Best Advanced Glutes Workouts With Barbells

About

Barbells provide a versatile and essential approach to training, fostering significant advancements in muscular strength and hypertrophy across various disciplines.

This glute-focused workout emphasizes the posterior hip muscles crucial for movements such as hip extension, rotation, and stabilization.

Designed for advanced athletes with more than four years of weightlifting experience, it incorporates complex exercises like squats, deadlifts, and hip thrusts using barbells, emphasizing both power and precision.

With attention to correct form and technique, these exercises effectively target the glutes, promoting enhanced performance and development.

By implementing structured repetitions and weights tailored to specific fitness levels, this workout achieves effective muscle engagement and growth.

Workout 1

Glutes

The 3 Best Advanced Glutes Exercises with Barbells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Barbell Hip Thrust
SETS LOGGED
1,879,257
Glutes Strength
98 mScore
Glutes
Barbells
Flat Bench
The Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
How to do it
The Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
Sets, Reps, Weight
1
8reps
70lbs
2
8reps
70lbs
3
8reps
70lbs
Full Video & Instructions
2. Kneeling Squat
SETS LOGGED
658,980
Glutes Strength
86 mScore
Glutes
Barbells
The Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
How to do it
The Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
Sets, Reps, Weight
1
10reps
2
10reps
3
10reps
4
10reps
Full Video & Instructions
3. Barbell Glute Bridge
SETS LOGGED
792,033
Glutes Strength
83 mScore
Glutes
Barbells
The Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
How to do it
The Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
Full Video & Instructions

Best Advanced Glutes Workouts With Barbells

About

Workout 1

Glutes

Barbell Hip Thrust

Kneeling Squat

Barbell Glute Bridge

Take the guesswork out of training.

The 3 Best Advanced Glutes Exercises with Barbells

1. Barbell Hip Thrust

How to do it

2. Kneeling Squat

How to do it

3. Barbell Glute Bridge

How to do it

Alternative Workouts

Alternative Advanced Workouts with Barbells

Alternative Advanced Glutes Workouts