Best Advanced Core Workouts For Women

The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement.

How to do it

The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement.

Crunches are a simple exercise that strengthens your abdominal muscles. Unlike sit-ups, you only lift your shoulder blades off the ground. This makes crunches perfect for beginners wanting to improve their core strength.

How to do it

Crunches are a simple exercise that strengthens your abdominal muscles. Unlike sit-ups, you only lift your shoulder blades off the ground. This makes crunches perfect for beginners wanting to improve their core strength.

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

How to do it

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

Hanging Leg Raise is a core exercise that strengthens your abs and hip flexors. You perform it by hanging from a bar and lifting your legs, which makes it a bit harder than similar exercises.

How to do it

Hanging Leg Raise is a core exercise that strengthens your abs and hip flexors. You perform it by hanging from a bar and lifting your legs, which makes it a bit harder than similar exercises.

The Leg Pull-In is a simple exercise that works your core muscles. By bringing your knees to your chest while lying on your back, you strengthen your abs and improve stability.

How to do it

The Leg Pull-In is a simple exercise that works your core muscles. By bringing your knees to your chest while lying on your back, you strengthen your abs and improve stability.

The Leg Raise is a beginner-friendly exercise that strengthens your core. You lie on your back and lift your legs up while controlling their descent for better results.

How to do it

The Leg Raise is a beginner-friendly exercise that strengthens your core. You lie on your back and lift your legs up while controlling their descent for better results.

Planks are a simple core exercise where you hold a position to strengthen your core muscles. You keep your body straight and engage your core for a set amount of time, making it great for building stability in everyday activities.

How to do it

Planks are a simple core exercise where you hold a position to strengthen your core muscles. You keep your body straight and engage your core for a set amount of time, making it great for building stability in everyday activities.

The Russian Twist is a core exercise that helps strengthen your obliques, which are the muscles on the sides of your abdomen. You sit with your feet lifted, engage your core, and twist your torso from side to side to work these muscles effectively.

How to do it

The Russian Twist is a core exercise that helps strengthen your obliques, which are the muscles on the sides of your abdomen. You sit with your feet lifted, engage your core, and twist your torso from side to side to work these muscles effectively.

The Scissor Crossover Kick is a core exercise that adds a twist to traditional Scissor Kicks. While lying on your back, you cross your legs in front of you, enhancing core stability and control as you lift your feet off the ground.

How to do it

The Scissor Crossover Kick is a core exercise that adds a twist to traditional Scissor Kicks. While lying on your back, you cross your legs in front of you, enhancing core stability and control as you lift your feet off the ground.

Scissor Kicks are a core exercise that strengthens your abdominal muscles by alternating the elevation of your legs. While lying on your back, you'll lift your legs up and down, engaging your core for stability throughout the movement.

How to do it

Scissor Kicks are a core exercise that strengthens your abdominal muscles by alternating the elevation of your legs. While lying on your back, you'll lift your legs up and down, engaging your core for stability throughout the movement.

Sit Ups are a basic exercise that strengthens your core by raising your entire upper body off the ground. This move is similar to Crunches but involves a greater range of motion, engaging your abdominal muscles more fully.

How to do it

Sit Ups are a basic exercise that strengthens your core by raising your entire upper body off the ground. This move is similar to Crunches but involves a greater range of motion, engaging your abdominal muscles more fully.

The Vertical Knee Raise is a core exercise where you lift your knees towards your chest while hanging. This movement helps build strength in your core and improves balance and stability.

How to do it

The Vertical Knee Raise is a core exercise where you lift your knees towards your chest while hanging. This movement helps build strength in your core and improves balance and stability.

Back extensions strengthen the lower back and improve core stability. This exercise helps build a strong foundation for your back muscles.

How to do it

Back extensions strengthen the lower back and improve core stability. This exercise helps build a strong foundation for your back muscles.

Cable Crunch is an exercise that strengthens your core using a cable machine instead of just your body weight. You perform it while kneeling, allowing for greater control over the resistance and direction of the movement.

How to do it

Cable Crunch is an exercise that strengthens your core using a cable machine instead of just your body weight. You perform it while kneeling, allowing for greater control over the resistance and direction of the movement.

The Dead Bug is a core exercise that you perform while lying on your back. It helps strengthen your core by alternating the movement of your arms and legs, which keeps your body stable.

How to do it

The Dead Bug is a core exercise that you perform while lying on your back. It helps strengthen your core by alternating the movement of your arms and legs, which keeps your body stable.