Best Advanced Calves Workouts With Bodyweight
About
This workout is specifically designed for advanced practitioners aiming to maximize their calves' strength and definition using only bodyweight, making it highly convenient for at-home exercise routines.
No additional weights are used to increase resistance, though optional equipment might assist with stability or positioning.
Movements target the calves, located between the knee and ankle, crucial for actions like plantar flexion.
Advanced exercises demand at least four years of consistent strength training experience and often include intricate or challenging techniques.
Tailored execution of repetitions and modifications ensures a safe yet progressive approach to muscle development.
Remember, individual capabilities may vary, so adjust the workload accordingly to match your personal fitness level.
Workout 1
Calves
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Generate My PlanThe 2 Best Advanced Calves Exercises with Bodyweight
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Single Leg Standing Calf Raise
SETS LOGGED237,549Calves Strength89 mScoreCalvesThe Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.
How to do it
The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.
Sets, Reps, Weight17reps27reps37reps47reps2. Calf Raise
SETS LOGGED1,350,141Calves Strength92 mScoreCalvesThe calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.
How to do it
The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.
Sets, Reps, Weight111reps211reps311reps411reps
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