Best Advanced Pull Day Workouts With Smith Machine
About
Smith Machines are large fitness equipment featuring a barbell fixed to a guided track, enabling modified versions of traditional barbell exercises with enhanced stability and restricted bar pathways.
Advanced workouts, designed for individuals with over 4 years of weightlifting experience, include exercises that require a high level of complexity and familiarity, demanding skill and careful attention.
Pull Day routines focus on horizontal and vertical pull motions, primarily targeting the back and biceps using compound and isolation exercises within the Push-Pull-Legs (PPL) framework.
Workout 1
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Generate My PlanThe 2 Best Advanced Pull Day Exercises with Smith Machine
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1. Smith Machine Bent Over Row
SETS LOGGED865,614Back Strength87 mScoreBack
Smith MachineThe Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
How to do it
The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
Sets, Reps, Weight18reps70lbs28reps70lbs38reps70lbs2. Inverted Row
SETS LOGGED318,451Back Strength85 mScoreBack
BarbellsSmith MachineThe Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
How to do it
The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
Sets, Reps, Weight18reps28reps38reps48reps
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