Best Advanced Pull Day Workouts With Kettlebells
About
Kettlebells serve as versatile free weights, differing from dumbbells in their weight distribution relative to the handle.
This design facilitates dynamic movements like kettlebell swings as well as standard exercises, such as goblet squats.
Advanced lifters, characterized by a minimum of four years of consistent weightlifting experience, engage in intricate and high-intensity exercises.
Pull exercises emphasize a fundamental movement pattern, targeting the back and biceps through actions such as rows and pull-ups.
Incorporating these elements aligns well within PPL routines to optimize training efficiency and outcomes.
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Generate My PlanThe 3 Best Advanced Pull Day Exercises with Kettlebells
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1. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBack
KettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBackKettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Gorilla Rows
SETS LOGGED429,620Back Strength78 mScoreBackKettlebellsGorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
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