Best Advanced Pull Day Workouts With Trx

About

TRX, or Total Resistance Exercise, involves utilizing suspension training equipment that uses bodyweight as resistance, which can be adjusted for various movements.

Advanced exercises incorporate complex movements and equipment mastery, often executed by individuals with over four years of lifting experience, tailored with modified reps and weight for their capability.

Pull Day exercises focus on movement patterns including horizontal rows and vertical pulls, targeting back and biceps muscles.

This workout seamlessly combines TRX equipment with pull movement patterns to form an advanced and effective fitness session.

Especially beneficial for those following a PPL regimen, it enhances muscle development and strength.

Workout 1

Back, Biceps

The 6 Best Advanced Pull Day Exercises with TRX

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. TRX Row
SETS LOGGED
439,300
Back Strength
45 mScore
Back
TRX
The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
How to do it
The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
Sets, Reps, Weight
1
10reps
2
10reps
3
10reps
4
10reps
Full Video & Instructions
2. TRX Bicep Curl
SETS LOGGED
249,057
Biceps Strength
63 mScore
Biceps
TRX
The TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
How to do it
The TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
Sets, Reps, Weight
1
10reps
2
10reps
3
10reps
4
10reps
Full Video & Instructions
3. TRX Clock Pull
SETS LOGGED
100,262
Back Strength
76 mScore
Back
TRX
The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
How to do it
The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
4. TRX Swimmer Pull
SETS LOGGED
140,297
Back Strength
63 mScore
Back
TRX
The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
How to do it
The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
5. TRX Hip Throw
SETS LOGGED
84,319
Back Strength
61 mScore
Back
TRX
The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
How to do it
The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
6. TRX Power Pull
SETS LOGGED
102,702
Back Strength
67 mScore
Back
TRX
The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
How to do it
The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions

Best Advanced Pull Day Workouts With Trx

About

Workout 1

Back, Biceps

TRX Row

TRX Bicep Curl

TRX Clock Pull

TRX Swimmer Pull

TRX Hip Throw

TRX Power Pull

Take the guesswork out of training.

The 6 Best Advanced Pull Day Exercises with TRX

1. TRX Row

How to do it

2. TRX Bicep Curl

How to do it

3. TRX Clock Pull

How to do it

4. TRX Swimmer Pull

How to do it

5. TRX Hip Throw

How to do it

6. TRX Power Pull

How to do it

Alternative Workouts

Alternative Pull Day Workouts with TRX

Alternative Advanced Workouts with TRX

Alternative Advanced Pull Day Workouts