Best Advanced Core Workouts With Weight Machines
About
This workout incorporates advanced exercises utilizing weight machines to effectively target the core muscles.
Machines offer enhanced stabilization, helping you focus on the specific movement and effort required.
Advanced training routines often involve increased rep and weight ranges, suitable for individuals with over four years of weightlifting experience.
The core involves the abdominal and lower back regions, essential for providing stability and strength to your torso.
Exercises like twists and extensions emphasize these areas, enhancing both stability and functionality.
Tailor weight and repetitions based on individual capabilities, ensuring optimal performance and safety.
Workout 1
Abs, Lower Back
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Generate My PlanThe 2 Best Advanced Core Exercises with Weight Machines
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1. Ab Crunch Machine
SETS LOGGED2,372,777Abs Strength98 mScoreAbs
Ab Crunch MachineThe Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
How to do it
The Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
Sets, Reps, Weight18reps85lbs28reps85lbs38reps85lbs2. Seated Back Extension
SETS LOGGED2,071,881Lower Back Strength98 mScoreLower Back
Back Extension MachineThe Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
How to do it
The Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
Sets, Reps, Weight18reps115lbs28reps115lbs38reps115lbs
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