Best Advanced Glutes Workouts With Bosu Balance Trainer
About
The BOSU Balance Trainer is a unique piece of equipment featuring a half-sphere design that provides varying degrees of instability depending on its orientation.
This instability is harnessed to target the gluteal muscles, located around the hips and responsible for movements involving leg and hip articulation.
Advanced glute exercises often integrate complex movements, requiring significant experience and proficiency to execute safely and effectively.
For seasoned lifters with over four years of experience, these exercises may include challenging combinations and Olympic-inspired lifts, tailored to individual capability.
Such workouts contribute to the development and strengthening of the buttock region, aligning with muscle-building goals.
Workout 1
Glutes
Balance Trainer Single Leg Hip Thrusters
110reps210reps310reps
Balance Trainer Balance Bar Hip Thrusters
18reps28reps38reps48reps
Balance Trainer Reverse Hyperextension
16reps26reps36reps46reps56reps
Balance Trainer Lying Toe Taps
110reps210reps310reps
Balance Trainer Rear Glute Raises
18reps28reps38reps48reps
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Generate My PlanThe 5 Best Advanced Glutes Exercises with BOSU Balance Trainer
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Reverse Hyperextension
SETS LOGGED53,773Glutes Strength88 mScoreGlutes
BOSU® Balance TrainerThe Balance Trainer Reverse Hyperextension is a safe and efficient exercise that targets your glutes and lower back. Using a Balance Trainer enhances comfort and adds instability, helping to activate your muscles more effectively.
How to do it
The Balance Trainer Reverse Hyperextension is a safe and efficient exercise that targets your glutes and lower back. Using a Balance Trainer enhances comfort and adds instability, helping to activate your muscles more effectively.
Sets, Reps, Weight19reps29reps39reps49reps2. Balance Trainer Single Leg Hip Thrusters
SETS LOGGED59,766Glutes Strength86 mScoreGlutesBOSU® Balance TrainerThe Balance Trainer Single Leg Hip Thrust is a challenging exercise that focuses on strengthening your hamstrings and glutes. By using a Balance Trainer and working one leg at a time, you can improve balance and address strength differences between your legs.
How to do it
The Balance Trainer Single Leg Hip Thrust is a challenging exercise that focuses on strengthening your hamstrings and glutes. By using a Balance Trainer and working one leg at a time, you can improve balance and address strength differences between your legs.
Sets, Reps, Weight19reps29reps39reps49reps3. Balance Trainer Lying Toe Taps
SETS LOGGED16,635Glutes Strength90 mScoreGlutesBOSU® Balance TrainerBalance Trainer Lying Toe Taps is an exercise where you alternate tapping a Balance Trainer with each foot while lying on your back. It helps improve muscle activation, stability, and speed by engaging your core and legs in quick movements.
How to do it
Balance Trainer Lying Toe Taps is an exercise where you alternate tapping a Balance Trainer with each foot while lying on your back. It helps improve muscle activation, stability, and speed by engaging your core and legs in quick movements.
Sets, Reps, Weight18reps28reps38reps48reps4. Balance Trainer Rear Glute Raises
SETS LOGGED40,891Glutes Strength89 mScoreGlutesBOSU® Balance TrainerThe Balance Trainer Rear Glute Raises is an exercise that strengthens the glutes while improving balance. You perform this by kneeling and using a Balance Trainer to lift your legs behind you.
How to do it
The Balance Trainer Rear Glute Raises is an exercise that strengthens the glutes while improving balance. You perform this by kneeling and using a Balance Trainer to lift your legs behind you.
Sets, Reps, Weight18reps28reps38reps48reps5. Balance Trainer Balance Bar Hip Thrusters
SETS LOGGED28,910Glutes Strength90 mScoreGlutes
PVC PipeBOSU® Balance TrainerThe Balance Trainer Balance Bar Hip Thrusters are a variation of the Hip Thrust that focus on strengthening the glutes. Using a Balance Trainer makes this exercise more dynamic and comfortable, enhancing muscle engagement while adding variety to your workout.
How to do it
The Balance Trainer Balance Bar Hip Thrusters are a variation of the Hip Thrust that focus on strengthening the glutes. Using a Balance Trainer makes this exercise more dynamic and comfortable, enhancing muscle engagement while adding variety to your workout.
Sets, Reps, Weight110reps210reps310reps410reps
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Alternative Advanced Glutes Workouts
Alternative Glutes Workouts with BOSU Balance Trainer
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