Best Advanced Core Workouts To Get Lean And Burn Fat

The Ab Rollout is an exercise that strengthens your core using an ab roller. It helps improve your stability and overall performance in strength training by challenging your balance as you extend your body forward.

How to do it

The Ab Rollout is an exercise that strengthens your core using an ab roller. It helps improve your stability and overall performance in strength training by challenging your balance as you extend your body forward.

Back extensions strengthen the lower back and improve core stability. This exercise helps build a strong foundation for your back muscles.

How to do it

Back extensions strengthen the lower back and improve core stability. This exercise helps build a strong foundation for your back muscles.

The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.

How to do it

The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.

The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement.

How to do it

The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement.

The Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.

How to do it

The Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.

Cable Crunch is an exercise that strengthens your core using a cable machine instead of just your body weight. You perform it while kneeling, allowing for greater control over the resistance and direction of the movement.

How to do it

Cable Crunch is an exercise that strengthens your core using a cable machine instead of just your body weight. You perform it while kneeling, allowing for greater control over the resistance and direction of the movement.

Cable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.

How to do it

Cable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.

The Cable Wood Chop is a great exercise that works your obliques and core, helping to build strength and stability while mimicking natural movements. It's beneficial for everyday activities and athletic performance, using a cable machine for consistent tension.

How to do it

The Cable Wood Chop is a great exercise that works your obliques and core, helping to build strength and stability while mimicking natural movements. It's beneficial for everyday activities and athletic performance, using a cable machine for consistent tension.

Crunches are a simple exercise that strengthens your abdominal muscles. Unlike sit-ups, you only lift your shoulder blades off the ground. This makes crunches perfect for beginners wanting to improve their core strength.

How to do it

Crunches are a simple exercise that strengthens your abdominal muscles. Unlike sit-ups, you only lift your shoulder blades off the ground. This makes crunches perfect for beginners wanting to improve their core strength.

The Decline Crunch is a tougher version of the regular crunch that targets your core. Using a decline bench helps engage your muscles more effectively as you lift your upper body.

How to do it

The Decline Crunch is a tougher version of the regular crunch that targets your core. Using a decline bench helps engage your muscles more effectively as you lift your upper body.

The Decline Reverse Crunch is a core exercise that strengthens your lower abs using a decline bench. The angled position makes this exercise more challenging than a regular Reverse Crunch, perfect for enhancing your abdominal strength.

How to do it

The Decline Reverse Crunch is a core exercise that strengthens your lower abs using a decline bench. The angled position makes this exercise more challenging than a regular Reverse Crunch, perfect for enhancing your abdominal strength.

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

How to do it

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

Flutter Kicks are a core exercise performed while lying on a bench. They help strengthen your abs and improve leg mobility by allowing greater movement under your legs.

How to do it

Flutter Kicks are a core exercise performed while lying on a bench. They help strengthen your abs and improve leg mobility by allowing greater movement under your legs.

Hanging Leg Raise is a core exercise that strengthens your abs and hip flexors. You perform it by hanging from a bar and lifting your legs, which makes it a bit harder than similar exercises.

How to do it

Hanging Leg Raise is a core exercise that strengthens your abs and hip flexors. You perform it by hanging from a bar and lifting your legs, which makes it a bit harder than similar exercises.

The Jackknife Sit-Up is a core exercise that combines a Sit-Up and Leg Pull-In. It helps strengthen your abdominal muscles by raising your torso and legs together, making it a more challenging workout for your core.

How to do it

The Jackknife Sit-Up is a core exercise that combines a Sit-Up and Leg Pull-In. It helps strengthen your abdominal muscles by raising your torso and legs together, making it a more challenging workout for your core.