Best Advanced Core Workouts With Flat Bench

About

Flat benches are versatile tools designed to support your body while engaging in various exercises.

These essential training aids can be paired with other equipment like free weights and resistance bands, or used independently for stability-focused routines.

Advanced exercises cater to individuals with significant experience, involving complex movements and higher intensity tailored to their skill level.

Such routines often enhance the functionality and strength of stabilizing muscles within the torso region.

Core-targeted workouts emphasize strengthening abdominal and lower back regions key for improving overall body stabilization and posture.

These exercises maintain a challenging, efficient approach, fostering development for seasoned practitioners.

Workout 1

Abs

The 3 Best Advanced Core Exercises with Flat Bench

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Seated Toe Tap
SETS LOGGED
49,630
Abs Strength
76 mScore
Abs
Flat Bench
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
How to do it
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
Sets, Reps, Weight
1
10reps
2
10reps
3
10reps
4
10reps
Full Video & Instructions
2. Elevated Plank With Slow Mountain Climber
SETS LOGGED
7,142
Abs Strength
67 mScore
Abs
Flat Bench
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
How to do it
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
3. Elevated Plank
SETS LOGGED
11,528
Abs Strength
72 mScore
Abs
Flat Bench
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
How to do it
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
Full Video & Instructions

Best Advanced Core Workouts With Flat Bench

About

Workout 1

Abs

Seated Toe Tap

Elevated Plank With Slow Mountain Climber

Elevated Plank

Take the guesswork out of training.

The 3 Best Advanced Core Exercises with Flat Bench

1. Seated Toe Tap

How to do it

2. Elevated Plank With Slow Mountain Climber

How to do it

3. Elevated Plank

How to do it

Alternative Workouts

Alternative Advanced Core Workouts

Alternative Advanced Workouts with Flat Bench