Best Advanced Pull Day Workouts With Landmine
About
Incorporating landmines with barbells, this advanced pull day workout targets key muscle groups, focusing on back and biceps development through compound and isolation exercises.
Landmines enable unique arcs of motion, enhancing movement patterns like horizontal pulls (e.g., rows) and vertical pulls (e.g., pull-ups).
This program is tailored for individuals with more than four years of weightlifting experience, involving sophisticated techniques and adjusted rep and weight schemes based on individualized capability.
Experience a challenging and efficient approach to progress within the push-pull-legs (PPL) framework.
Workout 1
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Generate My PlanThe 3 Best Advanced Pull Day Exercises with Landmine
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1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps70lbs28reps70lbs38reps70lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs
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