Best Advanced Chest And Back Workouts With Bosu Balance Trainer
About
The BOSU Balance Trainer is a versatile piece of equipment featuring a hemispherical design that provides varying levels of instability depending on its orientation.
Advanced exercises integrate complex techniques and often require significant expertise, making them suitable for individuals with over 4 years of weightlifting experience.
Exercises targeting the chest focus on developing the pectoral muscles through pressing and shoulder adduction activities.
Similarly, back exercises aim to strengthen the posterior torso muscles, primarily through pulling movements.
Combining chest and back workouts ensures a balanced approach by engaging opposing muscle groups for comprehensive development.
Incorporating these techniques with the BOSU Balance Trainer enhances muscle activation and stability.
Workout 1
Chest
Balance Trainer Dome Push Ups
110reps210reps310reps
Balance Trainer Narrow Push Up
18reps28reps38reps48reps
Balance Trainer Push Up
16reps26reps36reps46reps56reps
Balance Trainer Spiderman Push Up
110reps210reps310reps
Balance Trainer Wide Pushups
18reps28reps38reps48reps
Balance Trainer Stability Ball Push Up
16reps26reps36reps46reps56reps
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 7 Best Advanced Chest and Back Exercises with BOSU Balance Trainer
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Push Up
SETS LOGGED588,535Chest Strength29 mScoreChest
BOSU® Balance TrainerThe Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
Sets, Reps, Weight17reps27reps37reps47reps2. Balance Trainer Narrow Push Up
SETS LOGGED51,829Chest Strength61 mScoreChestBOSU® Balance TrainerThe Balance Trainer Narrow Push Up strengthens your chest, shoulders, and triceps while using a Balance Trainer to create instability. This variation encourages more tricep engagement due to the narrow grip.
How to do it
The Balance Trainer Narrow Push Up strengthens your chest, shoulders, and triceps while using a Balance Trainer to create instability. This variation encourages more tricep engagement due to the narrow grip.
Sets, Reps, Weight19reps29reps39reps49reps3. Balance Trainer Dome Push Ups
SETS LOGGED105,401Chest Strength51 mScoreChestBOSU® Balance TrainerThe Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
How to do it
The Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
Sets, Reps, Weight19reps29reps39reps49reps4. Balance Trainer Spiderman Push Up
SETS LOGGED131,300Chest Strength42 mScoreChestBOSU® Balance TrainerThe Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
How to do it
The Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
Sets, Reps, Weight18reps28reps38reps48reps5. Balance Trainer Wide Pushups
SETS LOGGED68,293Chest Strength50 mScoreChestBOSU® Balance TrainerWide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
How to do it
Wide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
Sets, Reps, Weight19reps29reps39reps49reps6. Balance Trainer Stability Ball Push Up
SETS LOGGED16,075Chest Strength64 mScoreChestBOSU® Balance Trainer
Stability (Swiss) BallThe Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.
How to do it
The Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.
Sets, Reps, Weight18reps28reps38reps48reps7. Balance Trainer Incline Push Up
SETS LOGGED31,394Chest Strength83 mScoreChestBOSU® Balance TrainerThe Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
Sets, Reps, Weight19reps29reps39reps49reps
Alternative Workouts
Alternative Advanced Chest and Back Workouts
- Best Advanced Chest And Back Workouts To Get Lean And Burn Fat
- Best Advanced Chest And Back Workouts With Smith Machine
- Best Advanced Chest And Back Workouts To Build Muscle Mass
- Best Advanced Chest And Back Workouts With Cable Machines
- Best Advanced Chest And Back Workouts For Men
- Best Advanced Chest And Back Workouts With Trx
- Best Advanced Chest And Back Workouts With Weight Machines
- Best Advanced Chest And Back Workouts With Flat Bench
- Best Advanced Chest And Back Workouts With Barbells
- Best Advanced Chest And Back Workouts With Garage Gym
- Best Advanced Chest And Back Workouts With Bodyweight
- Best Advanced Chest And Back Workouts With Resistance Bands
- Best Advanced Chest And Back Workouts With Dumbbells
- Best Advanced Chest And Back Workouts With Pull Up Bar
- Best Advanced Chest And Back Workouts For Women
- Best Advanced Chest And Back Workouts To Build Strength
Alternative Advanced Workouts with BOSU Balance Trainer
- Best Advanced Legs Workouts With Bosu Balance Trainer
- Best Advanced Full Body Workouts With Bosu Balance Trainer
- Best Advanced Quadriceps Workouts With Bosu Balance Trainer
- Best Advanced Glutes Workouts With Bosu Balance Trainer
- Best Advanced Workouts With Bosu Balance Trainer For Women
- Best Advanced Chest Workouts With Bosu Balance Trainer
- Best Advanced Upper Body Workouts With Bosu Balance Trainer
- Best Advanced Abs Workouts With Bosu Balance Trainer
- Best Advanced Core Workouts With Bosu Balance Trainer
- Best Advanced Workouts With Bosu Balance Trainer For Men
- Best Advanced Calves Workouts With Bosu Balance Trainer
- Best Advanced Workouts With Bosu Balance Trainer To Get Lean And Burn Fat
- Best Advanced Chest And Tricep Workouts With Bosu Balance Trainer
- Best Advanced Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Advanced Push Day Workouts With Bosu Balance Trainer
- Best Advanced Workouts With Bosu Balance Trainer To Build Strength
Alternative Chest and Back Workouts with BOSU Balance Trainer
- Best Chest And Back Workouts With Bosu Balance Trainer To Get Lean And Burn Fat
- Best Chest And Back Workouts With Bosu Balance Trainer For Women
- Best Chest And Back Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Chest And Back Workouts With Bosu Balance Trainer To Build Strength
- Best Chest And Back Workouts With Bosu Balance Trainer For Men