Best Advanced Chest Workouts With Weight Machines
About
Machines are devices meticulously designed to target specific movements, offering a stable and structured form of resistance training.
Advanced workouts integrate complex techniques and movements, necessitating mastery and experience exceeding four years for optimal execution and effectiveness.
Chest exercises emphasize horizontal pressing and shoulder adduction, primarily engaging the pectoral muscle group through presses and flys, with modifications in repetitions and weight based on individual fitness levels and goals.
Workout 1
Chest
Smith Machine Bench Press
14reps120lbs24reps120lbs34reps120lbs44reps120lbs54reps120lbs
Smith Machine Incline Bench Press
17reps100lbs27reps100lbs37reps100lbs
Machine Bench Press
111reps75lbs211reps75lbs311reps75lbs
Machine Fly
113reps75lbs213reps75lbs
Smith Machine Decline Press
112reps90lbs212reps90lbs312reps90lbs
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Generate My PlanThe 5 Best Advanced Chest Exercises with Weight Machines
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1. Smith Machine Bench Press
SETS LOGGED922,042Chest Strength66 mScoreChest
Smith Machine
Flat BenchThe Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
How to do it
The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs2. Smith Machine Incline Bench Press
SETS LOGGED747,394Chest Strength92 mScoreChestSmith MachineThe Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
How to do it
The Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs3. Machine Bench Press
SETS LOGGED1,758,222Chest Strength68 mScoreChest
Bench Press MachineThe Machine Bench Press is a great exercise for beginners to strengthen the chest, shoulders, and triceps. It uses a fixed range of motion, making it easier to focus on pushing rather than balancing.
How to do it
The Machine Bench Press is a great exercise for beginners to strengthen the chest, shoulders, and triceps. It uses a fixed range of motion, making it easier to focus on pushing rather than balancing.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs4. Machine Fly
SETS LOGGED3,127,998Chest Strength97 mScoreChest
Fly MachineThe Machine Fly is an exercise that targets your chest and works your shoulders. It uses a machine for stability, making it easier for beginners to learn the movement safely and effectively.
How to do it
The Machine Fly is an exercise that targets your chest and works your shoulders. It uses a machine for stability, making it easier for beginners to learn the movement safely and effectively.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs5. Smith Machine Decline Press
SETS LOGGED121,517Chest Strength87 mScoreChestSmith Machine
Decline BenchThe Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
How to do it
The Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs
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