incorporate both muscle groups.
These workouts are tailored for individuals with over four years of weightlifting experience, ensuring appropriate intensity and progression.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Advanced Bicep and Shoulders Exercises with Landmine
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
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