Best Advanced Glutes Workouts With Dumbbells

About

This workout emphasizes advanced-level exercises using dumbbells to target the gluteal muscles effectively, ensuring optimal strength and balance development.

Dumbbells, being versatile and isolated weights, demand increased stability from the practitioner and enable asymmetric movements for enhanced core engagement.

Techniques employed require significant experience or mastery due to their complexity and inherent demand for precise execution, often involving challenging movements and combinations.

Targeting the glutes—the muscles located around the hips responsible for various lower body movements—these routines are ideal for individuals with advanced fitness levels aiming to fortify and enhance their buttock region.

Modify reps and weights considering individual capacity to ensure a productive and secure training session.

Workout 1

Glutes

The 2 Best Advanced Glutes Exercises with Dumbbells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Dumbbell Glute Bridge
SETS LOGGED
791,388
Glutes Strength
85 mScore
Glutes
Dumbbells
The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
How to do it
The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
Full Video & Instructions
2. Dumbbell Hip Thrust
SETS LOGGED
787,639
Glutes Strength
96 mScore
Glutes
Dumbbells
The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
How to do it
The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions

Best Advanced Glutes Workouts With Dumbbells

About

Workout 1

Glutes

Dumbbell Glute Bridge

Dumbbell Hip Thrust

Take the guesswork out of training.

The 2 Best Advanced Glutes Exercises with Dumbbells

1. Dumbbell Glute Bridge

How to do it

2. Dumbbell Hip Thrust

How to do it

Alternative Workouts

Alternative Advanced Workouts with Dumbbells

Alternative Advanced Glutes Workouts