Best Advanced Core Workouts With Barbells

About

Barbells, as versatile equipment, form a fundamental part of this program, allowing significant development of both maximal strength and muscle hypertrophy.

This advanced core workout is designed for individuals with a minimum of four years of weightlifting experience, featuring complex movements like Olympic lifts and dynamic combinations.

The core, encompassing the abs and lower back, plays a crucial role in torso stability during these exercises, enhancing your overall stabilization and performance.

Repetitions and weights are tailored for height, weight, and age, emphasizing individual capability considerations for safety and effectiveness.

Discover a challenging and rewarding routine that emphasizes skill progression and foundational strength.

Workout 1

Lower Back, Abs

The 5 Best Advanced Core Exercises with Barbells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Stiff-Legged Barbell Good Morning
SETS LOGGED
1,887,732
Lower Back Strength
95 mScore
Lower Back
Barbells
Squat Rack
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight
1
8reps
45lbs
2
8reps
45lbs
3
8reps
45lbs
Full Video & Instructions
2. Barbell Ab Rollout
SETS LOGGED
300,321
Abs Strength
49 mScore
Abs
Barbells
The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
How to do it
The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
3. Landmine Core Rotation
SETS LOGGED
117,152
Abs Strength
74 mScore
Abs
Barbells
Landmine
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight
1
8reps
35lbs
2
8reps
35lbs
3
8reps
35lbs
Full Video & Instructions
4. Rack Pulls
SETS LOGGED
642,470
Lower Back Strength
91 mScore
Lower Back
Barbells
Squat Rack
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
How to do it
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
Sets, Reps, Weight
1
8reps
95lbs
2
8reps
95lbs
3
8reps
95lbs
Full Video & Instructions
5. Standing Oblique Crunch
SETS LOGGED
269,090
Abs Strength
70 mScore
Abs
Barbells
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
How to do it
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
Sets, Reps, Weight
1
8reps
45lbs
2
8reps
45lbs
3
8reps
45lbs
Full Video & Instructions

Best Advanced Core Workouts With Barbells

About

Workout 1

Lower Back, Abs

Stiff-Legged Barbell Good Morning

Barbell Ab Rollout

Landmine Core Rotation

Rack Pulls

Standing Oblique Crunch

Take the guesswork out of training.

The 5 Best Advanced Core Exercises with Barbells

1. Stiff-Legged Barbell Good Morning

How to do it

2. Barbell Ab Rollout

How to do it

3. Landmine Core Rotation

How to do it

4. Rack Pulls

How to do it

5. Standing Oblique Crunch

How to do it

Alternative Workouts

Alternative Advanced Core Workouts

Alternative Advanced Workouts with Barbells

Alternative Core Workouts with Barbells