Best Advanced Glutes Workouts With Cable Machines

About

This workout focuses on enhancing the development of the gluteal muscles, located on the posterior part of the hips, vital for lower body movement.

Advanced exercises are included, designed for individuals with over four years of weightlifting experience, often utilizing higher repetitions and weights based on personal capability.

Cable machines, a versatile equipment allowing resistance direction customization, play a central role in these exercises, enabling targeted muscle engagement.

This routine is engineered to efficiently strengthen and shape the buttock region for improved performance and aesthetics.

Workout 1

Glutes

The 2 Best Advanced Glutes Exercises with Cable Machines

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Cable Hip Extension
SETS LOGGED
1,064,458
Glutes Strength
95 mScore
Glutes
Hi-Lo Pulley Cable
Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
How to do it
Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions
2. Cable Pull Through
SETS LOGGED
961,630
Glutes Strength
91 mScore
Glutes
Hi-Lo Pulley Cable
The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
How to do it
The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
Sets, Reps, Weight
1
8reps
40lbs
2
8reps
40lbs
3
8reps
40lbs
Full Video & Instructions

Best Advanced Glutes Workouts With Cable Machines

About

Workout 1

Glutes

Cable Hip Extension

Cable Pull Through

Take the guesswork out of training.

The 2 Best Advanced Glutes Exercises with Cable Machines

1. Cable Hip Extension

How to do it

2. Cable Pull Through

How to do it

Alternative Workouts

Alternative Advanced Workouts with Cable Machines

Alternative Advanced Glutes Workouts