Best Advanced Bicep And Shoulders Workouts With Smith Machine
About
The Smith Machine offers a stable and guided barbell path, making it an excellent choice for executing controlled strength exercises.
Advanced routines involve complex movements tailored for individuals with over four years of weightlifting experience, optimizing muscle engagement and progression.
The shoulders, particularly the deltoids, play a crucial role in arm movement and stability, while biceps contribute significantly to pulling tasks, creating a cohesive upper body workout.
By combining targeted exercises for both the deltoids and biceps, this advanced regimen ensures comprehensive muscle development and dynamic strength improvement.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Advanced Bicep and Shoulders Exercises with Smith Machine
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs2. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs
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