Best Advanced Legs Workouts With Barbells

The Back Squat is a popular lower body exercise that builds strength and muscle, especially in the legs. It's an important move in powerlifting and overall fitness routines.

How to do it

The Back Squat is a popular lower body exercise that builds strength and muscle, especially in the legs. It's an important move in powerlifting and overall fitness routines.

The deadlift is a powerlifting exercise that targets the muscles in your back and legs. It helps build overall strength and is commonly used in fitness routines.

How to do it

The deadlift is a powerlifting exercise that targets the muscles in your back and legs. It helps build overall strength and is commonly used in fitness routines.

The Front Squat is a basic exercise that mainly works your quadriceps by holding a barbell in front of your body. This variation helps improve strength and stability, which can benefit various sports and daily activities.

How to do it

The Front Squat is a basic exercise that mainly works your quadriceps by holding a barbell in front of your body. This variation helps improve strength and stability, which can benefit various sports and daily activities.

The Romanian Deadlift is a strength exercise that focuses on your glutes and hamstrings. It involves bending at the hips while keeping the knees slightly bent, helping you build strength for other hip hinge movements.

How to do it

The Romanian Deadlift is a strength exercise that focuses on your glutes and hamstrings. It involves bending at the hips while keeping the knees slightly bent, helping you build strength for other hip hinge movements.

The Barbell Lunge is a strength exercise that adds weight to the standard lunge, mainly working your thigh muscles (quadriceps). Using a barbell helps you build strength and improves your posture during the exercise.

How to do it

The Barbell Lunge is a strength exercise that adds weight to the standard lunge, mainly working your thigh muscles (quadriceps). Using a barbell helps you build strength and improves your posture during the exercise.

The Barbell Step Up is a great exercise for building strength in your thighs, glutes, and hamstrings while improving balance. By using a barbell, you add extra resistance, which helps build muscle endurance in your lower body.

How to do it

The Barbell Step Up is a great exercise for building strength in your thighs, glutes, and hamstrings while improving balance. By using a barbell, you add extra resistance, which helps build muscle endurance in your lower body.

The Bulgarian Split Squat is a lower-body exercise that targets your quadriceps and helps build strength, power, and stability. By placing your back leg on a bench, it challenges your balance and enhances the workout.

How to do it

The Bulgarian Split Squat is a lower-body exercise that targets your quadriceps and helps build strength, power, and stability. By placing your back leg on a bench, it challenges your balance and enhances the workout.

The Good Morning exercise focuses on strengthening the muscles in your back and hamstrings. If you're new to this movement, it's safer to start with dumbbells rather than a barbell.

How to do it

The Good Morning exercise focuses on strengthening the muscles in your back and hamstrings. If you're new to this movement, it's safer to start with dumbbells rather than a barbell.

The Pulse Back Squat is a variation of the traditional back squat that adds a small pulsing movement at the bottom of the squat. This helps build endurance and strength in the glutes, quads, and hamstrings by keeping the muscles engaged for a longer time.

How to do it

The Pulse Back Squat is a variation of the traditional back squat that adds a small pulsing movement at the bottom of the squat. This helps build endurance and strength in the glutes, quads, and hamstrings by keeping the muscles engaged for a longer time.

The Barbell Back Squat with Deep Partial Squat focuses on improving leg strength and mobility by including a deep squat at the bottom. This variation helps activate muscles more effectively and is great for athletes aiming to boost their lower body power.

How to do it

The Barbell Back Squat with Deep Partial Squat focuses on improving leg strength and mobility by including a deep squat at the bottom. This variation helps activate muscles more effectively and is great for athletes aiming to boost their lower body power.

The Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.

How to do it

The Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.

The Box Squat is an exercise that builds strength in your lower body, particularly targeting the glutes, hamstrings, and quads. It involves squatting down to a box and then standing back up, helping to improve your squat technique.

How to do it

The Box Squat is an exercise that builds strength in your lower body, particularly targeting the glutes, hamstrings, and quads. It involves squatting down to a box and then standing back up, helping to improve your squat technique.

The Box Front Squat is a modified Front Squat that focuses on strengthening the quadriceps. Using a box helps you control how deep you go, which improves your technique and stability in the squat. Pausing on the box can also enhance your bottom-end strength.

How to do it

The Box Front Squat is a modified Front Squat that focuses on strengthening the quadriceps. Using a box helps you control how deep you go, which improves your technique and stability in the squat. Pausing on the box can also enhance your bottom-end strength.

The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.

How to do it

The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.

The Split Squat is an exercise that builds leg strength and improves balance by working one leg at a time. You step forward with one leg and lower your body while keeping your torso upright, helping to enhance stability and strength in each leg individually.

How to do it

The Split Squat is an exercise that builds leg strength and improves balance by working one leg at a time. You step forward with one leg and lower your body while keeping your torso upright, helping to enhance stability and strength in each leg individually.